Siyazithanda imifuno egcadiweyo kwaye le recipe ye-broccoli egcadiweyo kunye neminqathe iphumelele! I-seasoning imnandi kwaye iyachukumisa kwaye imnandi kakhulu.
Yonke into inokulungiswa ukuya kuthi ga kwiiyure ezingama-48 kwangaphambili kwaye iphoswe kwi-oveni ngaphambi kokuphakelwa. Easy peasy!
I-Easy Side Dish
- Ngaphandle kokuba super zinemibala kwaye zisempilweni , imifuno eyosiweyo ikhawuleza kwaye lula indlela yokulungiselela isidlo sonke kwi-oven ngexesha elinye.
- Ukugcoba imifuno kwi-oven caramelizes ngaphandle kwemifuno yongeza incasa eninzi.
Izithako kunye nokwahluka
IMIFUNO Iminqathe entsha kunye ne-broccoli kulula ukuyifumana unyaka wonke. Sakhetha iminqathe entsha, kodwa iminqathe yomntwana iya kusebenza.
IZIXESHA Ioli yeoli, ubusi, kunye negalikhi, edityaniswe ne-chili flakes ikhupha i-flavour ye-carrots kunye ne-broccoli, okanye nayiphi na imifuno eyosiweyo!
Qinisekisa ukuba ugcine iinqathe zincinci kwaye ungayinqumli i-broccoli encinci kakhulu ukuze bobabini bapheke ngexesha elifanayo. Iminqathe yosana kufuneka ibe sisiqingatha ubude.
Uyosa njani iBrokholi kunye neeKarothi
- I-Peel kwaye usike iminqathe kwi-diagonal kwizilayi ze¼. Sika iziqu kude kwi-broccoli florets kwaye uzinqumle zibe ziziqwenga ezilumayo.
- Yenza i-glaze ngeoli, ubusi, igalikhi egayiweyo, kunye ne-chili flakes ( ngokweresiphi nganye ngezantsi ). Gcoba i-broccoli kunye negalikhi, ixesha ngetyuwa.
- Ukusabalalisa kwi-pan yokubhaka elungiselelwe kwaye uyitshise kude kube yithenda.
Iingcebiso
- Iminqathe ekhenkcezisiweyo kunye ne-broccoli ziya kusebenza kodwa aziyi kuba mdaka kwaye aziyi kuba nethenda efanayo.
- I-glaze inokugcinwa ngaphambi kokupheka kodwa nangexesha nasemva.
Ukugcina Iintsalela
- Gcina iintsalela ezipholileyo efrijini ukuya kwiintsuku ezi-3.
- Okanye, zifake emkhenkceni kwiingxowa ezine-quart-size zippered ezinomhla obhalwe kuzo kwaye ziya kuhlala malunga nenyanga.
- I-broccoli eshiyekileyo kunye neekherothi zilungile kwisuphu okanye kwisityu!
Ngakumbi Imifuno egcadiweyo
- Izihluma zaseBrussels ezigcadiweyo – ilungile kwimizuzu engama-30
- Iitapile eziSwekile eziBrown ezigcadiweyo - kulula kakhulu ukwenza
- I-Asparagus eyosiweyo yeParmesan - izithako ezi-4 kuphela
- I-Tunips eziQithiweyo ezilula – friendly isikhenkcisi
- Iitapile ezigcadiweyo kwiOveni eLula – iresiphi yeenkwenkwezi ezi-5
- Iminqathe yeRainbow egcadiweyo - intle, kodwa ilula
- Eyona Cauliflower eRosajiweyo iCrispy - ngobuchule obukhethekileyo
Ngaba uyenzile ezi Carrots eziRostiweyo kunye neBrokholi? Qinisekisa ukushiya umlinganiselo kunye nenkcazo apha ngezantsi!
5ukusuka8iivoti ReviewIndlela yokupheka Iminqathe eyosiweyo kunye neBrokholi
Ixesha lokulungiselela10 imizuzu Ixesha LokuphekaAmashumi amabini imizuzu Ixesha elipheleleyo30 imizuzu Iinkonzo4 Umbhali Holly Nilsson Le minqathe kunye ne-broccoli zijulwe kwisosi yegalikhi yobusi obuneziqholo kwaye emva koko igcadiswe kwi-oveni kude kube ithenda!Izithako
- ▢Mbini iikomityi iminqathe isikiwe
- ▢Mbini iikomityi iintyatyambo ze-broccoli ihlanjwe yomiswa
- ▢1 ½ amacephe i-oyile ye-olivu
- ▢Nye icephe ubusi
- ▢Nye clove igalikhi igayiwe
- ▢¼ icephe iiflakes zetshili ebomvu okanye ukungcamla, ukukhetha
- ▢ityuwa ye-kosher ukunambitha
Imiyalelo
- Preheat oven ukuya kwi-400°F.
- Hlanganisa ioli, ubusi, igalikhi kunye ne-chili flakes kwisitya esincinci. Gcoba i-broccoli kunye ne-karoti. Fafaza ityuwa.
- Gcoba kwi-pan efakwe kwi-parchment kwaye uqhotse imifuno imizuzu eyi-18-20 okanye ide ibe yithenda.
Amanqaku okuResiphi
Iintyatyambo ezincinci ze-broccoli ziyakupheka ngokukhawuleza ngelixa iiflorets ezinkulu ziya kuba zithenda ngakumbi. Iminqathe efriziwe kunye ne-broccoli ziya kusebenza kodwa aziyi kuba mdaka kwaye aziyi kuba nethenda efanayo. I-glaze inokugcinwa ngaphambi kokupheka kodwa nangexesha nasemva. Okushiyekileyo kuya kugcinwa kwisingxobo esingangeni moya efrijini ukuya kutsho kwiintsuku ezi-3.Ulwazi Lwezondlo
Iikhalori:106,Iicarbohydrates:14g,Iprotheyini:Mbinig,Amafutha:6g,Amafutha aGqithisiweyo:Nyeg,Isodium:62mg,Potassium:349mg,Ifayibha:3g,Iswekile:8g,IVithamin A:11012IU,Ivithamin C:Zine.Zintlanumg,Ikhalsiyam:43mg,Iayini:Nyemg(Ulwazi lwezondlo olunikeziweyo luqikelelo kwaye luya kwahluka ngokusekelwe kwiindlela zokupheka kunye neempawu zezithako ezisetyenzisiweyo.)
IkhosiIsidlo esisecaleni
