Isempilweni, inentliziyo, ilula, kwaye kulula kakhulu ukuyenza, le Sophu yembotyi emhlophe imnandi ilungile ngaphantsi kwemizuzu engama-30!
Imifuno, iimbotyi, umhluzi wenkukhu, i-seasonings, i-pasta, kunye ne-kale (okanye isipinashi ukuba uyathanda) iyancitshiswa de ibe yithenda, emva koko ifafazwe nge-parmesan cheese!
Isobho se-Tuscan-style yokongeza i-budget-friendly kuyo nayiphi na itafile!
indlela yokujongana namalungu osapho angenambulelo
Kutheni Siyithanda le Suphu
Le sophu yembotyi emhlophe injalo lula ukwenza, kwaye ingalungela ngaphantsi kwemizuzu engama-30!
Ndiyayithanda le suphu kuba unako yongeza phantse nantoni na kuyo ! Gcoba kuyo nayiphi na imifuno emitsha okanye ekhonkxiweyo onayo, okanye intsalela imifuno egcadiweyo .
Oku Uhlahlo lwabiwo-mali lulungele iresiphi sisidlo esikhulu esingenanyama, okanye ukongeza kwisoseji yomhlaba, Isoseji yesiTaliyane esikiweyo okanye inyama yenkomo yokwelula le suphu ngakumbi!
Izithako / iiyantlukwano
IMIFUNO Le suphu igcwele imifuno emitsha efana netswele, iminqathe, iseleri, kunye nekale! Ezinye izilwanyana ezihamba kakuhle kule sobho ziquka i-zucchini, amakhowa, kunye i-eggplant eqhotsiweyo ukubalula ezimbalwa.
Hayi Kale? Akukho ngxaki, tshintsha isipinatshi ngokuyongeza kwimizuzu emi-3 yokugqibela yokupheka.
IIMBOTYI Iimbotyi zeCannellini zikwabizwa ngokuba ziimbotyi ezimhlophe zezintso, kodwa iGreat Northern okanye iNavy iya kusebenza kakuhle kule recipe nayo (njengoko bekuya kuba ziimbotyi ezibomvu zezintso ukuba ziyinto onayo.)
ungayifumana njani iglu kwiinkuni
Ukuba usebenzisa iimbotyi ezomileyo , zicwilise kuqala, hlambulula amanzi okufunxa kwaye uwafake ade athambe phambi kokuba wongeze kwisuphu!
IPASTA Ukongezwa kwepasta kuyigqibezela ngokwenene le sobho! Sebenzisa i-rotini, i-fusilli, i-penne okanye i-elbow macaroni noodles.
UMhluzi Umhluzi owenziwe ekhaya okanye isitokisi kungcono kunjalo kodwa ivenkile ethengiweyo iya kusebenza nayo.
IZINONGO I-seasoning yase-Italiya izisa zonke iincasa zale suphu kunye. Isizini yaseTaliyane yasekhaya inencasa, inemibala kwaye iyakongeza nje isixa esilungileyo sesinongo kule suphu!
INYAMA Esi sidlo asinanyama kodwa unokongeza isoseji yaseNtaliyane, iibhola zenyama , okanye inkukhu egayiweyo!
Yenziwa njani isuphu yembotyi emhlophe
Amanyathelo amathathu alula konke okufunekayo ukuze ube nale suphu ithuthuzelayo etafileni.
- Gcoba i-anyanisi kwioli de ibe yithenda.
- Yongeza izithako eziseleyo (kwiresiphi nganye engezantsi) ngaphandle kwekale, ipasta kunye netshizi yeParmesan. Yizisa kwithumba.
- Yongeza i-kale kunye ne-pasta, galela kude kube i-pasta ithambile.
Phezulu nge-parmesan ushizi kwaye usebenze nge-fresh ilofu yesonka okanye a isaladi yecala ngesidlo esipheleleyo!
Iingcebiso zeSophu yeBhotyi eMhlophe egqibeleleyo
Le suphu ilula ibubungqina bobudenge kodwa ezi zilandelayo ziingcebiso ezilula zesuphu egqibeleleyo ngalo lonke ixesha!
- Ukuba wongeza inyama, pheka kuqala ngaphambi kokuba ungeze kwisuphu.
- Ukuba awunayo ipasta esandleni, zama ukongeza irayisi, i-orzo, okanye iquinoa endaweni yoko.
- I-Pasta ingcono ukuba le suphu ityiwe kanye emva kokupheka. Ukuba uya kugcina intsalela, pheka i-pasta ngokwahlukileyo kwaye ungeze kwisitya ngasinye.
- Le recipe iphinda kabini kakuhle kwaye ibanda kakuhle kwisidlo sakusihlwa esilula kamva!
Kwaye qiniseka ukuba uyiyeke ibile ixesha elipheleleyo elidwelisiweyo ukuqinisekisa ixesha leencasa zokudibanisa kunye!
Indlela yokugcina
Ungavumeli nayiphi na le suphu imnandi ukuba ichithe! Gcina efrijini okanye kwisikhenkcisi kwaye ufudumeze kwakhona xa ulungele ukonwabela. Khumbula uku ukupheka ipasta ngokwahlukileyo ukuba uya kugcina iintsalela.
Ukufakela efrijini: Yigcine kwisingxobo esingangeni moya de ulungele ukufudumeza kwakhona. Isuphu yembotyi emhlophe incasa kakuhle ngosuku olulandelayo kuba zonke iincasa zinexesha lokudityaniswa kunye!
Ukufriza: yifake kwiibhegi eziziphu kwaye ubhale umhla ngaphandle. Umkhenkce kwiflethi yesuphu uze uyibeke nkqo ukugcina indawo kwisikhenkcisi. Nyibilikisa kwaye ufudumeze kwakhona usebenzisa la manyathelo angasentla.
Ukufudumeza kwakhona: tshisa isuphu eshiyekileyo esitovini okanye kwimicrowave kwaye uhlaziye ngeqhekeza letyuwa kunye nepepile. Fafaza kwitshizi entsha yeParmesan ngaphambi kokukhonza.
ukucoca umdlali we-dvd ongazukudlala
Iiresiphi zeSuphu emnandi
- Isuphu yeembotyi zaseTaliyane – kuhlahlo lwabiwo-mali-friendly
- ISuphu yeHam kunye nembotyi {Crock Pot Version} -Inkulu kwintsalela
- Inyama yenkomo kunye neSobho seMacaroni – eyoyikekayo & ezalisekileyo!
- I-Pasta yeembotyi zeSoup Recipe – isuphu yaseItali yakudala
- ISuphu yeNoodle yeNkuku yeClassic – yenziwe ukusuka ekuqaleni
- ISlow Cooker yeSoup yeVegetable yenkomo – yibeke kwaye uyilibale
- Isuphu yembotyi emnyama – isebenziseka kwisikhenkcisi
- Umpheki ocothayo weSophu yeVegetable yaseTurkey – kuhlahlo lwabiwo-mali-friendly
Ubuyithanda le Sophu yembotyi emhlophe? Qinisekisa ukushiya umlinganiselo kunye nenkcazo apha ngezantsi!
5ukusuka9iivoti ReviewIndlela yokupheka ISuphu yeembotyi eziMhlophe
Ixesha lokulungiselela10 imizuzu Ixesha Lokupheka18 imizuzu Ixesha elipheleleyo28 imizuzu Iinkonzo4 iinkonzo Umbhali Holly Nilsson Le suphu inezinto ezininzi ezintsha kwaye igcwele incasa!Izithako
- ▢Nye icephe i-oyile ye-olivu
- ▢Nye encinci itswele inqunqwe
- ▢Nye iminqatha isikiwe
- ▢Mbini iimbambo isileri isikiwe
- ▢Shumi elinantlanu iiounces cannellini iimbotyi okanye iimbotyi ze-navy, zikhutshiwe kwaye zihlanjululwe
- ▢4 iikomityi umhluzi wenkukhu sodium ephantsi
- ▢Nye icephe Isinongo saseNtaliyane
- ▢Nye indebe amanzi okanye njengoko kufuneka
- ▢Nye indebe ipasta ephakathi rotini, fusilli okanye penne
- ▢23 indebe ipakishwe kale inqunqwe ngokurhabaxa
Ukuhombisa ngokuzikhethela
- ▢Nye icephe pesto ngokuzikhethela
- ▢Mbini amacephe itshizi yeparmesan
Imiyalelo
- Pheka i-anyanisi kwioli yeoli kude kube yithenda. Yongeza i-carrot, i-celery, iimbotyi, i-seasoning, umhluzi kunye namanzi.
- Yizisa kwi-thumba, unciphise ubushushu kwaye udibanise imizuzu eyi-10.
- Yongeza i-kale kunye ne-pasta kwaye udibanise imizuzu eyongezelelweyo ye-8-10 okanye de kube i-pasta ithambile.
- Ukuba usebenzisa, xuba i-pesto ye-1 yecephe. Yigalele kwisitya sokuphakela kwaye ngaphezulu ngeParmesan cheese.
Amanqaku okuResiphi
Qinisekisa ukuba iimbotyi zifakwe enkonkxiweyo okanye ziphekwe kwangaphambili phambi kokuba zongezwe kule recipe. Ukuba wongeza inyama, pheka kuqala ngaphambi kokuba ungeze kwisuphu. I-Pasta ingcono ukuba le suphu ityiwe kanye emva kokupheka. Ukuba uya kugcina intsalela, pheka i-pasta ngokwahlukileyo kwaye ungeze kwisitya ngasinye. Le recipe iphinda kabini kakuhle kwaye ibanda kakuhle kwisidlo sakusihlwa esilula kamva! Hayi Kale? Akukho ngxaki, tshintsha isipinatshi ngokuyongeza kwimizuzu emi-3 yokugqibela yokupheka.Ulwazi Lwezondlo
Ukukhonza:1.25iikomityi,Iikhalori:224,Iicarbohydrates:3. 4g,Iprotheyini:Shumi elinanyeg,Amafutha:6g,Amafutha aGqithisiweyo:Nyeg,ICholesterol:Mbinimg,Isodium:1185mg,Potassium:365mg,Ifayibha:7g,Iswekile:Mbinig,IVithamin A:3758IU,Ivithamin C:33mg,Ikhalsiyam:153mg,Iayini:3mg(Ulwazi lwezondlo olunikeziweyo luqikelelo kwaye luya kwahluka ngokusekelwe kwiindlela zokupheka kunye neempawu zezithako ezisetyenzisiweyo.)
IkhosiIsidlo sasemini, iKhosi ePhambili, isuphu UkutyaAmerican, Italian© SpendWithPennies.com. Umxholo kunye neefoto zikhuselwe kwilungelo lokushicilela. Ukwabelana ngale recipe kuyakhuthazwa kwaye kuyaxatyiswa. Ukukopa kunye / okanye ukuncamathisela iiresiphi ezipheleleyo kuyo nayiphi na imidiya yoluntu akuvumelekanga ngokungqongqo. .
