Kubantu abanesifo se-celiac kunye nokunye ukunganyamezelani kwe-gluten, ukuphepha i-gluten kubalulekile kwimpilo yakho. IGluten inokubhalwa ngamagama ahlukeneyo, nangona kunjalo, enokwenza ukuba kube nzima ukufumana nokuphelisa ukutya kwakho ukuba awazi ukuba ujonge ntoni.
IGluten ngamanye amagama
I-Gluten inokufihlwa kwizongezo zokutya ezahlukeneyo, ngaphandle kokuba ibhalwe njalo. Jonga ezi zithako zilandelayo ezinokuba ne-gluten.
Amanqaku afanelekileyo- Uyitya njani i-Gluten-Simahla
- Ukuphatha ngokukhawuleza abantwana beCeliac
- Yintoni endinokuyitya ngesifo seCeliac?
Indalo yendalo
Inkqubo ye- I-FDA ichaza ukunambitheka kwendalo njengemveliso evela kwinto yendalo kwaye inegalelo kwincasa. Oku kuthetha ukuba ngelixa ingezizo zonke iincasa zendalo ezibandakanya i-gluten, ukuba uyalibona eli gama kuluhlu lwezithako, linokubandakanya okanye lingabandakanyi iinkozo ezine-gluten okanye izinto eziphuma kuzo kwaye kufuneka zithintelwe.
izilwanyana ezipholileyo ukuba nezilwanyana zasekhaya
Monosodium Glutamate
I-Monosodium glutamate (MSG) sisinongo esincomekayo esongezwa kukutya okuninzi. Itholakala kwityuwa ye-amino acid Acid yeGlutamic Kwaye inokwenziwa kwimithombo yangaphandle esebenzisa iinkozo ezine-gluten. E-United States, uninzi lwe-monosodium glutamate lwenziwe ngentonga, i-beet okanye i-tapioca starch, kodwa nase-US abanye abavelisi basasebenzisa i-gluten yengqolowa.
Abaxhasi
Iemulsifiers zisetyenziselwa ukutshintsha iipropathi zomhlaba zezinye izinto ezidityaniswe nazo. I-emulsifier inokwenziwa ngamanzi kunye nemolekyuli yeoyile, ethi yona incede ioyile kunye namanzi ukuba ahlangane kunye xa i-emulsifier yongezwa. I-Emulsifiers yongezwa kwiimveliso ezininzi kubandakanya isonka, itshokholethi, iayisi khrimu, imajarini kunye nenyama egqityiweyo. Ezi emulsifiers zinokuthi okanye zingabinayo i-gluten, kuxhomekeke kwinto abayisebenzisela yona.
Lecithins
I-Lecithins zizongezo zokutya ezinceda ukuzinzisa ukutya okuthile. Zenziwe kwinqanawa yengqolowa, kwaye ngelixa inokuvela kwiingqolowa 'ezikhuselekileyo' ezifana ne-amaranth, isenokuvela ngerhasi okanye ezinye iinkozo ekufuneka zithintelwe ngabo basusa i-gluten kukutya kwabo.
Umbala weCaramel
Umbala weCaramel uhlala wenziwe ngokudityaniswa kwe-dextrose, ukuguqula iswekile, i-lactose, isiraphu ye-malt, i-molasses, i-starch hydrolysis okanye i-sucrose. Zombini isiraphu ye-malt kunye ne-starch hydrolysis inokuba ne-gluten.
IProteni yoHlelo oluHydrolyzed, iProteni yeZityalo eziManzi kunye neProtein yoLuhlaza
Abalimi bemifuno kunye nabo bajonge ukwandisa iiprotheyini zabo ngemeko yezityalo banokujonga kwiimveliso eziqukethe iProtein yemifuno eHydrolyzed, iProteni yeZityalo eziManzi kunye neProtein yemifuno enombala. Zihlala zenziwe ngokudityaniswa kwengqolowa, umbona kunye nesoya kwaye ngenxa yoko kunokwenzeka ukuba ziqulathe i-gluten.
IMalt-Dextrose
IMalto-Dextrose, ekwabizwa ngokuba yi-maltodexterin okanye i-dexterin ihlala yenziwe nge-malt. Esi sisigcwalisi esinokongezwa kwezinye iimveliso ezingenaswekile okanye ezinamafutha asezantsi ezinje nge-ayisikhrim ukwandisa uxinano, ukuziva komlomo kunye nencasa.
Amanye amagama weNgqolowa
Ingqolowa yenye yezona ndawo zixhaphakileyo zegluten kwaye yenye yezona zinto zididekayo ukunqanda. Ingqolowa inokuphawulwa ngeendlela ezahlukeneyo, ezinokwenza ukuba kube nzima ukuyiphepha:
- Umatshini okanye isibophelelo
- IBulgur
- Ukutya okuziinkozo
- Ukutya okutya ukutya okuziinkozo okanye iiproteni zesiriyeli
- Mzala
- I-Duram (inqanaba)
- Einkorn
- Umgubo
- Ugcino
- Umgubo
- Ingqolowa
- UGraham
- Isiseko seentsini
- Iprotheni yengqolowa e-Hydrolyzed
- Kamut
- IMalt
- Umntu
- Matzo
- Matzah
- Matzoh
- Isitatshi sokutya esilungisiweyo
- Isitatshi esilungisiweyo
- IRusk
- Seitan
- Semolina
- Isitatshi esikhethekileyo esidliwayo
- ipelwe
- Isitashi
- Ukujiya okanye ukutyeba
- I-Triticale (ingqolowa yengqolowa nerye)
- Enye ingqolowa
Funda ukufumanisa iGluten efihliweyo
Ukuthatha impilo yakho kunye nokutya kwakho kuthetha ukufunda ukubona i-gluten efihliweyo kukutya okutyayo. Jonga naziphi na ezi zithako ekutyeni okungabhalwanga ngokuthe ngqo, 'ngaphandle kwe-gluten' ukuqinisekisa ukuba utya kanye le nto ucinga ukuba uyiyo.
