Iminqathe egcadiweyo yobusi Yeyona ndlela igqibeleleyo yokonwabela eso siqhamo segadi yeekherothi ezimnandi, okanye eyona nto ilungileyo kwiminqathe yomntwana kwivenkile enkulu! Baphoswa ngobusi, idill, kunye neparsley kwisitya esihle esilungele nasiphi na isiganeko!
Khonza le recipe emnandi kunye amabele enkukhu e-oven kunye necala le iitapile ezigcadiweyo kwisidlo esipheleleyo wonke umntu uya kuthanda!
Iminqathe egcadiweyo eLula
Ngamanyathelo nje ama-3 alula, yiba neresiphi yeminqathe eqhotsiweyo yobusi etafileni!
- Iikarothi zihlambe kwaye zome. Ngokuxhomekeke kubukhulu bazo, zinqumle kwisiqingatha okanye kwikota ezantsi embindini ukusuka phezulu ukuya ezantsi okanye kwikota yesiqingatha ukuba zisatyebile kakhulu. Qinisekisa nje ukuba zifana ngobubanzi.
- Xuba i-glaze kwiresiphi engezantsi kwaye utshize iinqathe. Ixesha kakuhle.
- Rosa iminqathe kude kube ithenda.
Susa kwi-oven kwaye uphose ibhotela, idill kunye neparsley. Hlanganisa kwaye utshatise imifuno kunye ne-seasonings ukwenzela indibaniselwano yencasa efanelekileyo!
Ngaba Unokuzifudumeza Ubusi Iikherothi ezigcadiweyo?
Ngokuqinisekileyo unako! Yongeza nje i-pat yebhotela, gubungela ngeplastiki kunye ne-zap kwi-microwave!
Ungazigquma ngefoyile ye-aluminiyam kwaye uzibeke e-oveni de zibe shushu. Hlaziya iincasa ngetyuwa eninzi kunye nepepile kwaye zikulungele ukukhonza!
Zeziphi iiNgxowa-mali ekufanele Ndizikhonze ngezi?
Iminqathe ekhazimlisiweyo, egcadiweyo ihamba nayo nantoni na! Ingakumbi iiprotheyini ezityebileyo njengenyama yenkomo, inkukhu, kunye nehagu. Ubambo oluthambileyo oluphambili, a inkukhu egcadiweyo , okanye a ithenda yehagu efakwe ngaphakathi zonke zenza iiprotheyini ezinkulu ezinobusi iminqathe egcadiweyo.
Ukutya imbiza enye, lungisa iminqathe ngokweresiphi kwaye uyibeke, kunye ne yosiwe inyama yenkomo kumandlalo weetapile ezibomvu zosana, yongeza amatswele kunye namakhowa kwipani yokuqhotsa egqunyiweyo kwaye uyiqhole kunye! I-glaze yobusi iya kungcamla yonke imifuno njengoko igcadiswa kwaye kukho imbiza enye kuphela yokuphaka kunye nembiza enye yokuhlamba!
Ukutya kwangokuhlwa kuyaphakwa!
Ngakumbi Imifuno egcadiweyo
- I-Eggplant eyosiweyo – ikhrim, ithambile kwaye inencasa!
- I-Parmesan eyosiweyo yeeLeeks – 4 nje izithako ezilula!
- Iingcambu ezigcadiweyo zemifuno – elula & emnandi
- I-Oven eLula iAsparagus eyosiweyo -ukulungele ngaphantsi kwemizuzu eyi-15!
- I-Brokholi eyosiweyo ngeParmesan – ithenda ngokugqibeleleyo kwaye ilungile
5ukusuka10iivoti ReviewIndlela yokupheka Iminqathe egcadiweyo yobusi
Ixesha lokulungiselelaShumi elinantlanu imizuzu Ixesha LokuphekaAmashumi amabini imizuzu Ixesha elipheleleyo35 imizuzu Iinkonzo4 Umbhali Holly Nilsson Iminqathe eyosiwe yobusi sisidlo esilula kodwa esihle esisecaleni ukusipha ngaso sonke isidlo! Khonza kwibarbecue yangasemva kwendlu yakho okanye ngesiganeko esikhethekileyo!Izithako
- ▢1 ½ iiponti iminqathe entsha ilungisiwe
- ▢Nye icephe ubusi
- ▢1 ½ amacephe i-oyile ye-olivu
- ▢ityuwa kunye nepepile ukunambitha
- ▢Nye icephe ibhotolo
- ▢1 ½ amacephe idill entsha
- ▢Nye icephe iparsley entsha
Imiyalelo
- Preheat oven ukuya kwi-425°F.
- Hlamba iminqathe kwaye womise kakuhle. Sika iminqathe, oku kuya kwahluka ngokusekelwe kubungakanani / uhlobo. Iminqathe yegadi encinci ingashiywa ngokupheleleyo okanye isiqingatha. Iminqathe yevenkile enkulu kufuneka ihlawulwe ngesiqingatha okanye inqunyulwe ngobude.
- Hlanganisa ubusi kunye neoli yeoli kwisitya esincinci. Gxuma phezu kweekherothi. Yongeza ityuwa kunye nepepper ukunambitha kwaye udibanise kakuhle.
- Rosa iminqathe malunga ne-20-25 okanye de ibe shushu. Susa kwi-oven, uphonsa ibhotela, idill kunye neparsley. Ityuwa kunye nepepper xa kuyimfuneko.
- Khonza ngokufudumeleyo.
Ulwazi Lwezondlo
Iikhalori:158,Iicarbohydrates:amashumi amabini ananyeg,Iprotheyini:Mbinig,Amafutha:9g,Amafutha aGqithisiweyo:3g,ICholesterol:8mg,Isodium:143mg,Potassium:544mg,Ifayibha:5g,Iswekile:12g,IVithamin A:28590IU,Ivithamin C:11.4mg,Ikhalsiyam:56mg,Iayini:0.6mg(Ulwazi lwezondlo olunikeziweyo luqikelelo kwaye luya kwahluka ngokusekelwe kwiindlela zokupheka kunye neempawu zezithako ezisetyenzisiweyo.)
IkhosiIsidlo esisecaleni
