IiMuffins zamaqanda sisidlo sakusasa esimnandi nesinencasa, i-carb ephantsi ngokwendalo kwaye kulula ukuyenza kwangethuba. Silungisa ezi ndebe zeqanda ezincinci kunye nemifuno yethu esiyithandayo okanye i-sausage okanye i-bacon (ehlala isebenzisa okuseleyo).
Senza ezi muffins zamaqanda zilula kwangethuba kwaye sizifudumeze kwakhona iveki yonke ukuze sifumane isidlo esigqibeleleyo ekuhambeni!
susa amabala amanzi kumgangatho wokhuni
Siyathanda ukuba nesidlo sakusasa silungele ukuhamba njengeMango Berry Overnight Oats yethu esiyithandayo okanye I-Blueberry Baked Oatmeal. Kwaye ezi Muffins zamaqanda ngokuqinisekileyo yenye yezinto endizithandayo kwisidlo sakusasa!
IiMuffins zamaqanda
Iimuffins zamaqanda ngokwendalo zinekhabhu ephantsi, i-keto inobuhlobo kwaye kulula ukuyenza! Njenge Oats ebusuku , zilungile ukuba zibe efrijini kwisidlo sakusasa esikhawulezayo okanye sasemini!
indlela yokucoca i-grill engenasici
Sibalungiselela ngeveki kwaye sibafudumeze kwi-microwave ngomzuzu. Bazilungele ngokwabo ukuba ujonge isidlo sakusasa sekhabhu ephantsi okanye efakwe phakathi kwamaqhekeza ambalwa ethowusti okanye i-muffin yesingesi.
Uzenza njani iiMuffins zeqanda
Ezi komityi ezincinci zeqanda zilula kakhulu ukwenza. Ii-muffins zesidlo sakusasa zibandakanya inyama, itshizi kunye nemifuno enamaqanda.
- Gcoba itoti yakho ye-muffin kakuhle (okanye iya kuncamathela) kwaye wongeze kwiitoppings zakho ozithandayo kunye nentwana yetshizi.
- Emva koko udibanise amaqanda kunye nabamhlophe beqanda. Abamhlophe bamaqanda benza ukuthungwa kube khaphukhaphu kancinci (ndisebenzisa ivenkile ethengiweyo emhlophe yeqanda kwibhokisi).
- Ukuba ukhetha ukusebenzisa amaqanda apheleleyo, buyisela ikomityi enye yeqanda elimhlophe kwiresiphi kwaye usebenzise amaqanda ali-12 ewonke. (Iqanda eli-1 ngekomityi nganye).
- Bhaka kwaye ujabulele!
Isidlo sakusasa sakusasa senze indlela yakho
Ngelixa ezi muffins zeqanda ziqulethe i-turkey sausage kunye netshizi, ungasebenzisa nayiphi na indibaniselwano yezithako ozithandayo! Ezinye zezinto endizithandayo ziquka:
- inyama kunye ne-broccoli
- i-bacon okanye i-sausage, i-pepper kunye nama-mushroom
- iimuffins zeqanda lesipinatshi kunye ne-feta
- ibhekoni, icheddar kunye netswele eliluhlaza
- iasparagus & brie
Ukuba ukhetha i-muffin yeqanda le-veggie, yeqa inyama kwaye wongeze imifuno ephekiweyo eyongezelelweyo. Sihlala sisebenzisa okushiyekileyo kwimpelaveki ukuze sibeke kuzo kwaye sitshintshe itshizi kuxhomekeke kwinto esinayo esandleni.
yintoni ipenny yentsimbi exabisa ixabiso
Uzigcina njani iiMuffins zamaqanda?
Isikhenkcisi: Ezi muffins zamaqanda ziya kuhlala efrijini ukuya kuthi ga kwiintsuku ezi-5 ukwenzela isidlo sakusasa esikhawulezayo nesilula sokuzenzela ekuhambeni!
Isikhenkcisi: Ukuba ungathanda ukuzigcina ixesha elide, ndingacebisa ukukhenkceza iimuffins zakho zeqanda. Sizifaka kwingxowa yesikhenkcezisi kwaye siyibeke emcaba ide ibe ngumkhenkce.
Ukutshisa kwakhona iiMuffins zeqanda
Ukufudumeza kwakhona ii-muffins zeqanda, vele uzifake kwi-microwave malunga nemizuzwana engama-20 okanye ukusuka kwifriji. Ukuba zinomkhenkce, ziya kufuna ixesha elide malunga nemizuzwana engama-60-90.
Usenokuphinda uzifudumeze ezi kwi-oven yetoaster malunga nemizuzu eli-10 kwi-350°F.
Ngokuphathelele ezi komityi zamaqanda zimnandi, ndikhetha ukuzitya njengoko zinjalo kwaye umyeni wam uyathanda ukuzifaka kwiimuffins zesiNgesi ukwenza isangweji. Nokuba yeyiphi na indlela, ezi muffins ezincinci zeqanda zezona ndlela zigqibeleleyo zokuqala usuku lwakho!
izinto ezintle zokwenza isoka lakho ngosuku lwee-valentines
Ezinye iiresiphi zesidlo sakusasa ozakuzithanda
- Easy Quiche Recipe
- I-Casserole ye-Toast yaseFransi
- Easy Baked Amaqanda
- Ubusuku befriji yeOatmeal
- Mexican Slow Cooker Breakfast
- Ebusuku Isoseji isidlo sakusasa Casserole
- Iipancakes zethanga
- Ukulunywa Kweqanda Lembiza Ekhawulezileyo
4.88ukusuka54iivoti ReviewIndlela yokupheka Yenza iiMuffins zeqanda phambili
Ixesha lokulungiselela10 imizuzu Ixesha Lokupheka22 imizuzu Ixesha elipheleleyo32 imizuzu Iinkonzo12 iinkonzo Umbhali Holly Nilsson Iimuffins zamaqanda sisidlo sakusasa esimnandi kwaye sinencasa, i-carb ephantsi ngokwendalo kwaye kulula ukuyenza kwangethuba.Izithako
- ▢Nye iponti isausage yomhlaba okanye ham
- ▢12 amaqanda amakhulu
- ▢½ ipelepele ebomvu idayisi
- ▢3 amacephe itswele igayiwe
- ▢Nye indebe itshizi ye-cheddar
- ▢½ indebe mozzarella ushizi
Imiyalelo
- Preheat oven ukuya kwi 350°F.
- Isoseji ye-turkey emdaka ngaphezulu komphakamo ophakathi kude kube kungabikho pink uhlala.
- Tshiza inkonkxa ye-muffin ngesitshizi sokupheka. Yahlula i-pepper ebomvu, i-anyanisi, i-sausage ephekiweyo kunye neeshizi phezu kwamaqula angama-12.
- Kwisitya esikhulu dibanisa amaqanda, kunye netyuwa kunye nepepper ukunambitha. Galela umxube weqanda phezu kwesoseji kwiqula ngalinye.
- Bhaka imizuzu engama-22-25 okanye de ibekwe.
- Susa kwiikomityi kwaye ufudumale okanye uvumele ukupholisa ngokupheleleyo kunye nefriji okanye iqhwa.
Amanqaku okuResiphi
I-Microwaves inokwahluka kakhulu, ixesha lingadinga ukulungiswa. Le recipe inokwenziwa ngokusebenzisa amaqanda ama-6 kunye ne-1 ikomityi yamaqanda amhlophe.Ulwazi Lwezondlo
Iikhalori:155,Iicarbohydrates:Nyeg,Iprotheyini:Shumi elinantlanug,Amafutha:9g,Amafutha aGqithisiweyo:4g,ICholesterol:123mg,Isodium:377mg,Potassium:189mg,IVithamin A:430IU,Ivithamin C:7.4mg,Ikhalsiyam:112mg,Iayini:Nyemg(Ulwazi lwezondlo olunikeziweyo luqikelelo kwaye luya kwahluka ngokusekelwe kwiindlela zokupheka kunye neempawu zezithako ezisetyenzisiweyo.)
IkhosiIsidlo sakusasa
