I-Oatmeal yesikhenkcezisi yeyona nto ifanelekileyo yokwenza isidlo sakusasa ngosuku oluxakekileyo lweveki! Iziqhamo ezitsha, i-oats kunye neprotein epakishwe iyogathi elayitiweyo kwaye ilungele ukuhlutha kwaye uhambe ngalo naliphi na ixesha losuku!
bungakanani ubunzima bomyinge weminyaka eli-14 ubudala
I-Oatmeal yesiqandisi intle kakhulu ilungile ekuhambeni kwesidlo sakusasa sayo nayiphi na imini yeveki! Akunakwenziwa kuphela iintsuku ngaphambi kwexesha, zilungele isidlo sakusasa okanye ukuqhuma kwamandla emva kokubetha i-gym.
Iintsasa zihlala zixakekile apha zizama ukuqokelela yonke into kunye nokukhupha intombi yam ebhasini ngexesha. Sizama ukwenza isidlo sakusasa ngokukhawuleza kwaye kulula ngezinto ezifana cookies sakusasa esele ilungisiwe kwaye ilungile! I-Oats yefriji ngokuqinisekileyo ifanele i-bill yokukhupha intsapho ngaphandle komnyango kunye nesisu esipheleleyo kunye nesonwabileyo!
Xa ndiqala ukuzibona ezi zinto Ubomi beYummy kwiminyaka eliqela eyadlulayo kwafuneka ndiwazame ngoko nangoko! Ukusukela ngoko ndiye ndadala iitoni zeenguqulelo zam (kwaye ndicinga ukuba wonke umntu endimaziyo unenguqulelo ye-oatmeal yobusuku)!
Ndizenza rhoqo ngeyogathi kunye nasiphi na isiqhamo endinaso esandleni (okanye namaqunube akhenkcezisiweyo kwipinki). Ungasebenzisa nasiphi na isikhongozeli okanye ingqayi yamatye onayo esandleni (okanye iikomityi ezigqunywe ngesisongelo seplastiki)… akukho mfuneko yokuthenga iingqayi ezikhethekileyo. Nje ukuba zifakwe kwi-jarred, sizigcina efrijini ukuya kwiveki.
Ndiyakuthanda ukusebenzisa i-yogurt engathandekiyo / ecacileyo njengesiseko kwaye ndongeza intwana yobusi kodwa nayiphi na incasa iya kusebenza ngokugqibeleleyo kule recipe. Ukongezwa kwe-oats kwenza ezi ntliziyo kwaye zizalise ngelixa iimbwe zechai zizindlu ezincinci zesondlo. Gcina ukhumbula ukuba ngelixa imbewu ye-chia inokubonakala ngathi inexabiso elincinci, ufuna nje into encinci kwaye ihlala malunga nonyaka efrijini! Ungajonga kwakhona ivenkile yakho yasekhaya okanye ivenkile yokutya yezempilo ukuze uthenge kangangoko ufuna!
ilori yam inobunzima obungakanani
Unokongeza kwiitoni zezinye izinto ezimnandi ezifana:
- amandongomane anqunqwe
- ikhokhonathi
- iirasentyisi
- itshokolethi chips
- Nutella
Ayizizo ezi Oatmeals zefriji kuphela ezilungele ukuhlutha isidlo sakusasa okanye sasemini ekuhambeni, zilungele iindwendwe nazo! Intombi yam itshatile kwimpelaveki edlulileyo (Aug 26/17) kwaye bendinabantu abayi-12 abahlala apha. Ndenza isikhenkcezisi esigcwele ezi qunube neziqhamo kwaye ekupheleni kwempelaveki, bekungasekho namnye. Wonke umntu wayebathanda!
5ukusuka5iivoti ReviewIndlela yokupheka Ubusuku befriji yeOatmeal
Ixesha lokulungiselela5 imizuzu Ixesha Lokupheka0 imizuzu Ixesha elipheleleyo5 imizuzu Iinkonzo4 Iinkonzo Umbhali Holly Nilsson Esi sisidlo sakusasa esimnandi esimangalisayo, esisempilweni kwaye esizalisekayo!Izithako
- ▢1¼ indebe i-oats okanye nayiphi na i-oats engapheki ngokukhawuleza
- ▢1 ⅓ iikomityi ubisi okanye ubisi lwealmond/soy
- ▢Nye indebe iyogathi (nayiphi na incasa)
- ▢Mbini amacephe iimbwe zechai
- ▢23 iikomityi iziqhamo Entsha okanye ekhenkcezisiweyo kuquka amaqunube, iimango, iipesika njl.
Imiyalelo
- Kwisitya esikhulu, hlanganisa i-oats, imbewu ye-chia, i-yogurt kunye nobisi
- Beka iziqhamo kunye nomxube weyogathi kwizikhongozeli
- Vala kwaye ubeke efrijini ngobusuku
Ulwazi Lwezondlo
Iikhalori:263,Iicarbohydrates:43g,Iprotheyini:9g,Amafutha:6g,Amafutha aGqithisiweyo:Mbinig,ICholesterol:Shumi elinanyemg,Isodium:71mg,Potassium:434mg,Ifayibha:6g,Iswekile:Amashumi amabinig,IVithamin A:575IU,Ivithamin C:2.9mg,Ikhalsiyam:229mg,Iayini:1.9mg(Ulwazi lwezondlo olunikeziweyo luqikelelo kwaye luya kwahluka ngokusekelwe kwiindlela zokupheka kunye neempawu zezithako ezisetyenzisiweyo.)
IkhosiIsidlo sakusasa
