Ukuba uyaqaphelaIiflakes zedandruffNgoboya bekati yakho, kuyanceda ukuqonda izizathu zesikhumba esomileyo kwiikati. Amagqabi ngamanye amaxesha anokuba luphawu lwesifo, kodwa zihlala zinxulumene nemicimbi yesondlo okanye ukuhlamba ngaphezulu. Fumanisa ukuba yintoni onokuyenza ukunceda.
Oonobangela boLusu olomileyo kwiikati
Ukuphazamiseka kolusu kunokuba lula ukufumanisa ukuba kukho iikati, kodwa oonobangela bazo abaziwa ngokulula. I-PetMD Uxinzelelo kukho izinto ezininzi ezinokuthi zidlale xa ikati ibonisa iimpawu zesikhumba esikhulayo. Ezi zizathu zibandakanya:
- Ukungondleki
- Utshintsho lwehomoni
- Usulelo lweparasitic okanye lwebacteria
- Ukomelela okubuthathaka
- Seswekile
- Ukwaluphala
- Iingxaki zeKati yoLusu akufuneki uyihoye
- Zeziphi iintlobo zekati ezaziwa kakhulu?
- Inzala eyahlukileyo yeekati
Nangona ulusu olomileyo lunokubonakala ngathi lungumcimbi olula ukunyanga, kungcono kuqalathetha nogqirha wezilwanyanaonokuba nakho ukuchonga naziphi na izinto ezibangele.
Ukusilela kwesondlo kunokubangela ikati elomileyo lolusu
Ukungondleki kungunobangela oqhelekileyo weengxaki zolusu ezomileyo kwiikati. Xa iifinal zingazifumani iiproteni, iivithamini, kunye neeminerals kwimilinganiselo elungileyo, ulusu kunye neebhatyi zezokuqala ukubandezeleka. Anukutya okungalinganiyokunokukhokelela ekusweleni kwii-acid ezifanelekileyo, ngakumbi i-Omega-3 fatty acids. Ezi asidi zinegalelo kwimpilo yeselula ngokubanzi, kwaye ziyinxalenye yeebhloko zokwakha ezenza uboya bekati yakho.
Ukuhlamba rhoqo yinto ebangela isikhumba esomileyo kwiikati
Nangona iikati ezininzi zingafumani bhafu yamanzi ebomini bazo bonke, ezinye iikati ziyayifumanakufuneka ihlanjwe. Oku kubaluleke ngakumbi kwiikati kunye neekati ezineenwele ezinde eziphindaphindayo. Nangona ishampu ilungile kwaye iyimfuneko kwezinye iimeko, inokuthi ikhulule ioyile yendalo kwidyasi yekati yakho. Xa iibhafu zidityaniswe ngokusondeleyo kakhulu, ulusu alunalo ixesha lokufumana ibhalansi elungileyo, kwaye kungekudala ukubhabha kunye nelahleko yoboya kuyabonakala.
Izifo ezibangela uLusu olomileyo
Izifo ezithile zinokuphosa inkqubo yekati yakho ingalingani.
Isifo seTyroid
Iingxaki ezisezantsi ze-thyroid zibangela ukungalingani kwehomoni okunokuchaphazela zonke iinkalo zempilo yekati yakho, kubandakanya impilo yolusu.
Isifo sezintso
Izintso ezingasebenzi kakuhle zivumela iintlobo ezahlukeneyo zetyhefu ekwakheni igazi lakho lekati. Isibindi sizama ukucoca iityhefu ezininzi ezongezelelekileyo njengoko zinokwenzeka, kodwa ezinye zishiyiwe ziqhuba impilo yekati yakho.
Isifo sentliziyo
Unokukufumanisa kunzima ukukholelwa ukuba isifo sentliziyo sinokuchaphazela isikhumba sakho sekati, kodwa ukusasazeka okungalunganga kunciphisa inani leoksijini enika ubomi ehanjiswe entlonzeni yesilwanyana sakho. Isiphumo sonyusa ukubhubha kwamaselula kunye nokuntywila.
Umzimba
Xa ikati yakho iqala ukuba ne aleji kukutya, ukungcoliseka kwendalo, izifunxi zomoya kunye neparasites ezinjengeentakumba, iziphumo zala allergies zihlala zichazwa kulusu. Ukurhawuzela kuqhuba ikati yakho ukuba inganqumi ngokungapheliyo, kwaye oku kuyonakalisa ulusu. Kwelinye icala, uzama ukubonelela ngoncedo ngeshampu yokuthintela ukurhawuzelela kunye nokufafaza, kodwa njengoko kuchaziwe apha ngasentla, ezi mveliso zihlala ziphanga ulusu lweoyile yazo ebalulekileyo.
Izifo zolusu njengeKati Psoriasis
Iifayile ezinesifo esinganyangekiyoiingxaki zolusu, ezinje nge-seborrhea kunye ne-psoriasis, zifuna ukuhlamba rhoqo. Nangona oku kunceda ukukhulula ukukala kunye nokunciphisa ukudumba, usenokuphelisa ikati eyomileyo.
Amayeza olusu lwekati eyomileyo
Ke, ungazinciphisa okanye uzithintele njani iingxaki zomzimba wekati owomileyo? Usebenzisa indlela enamacala amathathu.
Qinisekisa isondlo esifanelekileyo
Ngokuchasene noko uninzi lwabathandi be-feline abanokukholelwa kuko, ukunyanga isikhumba esomileyo sekati kuqala ngaphakathi ngaphakathi. Ngaphambi kokuba ukhawuleze uye kuthenga iimveliso zokuzilungisa ezithembisa ukubuyisela isikhumba nekethi yakho kubuqaqawuli obukhazimlayo, jongana kuqala nokusilela kwezondlo. Vetinfo.com icebisa oku kulandelayo:
- Yenza uphando oluncinci kwimpawu yakho yokutya kwekati kwaye uyithelekise nokunyeiimveliso ezikumgangatho ophezulu. Isha kanjani? Ngaba iqulethe ngokwaneleyo i-Omega-3 fatty acid? Ukuba kukho imfuneko, tshintshela ikati yakho kuhlobo olupheleleyo lokutya kwekati.
- Yongeza indlela otya ngayo ikati ngoku ukongeza i-1/8 yethispuni yeoyile yentlanzi esandula kukutya yonke imihla.
- Nika ikati yakho isalmon encinci veki nganye. Izityebi kwizondlo ezixhasa ulusu kunye nengubo esempilweni.
Ziqhelise ukuzilungisa kakuhle
Imikhwa elungileyo yokuzilungisa inokuyiphucula imeko yolusu nekati yakho.
- Bonelela ngokuxubha imihla ngemihla. Oku kwandisa ukujikeleza kolusu lwesilwanyana sakho kwaye kunceda ukuhambisa iioyile zendalo kuwo wonke isikhumba kunye nengubo. Ikwasusa uboya obufileyo ukuze ingadibanisi idyasi entsha engenayo. Xa oku kusenzeka ikhumba lekati lakho lifuthaniseleka phantsi kweemethi.
- Sebenzisa ishampu yomgangatho . Ukuba kufuneka wenze ishampu, sebenzisa kuphela ishampu equka ukuthambisa, kwaye uqiniseke ukuba usebenzisa i-cream cream rinse ukunceda ukuvalela iioyile zakho zekati.
- Mist ikati yakho . Ngaphezulu, unokubonelela ngoncedo olukhawulezileyo kulusu lwakho olomileyo ngokumposisa ngokuxinana okukhanya kweoyile yokuhlamba exutywe namanzi. Ulusu luka-Avon ke luThambile yimveliso elungileyo enokusetyenziselwa olu hlobo lonyango. Hlanganisa malunga netispuni enye yeoyile ukuya kwii-ounces ezisibhozo zamanzi kwaye uyithambise kancinci idyasi yakhe yonke, kodwa ulumke ungafumani emehlweni akhe. Emva koko, brasha ngengubo ukuze usasaze ioyile ukuya ezantsi entlokweni. Esi sisixhobo esihle kakhulu xa sisetyenziswa ngokudibeneyo nesondlo esifanelekileyo.
Unonophelo lweZilwanyana oluQhelekileyo lubalulekile
Ukuthatha ikati yakho ukuze uhlolwe kabini ngonyaka kuvumela ugqirha wezilwanyana ukuba abone ukugula kunye nohlaselo ngaphambi kokuba babe nethuba lokuphazamisa impilo yakho. Cinga ngayo ngendlela efanayo nokujonga ulondolozo rhoqo kwimoto yakho. Xa ujonga iindawo ukuba zonakele, i-injini iyaqhubeka nokusebenza kakuhle. Kuyafana nangomzimba wekati yakho. Nangona kunjalo, Umbutho waseMelika woThintelo lweNkohlakalo kwizilwanyana ikwacebisa ukuba ubonane nogqirha wezilwanyana xa uqala uphawu lokungahambi kakuhle kwesikhumba sakho. Ukuxilongwa kwangoko kuhlala kubangelwa kukuchacha ngokukhawuleza, ukuba ikati yakho inokugcina ngaphezuluingxaki ebaluleke kakhulu.
