Le iresiphi eyosiweyo yehagu yeTenderloin ilula kakhulu ukuyilungisa kwaye ithenda ngokumangalisayo, inejusi kwaye imnandi!
Inyama yehagu ibhityile, isempilweni kwaye iba yifolokhwe-thenda xa yosiwe eziko ngentwana nje yesinongo.
Isitya esimnandi esisecaleni sikhawuleza ngokwaneleyo ukwenza ngobusuku beveki obuxakekileyo kwaye bubuhle ngokwaneleyo ukuba sikhonze iindwendwe kwitheko lesidlo sangokuhlwa!
Enkosi kubahlobo bethu kwiBhodi yeSizwe yeNgungu ngokuxhasa esi sithuba! x
UKumkani Wezinto Zonke
Inyama yengulube, ngokombono wam, yinkosi yazo zonke izicucu zengulube.
Oku kusikwa kwenyama kuhambelana negama layo, ithenda kuba iyiloo nto kanye - ithenda kakhulu xa iphekwe ngokufanelekileyo! Isihluthulelo sokugqibelela kukwazi ukuba ixesha elide kangakanani ukupheka inyama yengulube (kwaye ungayigqithisi)!
Inyama yehagu vs. Yehagu Tenderloin Inyama yehagu ayifani nenyama yehagu. Inyama yehagu yintwana ende ebhityileyo yenyama emalunga ne-7-8 ″ ende kunye ne-2 ″ ububanzi ngelixa i-hagu loin sisiqwenga esityebileyo senyama esihlala sinqunyulwa kwi-roast kunye ne-chops.
Ngenxa yeemilo zazo ezahlukeneyo azinakusetyenziswa ngokutshintshanayo njengoko zingapheki ngendlela efanayo.
Indlela yokuLungisa iTenderloin yehagu
Iguquguquka kakhulu, ungayenza yosiwe inyama yehagu mhlawumbi ibhaka kwi-oven, kwi-BBQ, okanye nakwi-air fryer. Inyama yehagu ingalungiswa ngeendlela ezininzi ezahlukeneyo... ithenda yehagu efakwe ngaphakathi okanye Inyama yehagu yehagu yemifuno zithandwa kakhulu! Ngamanye amaxesha siye siyinqumle ibe ziimbasa (eziqhotsa ngemizuzu yokoqobo okanye zilungele ukwenziwa Inyama yehagu eyojiweyo ) ukutya okukhawulezayo kweveki.
Isenokugqunywa okanye igalelwe ngokulula isinongo osithandayo okanye nje ukufefa nje ityuwa kunye nepepile- xa unenyama emnandi, yexabiso eliphezulu, yiyo kuphela into efunekayo!
Uyenza Njani Yehagu Tenderloin Juicy?
Ukwazi indlela yokupheka kakuhle inyama yehagu kunokukunceda ukuba ufezekise ukunyibilika emlonyeni wakho! Impendulo ilula ngokwenene, isitshixo kwi-tenderloin egqibeleleyo yengulube kukuqinisekisa ukuba awuyi kudlula.
Abaninzi bethu bakhule ngexesha abazali bethu bepheka zonke izinto zehagu de yaba nzima njengesikhumba. Namhlanje inyama yehagu ikhuselekile ukuyidla iphekwe ukuya phakathi (145° F) iyishiya nje intwana epinki phakathi kwaye ithenda kwaye inejusi. Khonza oku ngokugqibeleleyo amazambane abhuciwe kwaye iasparagus eqhotsiweyo lula .
Iingcebiso zokugqibelela
- Pheka nge ubushushu obuphezulu ngoko ngaphandle kuya kuba nombala omnandi kunye nencasa.
- Brasha nge i-oyile ye-olivu kunye nemifuno entsha kunye neziqholo ngaphandle phambi kokupheka.
- Vumela eyakho inyama yokuphumla phambi kokusika.
- Ukuba upheka i-medallions yehagu, yiqhotse okanye uyiqhole abambalwa nje imizuzu kwicala ngalinye.
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- Yehagu Carnitas Recipe – iresiphi yesipheki esicothayo esimnandi!
- Imbiza yehagu ekhawulezileyo -Ijusi ngokugqibeleleyo kwaye igcwele incasa!
- I-Bacon Esongelwe I-Tenderloin yengulube - eyojiweyo ngokugqibeleleyo okanye ebhakiweyo
- Iziqwenga zehagu eziqhotsiweyo -Ingcamango enkulu elula yesidlo sangokuhlwa
- Ubusi obukhazimlisiweyo beMushroom yehagu yehagu - Isidlo semizuzu engama-30!
- ▢Nye iponti inyama yehagu
- ▢¼ icephe ityuwa
- ▢¼ icephe ipepile yomhlaba omnyama
- ▢Nye icephe ioli
- ▢Nye icephe i-oyile ye-olivu
- ▢½ itswele idayisi
- ▢12 iiounces amakhowa esikiwe cremini okanye emhlophe
- ▢¼ icephe i-thyme eyomileyo
- ▢ityuwa kunye nepepper yomhlaba ukunambitha
- ▢½ indebe iwayini emhlophe
- ▢Nye indebe umhluzi wenkukhu
- ▢Nye icephe I-sauce yaseWorcestershire
- ▢Nye icephe ibhotolo ithambe
- ▢Nye icephe uflawo wezinto zonke
- ▢3 amacephe iparsley entsha
- Ukushisa i-oven ukuya kwi-400 ° F. Umgca wephepha lokubhaka nge-foil
- Ixesha lengulube ngetyuwa kunye nepepper (yongeza imifuno ecocekileyo ecocekileyo ukuba unqwenela).
- Ukushisa ioli kunye ne-brown yengulube ngokulinganayo kwi-pan yokuthosa. Beka kwiphepha lokubhaka.
- Ukupheka imizuzu eyi-18 ukuya kwe-20 okanye de i-thermometer ifunde ukushisa kwangaphakathi kwe-145 ° F (Ngoxa i-tenderloin ipheka, qalisa ukulungisa i-sauce ye-mushroom)
- Vumela ukuba uphumle ubuncinane imizuzu emi-5 ngaphambi kokuba unqunyulwe.
- Gcoba i-anyanisi kwioli ide ithambe, malunga nemizuzu emi-3-5.
- Yongeza amakhowa, thyme kunye netyuwa kunye nepepper. Pheka ade amakhowa akhuphe iijusi.
- Yongeza iwayini kwi-deglaze kwaye ukhulule nayiphi na i-bits off pan. Yongeza umhluzi wenkukhu kunye ne-Worcestershire sauce kwaye uzise kwi-thumba eliphantsi imizuzu engama-2-3.
- Nyibilikisa ibhotolo. Yongeza umgubo kunye neparsley kwibhotela ecibilikile.
- Whisk ibe ngumhluzi kwaye uzise kwi-thumba. Masipheke umzuzu omnye.
- Gqugquzela de ujiye kwaye uphake phezu kwethenda elisikiweyo.
- Vumela eyakho inyama yokuphumla phambi kokusika.
- Yongeza ezinye zeejusi eziphunyuka kwi-tenderloin ngelixa ziphumla kwi-sauce okanye zithululele phezu kwengulube egayiweyo ukuze ibe nencasa eyongezelelweyo.
Andikwazi ukugxininisa oku ngokwaneleyo, usebenzisa i ithermometer iyimfuneko ngokwenene kwimfezeko! Ukuba awunayo, olu lutyalo-mali oluncinci kakhulu lokuqinisekisa umpheki ongcono kakhulu hayi nje inyama yehagu, kodwa iintlobo ezininzi zenyama!
Ndinethemometha yedijithali apho iprobe ifakwe enyameni ( lo ufumana uphononongo oluhle kwaye ayibizi ), ngoko intambo yocingo idibanisa iprobe kwisiboniso sedijithali. Ungakhathazeki, ucango lwe-oveni luvaleka kakuhle kunye nentambo ephuma ngaphandle.
Amaqondo obushushu enyama yehagu
Xa uqhotsa inyama yehagu yehagu (okanye inyama yehagu), kufuneka igalelwe kwiqondo lokushisa elithambileyo lejusi ye-145 ° F. Ukugcoba inyama yengulube yakho kwi-145 ° F ngumpheki ophakathi okuthetha ukuba kuya kuba yipinki encinci phakathi.
Naphi na phakathi kwe-145 ° F ukuya kwi-160 ° F kulungile kodwa ukuyipheka ngakumbi ukuya phakathi (145 ° F) kuya kuvelisa inyama enejusi eninzi. Ngalo lonke ixesha khumbula ukuphumla inyama yakho malunga nemizuzu emi-5 ngaphambi kokuba uyinqumle.
Ngowuphi Umbala Wenyama Yehagu Ephekiweyo?
Ndibe nethuba elimangalisayo lokuba yinxalenye ye Dlula ukhenketho lweHagu kwaye ufunde isandla sokuqala malunga nokufuya inyama yehagu kunye nokupheka inyama yehagu ngokugqibeleleyo! Kangangeminyaka ndiyiphakele ngokuzithemba inyama yehagu ephekwe phakathi nentwana nje epinki, inyama yehagu ithambile kwaye inejusi unokuyisika ngefolokhwe.
Ukupheka inyama yehagu yakho kwi-145 ° F kuthetha ukuba inyama yehagu iya kuba nepinki nje embindini. Inyama yehagu inokuba (kwaye kufuneka) inikwe intwana yepinki phakathi ukuze kuqinisekiswe ukuba inejusi kunye nefolokhwe. Fumana ulwazi oluthe kratya malunga nokupheka inyama yehagu inyama yehagu.
IiRecipe ezininzi zeHagu esizithandayo
Uyonwabele le Tenderloin yeHagu egcadiweyo? Qinisekisa ukushiya umlinganiselo kunye nenkcazo apha ngezantsi!
4.96ukusuka124iivoti ReviewIndlela yokupheka Uyipheka njani inyama yehagu
Ixesha lokulungiselelaAmashumi amabini imizuzu Ixesha Lokupheka25 imizuzu Ixesha elipheleleyoZine.Zintlanu imizuzu Iinkonzo4 iinkonzo Umbhali Holly Nilsson ITenderloin yenyama yehagu eyojiweyo egqibeleleyo kulula ukuyilungisa kwaye isiphumo sisidlo esithambileyo nesinejusi!Izithako
ITenderloin yehagu eyosiweyo
Isosi yeMushroom (Ngokhetho)
Imiyalelo
Yehagu Tenderloin
I-Sauce ye-Mushroom
Amanqaku okuResiphi
Ulwazi Lwezondlo
Iikhalori:286,Iicarbohydrates:7g,Iprotheyini:26g,Amafutha:14g,Amafutha aGqithisiweyo:3g,ICholesterol:81mg,Isodium:494mg,Potassium:855mg,Ifayibha:Nyeg,Iswekile:3g,IVithamin A:340IU,Ivithamin C:11.5mg,Ikhalsiyam:27mg,Iayini:23mg(Ulwazi lwezondlo olunikeziweyo luqikelelo kwaye luya kwahluka ngokusekelwe kwiindlela zokupheka kunye neempawu zezithako ezisetyenzisiweyo.)
IkhosiIsidlo sangokuhlwa
