PMS Vs. Iimpawu zokukhulelwa: zahluke njani?

KWELI NQAKU

Iimpawu ze-PMS Vs. Iimpawu zokukhulelwa
Ukufana phakathi kwe-PMS kunye nokukhulelwa
Iimpawu eziZodwa zokukhulelwa azinakwenzeka ukuba zenzeke ngexesha le-PMS
Kufuneka Umbone Nini UGqirha?

I-Premenstrual Syndrome (PMS) inokuvela njengeqela leempawu ezichaphazela isimo sakho somzimba, ngokwasengqondweni, ngokweemvakalelo, kunye nesimo sengqondo esifunyanwa ngabanye abafazi ngexesha eliphakathi kwe-ovulation kunye nokuqala kokuhamba kokuya exesheni. Iimpawu ze-PMS vs. Ukukhulelwa kunokuba nzima ukwahlula kwaye kunokubangela ukuba ubhideke. Nangona kunjalo, iimpawu ze-PMS zihlala malunga neentsuku ezintlanu ukuya kweshumi elinanye kwaye zihlala zinyamalala ekuqaleni kwexesha lakho (Nye) . Funda le post ukuze ufunde kabanzi malunga nokwahluka okucacileyo kunye nokufana kwi-PMS kunye neempawu zokukhulelwa kwangaphambili.

Iimpawu ze-PMS Vs. Iimpawu zokukhulelwa

Masiqale siqonde umahluko phakathi kwe-PMS kunye neempawu zokukhulelwa, kwaye ke iimpawu eziqhelekileyo kuzo zombini.

1. Ukopha

PMS: Usenokungabi nako ukopha okanye ukubona kude kuqale ixesha lakho. Nje ukuba ixesha liqalise, unokuba nokopha okukhulu okunokuhlala iveki.

Ukukhulelwa: Unokubona ukukhanya okukhanyayo (okupinki okanye kumdaka omnyama) ngexesha lokufakelwa (kwenzeka iintsuku ezi-6 ukuya kwezi-12 emva kokukhawulwa) xa i-embryo inamathele kwisibeleko. (Mbini) . Inokuhlala iintsuku ezimbalwa kwaye imfutshane kunexesha lokuya exesheni.

2. Ukudinwa

PMS: Ungaziva udiniwe nokuba awenzanga nto inzima, kwaye iyaphela xa ixesha lakho likufutshane. (3) .Unokujongana nokudinwa kwakho ngokuziqhelanisa nemithambo enokuphucula indlela olala ngayo.

Ukukhulelwa: Ukuba amaxesha akho alibazisekile, kwaye ufumana ukudinwa okugqithisileyo, kunokuba luphawu lokukhulelwa. Inokuhlala kulo lonke ukukhulelwa ngenxa yokunyuka kwamanqanaba eprogesterone ebangela ukuhla kwengcinezelo yegazi kunye namanqanaba eswekile. Ukutya okunesondlo, umthambo wokuphefumla nzulu, ukulala kancinci, nokusela amanzi awaneleyo ebudeni bemini kunokunceda (4) .

3. Iminqweno yokutya / ukunyanya

PMS: Indlela otya ngayo isenokutshintsha xa unePMS. Usenokunqwenela iilekese, iitshokolethi, iicarbohydrates, okanye ukutya okunetyuwa, yaye uya kuba nolangazelelo lokutya. Nangona urhalela ukutya (5) , unokuyixhathisa ngokulula iminqweno nezilingo.

Ukukhulelwa: Unokuba nokunqwenela okugqithisileyo kokunye ukutya kwaye ube nokuzonda kwabanye. Abanye abantu basetyhini banengxaki yokutya ukutya - i-pica - apho baziva befuna ukutya izinto ezingatyiyo ezifana neeflekhi zepeyinti ezomisiweyo, amaqhekeza esinyithi kunye nomkhenkce. Kule meko, kufuneka udibane nodokotela wakho ngokukhawuleza (6) . Ezi mpawu azibonakali kwi-PMS.

4. Isicaphucaphu kunye nokugabha:

PMS: Abasetyhini abacaphuki okanye bagabhise xa ixesha labo lisemva kwexesha, kodwa kwiimeko ezinqabileyo, unokufumana isicaphucaphu. (7) .

indlela yokugcina incoko ihamba ngombhalo

Ukukhulelwa: Uninzi lwabasetyhini luziva lunesicaphucaphu ngexesha lokukhulelwa kwangoko. Ukuba amaxesha akho exesheni alibazisekile, kwaye unesicaphucaphu ngokugqithisileyo, usenokuba ukhulelwe. I-nausea iqala nangaliphi na ixesha emva kweeveki ezimbini ukuya kwezisibhozo emva kokukhawulwa kwaye iyaqhubeka ngexesha lokukhulelwa. Kwaziwa ngokuba 'kukugula kwasekuseni' okwenzeka nangaliphi na ixesha losuku (8) .

[Funda: Isicaphucaphu nokugabha Ngexesha Lokukhulelwa ]

5. Ukuqaqanjelwa sisisu okanye i-pelvic:

PMS : I-Cramps okanye i-dysmenorrhea ngexesha le-PMS lixhaphakile, kwaye ubunzima buyahluka ngokwe-genetic disposition kunye nenkqubo yomzimba. Nangona kunjalo, njengoko ukopha kuqala, iintlungu ziyancipha kwaye zihamba ngokukhawuleza njengoko ukuhamba kuphelisa (9) . Iintlungu kunye neentlungu ezinxulumene nazo zisenokwehla ngokuhamba kweminyaka (10) .

Ukukhulelwa: Xa iqanda elichumayo lingena eludongeni lwesibeleko, linokubangela ukunyanzeliswa kwesisu esincinci kunye nokubona ngexesha lokukhulelwa kwangoko. Unokufumana ama-cramps kumqolo ongezantsi okanye esiswini esisezantsi, esiqhubeka iiveki okanye iinyanga, ezihlala ixesha elide kune-PMS cramps. (Shumi elinanye) .

Ukufana phakathi kwe-PMS kunye nokukhulelwa

Bhalisa

Ukuba uneempawu ezidweliswe ngokulandelayo, kunokuba nzima ukutsho ukuba lixesha elizayo, okanye ukhulelwe (5) (12) .

Umqolo obuhlungu:Unokuba neentlungu zomqolo xa ixesha lakho lisondela, kwaye naxa ukhulelwe.

Intloko ebuhlungu:Intloko kunye ne-migraines zixhaphake zombini ngexesha lokukhulelwa nangaphambi kwexesha.

Ezi mpawu zinokukwenza ube nexhala xa unethemba lokufumana umntwana okanye uphoswe kukuthatha isicwangcisi ngexesha lokwabelana ngesondo. Unokujonga ezinye iimpawu ezizodwa ezinokuthi zibonise ukukhulelwa kungekhona i-PMS.

[Funda: Iimvakalelo Zitshintsha Ngexa Lokukhulelwa ]

Iimpawu eziZodwa zokukhulelwa azinakwenzeka ukuba zenzeke ngexesha le-PMS

Ezinye iimpawu zijoliswe ekukhulelweni kwaye zisenokungabonakali xa kukho ixesha elikufutshane okanye i-PMS.

Kubalulekile ukwazi isizathu esifanelekileyo emva kweempawu zakho, njengoko oko kuya kunceda ukufumanisa ukuba ukhulelwe na. Eyona ndlela ilungileyo yokufumana umahluko phakathi kwe-PMS kunye neempawu zokukhulelwa kukwenza uvavanyo lokukhulelwa ekhaya xa ixesha lakho lilibazisekile.

Kufuneka Umbone Nini UGqirha?

Kulungile ukudibana nogqirha wakho ngazo naziphi na iimpawu ezingaqhelekanga okanye naziphi na izinto ezikuxhalabisayo onokuba nazo ngeempawu.

Ukuba uqaphele umphumo omuhle kunye novavanyo lokukhulelwa ekhaya, ngoko ugqirha wakho unokuqinisekisa ngovavanyo olongezelelweyo. Ukuba uvavanyo olongezelelweyo luvelisa isiphumo esibi sokukhulelwa, kodwa amaxesha akho angaqhubeki, ugqirha unokwenza uvavanyo olongezelelweyo. Amayeza aya kumiselwa ngokusekelwe kunobangela osisiseko wale meko.

Kwicandelo elilandelayo, siphendula imibuzo embalwa eqhelekileyo enxulumene ne-PMS kunye neempawu zokukhulelwa onokuthi ube nazo phezulu kwengqondo yakho. Qhubeka ufunda!

Imibuzo ebuzwa qho

1. Yintoni umjikelo wokuya exesheni?

Luluhlu lwenyanga lotshintsho lomzimba osetyhini ahlangabezana nalo ukulungiselela ukukhulelwa. Enye yee-ovari ikhupha iqanda nyanga zonke (inkqubo ebizwa ngokuba yi-ovulation), kwaye iihomoni zigcina umzimba wakho usempilweni ukulungiselela isibeleko sokukhulelwa. Ukuba i-ovulation iyenzeka kwaye iqanda alivuthwanga, i-uterine lining ichitha ngendlela yexesha lokuya esikhathini. Umjikelo wokuya exesheni ubalwa ukusuka kusuku lokuqala ukuya kusuku lokuqala lwexesha elilandelelanayo. Umjikelo oqhelekileyo uhlala iintsuku ezingama-28, kwaye imijikelo isukela kwiintsuku ezingama-21 ukuya kwezingama-35 kubantu abadala ukuya kutsho kwiintsuku ezingama-21 ukuya kwezingama-45 kulutsha. (Amashumi amabini) .

2. Iqala nini iPMS?

Iimpawu ze-PMS zihlala ziqala malunga nosuku lwe-14 lomjikelo wokuya exesheni kwaye zinokuhlala kude kube yintsuku enye ukuya kwezimbini emva kokuba uqalile ukuya exesheni. (amashumi amabini ananye) .

3. Ngaba i-premenstrual syndrome eqhelekileyo?

I-premenstrual syndrome iyinto eqhelekileyo. Iimpawu ezimbalwa kuphela eziphazamisa inkqubo yemihla ngemihla ngokuzisa uluhlu olubanzi lweenguqu zomzimba, iimvakalelo kunye nokuziphatha. Ukwenza utshintsho olulula kunye nohlengahlengiso kwindlela osebenza ngayo kunokukunceda ukuba udlule kwi-PMS. Nangona kunjalo, kwimeko ye-PMDD, kufuneka ubone ugqirha.

[Funda: Indlela Yokulawula Umsindo Ngexesha Lokukhulelwa ]

4. Ngaba abasetyhini abane-PMS bayalubona utshintsho lwamahomoni?

Ukusuka kwi-PMS ukuya ekuyekeni ukuya exesheni, ukutshintsha kwehomoni kunokwenzeka ukuba kuchaphazele ubunzima kunye neemvakalelo. Zikwachaphazela i-serotonin yengqondo, ebonisa utshintsho olukhulu kwimo, ehlala ikhokelela ekuguqukeni kweemvakalelo. Kwabanye abasetyhini, i-PMS inokuthi igudiswe ngaphandle kotshintsho olubi okanye iziphumo, ngelixa kwabanye, inokuba kukuphukelwa yinqanawa kuko konke ukuguquguquka kwehomoni. (22) .

5. Ngaba unokuba ne-PMS ngelixa usebenzisa iipilisi zoqingqo-nzala?

Wambi amabhinqa athi iipilisi zoqingqo-nzala zinciphisa iimpawu zePMS, ngoxa amanye eba neempawu eziqatha zePMS. Ukutshintsha kwehomoni kunye nokuhla kumanqanaba ehomoni ngexesha le-PMS akuyi kwenzeka ukuba ukwiipilisi zokulawula ukuzala. Oku kuthetha ukuba kuya kubakho ngaphantsi okanye kungabikho i-PMS kwabanye abafazi. Kwezinye iimeko, nangona kunjalo, iihomoni ziya kutshintsha ngelixa iipilisi zokulawula ukuzala kwaye zibonakalise kwi-PMS (23) .

6. Ndingayifumana i-PMS kodwa ndingayi exesheni?

Unokuba ne-PMS kodwa akukho mathuba ngenxa yezizathu ezininzi. Zingaba yi-polycystic ovary syndrome (PCOS), i-anemia, uxinzelelo lwengqondo, ukungalingani kwesondlo, ukukhulelwa, ukulahleka kwesisindo, ukuzivocavoca ngamandla, kunye nokunye.

7. Ngaba ndingalufumana unyango lwe-PMS?

ukucoca isilingi sepopcorn

Unyango lusenokukunceda ukuba ulawule i-PMS ukuze ingachaphazeli imisebenzi yakho yemihla ngemihla. Ukutya kunye nokutshintsha indlela yokuphila kunokunceda kwimeko ye-PMS ephakathi ukuya kwephakathi. Kodwa ukuba inzima, ugqirha wakho uya kukunika amayeza okanye acebise iindlela zonyango. Impumelelo yonyango, nangona kunjalo, iyahluka kumfazi ukuya kumfazi.

8. Loluphi utshintsho kwidayethi nendlela yokuphila endinokuzama ukukhululeka ngayo kwi-PMS?

Unokuthatha ukutya okunesondlo, kuquka iivithamini, umthambo, ukuphelisa uxinzelelo, kwaye ucinge ngamayeza esintu okukhululeka kwi-PMS.

9. Kuthekani ngamayeza esintu ePMS?

Ioli ye-Evening primrose, i-extracts yemithi ecocekileyo, i-safron, i-Ginkgo Biloba, kunye ne-St. Nangona kunjalo, kuya kufuneka ujonge ugqirha wakho ngaphambi kokuba ubabandakanye njengoko banokubangela iziphumo ebezingalindelekanga kunye nokusebenzisana kweziyobisi (23).

10. Ungazifumana iimpawu ze-PMS ukuba ukhulelwe?

Awukwazi ukuba neempawu ze-PMS xa ukhulelwe, njengoko ungekho ngaphambi kokuya esikhathini. Ukukhulelwa kunesethi yayo yokutshintsha kwehomoni kunye neempawu.

11. Ixhaphake kangakanani iPMS?

Malunga nabafazi abathathu kwabane abasexesheni baba nohlobo oluthile lweempawu zePMS kubomi babo bonke. Abanye basenokuba neempawu ezingephi, ngoxa angaphantsi kwesihlanu ekhulwini kumabhinqa akwiminyaka yawo yokuzala kusenokwenzeka ukuba abe nePMDD ( premenstrual dysphoric disorder ), uhlobo oluqatha lwePMS. (Nye) .

Kumfazi ongenawo nawaphi na amava okukhulelwa kwangaphambili, ukuhlukana kunokuba nzima kakhulu. Ngoko ke, ukuba uyathandabuza, sebenzisa ikiti yokukhulelwa ekhaya rhoqo. Kubalulekile ukubonana nogqirha kwaye yonke imibuzo yakho iphendulwe.

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