I-oveni egcadiweyo yeBrussels Sprouts iresiphi isempilweni kwaye i-oven crispy!
Ukuchaphaza komnquma kunye nezinye izinongo zizo zonke ezi mfuno zeresiphi, ayisiyiyo iresiphi kamakhulu wakho ahlumayo!
I-Fave Side Dish
Siyayithanda le recipe elula kakhulu kuba isenayo incasa enkulu (kwaye ilungile kubapheki abatsha).
Ufuna kuphela izithako ezimbalwa esele zikwi-pantry! Ioyile encinci yomnquma, umgubo wegalikhi, kunye netyuwa kunye nepepile, kwaye lo mmangaliso wepani enye ulungele i-oveni.
Uzenza njani izihluma zaseBrussels ezigcadiweyo
- Izihluma zaseBrussels ezikrwada ziya kugcina kwi-crisper yemifuno efrijini malunga neentsuku ze-4, kwisikhwama sephepha esimdaka, kodwa qaphela ukuba i-flavour iya kuba buhlungu ngakumbi njengoko ikhula.
- Kwizihluma zaseBrussels ezigcadiweyo, zigcine kwisitya esigqunyiweyo efrijini kwaye ziya kugcina malunga neentsuku ezi-2.
- I-Tunips eziQithiweyo ezilula – friendly isikhenkcisi
- I-Brokholi eyosiweyo kunye neCauliflower - kulula kakhulu ukwenza
- I-Asparagus eyosiweyo yeParmesan - izithako ezi-4 kuphela
- Iikherothi ezigcadiweyo kwiOven eLula – iside dish entle
- I-Balsamic Eyosiwe Izihluma zaseBrussels - ngokukhawuleza ukulungiselela
- ISquash yasehlotyeni eyosiweyo – ilungile kwimizuzu engama-25
- Iminqathe yeRainbow egcadiweyo - intle, kodwa ilula
- I-Parmesan egcadiweyo yaseBrussels ihluma-i-carb ephantsi kunye ne-keto
- Imifuno eyosiweyo - inomdla kwaye imnandi.
- ▢1 ½ iiponti ibrussels sprouts
- ▢Mbini amacephe i-oyile ye-olivu
- ▢Nye icephe ityuwa ye-kosher (ityuwa erhabaxa)
- ▢½ icephe ipepile entsha emnyama
- ▢½ icephe umgubo wegalikhi
- Preheat oven ukuya kwi-400°F.
- Hlanza amahlumela aseBrussels, uwanqumle kwisiqingatha ukuba makhulu.
- Gxuma amahlumela aseBrussels ngeoli kunye ne-seasonings kwaye usasaze kwiphepha elikhulu lokubhaka.
- I-Roast 20-25 imizuzu, ivuselela emva kwemizuzu eyi-10 de ibe yithenda kwaye ibe bomvu
UHLOBO lwePRO: Ukuba ugcina i-bacon grease, yisebenzise endaweni yeoli yeoli ukuze ufumane i-bacon flavour! Uya kwazi ukuba zenziwe xa zibomvu zegolide ngaphandle, zithenda, kwaye zinevumba elimnandi.
Ukwahluka
Emva kokuba i-Brussels ihluma yosiwe, iphose ngeviniga ye-balsamic kunye ne-Parmesan ushizi kwaye ubeke phantsi kwe-broiler yokugqoka i-crispy!
Bakhonze njenge-appetizer kunye neesosi ezimbalwa ozithandayo zokudipha ezifana isosi yemostade yobusi okanye a iioli eziqholiweyo .
Ukugcina amahlumela aseBrussels
Ngakumbi Imifuno egcadiweyo
Ngaba usapho lwakho luwathandile ezi Zihluma zaseBrussels zigcadiweyo? Qinisekisa ukushiya uluvo kunye nokulinganisa ngezantsi!
5ukusuka8iivoti ReviewIndlela yokupheka Izihluma zaseBrussels ezigcadiweyo
Ixesha lokulungiselela5 imizuzu Ixesha Lokupheka25 imizuzu Ixesha elipheleleyo30 imizuzu Iinkonzo4 Umbhali Holly Nilsson I-Crispy & enencasa ngaphandle kunye nethenda ngaphakathi, ezi Zihluma zaseBrussels eziQosiweyo sisitya esisecaleni esigqibeleleyo!Izithako
Imiyalelo
Amanqaku okuResiphi
Izihluma ezinkulu zinokufuna imizuzu embalwa eyongezelelweyo, izihluma ezincinci zinokufuna ixesha elincinci.Ulwazi Lwezondlo
Iikhalori:137,Iicarbohydrates:16g,Iprotheyini:6g,Amafutha:8g,Amafutha aGqithisiweyo:Nyeg,Isodium:624mg,Potassium:662mg,Ifayibha:7g,Iswekile:4g,IVithamin A:1283IU,Ivithamin C:145mg,Ikhalsiyam:71mg,Iayini:Mbinimg(Ulwazi lwezondlo olunikeziweyo luqikelelo kwaye luya kwahluka ngokusekelwe kwiindlela zokupheka kunye neempawu zezithako ezisetyenzisiweyo.)
IkhosiIsidlo esisecaleni
