Iingcambu ezigcadiweyo zemifuno Iresiphi enkulu kwaye ilula yeresiphi emnandi yesitya sasecaleni unyaka wonke! Imifuno yeengcambu (kubandakanywa iitapile, i-parsnips, iitapile, i-carrots, i-turnips, okanye i-beet) iphoswe ngeoli yeoli kunye nokufafaza i-seasoning kwaye yosiwe kude kube yigolide!
Esi sidlo sikulungele ukukhonza ecaleni kwe-steak, inkukhu egcadiweyo okanye ngokugqibeleleyo iTenderloin yehagu egcadiweyo !
Indlela Yokuqhotsa imifuno ngeengcambu
Imifuno egcadiweyo yengcambu yinto elula yokwenza, egcwele izondlo (efana nemnandi amaqanda angcolileyo kwakhona!), kunye neenketho ezininzi zemifuno kunzima ukudinwa kubo!
- Khetha imifuno Ndisebenzisa iitapile, iitapile, itswele elibomvu, kunye neeparsnips, kodwa iminqathe, itheniphu, ibrussels sprouts kunye neebeet zilukhetho olukhulu.
- Lungisa kwaye unqumle Izikhumba ze-Peel xa zifunwa (zingafuneki kwiitapile okanye iikherothi) kwaye unqumle zonke imifuno ukuze zifane ngobukhulu. Oku kubanceda bapheke ngokulinganayo.
- Ioli kunye nexesha Gxuma ngeoyile kunye nezinongo ozithandayo (ndihlala ndizisebenzisa Isinongo saseNtaliyane ).
- Yosa kwaye ujabulele Beka imifuno kwiphepha lokubhaka kwaye upheke kwiqondo lokushisa eliphezulu kude kube yithenda. Kulula kakhulu!
Imifuno yokuRosa
Iitapile, iibhatata (okanye iiyam), iminqathe, i-parsnips, itheniphu, itswele, kunye neebhiti zonke ziyimifuno yeengcambu ezinkulu zokugcoba i-oveni.
Ukuba uyongeza kweminye imifuno epheka ngokukhawuleza (efana nebell pepper) yongezwa kakuhle ngexesha lemizuzu eyi-15 okanye kunjalo.
Ixesha elingakanani ukuqhola imifuno yeengcambu?
Oku kuya kwahluka ngokuxhomekeke kubukhulu bemifuno yakho, kodwa kule recipe (kunye nemifuno enqunywe kwi-1 ½ iziqwenga kwaye isasazeke ngokulinganayo phezu kwephepha lokubhaka), baya kuthatha malunga nemizuzu engama-40-50 ukugcoba kunye nokupheka kwi-400 ° F.
Uya kukwazi ukuxelela ukuba imifuno yakho igqibile ukuphekwa ukuba ithenda kwaye ithambe ngaphakathi xa ihlatywa ngefolokhwe.
Ingaba imifuno egcadiweyo iphinde yafudunyezwa kakuhle?
Ngokuqinisekileyo! Le mifuno yeengcambu ezigcadiweyo zenza ukutya okushiyekileyo kushushu kwi-microwave okanye kwi-oven. Ungasebenzisa kwakhona nayiphi na intsalela ukwenza isaladi yemifuno yeengcambu ezigcadiweyo. Mane ubeke kwisitya kwaye uphose ngesinxibo osithandayo (okanye usike kwaye ungeze kwisaladi eluhlaza). Ungade uwafake kwinto emnandi Isuphu yePotato eCreamy ukuyinika nencasa ENGAKUMBI!
Imifuno egcadiweyo eLula ngakumbi
- Imifuno eyosiweyo ngeGarlic eSmashed
- I-Brussels egcadiweyo iyahluma kunye ne-Bacon
- Iminqathe egcadiweyo yobusi
- Iinyama zekhaphetshu ezigcadiweyo
- Iimbotyi eziGreen ezigcadiweyo
- I-Brokholi eyosiweyo ngeParmesan
- I-Tunips eziQithiweyo ezilula
4.75ukusuka8iivoti ReviewIndlela yokupheka Iingcambu ezigcadiweyo zemifuno
Ixesha lokulungiselela10 imizuzu Ixesha LokuphekaZine.Zintlanu imizuzu Ixesha elipheleleyo55 imizuzu Iinkonzo6 IINKONZO UmbhaliUSamanthaImifuno yeengcambu ezigcadiweyo sisitya esisecaleni esilula, esilungele ukukhonza ecaleni kwenyama okanye inkukhu egcadiweyo!Izithako
- ▢3 iiponti imifuno yeengcambu ezahlukahlukeneyo zinqunqwe zibe 1 ½ amaqhekeza
- ▢Nye itswele elikhulu elibomvu zinqunqwe zibe 1 ½ amaqhekeza
- ▢4 iicloves igalikhi igayiwe
- ▢3 icephe i-oyile ye-olivu
- ▢Nye icephe ityuwa ye-kosher
- ▢Nye icephe irosemary eyomileyo
- ▢Ipepile esandula ukuqhekeka ukungcamla
Imiyalelo
- Ukushisa i-oven ukuya kwi-400 ° F kwaye ulandele i-cookie sheet ngephepha lesikhumba. Bekela ecaleni.
- Hlanganisa yonke imifuno, i-anyanisi, kunye negalikhi egayiweyo kwisitya esikhulu.
- Yongeza ioli yeoli, ityuwa ye-kosher, i-rosemary, kunye nepepper yomhlaba.
- Gxuma kakuhle de yonke imifuno ifakwe (ndifumanisa ukuba kulula ukusebenzisa izandla zam ukuphosa imifuno).
- Ukusabalalisa ngokulinganayo kwi-cookie sheet elungiselelwe.
- Bhaka kwi-400 ° F kwi-40-50 imizuzu, uguqule imifuno nge-spatula kwisiqingatha sokupheka.
- Imifuno igqityezelwa ukugcadwa xa sele ithenda xa ihlatywa ngefolokhwe.
Amanqaku okuResiphi
Ndisebenzise izixa ezilinganayo zeebhatata, iitapile zasekoon, kunye neeparsnips. Iminqathe, iitheniphu, kunye neebhiti nazo ziya kusebenza.Ulwazi Lwezondlo
Iikhalori:242,Iicarbohydrates:43g,Iprotheyini:3g,Amafutha:7g,Amafutha aGqithisiweyo:Nyeg,Isodium:411mg,Potassium:885mg,Ifayibha:Shumi elinanyeg,Iswekile:Shumi elinanyeg,Ivithamin C:40.5mg,Ikhalsiyam:89mg,Iayini:1.5mg(Ulwazi lwezondlo olunikeziweyo luqikelelo kwaye luya kwahluka ngokusekelwe kwiindlela zokupheka kunye neempawu zezithako ezisetyenzisiweyo.)
IkhosiIsidlo esisecaleni
