Ukuba usebenzisa ezinye iiflawu ezinje ngomgubo weerayisi omdaka rhoqo ngenxa yesifo seCeliac okanye ukunganyamezelani kwe-gluten, unokufuna ukuqaphela ukwenza umgubo werayisi ekhaya. Ukwenza umgubo wakho kuthetha ukuba unokulawula ukungcoliseka kwe-gluten ekhitshini lakho, ngelixa ukwenziwa ngendlela efanelekileyo ukudibanisa irayisi kunye nokuqinisekisa imveliso entsha. Ukwenza umgubo wakho kuhlala kubiza kakhulu kunokuthenga. Ukuba uyisebenzisa rhoqo, oku kungakongela imali eninzi.
Uyigaya njani irayisi emdaka ibe ngumgubo
Ukwenza umgubo werayisi omdaka kulula. Unokwenza oku ngamanyathelo ambalwa amafutshane, usebenzisa ilitye lokusila, iprosesa yokutya, okanye i-blender.
- Linganisa isixa serayisi onqwenela ukusigaya. Kuxhomekeka kwindlela oyicola ngayo irayisi, kungafuneka usebenzise ukutya okuziinkozo okungaphezulu okanye kancinane ukufezekisa inani lomgubo olifunayo.
- Beka kwi-hopper yengqolowa okanye kwindawo ye-blender okanye inkqubo yokutya.
- Vumela ingqolowa yokugaya irayisi ibe ngumgubo, okanye ijike i-blender okanye iprosesa yokutya ibe phezulu kwaye igcine iijikeleza de kube kwenziwe umgubo ocolekileyo.
- Iingcamango zokubonga ezingenasiphelo seGluten
- Isonka seBanana seGluten
- Ukuphatha ngokukhawuleza abantwana beCeliac
Izixhobo zokwenza irayisi emdaka ekhaya
Ukwenza umgubo welayisi ekhaya ulula, ukuba unayo izixhobo ezifanelekileyo. Kuxhomekeke kubungakanani bomgubo ofuna ukuwenza kwaye kaninzi kangakanani, sebenzisa oku kulandelayo.
Ingqolowa
Ilitye lokusila kukuthenga okubizayo, ukuya kuthi ga kwi-250 yeedola kwimodeli elingana nekhitshi, kodwa kuya kuzihlawulela ngokwakho ukuba uyisebenzisa rhoqo ngokwaneleyo. Ilula ukuyisebenzisa kwaye isebenza kwaye inokusetyenziselwa ukugaya ezinye iinkozo ukongeza kwirayisi.
Izimbila ezimbalwa ezithandwayo zibandakanya oku kulandelayo:
IBlender
Ukuba ufuna ukuzama ukwenza umgubo wakho welayisi kube kanye okanye kabini, sebenzisa ikhitshi lakho elixubayo. Uya kudinga ukwenza umgubo wakho welayisi kwiibhetshi, njengoko i-blender ingazukuphatha ubuninzi bokugaya okusanhlamvu ngexesha elinye. Gcina ukhumbula ukuba i-blender kufuneka isetyenziswe ngale ndlela kube kanye ngexeshana, njengoko iinkozo zerayisi ezilukhuni ziya kuzigqiba iincakuba.
Inkqubo yokutya okanye iMagic Bullet
Iiprosesa zokutya kunye neembumbulu zemilingo nazo zingagaya irayisi ibe ngumgubo. Banokubamba ixesha elide kune-blender kodwa bahlala bebancinci, befuna iibhetshi ezininzi. Ikwayindlela entle yokuzama ukwenza owakho umgubo ngaphandle kokuzibophelela lokusila okusanhlamvu.
Uyigcina njani iRice Rour Flour
Irayisi emdaka iqulethe iioyile zendalo eziqala ukophuka xa sele usile zangumgubo. Ezi ziindaba ezimnandi kwabo bazigayeyo ngokwabo; ungahlala uqinisekile ngento oyivelisayo intsha ukuba uyisebenzisa kwangoko. Nangona kunjalo, ukuba ucwangcisa ukugaya isixa esikhulu ukuze usisebenzise rhoqo, kuya kufuneka uyigcine ngokwahlukileyo kunenye umgubo wakho:
- Beka umgubo werayisi omdaka kwisitya esikhulu, esingafriji nesikhuselo.
- Tywina isiciko kwisitya kakuhle.
- Friza kude kube yimfuneko. Susa kuphela kwaye unyibilikise kangangoko uza kube usebenzisa ngexesha. Musa ukuqhubeka unyibilikisa kwaye uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde njalo, Lo `` ungaqhubekeki unyibilikise kwaye uphinde usebenze kwakhona umgubo ofanayo.
Thatha ulawulo lweKhitshi lakho
Ukuba usebenzisa i-gluten-free flours like flour brown rice rhoqo, ukuzityela ekhaya kunokuba yinto efanelekileyo. Awuyi kuhlala uqinisekisa ukuba intsha, ungagcina amakhulu eedola kwisithuba sonyaka. Nika ithuba lakho lokuzama umgubo kwaye ubone ukuba ungawuva na umahluko.
