Inkukhu eRostiweyo kunye nemifuno

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

Inkukhu eRostiweyo kunye nemifuno yiresiphi ethandwayo yosapho. Siyosa inyama yenkukhu ehovini phezu kwebhedi yemifuno (iminqathe, itswele, iitapile) ukuze sitye sonke kwisitya esinye. Ndisebenzisa isinongo sam senkukhu esidumileyo kwaye ndiqhotse de ulusu lube crispy kwaye inkukhu inejusi.

Baked Chicken Breasts zilungele ukutya okukhawulezayo okanye kwiisaladi eziphezulu kodwa yonke le nkukhu egcadiweyo sisidlo esipheleleyo esifuna umsebenzi omncinci wokulungiselela. Siyakuthanda ukuyikhonza kunye nabanye imiqulu yokutya isidlo esigqibeleleyo!

Yenziwa Njani Inkukhu

1. Geza kwaye usike imifuno
2. Emva koko lixesha lokuba truss inkukhu . Oku kuqinisekisa ukuba ipheka ngokulinganayo kangangoko kunokwenzeka. Bopha imilenze kunye usebenzisa iqhekeza lomtya wokupheka, uze ufake amaphiko phantsi kwamabele.
3. Gcoba inkukhu ngeoli yeoli kwaye ufefe i-seasoning, kwaye uyibeke phezu kwemifuno.
4. Yosa inkukhu de ifikelele kubushushu obuyi 165°F.

Iqhinga lokufumana inkukhu enejusi ngokugqibeleleyo kukufudumeza i-oven ukuya kuma-450°F uze uyijike. Oku kutywina iijusi ngokukhawuleza kwaye kupheke inkukhu kwiqondo lobushushu elifanayo (cinga, ukutshisa inyama isityu senkomo ).

Yintoni Ubushushu Ukubhaka Inkukhu

Xa urosa inkukhu kwi-oveni, qalisa ubushushu obuphezulu kwaye ujike ngokukhawuleza ukuze uvale zonke iijusi ezimnandi. Iqondo lobushushu lokuqala kufuneka libe malunga ne-450 ° F kwaye lijike liye kwi-350 ° F ukugqiba ukupheka!

Ukuba intaka yakho isayizi eyahlukileyo, tshintsha ixesha lokupheka, kungekhona i-oven temp. Ukuba udlala malunga nobushushu be-oveni, inokuyomisa inkukhu okanye ipheke kakhulu kwezinye iindawo kwaye ezinye zingapheki.

Kude Kunini URojwa Inkukhu

Inkukhu ye-4lb idla ngokuthatha malunga neyure enye kunye nemizuzu eyi-15 ukuya kwi-1 kunye nesiqingatha seyure. Ukuba inkukhu yakho inkulu okanye incinci, lungisa amaxesha okupheka ngokufanelekileyo!

Qala ngemizuzu eyi-12 kwi-450 ° F kwaye emva koko uya kufuna enye imizuzu engama-20 ngeponti nganye.

Inkukhu ene-4lb idinga: Imizuzu eyi-12 + imizuzu engama-80 = imizuzu engama-92 iyonke.

Amaxesha okuRose inkukhu:

• Inkukhu ye-3lb: imizuzu eyi-12 kwi-450 ° F + imizuzu engama-60 kwi-350 ° F = imizuzu eyi-72 iyonke
• Inkukhu ye-3.5lb: imizuzu eyi-12 kwi-450 ° F + imizuzu engama-70 kwi-350 ° F = imizuzu eyi-82 iyonke
• Inkukhu ye-4lb: imizuzu eyi-12 kwi-450 ° F + 80 imizuzu kwi-350 ° F = imizuzu engama-92 iyonke
• Inkukhu ye-4.5lb: imizuzu eyi-12 kwi-450 ° F + imizuzu engama-90 kwi-350 ° F = imizuzu eyi-102 iyonke
• Inkukhu ye-5lb: imizuzu eyi-12 kwi-450 ° F + imizuzu eyi-100 kwi-350 ° F = imizuzu eyi-112 iyonke

Amaxesha okupheka anokwahluka kancinci ukuba inkukhu yakho ibanda kakhulu ngaphandle kwefriji njalo njalo. Ithemometha yenyama efakwe ethangeni (ungalibambi ithambo) kufuneka ifunde i-165°F.

Khumbula ukuba uvumele inkukhu yakho iphumle ubuncinane imizuzu eyi-15 ngaphambi kokuba unqunyulwe iziphumo ze-juiciest.

Ngaba Uyayigquma Inkukhu Xa Ubhaka

Kule recipe yenkukhu, inkukhu yosiwe ingagqunywanga ukuze ulusu luqhume kakuhle kwi-oven. Ukuba ulusu lwenkukhu luqala ukumdaka kakhulu ngaphambi kokuba inkukhu yenziwe, itende ngokukhululekile nge-foil ukukhusela nayiphi na i-browning xa igqiba ukupheka.

Njani Brown Inkukhu

Kwelinye icala, inkukhu yakho ayinakuba mdaka ngokuchanekileyo kwi-oven. Musa ukoyika! Yixube ngeoyile yomnquma okanye uyigcobe ngeejusi epanini ukuyinceda ibemdaka kakuhle. Ukuba usazabalaza nokwenza mdaka ulusu, bhaka intaka kangangemizuzu embalwa ngaphambi kokuba uyikhuphe ukuze iphumle. Qinisekisa ukuba uyijonge kakhulu ukuba uyayenza le nto, iya kuba mdaka ngokukhawuleza!

Sihlala sigqibezela inkukhu eshiyekileyo, sisenza le iresiphi egqibeleleyo ukuba ufuna inkukhu kwezinye izinto ezizithandayo idiphu yenkukhu yenyathi , isityu senkukhu , isuphu yenoodle yenkukhu , okanye isaladi yenkukhu !

Iiresiphi ezingakumbi oya kuzithanda

• Easy Chicken Parmesan - Ilungile kakhulu!
• ISuphu yenkukhu yeLemon
• Air Fryer Chicken – Kumnandi kwaye kumnandi!
• I-Cheesy Chicken Casserole
• ISophu yeNoodle yeNkuku yaseKhaya – Ethandwayo!
• Inkukhu yeSpatchcock

Inkukhu eRostiweyo kunye nemifuno

Izithako

• ▢Nye inkukhu 3-4 iikhilogram
• ▢3-4 iikomityi imifuno enqunqiweyo *jonga inqaku (iminqathe, iitapile, itswele, parsnips)
• ▢4 amacephe i-oyile ye-olivu
• ▢½ icephe Isinongo saseNtaliyane okanye i-tablespoon ye-1 yemifuno ecocekileyo eqoshiwe
• ▢inkukhu isinongo okanye inkukhu rub ngezantsi

Imiyalelo

• Preheat oven ukuya kwi-450°F.
• Hlamba kwaye usike imifuno. Gafa ngeecephe ezi-2 zeoyile yomnquma, ityuwa kunye nepepile kunye ne-½ itispuni yesinongo saseTaliyane okanye icephe eli-1 leherbs. Beka kwindawo ephantsi kwesitya se-casserole okanye ipani ye-9x13.
• Hlikihla ngaphandle kwenkukhu kunye ne-2 tablespoons eseleyo yeoli yeoli. Ixesha kunye nesinongo senkukhu okanye i-rub.
• Beka isifuba senkukhu phezulu kwimifuno. Beka i-pan kwi-oven. Pheka imizuzu eyi-12 kwi-450 ° F.
• Vula i-oven ukuya kwi-350 ° F kwaye ubhake de ithanga langaphakathi lifike kwi-165 ° F. (Inkukhu ye-4 yeepounds iya kufuna i-75-80 imizuzu eyongezelelweyo).
• Susa inkukhu kwi-oven kwaye uvumele ukuphumla imizuzu eyi-15 ngaphambi kokuba udwebe. (Buyisela imifuno kwi-oven ukuba bafuna imizuzu embalwa ixesha lokupheka).

Amanqaku okuResiphi

• 1 ithispoon paprika
• 1 ithisipuni isinongo setyuwa
• I-1 ithispoon umgubo wegalikhi
• ½ ithisipuni ipepile emnyama
• 1 ithisipuni parsley
• ½ ithisipuni thyme
• ½ ithisipuni rosemary

Ulwazi Lwezondlo

(Ulwazi lwezondlo olunikeziweyo luqikelelo kwaye luya kwahluka ngokusekelwe kwiindlela zokupheka kunye neempawu zezithako ezisetyenzisiweyo.)

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Ndithumele Nge-Imeyile Veza Kwindawo