Izibonelelo zokuzilolonga ze zininzi, ukusukela ekubeni nakho ukungqina amaqela akho emisipha asebenzayo ukuya ekukhululekeni kwimpahla yokujuluka yokubila. Isiphene esibonakalayo, nangona kunjalo, kukuba ukuzilolonga uhamba ze kuthintelwe ekhayeni lakho ukuthintela ukukhubekisa abanye okanye ukuzithoba kwiintloni.
Ukuzivocavoca oKwenzayo eKhaya nakwiBuff
Nawuphi na umkhwa wokuzilolonga unokwenziwa ze. Nangona kunjalo, kukho umthambo othile ophuculweyo ngokwenyani xa usenziwa ngelixa uhamba ze. Njengokuba:
- Ukuzivocavoca kwe-Isometric -Ukuzivocavoca kwe-Isometric kusebenza kumaqela izihlunu ngaxeshanye kwaye uyayibona imisipha epheleleyo xa uhamba ze.
- Ukuzivocavoca ngaphandle koomatshini -Oomatshini bagubungela amalungu omzimba wakho oya kuthi ufune ukuwabona ngexesha lokuhamba ze.
- Ukuzivocavoca umzimba ngokupheleleyo -Le mithambo ibonisa umzimba wakho uphela kwaye ibandakanya imithambo enje nge squats, lunges kunye ne push-ups.
- Iingcebiso ezili-15 zokuSebenza
- Imizekelo yokuzivocavoca kwe-Isotonic enemifanekiso
- Ukomelela kweentsana
Ukuzivocavoca umzimba uhamba ngokwamaqela
Ayingabo bonke abantu abanomdla wokuzivocavoca ababandakanyeka kwimizimba behamba ze ngenjongo yokujonga umzimba wabo. Abanye abantu, ukuzilolonga uhamba ze lukhetho abalukhethayo kuba bakhetha ukwenza imisebenzi emininzi benganxibanga. Umbutho waseMelika woLonwabo lweNude ngumbutho okhuthaza kwaye ubambe imisebenzi yolonwabo ye-nudists kuseto lweqela. Nokuba abathathi-nxaxheba bafuna ukuzilolonga kwindawo yokuzivocavoca engaxinaniswanga yimpahla, okanye ukuba bangathanda ukujoyina iqela lokhenketho ngaphandle kweesuti zokuqubha, lo mbutho kunye namanye amaqela afanayo abonelela ngeli thuba kwindawo ekhuselekileyo.
Izambatho zokuzikhethela
Ezinye iindawo zokuzilolonga eYurophu zibonelela ngezinye iintsuku zokuzilolonga impahla yokuzikhethela, Intsingiselo yokuba amalungu angandwendwela indawo yokuzivocavoca kwaye asebenzise izixhobo kunye nangaphandle kwempahla. Ngelixa abanye abantu benokucaphuka kukubona amalungu e-gym ahamba ze- okanye, ubuncinci, bexhalabile ngemicimbi yezempilo xa abantu abahamba ze besebenzisa oomatshini bokuzilolonga-abo bezimeleyo bakhetha inkululeko ebonelelwa ngokuzilolonga.
Iifomathi ezizodwa ze
E-United States, ii-studio ezimbalwa ze-yoga zinikezela 'nge-Yoga ehamba ze,' eklasini ekhokelwa ngumqeqeshi ohamba ze okhokela abo beze ze ngothotho lweeposi. Kukho iingcali zeyoga ezenza ibango lokuba ezi klasi aziyonto ingaphaya kweeklasi ezolula ze ezixelisa nje iyoga yokwenyani. Ezinye iingcali ziye zide zithi i-yoga ehamba ze iyaphikisana neenqununu ezisisiseko ezijikeleze iyoga. Abathandekayo banokuthengauhamba zekwayeI-Pilates ehamba zeIiDVD zokuzilolonga ekhaya.
Izizathu zokuSebenza ze ze
Ukuzivocavoca uhamba ze akwenzi kuphela ukuba uzive ukhululekile kwaye ungakhuselekanga ngempahla. Kwezinye izinto zokuzilolonga, akukho zambatho zithetha imbonakalo engcono yemizimba yabo emsebenzini.
Jonga ukuSebenza koMzimba wakho
Abakhi bomzimba abanzulu bayayazi inzuzo yokujonga onke amalungu omzimba wabo ehamba ze phambi kwesipili kuba imizimba yabo ngokungathandabuzekiyo iya kuvavanywa ngexesha lokukhuphisana neejaji. Kuphela ngokufundisisa imizimba yabo kuphela apho iimbaleki zinethemba lokufumana umbono othembekileyo wento eza kubonwa ziijaji kunye nabaphulaphuli. Abanye abadlali banokuzuza kolu hlolisiso lwamaxesha ngamaxesha kwimizimba yabo. Yeyiphi indlela ebhetele yokubukela indlela umzimba wakho osebenza ngayo ngexesha lomthambo kunokuba usebenze ze phambi kwesipili?
Yandisa uLwaziso loMzimba kunye nokuXhotyiswa
Ngokusebenza ze, abantu banokufunda ukwamkela imizimba yabo kwaye kwangaxeshanye babone onke amalungu omzimba wabo ephucuka ngokuhamba kwexesha. Uninzi lokuzivocavoca uhamba ze luthi ngamava axhomis 'amehlo. Emva kwayo yonke loo nto, enye indlela yabantu yokufumana umbono wokwenene ngemizimba yabo kukuchitha ixesha behamba phambi kwesipili. Oku kunokunceda abantu bayamkele imizimba yabo njengoko benjalo, kwaye banokubafundisa indlela yokumangalisa ngamandla omzimba omangalisayo.
Ukuphepha iDysmorphia yomzimba
Isibuko sinceda ukunika abantu umbono oqinisekileyo ngomzimba wabo. Ngumcimbi owahlukileyo xa umntu ethe phithi yinkangeleko yakhe kangangokuba uchitha ixesha elininzi ehamba ze phambi kwesipili, esenza umthambo kuba enqwenela ukutshintsha umfanekiso abawubonayo. Xa ukuzilolonga uhamba ze phambi kwesipili iba sisinyanzelo, isenokuba lixesha lokufuna uncedo kunyangiweyo okanye ingcali yezempilo.
Imiqobo yokuSebenza ngaphandle kwiNude
Ngokucacileyo kukho imiqobo ethile kwabo banqwenela ukuthatha inxaxheba ekuzilolongeni ze. Eyona iphambili yindawo yokusebenzela. EMelika, uninzi lwabantu luthintelwe ekusebenzeni kubucala emakhayeni abo. Uninzi lwabantu baseMelika abazama ukusebenza ze zexesha lokuqala baya kuqaphela kuphela olu khetho. Nangona kunjalo, usebenzisaumthambo wasekhayaibeka iseti yayo yemiceli mngeni kunye nezibonelelo. Ukufumana izibonelelo ezigcweleyo zokuhamba ze uze ukwazi ukubona umzimba wakho ngokupheleleyo, uyakufuna isipili esikhulu esifakelwe kwindawo yokuzivocavoca ekhaya.
Imigaqo yoLuntu
Ngoku ukuba unomdla ngakumbi kwaye unqwenela ukusebenza nabanye abahamba ze, uya kuba nengxaki yokufumana indawo yokwenza oku e-US Ngelixa iihips ezininzi zaseYurophu zisenza enye ' usuku ze 'ngeveki, iijimi zaseMelika zihlala zithobekile.
Gear yokukhusela
Iimbaleki ezihamba ze ezikhetha ukuzibandakanya kwimidlalo, imfuno yezixhobo zokuzikhusela ihleli ngaphandle kokungabikho kwempahla. Umdlalo wombhoxo ohamba ze okanye i-baseball ehamba ze inokubangela ukonzakala okukhulu ukuba abathathi-nxaxheba bayaziphepha izixhobo zokukhusela. Ngamanye amagama, ngelixa ukuzilolonga unganxibanga kunokuvumela abanye abathathi-nxaxheba bazive bekhululekile, kusafuneka benze umzamo wokunxiba izixhobo ezifanelekileyo xa besenza umthambo obandakanya umngcipheko ofanelekileyo.
ngowuphi umnwe wokunxiba isithembiso
Ukuphepha ukwenzakala kunye nemicimbi yezomthetho
Uninzi lweendawo ekuchithelwa kuzo ii-nudist Resorts zibonelela ngezixhobo ezifanelekileyo zokukhusela abathathi-nxaxheba. Ukuba uzibona ubandakanyeka kumnyhadala wezemidlalo ohamba ze ngaphandle kwemida yendawo yabakhenkethi, kufuneka uqiniseke ukuba unezixhobo zokuzikhusela. Khumbula, ukuzilolonga umzimba kufuneka kwenziwe kubucala bakholikhaya lakhookanye kwiziko elinephepha-mvume elivumela ukwenziwa kwalo ukuthintela ukuhlawuliswa ngokwasemthethweni okuvela kwimiboniso kwipropathi yoluntu.
Yizame
Ukuzilolonga uhamba ze kungangabi kokwabantu bonke, kodwa ukuba uthatha isigqibo sokuzama oko uya kuthi uvune izibonelelo ezimbalwa ezilungileyo uninzi lwabanye abantu abaza kuzisebenzisa. Cinga ukuzama iindlela ezimbalwa ekhaya kwaye ukuba uyayonwabela ngokwenene imvakalelo yokusebenza unganxibanga kwaye ufuna ukuyithatha kwindawo yokuzivocavoca, jonga uluhlu lwemibutho elungiselela ukuzilolonga uhamba ze udibane nabanye abantu abenza imithambo abafana nawe.
