ISophu yembotyi zaseTaliyane sisidlo esinencasa, esinencasa esikhawulezayo kwaye kulula ukusenza!
Yenye yezokutya okunencasa okunencasa wonke umntu aya kukuthanda. Isebenzisa izithako ezilula ezifana nesoseji yase-Italiya, imifuno, iimbotyi, kunye ne-dash yegalikhi kunye ne-seasonings yesuphu enentliziyo ezele yincasa!
Kutheni siyithanda le Recipe
Le Sophu yembotyi zaseTaliyane yindlela eyonwabisayo, enencasa, kunye neyohlahlo-lwabiwo mali yokondla usapho lwakho!
Ndiyayithanda le recipe kuba ndihlala ndinayo yonke into esandleni !
ndisebenzise iimbotyi cannellini kodwa ngokunyanisekileyo, ungasebenzisa naluphi na uhlobo lweembotyi ekhabhathini yakho. Iimbotyi kule recipe zikhonkxiwe ukuba eyakho yomisiwe, qiniseka ukuyipheka kuqala. (I cwilisa iimbotyi ngobusuku ukwenza ixesha lokupheka likhawuleze kwaye ubenze bangabi nagesi encinci).
Njenge isuphu ye macaroni yenkomo , le iresiphi izinto ezininzi kwaye unokongeza phantse nantoni na (eseleyo i-zucchini eyosiweyo yintandokazi).
Yongeza kwi-pasta (ukuyenza ifane ne-a iimbotyi ), imifuno okanye ezinye iipantry staples ukwenza ngokwezifiso kunye nokwelula le suphu!
Izithako
INYAMA I-sausage yaseNtaliyane inika incasa eyongezelelweyo kunye ne-seasoning kule recipe, kodwa inyama yenkomo, inkukhu yomhlaba, okanye i-meatballs nazo zikhethwa kakhulu! (Phakamisa i-seasonings kwaye ungeze imbewu yefennel kunye ne-chili flakes ukuba uthatha indawo ye-sausage yase-Italian).
IMIFUNO Zive ukhululekile ukusebenzisa nayiphi na imifuno onayo: umbona onkonkxiweyo, iitapile ezidayiweyo, imifuno eseleyo eqhotsiweyo , imifuno exutywe ngumkhenkce, i-broccoli entsha okanye zucchini ukusuka efrijini okanye egadini!
IIMBOTYI Iimbotyi ezimhlophe ezinkonkxiweyo zongezwa kule sobho, kodwa naziphi na iimbotyi ezinkonkxiweyo (okanye iimbotyi eziphekiweyo ezomisiweyo ) iya kufezeka. Zama iimbotyi zaseMantla eziMkhulu, iimbotyi zecannellini, okanye iimbotyi ezimnyama ukuba yiloo nto onayo.
IZOngezo Ukolula esi sidlo nangakumbi zama ukongeza intsalela irayisi emdaka , ipasta, okanye umzala . Fafaza ngesonka samasi egayiweyo kwaye wongeze unodoli wekhilimu emuncu kwisitya esigqibeleleyo sesuphu!
Uyenza njani isuphu yembotyi yaseNtaliyane
Imbiza emnandi yesuphu eqhumayo iya kuba sele ilungele ukutyiwa ngamanyathelo ambalwa nje alula!
- Pheka i-sausage kunye ne-anyanisi, ukhuphe amafutha.
- Yongeza izithako eziseleyo kwaye udibanise de umnqathe uthambile.
- Lahla iqabunga le-bay ngaphambi kokukhonza.
Khonza ngokutsha imiqulu ecwebileyo , iibhiskithi okanye isaladi yecala lokutya okugqibeleleyo!
Iingcebiso eziphezulu zeSuphu enkulu
- Ukuba usebenzisa iimbotyi ezomisiweyo endaweni yenkonkxiweyo, cwilisa iimbotyi kwaye upheke emanzini ngaphambi kokuba wongeze kwisuphu.
- Iimbotyi ezomisiweyo zanda xa zimanzisiwe, sebenzisa kuphela isiqingatha somthamo owomileyo obuya kuwusebenzisa ngeembotyi ezifakwe amanzi okanye ezinkonkxiweyo.
- Ukuba ungeze i-pasta, yipheke ngokwahlukileyo kwaye uyifake kwisitya ngasinye. Ukuba ishiywe kwisuphu iya kuba yi-mushy.
- Le sobho iya kuhlala ukuya kwiintsuku ezi-4 efrijini kodwa ekubeni ingenayo ipasta okanye iitapile iqandiseka kakuhle!
- Ukukhenkcisa le sobho, yifake kwiingxowa ezineziphu, umhla kwaye ulale phantsi kwisikhenkcisi. Kufuneka bagcine iinyanga ezi-4.
- Xa sele ukulungele ukonwabela, yiyeke isuphu ithobe efrijini kwaye uphinde uyifudumeze esitovini ide ifudumale. Ixesha ngetyuwa kunye nepepper.
Kuya kubakho okuninzi okushiyekileyo! Friza izahlulo zesidlo sasemini esilula okanye isidlo sangokuhlwa esikhawulezayo evekini yonke intsapho iya kusithanda.
Iiresiphi zeSuphu enentliziyo
- Isuphu yeLentil yasekhaya -Ingabizi kwaye igcwalise
- ISuphu yeHam kunye neembotyi -Uguqulelo lweCrockpot
- I-Cream yeSophu yenkukhu - Imbiza enye
- Inyama yeSobho yeStroganoff – Ukutya okuthuthuzelayo kwesitovu
- Isuphu yembotyi emnyama –Isikhenkcisi-Sinobuhlobo
- Iitapile kunye neSoseji yeSobho – Uhlahlo lwabiwo-mali lulungele
- Isuphu ye-Brokholi yeCheddar yasekhaya – Ukutya okungenanyama
- ISuphu yeembotyi eziMhlophe –Usempilweni & Nentliziyo
- Isuphu yeCannellini eCreamy -Khawuleza kwaye kulula
Ngaba uyenzile le Sophu yeBhotyi yeTaliyane imnandi? Qinisekisa ukushiya umlinganiselo kunye nenkcazo apha ngezantsi!
5ukusuka13iivoti ReviewIndlela yokupheka Isuphu yeembotyi zaseTaliyane
Ixesha lokulungiselelaShumi elinantlanu imizuzu Ixesha Lokupheka22 imizuzu Ixesha elipheleleyo37 imizuzu Iinkonzo6 iinkonzo Umbhali Holly Nilsson I-Soup yeBhontshisi yaseNtaliyane sisidlo esilula, esizaliswe yintsapho yonke iya kusithanda!Izithako
- ▢Nye iponti Isoseji yaseNtaliyane okanye inyama yenkomo
- ▢Nye itswele idayisi
- ▢1 ½ amacephe Isinongo saseNtaliyane
- ▢½ icephe umgubo wegalikhi
- ▢Nye iminqatha inqunqwe
- ▢3 iikomityi umhluzi wenkomo okanye umhluzi wenkukhu
- ▢Shumi elinantlanu iiounces iitumato ezinkonkxiweyo ngeejusi
- ▢Shumi elinantlanu iiounces iimbotyi ezimhlophe ezinkonkxiweyo ikhutshiwe kwaye ihlanjululwe
- ▢Mbini amacephe intlama yetumata
- ▢Nye amagqabi ebheyi
Imiyalelo
- Isoseji eBrown kunye netswele kwimbiza enkulu kude kube kungabikho pink. Khupha nawaphi na amanqatha.
- Yongeza izithako eziseleyo kwaye uzise kwi-thumba. Nciphisa ubushushu kwaye ubambe imizuzu eyi-15 okanye de umnqathe uthambile kwaye incasa idibene.
- Lahla igqabi le bay kwaye uphake.
- Hombisa itshizi yeparmesan kunye neparsley ukuba unqwenela.
Amanqaku okuResiphi
Ukuba utshintshe inyama yenkomo ye-sausage, yongeza i-seasoning kwaye ungeze i-chili flakes ukuba unqwenela. Kwiimbotyi ezomisiweyo, cwina/upheke iimbotyi phambi kokuba ugalele isuphu. Iimbotyi ezomisiweyo zanda xa sele zimanzisiwe, sebenzisa isiqingatha somthamo womisiweyo onokuwupheka okanye iimbotyi ezinkonkxiweyo. Ukukhenkceza, galela kwiibhegi eziziphu, umhla kwaye ulale phantsi kwisikhenkcisi ukuya kuthi ga kwiinyanga ezi-4.Ulwazi Lwezondlo
Iikhalori:380,Iicarbohydrates:23g,Iprotheyini:19g,Amafutha:24g,Amafutha aGqithisiweyo:9g,ICholesterol:57mg,Isodium:928mg,Potassium:1006mg,Ifayibha:5g,Iswekile:4g,IVithamin A:1871IU,Ivithamin C:Shumi elinanyemg,Ikhalsiyam:105mg,Iayini:4mg(Ulwazi lwezondlo olunikeziweyo luqikelelo kwaye luya kwahluka ngokusekelwe kwiindlela zokupheka kunye neempawu zezithako ezisetyenzisiweyo.)
IkhosiIsidlo sasemini, iKhosi ePhambili, isuphu
