Le Isaladi ye-Avocado Ranch yenkukhu elula ilayishwe ngencasa (kwaye ayinayo i-mayonnaise) yenguqu ekhaphukhaphu emnandi yesaladi yenkukhu eqhelekileyo. Idityaniswe nemifuno yethu emitsha esiyithandayo kwaye isongelwe kwi-flatout flatbread ekhanyayo kwisidlo sasemini esisezantsi esiya kugcina isisu sakho sonwabile imini yonke! Enkosi kubahlobo bethu eFlatout ngokusebenzisana nathi kunye nokuxhasa esi sithuba!
Inye into endihlala ndigxile kuyo emva kweholide (emva kwayo yonke into endiyenzayo) kukuqinisekisa ukuba ndibandakanya ukhetho olutsha, iiproteni ezithambileyo kunye neesosi ezinempilo kunye nokunxiba ekutyeni kwam. Ungandivi kakubi, ngokuqinisekileyo ndisaya kuzinikela ngamaxesha athile, kodwa ndifumanisa ukuba lixesha endizama ngalo ukuba ngolungeleleneyo.
Ngelixa ndizama ukuba nesiqalo esihle esitsha, ndiyakuthanda ukuqhubeka nokutya endizithandayo ngoko ndiyathanda ukubeka i-spin entsha kubo. Inye into endithanda ukuyitya ngesidlo sasemini sisisongelo esilungileyo sesaladi yenkukhu.
Isaladi yenkukhu yinto endikhumbuza ukuba ndingumntwana njengoko yinto esasihlala siyitya ngesidlo sasemini. Inguqulelo ebesidla ngokuyitya ibiyinkukhu elayishwe imayonesi kunye nentwana yeseleri kunye netswele eliluhlaza… kwaye siyazi ukuba imayonnaise (ngelixa imnandi) ayisiyiyo mhlawumbi isiseko sesidlo.
Tshintsha iMayo ngeAvocado
Le iresiphi elula ithatha indawo ye-mayonnaise ngesiseko esimnandi se-avocado, iyogathi yeGrike kunye nempahla yokunxiba elula. Ungasebenzisa naluphi na uhlobo lokunxiba kwifama, bendisebenzisa ukwenza ekhaya kuba ndihlala ndinebhetshi yam ukukhanya Buttermilk Ranch yokunxiba efrijini.
Ukugcina kunye nomxholo wesaladi yenkukhu ekhanyisiweyo, ndiyakuthanda ukugubungela ezi zikhanyayo zeFlatout flatbread kuba zineekhalori ezingama-90 kuphela kwaye ziphezulu kwiprotheni kunye nefiber (ukugcina isisu sam sivuya kwaye sigcwele). Ndiye ndamalekela kwimifuno yam endiyithandayo njenge lettuce kunye neetumato... kodwa ndongeze iminqathe ekhutshiweyo, ihlumelo lealfalfa, iikomkomere ezisikiwe ezicekethekileyo kunye nesliver yetswele elibomvu.
Yisonge ngesonka esicaba (okanye ilethisi)
Ndikonwabele ukutya okuninzi kwi ukukhanya Flatout isonka esicaba ngenxa yokuba i-cal ephantsi kwaye iyanelisa ngokupheleleyo .. unokuzifakela yonke into esuka kwi-turkey taco inyama ukuya kwi-cream cheese kunye nemifuno.
Zikwavuzwa kakhulu ngeoyile yomnquma, zifafazwe ngetyuwa yegalikhi kwaye zibhakwe kwi-cal cracker ephantsi ukuze zisebenze ngesidlo sakho sasemini osithandayo okanye njenge-snack.
Ilungele iNkukhu eshiyekileyo
Kulungile buyela kule Avocado Ranch Chicken Salad Wrap... ngokuqinisekileyo uya kufuna ukongeza oku kwimenyu yakho. Yeyona ndlela ilungileyo yokonwabela inkukhu eshiyekileyo (okanye i-turkey), ngokukhawuleza kwaye kulula ukuyenza kwaye inokulungiswa kwangethuba. Ukuzaliswa kuya kuhlala malunga neentsuku ezi-3 efrijini.
Siyisebenzela ngesaladi esitsha yeziqhamo kwisidlo esilungileyo okanye isidlo sasemini.
Ukuzaliswa kweSandwich Okungakumbi
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4.92ukusuka12iivoti ReviewIndlela yokupheka Avocado Ranch Chicken Salad Wrap
Ixesha lokulungiselela5 imizuzu Ixesha elipheleleyo5 imizuzu Iinkonzo4 iinkonzo Umbhali Holly Nilsson Le Isaladi ye-Avocado Ranch yenkukhu elula ilayishwe ngencasa (kwaye ayinayo i-mayonnaise) yenguqu ekhaphukhaphu emnandi yesaladi yenkukhu eqhelekileyo.Izithako
- ▢4 izonka ezisicaba ezikhanyayo
- ▢Nye iponyoponyo ixotyulwe kwaye yagxothwa
- ▢½ icephe ijusi yelamuni
- ▢⅓ indebe fat free iyogathi yamaGrike
- ▢⅓ indebe ukunxitywa kwefama elula ebhotileni okanye eyenzelwe ekhaya
- ▢Nye icephe idill entsha
- ▢Nye icephe iparsley entsha
- ▢ityuwa kunye nepepile ukunambitha
- ▢Mbini iikomityi inkukhu ephekiweyo
- ▢Nye indebe i-celery eqoshiwe
NGOKUZIKHETHA
- ▢ilethasi
- ▢izilayi zetumata
Imiyalelo
- Beka i-avocado kunye nejusi yelamuni kwisitya. Hlaba de uphantse ugude (amaqhekeza amancinci ambalwa alungile).
- Hlanganisa i-yoghurt, idill, i-dill, ityuwa kunye nepepper. Yongeza inkukhu kunye ne-celery kwaye udibanise kakuhle.
- Beka isibane esinye seFlatout sonka kumphezulu wakho. Phezulu nge lettuce kunye netumata ukuba usebenzisa. Yongeza umxube wenkukhu kunye ne-roll snugly. Sika kwisiqingatha kwaye uphake.
Ulwazi Lwezondlo
Iikhalori:454,Iicarbohydrates:29g,Iprotheyini:23g,Amafutha:28g,Amafutha aGqithisiweyo:5g,ICholesterol:60mg,Isodium:477mg,Potassium:560mg,Ifayibha:6g,Iswekile:Mbinig,IVithamin A:330IU,Ivithamin C:8.6mg,Ikhalsiyam:55mg,Iayini:2.6mg(Ulwazi lwezondlo olunikeziweyo luqikelelo kwaye luya kwahluka ngokusekelwe kwiindlela zokupheka kunye neempawu zezithako ezisetyenzisiweyo.)
IkhosiAppetizer
