Imifuno egcadiweyo Zezona zinto zibalulekileyo zokuwa kuBangani nangaphaya! Umxube wemifuno yethu esiyintandokazi yosiwe kuze kube yigolide kunye ne-caramelized. Imifuno iphoswe ngayo ithenda igalikhi egcadiweyo kwaye ufumane i-flavour e-creamy boost kwi-vinaigrette elula ye-hummus.
Le nguqulo yemifuno egcadiweyo ye-oveni ifanelekile ngokufudumeleyo okanye ubushushu begumbi, nto leyo ethetha ukuba inokwenziwa phambi kwesidlo sakho ngelixa isidlo silungiswa!
Ndonwabile kakhulu ukusebenzisana naye Uya kwazi kunye nokukhethwa kwabo okumnandi kweHummus. Sikunye noSabra, siyakwazi ukwenza i-hummus vinaigrette emnandi egqibeleleyo kunye nayo nayiphi na imifuno efuna ukugcadwa!
Indlela Yokugcadiswa kwemifuno
Zeziphi imifuno enokojwa? Phantse yonke into ihamba; iibell pepper, itswele, iibrussels sprouts, iminqathe, iitapile, kunye nebhatata ukukhankanya ezimbalwa!
Kuthekani ngemifuno engumkhenkce? Ngokuqinisekileyo, imifuno ekhenkcezisiweyo inokugcadiswa kodwa ayifuni i-caramelize kunye nentsha. Sele zithambile, ngoko ke ixesha lokupheka liya kuba lincinci kakhulu. Qinisekisa ukubeka igalikhi kwi-oven kwangoko ukuze ibe nexesha lokufumana i-sweet and golden brown.
- Sika ngokulinganayo: Sika imifuno ngokulinganayo ukuze bapheke ngokulinganayo. Ukuba unemifuno ekhawulezayo yokupheka njengepepile yentsimbi, inokongezwa ngokuyinxenye ngokupheka ukuze ingapheki kakhulu.
- Yongeza i-Oli: I-dose ye-oyile enesisa igcina imifuno ukuba inganamatheli kwaye ivumela ukuba i-caramelize.
- Ubushushu obuphezulu: Ukupheka kwiqondo lokushisa eliphezulu kuvumela imifuno ukuba ibe mdaka kwaye i-caramelize ithetha ukuba incasa ngakumbi!
- Yongeza iNcasa: Ixesha lemifuno ngaphambi kokupheka kodwa khumbula ukuba ezinye izityalo kunye negalikhi egayiweyo zinokutshisa kwiqondo lokushisa eliphezulu. Songeze i-vinaigrette ye-Sabra hummus emnandi kule veggies ngeyum ephezulu!
- Ukuba ubamba, luluvo olulungileyo ukuba lungisa isitya esikhulu njengoko uya kuba nokufikelela kwi-oveni
- Ukuba ulundwendwe, khumbula ukuba i-oven ingagcwala , isitya esifana nezi mifuno zosiwe sihle kuba sinokwenziwa kwangaphambili
- Khetha isitya esinokuhanjiswa sishushu okanye sigcinwe shushu kwi-cooker ecothayo (okanye usebenze kwiqondo lobushushu begumbi njengale)
- Gcina i-appetizers ilula kwaye intsha (nje imifuno entsha kunye ne-hummus yokudipha) ukuze iindwendwe zakho ezilambileyo zingagcwali ngaphambi komsitho ophambili
- Ndwendwela Sabra kwiPinterest ukuze ufumane iimbono zoBomi ngakumbi!
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- ▢8 iikomityi imifuno kuquka nayiphi na kwezi parsnips zilandelayo, ibhatata, brussels sprouts, itswele, iminqathe, turnips, bell pepper, baby iitapile
- ▢3 amacephe i-oyile ye-olivu yahlulwe
- ▢Nye icephe iparsley okanye rosemary
- ▢ityuwa kunye nepepile ukungcamla
- ▢10 iicloves igalikhi ixotshiwe
- ▢½ indebe Sabra Hummus incasa yakudala
- ▢Nye icephe iparsley
- ▢Nye icephe i-oyile ye-olivu
- ▢Mbini amacephe ijusi yelamuni
- ▢Nye amacephe ubusi
- ▢Nye icephe amanzi
- ▢Mbini amacephe iviniga emhlophe yewayini
- Preheat oven ukuya kwi-400°F.
- Hlanganisa izithako ze-vinaigrette kunye nefriji.
- Gcoba igalikhi kunye ne-1 tablespoon yeoli yeoli kunye netyuwa kunye nepepper ukunambitha. Gquba i-clove yegalikhi kwinqanaba elilodwa le-foil.
- Gcoba imifuno ngeoli yeoli eseleyo, imifuno, ityuwa kunye nepepper. Beka imifuno kunye negalikhi i-foil ehlanganiswe kwi-pan yesikhumba.
- Rosa imifuno imizuzu engama-45-60 okanye de kube ithenda kwaye ikonofile ithambile, igolide, kwaye iswiti.
- Kancinci utyumze igalikhi ngefoloko, uphonsa imifuno eshushu kwaye udibanise i-hummus vinaigrette. Ukuphosa ukuba uyathanda kwaye uphake ngokukhawuleza.
Ukwenza i-Hummus Drazzle
Inkwenkwezi yale recipe yi-vinaigrette yokugqoka, ineetoni ze-flavour kwaye yongeza into enokhilimu kwisitya. I-Sabra Hummus ngokuqinisekileyo ilungile ekudiphini kunye ne-hummus toast kodwa idala i-vinaigrette emangalisayo (ndisebenzise incasa yakudala, zive ukhululekile ukutshintsha iincasa)!
Le hummus vinaigrette drizzle iyonwabile phezu kwayo nayiphi na i-assortment yemifuno yeengcambu ezigcadiweyo! Yenza okongeziweyo okuncinci ukusebenzisa ngaphezulu kweesaladi okanye ukudipha!
Iingcebiso zobudlelwane
Ubuhlobo lixesha lokubhiyozela abahlobo abakhulu kunye nokutya okukhulu!
Ukugcina Njani Okushiyekileyo
Ezi ziphinda zifudumale kakuhle kwaye incasa imnandi! Gcina imifuno eyosiweyo eseleyo kwifriji kwisitya esivaliweyo kwaye kufuneka ihlale malunga neveki. Ukuzihlaziya yongeza nje into encinci yokunxiba kwaye uyifake kwi-microwave
Ngakumbi Ngamacala Aqhotsiweyo
4.96ukusuka22iivoti ReviewIndlela yokupheka Imifuno eyosiweyo ngeGarlic eSmashed
Ixesha lokulungiselelaShumi elinantlanu imizuzu Ixesha LokuphekaZine.Zintlanu imizuzu Ixesha elipheleleyoNye yure Iinkonzo6 iinkonzo Umbhali Holly Nilsson Ikwindla lelona xesha lifanelekileyo lemifuno egcadiweyo ye-oveni! Le mifuno elula egcadiweyo iphoswe kwi-vinaigrette ye-hummus emnandi kwicala eligqibeleleyo.Izithako
Hummus Vinaigrette
Imiyalelo
Amanqaku okuResiphi
Ukuba ukongeza imifuno ekhawulezayo yokupheka efana nebell pepper, inokongezwa emva kwemizuzu engama-30. I-Hummus vinaigrette ingalungiswa kwaye ihanjiswe phezu kwemifuno efudumeleyo eyosiweyo okanye yonke inokuphoswa kunye. Esi sidlo sihanjiswa kakuhle kwiqondo lokushisa.Ulwazi Lwezondlo
Iikhalori:162,Iicarbohydrates:12g,Iprotheyini:5g,Amafutha:12g,Amafutha aGqithisiweyo:Mbinig,Isodium:119mg,Potassium:430mg,Ifayibha:4g,Iswekile:3g,IVithamin A:812IU,Ivithamin C:110mg,Ikhalsiyam:65mg,Iayini:Nyemg(Ulwazi lwezondlo olunikeziweyo luqikelelo kwaye luya kwahluka ngokusekelwe kwiindlela zokupheka kunye neempawu zezithako ezisetyenzisiweyo.)
IkhosiIsidlo esisecaleni
