Iminyaka elishumi elinesibini esemgangathweni isusela kwiminyaka esithoba ukuya kweli-12 ubudala. Ukuqala kokufikisa kuzisa ukungena kwehomoni kunye notshintsho olutsha olubonakalisa le minyaka yotshintsho. I-Preteens, ekwabizwa ngokuba sishumi elinambini, iphakathi komntwana nomntwana okwiminyaka emibini kunye nobushushu.
Utshintsho lomzimba
Iminyaka elishumi elinesibhozo ichazwa ngotshintsho oluninzi lomzimba kumantombazana nakumakhwenkwe ngenxa yokufikisa. Le minyaka iphakathi inikezela ngeyona nto imangalisayo kuba iphawula ukuqala kotshintsho ukusuka kumntwana ukuya kwinqanaba lokufikisa. Ngelixa uninzi lwabakwishumi elivisayo lufikelela kwi-13 okanye kwi-14, sele beyiqhela ingcinga yokufikisa, kwaye olu hlengahlengiso, ngelixa lusabalulekile, aludli ngokuba luxinzelelo njengeminyaka elishumi elinesibini.
Amanqaku afanelekileyo- Iifoto zeJuniors eziHambelanayo zeXabiso leMifanekiso
- Iimpahla ze-Prom ezikhuthaziweyo zabantu abadumileyo
- Igalari yeeNdlela zeSiketi esincinci
Utshintsho oluqhelekileyo lubandakanya oku kulandelayo:
- Ukujula kwelizwi
- Ukukhula kweenwele zomzimba
- Ukukhula kwebele
- Ukwandiswa kwamathambo
- Ukuqala komjikelo wokuya esikhathini
- Amabala
- Uhlengahlengiso lwevumba lomzimba
Nangona lonke olu tshintsho lukho jikelele, lwenzeka ngamaxesha ahlukeneyo kwishumi elinanye. Imfuza kunye nesini sidlala indima enkulu xa kufikisa. Nokuba yonke imizimba yabahlobo bakho itshintsha ngokwahlukileyo kweyakho, sukuyikhathaza. Ekupheleni kweminyaka yakho yeshumi elivisayo, konke kuyaphela.
Iimvakalelo zePreteen
Ukuziva uqhelekile kunzima kwaye kubalulekile ngexesha leminyaka elishumi elinesibhozo. Njengokuba imizimba itshintsha, umnqweno wokulingene uyakhula. Enye ingcinga ebalulekileyo kukukhumbula wonke umntu uqhelekile kwaye wahlukile ngaxeshanye. Ngelixa amava akho alishumi elinambini ekhethekileyo, hlala ukhumbula ukuba yile nto ikwenza ukuba kube yinto eqhelekileyo.
Kunye neemvakalelo ezibotshelelwe kwinto ehlangabezana nomzimba wakho, nengqondo yakho iyaguquka nayo. Iimvakalelo zazo zonke iimilo kunye nobukhulu ziya zisomelela ngakumbi. Uya kusabela ngendlela eyahlukileyo kwiimeko kunokuba ubusebenzisa, kwaye ngekhe ungazi nokuba kutheni. Xa umntakwenu omncinci esenza ingxolo ehlekisayo ebikade ikuhlekisa, ngequbuliso ikwenza umsindo endaweni yoko. Qiniseka ukuba konke oku kuya kuphuma ngexesha njengoko iihomoni kunye nengqondo yakho iqala ukuzinza.
Ubuhlobo kunye nolwakhiwo lwentlalo luyatshintsha kule minyaka. Ulutsha oluninzi luba neminqweno eyomeleleyo yokuziva ulwazelelelo. Oku kunokukwenza uzive ulilolo, nkqu nakwisihlwele. Endaweni yokugxila kwinto ekwenza wahluke, khangela abanye ababonakala ngathi banomdla ofanayo. Phuma ngaphandle ufumane indawo yakho. Yamkela eli xesha njengelinye lenguqu kwaye endaweni yokulwa nalo, ulamkele.
Ukugcina Ubunyulu
Ngawo wonke lo msebenzi kunye nokunyuka kwamahomoni, umntu oneshumi elinesibhozo angayigcina njani ingqondo yakhe? Ngelixa ungeke ukwazi ukulwa ne-biology, unokunceda ukunciphisa uxinzelelo ngezi ngcebiso zilandelayo:
- Hlala usebenza. Ukuzigcina ulungile nokuba nezinto ozenzayo ngaphandle kunceda umzimba nengqondo yakho yomelele kwaye ibukhali. Ikwabonelela ngendawo esempilweni yokukhulula yonke le ngxubakaxaka eyongezelelweyo.
- Yitya ngokufanelekileyo. Ngelixa kunokuvakala ngathi yinto nje, ukutya okunesondlo ngokwenene kuyanceda ukukhula komzimba. Ukutya ukutya okusempilweni kuya kukunceda uxinzelelo lwemozulu kunye nokunciphisa olu tshintsho ngendawo eyomeleleyo.
- Gcina ubuhlobo. Nangona amava abo engazukufana ncam nawe, abahlobo ngokuqinisekileyo bayaqhubeka notshintsho. Sukuzifaka zonke ezi mvakalelo ngaphakathi; endaweni yoko, dibana nabahlobo bakho, bambana ngezandla, kwaye niqhubele phambili kunye.
Ngaphandle kwezixhobo
Iimvakalelo zinokuphuma ngokukhawuleza kulawulo, kwaye ungazi ukuba wenzeni. Iipreteens zinoxinzelelo olongezelelekileyo kunye ne-angst; kulungile ukwazi ukuba ujika phi xa izinto ziphambana. Gcina olu luhlu lweendawo ezisemgangathweni zokufowunelwa zikazwelonke, kwimeko apho:
- Iziko leLizwe leSizwe ngokuSetyenziswa gwenxa kweziyobisi 1-800-662-UNCEDO
- Ubudlelwane bolutsha 800-300-1080
- Uncedo lwabantwana kwiNational Hotline yokuXhaphaza uMntwana 1-800-4-A-UMNTWANA
- I-Hopeline yeSizwe yokuFumana iNombolo yeFowuni 1-800 UKUZIBULALA
Inkululeko entsha
Njengoko usiya ebuntwaneni, kuya kulindeleka ngakumbi kuwe. Nangona oku kunokuba mnandi, ikwalingana noxanduva ngakumbi. Bobabini abazali kunye nootitshala baya kulindela okungaphezulu. Ukunceda ngaphakathi endlini ngemisebenzi yasekhaya, ukwenza umsebenzi wasekhaya omninzi, ukuvavanya kakhulu, nokuba wedwa ekhaya kuqhelekile kule minyaka. Nangona kulindeleke okungaphezulu, unokuziva ukhathazekile ngokuphathwa njengomntwana. Gcina umbono wakho. Ukuze ukhule kufuneka uzibonakalise ukuba unoxanduva. Ayisiyonto eyenzeka ngokuzenzekelayo. Endaweni yokuphikisana nabazali bakho malunga nendlela ekufuneka bekuthembe ngayo, yenza ukuba bakuthembe ngezenzo zakho.
