Iinkqubo zeNyathelo ezili-12 zinika ithemba kumalungu.
Iziselo ezinxilisayo ezingaziwayo ngokuqinisekileyo zaziwa kakhulu kuzo zonke iinkqubo ezili-12, kodwa kukho amanye amaqela athe asekwa kusetyenziswa le modeli yonyango. Ngokuzimasa iintlanganiso, ukumamela kunye nokwabelana ngamava nabanye abaphila nemicimbi efanayo yokulutha, abathathi-nxaxheba banokufumana amandla kunye nenkxaso yokuhlala bengekho mpilweni ngenye imini. Le ilandelayo yimizekelo embalwa yeenkqubo ezili-12 zamanyathelo afumanekayo kwizikhoboka.
Iinkqubo ezilishumi elinesibhozo eziluncedo
Cocaine Ongaziwayo
Eyokuqala Cocaine Ongaziwayo (CA) iqela laqalwa eLos Angeles ngo-1982. Eli qela ngoku linezahluko ezikwi-United States, nase-Canada. Izahluko ze-CA nazo zenza eYurophu. Ubulungu buvulelekile kuye nakubani na onomkhwa wecocaine, icocaine okanye nayiphi na into etshintsha ingqondo, kubandakanya utywala, intsangu okanye amayeza kagqirha.
Amanqaku afanelekileyo
- Iincwadi malunga nokuSetyenziswa gwenxa kweziyobisi
- Ukoyisa isiyobisi
- Amanqanaba otywala
Abahluli abangaziwayo
Abahluli abangaziwayo (CLA) ichaza ukungcola njengayo nayiphi na into amalungu eqela afuna ukukhululeka kuyo esongela ukuzola kwabo. I-Clutter inokuba yinto ethatha ixesha lomntu, indawo okanye amandla. Ikwabandakanya ingqumbo amalungu abambelele kuyo, ubudlelwane obunetyhefu okanye imisebenzi engasenayo intsingiselo kumntu. I-CLA ibonelela ngamalungu ubuso ngobuso kunye neentlanganiso zefowuni.
Abaxhomekeki abangaziwayo
Abaxhomekeki abangaziwayo (CoDA) liqela labantu abafuna ukuba nobudlelwane obusempilweni. Le nkqubo inyathelo le-12 ayinayo inkcazo ethile yokuxhomekeka, kodwa endaweni yoko ibonelela ngoluhlu lweepateni kunye neempawu ezinxulunyaniswa nolu hlobo lokuziphatha. Umntu oxhomekeke kwikhowudi unokuba nemicimbi noku kulandelayo:
- Ukukhanyela
- Ukuzijongela phantsi
- Ukuthobela
- Ulawulo
Amatyala angaziwa
Umbutho wabantu abafuna ukuyeka ukuqokelela amatyala angakhuselwanga, Amatyala angaziwa (DA) ibonelela ngobudlelane kunye nenkxaso kumalungu. I-DA yasekwa ngo-1968 liqela lamalungu angama-Alcoholics Anonymous aqala ukudibana ukuxoxa ngeengxaki ababenazo ngemali. Ngoku, ngaphezulu kwezahluko ezingama-500 ziyasebenza eUnited States. I-DA ikwanamaqela asebenza kwamanye amazwe kwihlabathi liphela.
Abangcakazi Abaziwa
Eyokuqala Abangcakazi Abaziwa Intlanganiso (ye-GA) yabanjwa phakathi kwamadoda amabini aqala ukudibana kwi-1957. Bobabini babenomdla wokungcakaza, kwaye akukho namnye kubo owabuyela kwimikhwa yabo yangaphambili xa beqala ukwabelana ngamava abo.
NgoSeptemba 13, 1957, intlanganiso yeqela yokuqala ye-GA yabanjelwa eLos Angeles. Ukusukela ngelo xesha, umbutho ukhule ngokuzinzileyo kwaye ngoku iintlanganiso zibanjwa kwizixeko ezininzi zaseMelika. Iintlanganiso ze-GA zibanjwa ngaphezulu kwamazwe angama-55 kwihlabathi liphela.
Overeaters Anonymous
Overeaters Anonymous ayiloqela lokutya. Ukuthoba umzimba, ukufumana ubunzima okanye ukufezekisa ubunzima obuthile asiyonjongo yamalungu. Endaweni yoko, le nkqubo inyathelo le-12 ijolise ekuncedeni amalungu ayeke ukutya ngokunyanzelekileyo. Amalungu eqela anokuba nephethini yokutya kakhulu, ukucinga ngento yokutya okanye ukusebenzisa iipilisi zokutya. Abanye babo banokusebenzisa kakubi laxatives okanye bazame ukuzilambisa. Abanye banokungakwazi ukuyeka ukutya ukutya okuthile xa beqalile.
Ukwabelana ngesondo nothando Iziyobisi ezingaziwayo
Abantu abaya Ukwabelana ngesondo nothando Iziyobisi ezingaziwayo Iintlanganiso ze-SLL zonke ziyaqonda ukuba kunjani ukuba neentlobano zesini okanye ukuthanda iziyobisi. Amalungu eqela abona oku njengokugula okuqhubela phambili. Abantu abafuna uncedo banokufumana ubunyulu ngenkxaso yamakhoboka abo. Abantu banokuxhamla ngokujoyina iSLA.A. iqela xa befumana ezi ndidi zilandelayo zemicimbi ebomini babo:
- Isinyanzelo esinyanzelekileyo sokuzibandakanya kwizenzo zesondo
- Ukuxhomekeka kumntu omnye (okanye kubantu abaninzi)
- Ukuzixakekisa ngephupha okanye ukuthandana
Abasebenzi abangaziwayo
Ukusebenza nzima kuhlala kuthathwa njengophawu oluhle, kodwa abanye abantu bayazixakekisa ngomsebenzi wabo ngokokude kube kwindawo yokuqala kusapho nakweminye imisebenzi. Abasebenzi abangaziwayo Iintlanganiso zibanjwa buqu, ngomnxeba okanye kwi-intanethi. Kukho amaqela angama-50 asebenzayo ngaphakathi kwintlangano.
Ongaziwayo kunye neSimahla
Yonke imibutho ekolu luhlu lweenkqubo ezili-12 ezinamagama anegama elithi 'abangaziwa' ngamagama abo ukubonisa ukuba naluphi na ulwazi ekwabelwana ngalo ngamalungu eqela luthathwa njengeyimfihlo. Amaqela ayazixhasa ngeminikelo, kwaye awadibani naliphi na iqela, umbutho okanye isisa. Amalungu akanyanzelekanga ukuba ahlawule nayiphi na imali yokufuna uncedo kule nkqubo. Ekuphela kwento abayifunayo ngumnqweno onyanisekileyo wokophula umjikelo wobukhoboka ebomini babo.
