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KWELI NQAKU
- Amathuba Okukhulelwa Kwi-40
- Advan'Disadvan'>Disadvan'Yintoni Eyehlisa Ukuchuma Ngokunyuka Ubudala?'>Yintoni Eyehlisa Ukuchuma Ngokunyuka Ubudala?
- Iingcebiso eziluncedo zokonyusa izinga lempumelelo yakho yokukhulelwa kwi-40 yeminyaka ubudala
- Izisombululo zaseKhaya zokonyusa izinga leMpumelelo yakho yokuKhulelwa kwi-40s
- Amayeza esintu okomeleza ukuchuma kwi-40s
- Izinto ezibalulekileyo omele uzikhumbule
Abanye besetyhini bakhetha ukucwangcisa ukukhulelwa kwabo kwiminyaka eyi-40. Nangona kunjalo, abaninzi balaba basetyhini banenkxalabo malunga nemiphumo emibi yokukhulelwa kwexesha elide kwimpilo yabo kunye nomntwana wabo.
Ukuba uceba ukukhulelwa kwi-40 kodwa ungaqinisekanga ngesigqibo, kufuneka uqonde ukuba ngobudala, ukuzala kwakho kunciphisa. Emva kokufikelela kwi-40s yakho, umgangatho wamaqanda nawo awuhlali ufana. Nangona kunjalo, oku akubonisi ukuba ukukhulelwa akunakwenzeka kwi-40. Xoxa ngeendlela zakho kunye nodokotela wakho.
Esi sithuba sibonelela ngolwazi kwi-advan'follow noopener noreferrer'>1 ).
[Funda: Iingcebiso zokuphucula amathuba okuKhulelwa ]
Mbini ).Yintoni Ehlisa Ukuchuma Ngokunyuka Ubudala?
Uphando lugqibe kwelokuba uninzi lwabasetyhini abangaphezu kweminyaka engama-40 banengxaki enxulumene ne-ovum, eyona nto ingunobangela wokungachumi. Ngonyango olufanelekileyo lwezonyango kunye nokubuyiselwa komjikelezo we-ovarian, izitho zokuzala zabasetyhini kwi-40-ubudala ziyakwazi ukuthwala ukukhulelwa okunempilo. Ukongeza, ukukhutshwa kwehomoni kuyehla kubasetyhini abakwiminyaka yabo engama-40. Inkqubo ye-ovulation eqhelekileyo iyancipha kakhulu, kwaye into iyancipha izinga lokuzala kwabasetyhini abadala.
Iingcebiso eziluncedo zokonyusa izinga lempumelelo yakho yokukhulelwa kwi-40 yeminyaka ubudala
Ngokwenza utshintsho oluthile kwindlela yokuphila, unokunyusa izinga lakho lempumelelo yokukhulelwa kwi-40s. Landela iingcebiso eziluncedo ukuze uzilungiselele ukukhulelwa okanye emva kweminyaka engama-40:
1. Qhagamshelana noGqirha wamaGynaecologist onamava:
- Kungcono ukuhlala unxibelelana ne-gynecologist enamava, owenza zonke iimvavanyo zonyango eziyimfuneko ukuxilonga iimeko zakho zokuzala.
- Ugqirha uyakukhokela kunyango oluchanekileyo kunye neendlela, ezonyusa amathuba akho okukhulelwa kwiminyaka engama-40.
- Ugqirha wenza uhlolo lwesiqhelo lomzimba wakho oludla ngokuba luvavanyo lwePap smear kunye novavanyo lwepelvic. Ukuhlolwa kuthatha malunga ne-15-20 imizuzu yexesha.
- Buza ugqirha wakho malunga nendlela yokunyusa amathuba akho okukhulelwa ngokwemvelo. Soloko unencoko evulelekileyo nogqirha kwaye umazise ngembali yakho yonyango yangaphambili kunye nendlela ophila ngayo ngoku.
- Xoxa nogqirha ukuba unokuqhubeka uthatha nawaphi na amayeza ngelixa uzama ukukhulelwa. Ukuba ugqirha uyakuthintela ekuthatheni amayeza athile okanye izongezo zamachiza, landela ingcebiso yakhe ngokufanelekileyo.
- Fumana ugonyo njengoko ucetyisiwe ngugqirha wakho. Ugqirha wenza uphando olusondeleyo lwezempilo kwaye uncoma ukuthatha ukugonywa kwezifo ezinobungozi ezifana ne-rubella kunye nenkukhu.
2. Jongana Neengxaki zempilo esele zikhona:
- Ukuba unayo nayiphi na ingxaki yezempilo enzima, kufuneka uphathe ezo meko ngaphambi kokukhulelwa.
- Ukuba utyebe kakhulu, zama ukunciphisa iikhilogram zakho ezingaphezulu ngokutya ukutya okunesondlo kunye nokuziqhelanisa nemithambo rhoqo.
- Fumana amayeza asebenzayo kuzo naziphi na izigulo zempilo ezingapheliyo ezifana noxinzelelo lwegazi oluphezulu okanye izifo ze-thyroid.
- Izifo ezosulela ngokwabelana ngesondo zinciphisa amathuba akho okukhawula. Ke yazisa ugqirha wakho malunga nokungonwabi kwimpilo yakho kwaye ufumane unyango olusebenzayo losulelo kunye nezifo ezosulela ngokwabelana ngesondo kwangoko.
- Ukuba sele uthatha nawaphi na amayeza esifo esingapheliyo, kubandakanya i-hypothyroidism, ugqirha wakho ucebisa ukuba uye kuvavanyo lwegazi ngaphambi kokuba uzame ukukhulelwa. Ukuba uvavanyo lubonisa ukuba inqanaba liphantsi kolawulo, ukhuselekile ukuba ukhulelwe. Nangona kunjalo, kuya kufuneka uvavanywe ngamaxesha athile, kwaye ugqirha wakho uyatshintsha idosi yamayeza ngokuhamba kwexesha.
- Ubukho bazo naziphi na iingxaki zempilo kunciphisa ukukwazi kwakho ukukhawula ngokwemvelo. Ke ngoko, kubalulekile ukwazisa ugqirha malunga nazo zonke izifo zakho zempilo kunye nobunzima kwangaphambili. Ugqirha ucebisa amayeza afanelekileyo okunyanga iingxaki zempilo.
3. Landela iNkqubo esempilweni:
- Ukuba uzimisele ukonyusa izinga lakho lokuchuma, kubalulekile ukwenza utshintsho kwindlela yokuphila kwaye uhlale unethemba ngobomi.
- Zama ukuyeka imikhwa yokutshaya okanye yokusela utywala, njengoko ithoba kakhulu izinga lokuzala.
- Ukunciphisa uxinzelelo olugqithisileyo, ungazama ukuziqhelanisa nezempilo ezibandakanya i-yoga, ukukhwela ibhayisekile, ukuqubha, ukubaleka kunye nokuhamba kulawulo lwakho lwemihla ngemihla.
- Lala ngokwaneleyo, ukuze uhlale uhlaziyekile. Ukuphumla ngokwaneleyo kuphelisa i-toxins eyingozi emzimbeni wakho kwaye kukunceda ukuba uphile ubomi obungenaxinzelelo.
- Yenza utshintsho oluyimfuneko kwisicwangciso sakho sokutya kwaye ubandakanye ukutya okunesondlo kwisidlo sakho. Unokubandakanya imifuno emitsha, ukutya okuziinkozo, kunye nokutya okutyebileyo kwe-folate njengemifuno enamagqabi amnyama, iimbotyi kunye neziqhamo zesitrasi ekudleni kwakho. Ukwandisa iprotheyini yokutya yongeza amaqanda, iimveliso zobisi, intlanzi kunye nenyama ebhityileyo ( 3 ).
[Funda: Ukutya okuphucula amathuba okuKhulelwa ]
4. Qwalasela ngoNyango lokuchuma:
- Kuba nzima ukukhawula ngokwendalo emva kwama-40, ke unokufuna unyango lokuchuma ukonyusa izinga lakho lempumelelo. Thetha nogqirha wakho malunga namachiza asebenzayo okuphucula ukuchuma okanye iindlela zonyango.
- Ugqirha wakho unokucebisa ukuthatha amayeza omlomo afana ne-clomiphene okanye i-clomiphene citrate. La mayeza onyusa izinga le-ovulation kunye nezinga lokuphumelela lokukhulelwa. Nangona kunjalo, uphando lugqibe kwelokuba amayeza okuphucula ukuchuma aphakamisa ithuba lokukhulelwa okuninzi.
- Ugqirha unokukucebisa ukuba uthathe iinaliti zehomoni ze-Human Chorionic Gonadotropin (hCG) ukonyusa izinga lakho lokuzala. Izinga lokuzala abantu abaninzi lidla ngokuba phezulu ngonyango olunjalo.
- Ukuba inkqubo yakho yokuzala yonakele, kwaye iphazamisa inkqubo yokukhulelwa ugqirha unokucebisa inkqubo yotyando. Utyando lunceda ukulungisa umba kwaye konyusa ithuba lakho lokumitha ( 4 ).
5. Gcina Ubunzima Bomzimba Obusempilweni:
- Ukutyeba kakhulu yenye yezinto ezikhokelayo zokunyanzelisa ubudlolo kunye neBMI ephezulu. Utshintsho olubalulekileyo kwireyithi ye-ovulation eqhelekileyo ngokuqhelekileyo kwenzeka ngenxa ye-BMI ephezulu.
- Kuphephe ukutya okunzima okanye ukulamba, njengoko ukunqongophala okuphezulu kwezondlo kuthintela kakhulu ukukhutshwa kwehomoni ze-endocrine. Ziqhelanise nemithambo esempilweni ukuze ulahlekelwe ziikhilogram ezongezelelweyo.
- Kuphephe ukuthatha izongezo zehomoni zokunciphisa umzimba. Izongezo ezinjalo zichaphazela kakubi ukukhutshwa kwehomoni ye-follicle-stimulating, ehlisa izinga lokuzala.
- Yenza ukuchuma rhoqo ukomeleza ukuma kweyoga okukhuthaza ukuhamba kwegazi okusebenzayo kumalungu akho okuzala.
[Funda: IYoga yokuchuma ]
6. Qwalasela amaqanda abanikeli:
- Kule minyaka, ukukwazi kwakho ukukhawula ngokwemvelo kuphantsi kakhulu. Yiyo loo nto ingumbono olungileyo ukuthathela ingqalelo amaqanda abanikeli ukuba ufuna ukukhulelwa.
- Amathuba akho okukhulelwa ngamaqanda asebenzayo anikezelayo aphezulu kakhulu.
- Unokukhetha i-surrogacy kwaye ukhethe umfazi osempilweni oza kukuphathela umntwana wakho. Olu khetho luya ludumile kule mihla, kwaye ayikhe ibe buhlungu ukuba iqabane lakho liyasixhasa isigqibo sakho ( 5 ).
Izisombululo zaseKhaya zokonyusa izinga leMpumelelo yakho yokuKhulelwa kwi-40s
Nanga amanye amayeza asekhaya anokuthi ancede ukuphakamisa amathuba akho okukhulelwa kwi-40s yakho:
- Kubaluleke kakhulu ukugcina umkhondo osondeleyo wakho wokuya exesheni kwaye uhlale uvunyiwe malunga neentsuku zakho zokuchuma. Ixesha lokuchuma lilele kusuku lwe-14 lomjikelo wakho wokuba sexesheni kunye neentsuku ezilishumi ezizayo.
- Jonga kwaye urekhode ubushushu bomzimba wakho kwaye uziqhelanise neentlobano zesini rhoqo ngexesha okanye malunga nexesha le-ovulation. Ukunyuka okuncinci kobushushu bomzimba wakho kubonisa ukuba uphumelele i-ovulating, kwaye lelona xesha lilungileyo lokwabelana ngesondo.
- Sebenzisa ikiti ye-ovulation predictor kit ebonisa iintsuku eziyimpumelelo ze-ovulation kunye nokwandisa amathuba akho okukhulelwa.
- Beka esweni utshintsho olumandla ekuphumeni kwakho komlomo wesibeleko. Ikwenza ukuba uqonde ukuba i-embryo ifakwe ngempumelelo kwisibeleko okanye hayi.
- Kuphephe ukwenza imisebenzi yomzimba enzima ingakumbi ukubaleka, ukukhwela izinyuko kunye nokuphakamisa iintsimbi ezinzima ngexesha lesifundo.
- Ukwabelana ngesondo kwizikhundla ezahlukeneyo kuphakamisa amathuba akho okukhulelwa kwi-40. Indawo ye-doggy ikhethwa kakhulu ekwenzeni usana njengoko amadlozi angena ngokunzulu.
- Iingcali zicebisa ukuba ukuphululwa okuthambileyo kwesibeleko kunceda ekukhuthazeni ukunikezelwa kwegazi kunye nokuphucula uphuhliso oluphilileyo lwezicubu zesibeleko.
- Ukucocwa kokuchuma kunceda umzimba wakho ukuba ukhuphe inkunkuma enetyhefu ekhutshwa ngumzimba wakho ngexesha lenkqubo eqhelekileyo yemetabolism. Ukupheliswa kwenkunkuma enetyhefu kwandisa amathuba akho okukhawula.
[Funda: Unyango lwe-Ayurvedic lokunyanga ubudlolo ]
Amayeza esintu okomeleza ukuchuma kwi-40s
Izongezelelo zokuchuma ezisempilweni ezinje ngegalikhi entsha, ivithamin C, kunye nejusi yegrapefruit inceda ekonyuseni izinga lokuchuma kwiminyaka yakho engama-40. Amayeza esintu anyanzelisa iziphumo ebezingalindelekanga ezincinci emzimbeni wakho xa kuthelekiswa neearhente zamayeza. Uninzi lweemveliso zemifuno zikhuthaza ukunikezelwa kwegazi okusebenzayo kumalungu akho okuzala, uzinzise ukukhutshwa kweehomoni ezibalulekileyo zokuzala kunye nokugcina ibhalansi ye-pH eqhelekileyo yelungu lobufazi.
Nanga amayeza ambalwa asebenzayo anceda ukuba ukhawule ngokwendalo kwiminyaka yama-40s:
Saw Palmetto: Iluncedo kwi-counter herb idla ngokufumaneka kwifom ye-capsules. Ikhuthaza ukuchuma okunempilo ngokunyanga izitenxo zokuya exesheni ( 6 ).I-unicorn yobuxoki: Ngaba liyeza lakudala laseMelika eliphatha ngokufanelekileyo owasetyhini kunye nokunyanga imiba yobudlolo. Imifuno iluncedo kubasetyhini abanembali yokuphuma kwezisu okuphindaphindiweyo ( 7 ).I-Red Clover: Isongezo semifuno sinceda ukunyusa izinga lokuchuma kwabasetyhini ngokwemvelo. Imifuno inceda ukunyanga izitenxo zehomoni, ikhupha igazi lakho kwaye ihambise iivithamini ezibalulekileyo emzimbeni wakho ( 8 ).Ibhula: Isityalo sibonisa isenzo saso ngokuphucula i-sex drive kunye nolawulo olusebenzayo lweengxaki zabasetyhini ezifana nesifo se-polycystic ovarian ( 9 ).Vitex: Lelinye lamayeza esintu athandwayo anceda ukunyanga izitenxo zokuya exesheni, ukulawula ama-ovarian cysts kunye nokulawula imijikelo ye-ovulatory ( 10 ).[Funda: Unyango lobudlolo – ISIPHO ]
Izinto ezibalulekileyo omele uzikhumbule
- Sela amanzi amaninzi njengoko enceda ukugcina izicubu zakho zimanzi kwaye zisempilweni. Amanzi agcina umnqweno wakho wokutya ngokulula, anciphise iminqweno yakho yokutya kwaye akuthintele ekufumaneni ubunzima obugqithisileyo. Ukukhuselwa kwehomoni kuyanda kwaye amathuba akho okukhulelwa ayanda ngokwendalo.
- Yandisa ukutya kwakho kwee-anti-oxidants kukutya kwakho. Izinto ezisebenzayo zinciphisa okanye zibulale iiradicals zasimahla kwaye zikhusele amaqanda akho kuwo nawuphi na umonakalo okanye ubunzima bechromosomal.
- Uxinzelelo, ukuxhalaba kunye nokuxhalaba kuthoba imveliso yeehomoni zokuzala zabasetyhini kwaye zithintele ukunikezelwa kwegazi ngokufanelekileyo kumalungu akho okuzala. Zama ukukhokelela ubomi obungenaxinzelelo, sebenzisa i-yoga okanye ukucamngca ukuphucula amathuba akho okukhulelwa kwi-40 ngokwemvelo.
[Funda: IiNzuzo kunye neeNgozi zamachiza okuchuma kwabasetyhini ]
Ngaba ukhawule ngokwemvelo kwi-40s yakho? Yeyiphi indlela yokuphila kunye neenguqu zokutya ozenzileyo kubomi bakho bemihla ngemihla? Ngaba olo tshintsho lwasebenza ngokwaneleyo? Yabelana ngebali lakho elipheleleyo malunga nokuzama ukukhulelwa kwi-40 kwaye uncede abanye bacinge ngamathuba abo!
Phawula kwibhokisi engezantsi!
- Sela amanzi amaninzi njengoko enceda ukugcina izicubu zakho zimanzi kwaye zisempilweni. Amanzi agcina umnqweno wakho wokutya ngokulula, anciphise iminqweno yakho yokutya kwaye akuthintele ekufumaneni ubunzima obugqithisileyo. Ukukhuselwa kwehomoni kuyanda kwaye amathuba akho okukhulelwa ayanda ngokwendalo.
- Yandisa ukutya kwakho kwee-anti-oxidants kukutya kwakho. Izinto ezisebenzayo zinciphisa okanye zibulale iiradicals zasimahla kwaye zikhusele amaqanda akho kuwo nawuphi na umonakalo okanye ubunzima bechromosomal.
- Uxinzelelo, ukuxhalaba kunye nokuxhalaba kuthoba imveliso yeehomoni zokuzala zabasetyhini kwaye zithintele ukunikezelwa kwegazi ngokufanelekileyo kumalungu akho okuzala. Zama ukukhokelela ubomi obungenaxinzelelo, sebenzisa i-yoga okanye ukucamngca ukuphucula amathuba akho okukhulelwa kwi-40 ngokwemvelo.
[Funda: Unyango lobudlolo – ISIPHO ]
Izinto ezibalulekileyo omele uzikhumbule
[Funda: IiNzuzo kunye neeNgozi zamachiza okuchuma kwabasetyhini ]
Ngaba ukhawule ngokwemvelo kwi-40s yakho? Yeyiphi indlela yokuphila kunye neenguqu zokutya ozenzileyo kubomi bakho bemihla ngemihla? Ngaba olo tshintsho lwasebenza ngokwaneleyo? Yabelana ngebali lakho elipheleleyo malunga nokuzama ukukhulelwa kwi-40 kwaye uncede abanye bacinge ngamathuba abo!
Phawula kwibhokisi engezantsi!
