Parmesan Baked Acorn Squash

Le recipe elula ye-acorn squash ebhakiweyo ixutywe ngebhotela kwaye ifakwe kancinci nge-parmesan cheese.

Ndiyayithanda incasa emnandi ye squash kwaye kule recipe, ipheka ngokukhawuleza kwimfezeko yethenda.

ipleyiti ye-acorn squash kunye ne-parmesan cheese

Imibuzo yabantwana / yamantombazana 8-10

I-Squash egqibeleleyo yeParmesan

Ukubhaka okanye ukuqhotsa yenye yeendlela esizithandayo zokupheka umngqusho we-acorn.

I-acorn squash ebhakiweyo yi-squash yasebusika emnandi kwaye emnandi ekulula ukuyilungisa.
Ukusika i-squash kwenza ukuba ipheke ngokukhawuleza iyenze ilungele ukutya kwasebusuku beveki.
Le recipe idinga nje izithako ezimbalwa kwaye ingalungiswa ukuya kwiiyure ezingama-48 ngaphambi kokubhaka.
I-Whole acorn squashes ifumaneka lula kwaye yindlela emnandi yokufumana zonke ezo vitamin zisempilweni, i-antioxidants, kunye nefiber.

izithako zokwenza iParmesan eRoasted Acorn Squash

Izithako kunye nokwahluka

I-ACORN SQUASH: Qala ngeengqumba ze-acorn eziqinileyo nezinevumba elimnandi ezantsi. Gcina iimbewu kuba zinokugcadwa njengembewu yethanga !

AMASEKO: Isonka samasi seParmesan sincedisana nencasa eswiti nencasa ye-acorn squash. Ukufumana isitya somthendeleko ngakumbi, ufefe kwiswekile encinci emdaka okanye iPumpkin Pie Spice okanye i-Apple Pie Spice. Gxobhoza i-squash ye-acorn kunye nobusi okanye isiraphu ye-maple phambi kokugaya kwaye uvumele iswekile ukuba ibe yi-caramelize enyameni nasesikhumbeni.

Ukulungisa iAcorn Squash ukwenzela ukuqholwa

Ulungiswa njani iAcorn Squash

Ukulungiselela okuncinci kakhulu kuyafuneka ukufumana le squash etafileni.

Sika i-squash ye-acorn ibe yisiqingatha phezulu ukuya ezantsi.
Khupha imbewu.
Beka icala elisikiweyo phantsi kwaye usike kwi-wedges, malunga ne-1/2-intshi ubukhulu.

inkqubo yokongeza izithako epanini ukwenza Parmesan Roasted Acorn Squash

Umbongo ngokusweleka komhlobo

Ubhaka njani iAcorn Squash

Le recipe ilula kakhulu, yinqumle kunye nexesha!

Ukutshisa i-oven ngaphambi kokusika i-squash (ngasentla).
Gcoba izilayi ze-acorn squash ngeoli yeoli, i-seasonings, kunye ne-parmesan cheese ngokweresiphi engezantsi .
Ixesha kunye ne-roast de i-squash ithambile.

I-Parmesan eRoasted Acorn Squash ebhakwe kwiphepha lokubhaka

Ukugcina Iintsalela

Gcina umngqusho ogcadiweyo oshiyekileyo kwisingxobo esivaliweyo esisefrijini ukuya kutsho kwiintsuku ezi-5. Umkhenkce okushiyekileyo kwiingxowa ezineziphu ezinomhla obhalwe ngaphandle ukuya kutsho kwiiveki ezi-4.

Phinda ufudumeze okuseleyo kwi-oven okanye kwi-air fryer. I-acorn squash eshiyekileyo inokunqunyulwa ibe ngamaqhekeza amancinci kwaye yongezwe kwisuphu. isityu , i-smoothie, i-casserole, okanye ifakwe kwisaladi!

I-squash eseleyo epholileyo ilungile yongezwa kwisaladi ye-kale!