Amanyathelo eendlela zokwenza iarobics ukusuka kwinto elula ukuya kwantsonkothileyo, kodwa hlala ulolonge umzimba kwinkqubo yakho yentliziyo kunye nomzimba osezantsi. Ezi nkqubo ziya kuyenza intliziyo yakho impompe kwaye icel 'umngeni amandla akho kunye nolungelelwaniso.
Iindlela ezahlukeneyo zokwenza iAerobics
Ezi ndlela zenziwe ukuba zenziwe ngenkqubela phambili yebhentshi ukusuka kwinto elula ukuya kuyinkimbinkimbi. Hlanganisa iindlela zokwenza i-aerobics nangayiphi na indlela oyithandayo ukuze ungeze iintlobo ezahlukeneyo zomsebenzi wakho:
Amanqaku afanelekileyo- Ukuzivocavoca kweyona Mpembelelo iphantsi
- Imodeli yoQeqesho
- Amalungu amaLungu afanelekileyo
Nyathela / Nyathela ezantsi
Le yeyona nto ilula onokuyenza kwibhentshi yenyathelo.
- Nyathela ngenyawo lasekunene emva koko ngasekhohlo.
- Nyathela phantsi ngonyawo lwakho lwasekunene kwaye ngasekhohlo.
- Phinda amaxesha amaninzi njengoko ufuna.
Inyathelo kunye nokukhaba
- Nyathela ebhentshini ngonyawo lwasekunene.
- Zisa unyawo lwakho lwasekhohlo phezulu kwaye ukhabe umlenze wakho wasekhohlo ngqo phambi kwakho.
- Buyela emgangathweni ngonyawo lwakho lwasekhohlo nasekunene.
- Eminye imilenze yokunyathela kunye nokukhaba.
Icala ukuya kwicala
- Jika kwicala kwaye inyathelo ngonyawo lwakho lwasekunene ebhentshini.
- Yizisa unyawo lwakho lwasekhohlo ebhentshini.
- Nyathela kwelinye icala lebhentshi ngonyawo lwakho lwasekunene kwaye ngasekhohlo.
- Buyela ebhentshini ngonyawo lwakho lwasekhohlo kuqala, kulandele ilungelo lakho, ufike kwelinye icala lebhentshi.
Inyathelo kunye noThinta
Ukuphinda ujonge kwicala endaweni yokujongana nentloko yakho ebhentshini, nyathela unyawo lwakho lwasekunene ebhentshini uze ucofe inyawo lasekhohlo kuyo ngaphambi kokuba ubuyele emhlabeni, unyawo lwasekhohlo lulandelwa lilungelo. Unokwenza le ntshukumo ijonge ebhentshini:
- Nyathela ngenyawo lasekunene kwaye ucofe ibhentshi ngasekhohlo kwakho.
- Nyathela phantsi ngonyawo lwakho lwasekhohlo nasekunene.
- Ngoku nyuka ngenyawo lasekhohlo kwaye ucofe ibhentshi ngasekunene kwakho.
- Qhubeka nokutshintsha iinyawo.
Idolo Phakamisa Inyathelo
- Nyathela ebhentshini ngonyawo lwasekunene.
- Zisa umlenze wasekhohlo kodwa unganyatheli ebhentshini. Phakamisa idolo lasekhohlo kwaye ubuye umva ngonyawo lwasekhohlo, ulandele ngasekunene.
- Enye indlela yokunyathela kunye nokuphakamisa umlenze.
Inyathelo kunye noLunge
- Nyathela ebhentshini ngonyawo lwasekunene kwaye ugobe amadolo akho ukuya kuma-90 degrees.
- Yandisa umlenze wakho wasekhohlo ngasemva kwakho.
- Ngokukhawuleza enye iinyawo kwinyathelo.
Iinkqubo ezikwi-Intanethi zendlela yokuzivavanya
Uninzi lweendlela zokwenza i-aerobics ziyafumaneka kwi-Intanethi. Ukuba uinyathelokunye noxhumano oluthembekileyo lwe-Intanethi, wenaakufuneki uye entlanjenikwinqanaba lakho lokuzivocavoca i-aerobics.
Rhoqo kaJenny Ford
Inkqubo yesiqhelo yeFord esisiseko esiza kuthi ngokukhawuleza sikunyuse ukubetha kwentliziyo yakho. Lindela ukwenza iNyathelo phezulu / kwiNyathelo lokuDlula, ukuNyusa idolo inyathelo, kunye nezinye izinto ezinokuthi zithathe ukuziqhelanisa, kodwa azikho nzima kangako ukuze ukhubeke ngaphezulu kwenyathelo lakho. Inqaku elinye elibalulekileyo lokuzilolonga yiwotshi yokubala esekoneni, ikwazisa ukuba usebenza ixesha elingakanani.
Imizuzu eli-10 yokuSebenza ngokuNgenaMpembelelo kuMsebenzi
Ukhetho olufanelekileyo lokuzilolonga ixesha lokuzilolonga, lo msebenzi uqhubeka kuphela imizuzu eli-10 kwaye akukho zimpawu zitsibayo. Ukunyuka / ukunyathela ngamanyathelo, kwicala elisecaleni kunye nokuhamba okufana nokuphakamisa umlenze kufakiwe kolu qeqesho.
Iklinikhi yeNyathelo leHip Hop
Uninzi lwalo mzuzu wokuzilolonga u-15 uqulethe inyathelo lesiNtu lokuPhakama / ukunyathela, nangona ezinye zinobunzima,ukuhamba okusisiseko sehip-hopifakiwe. Ukuqala kokuzivocavoca kufuneka bazame ukuhamba kwaye ukuba bangangqineka bekhohlisile, qhubeka ngeNyathelo eliPhezulu / ngeNyathelo lokuLahla. Umculo uyatsala kwaye amandla omhlohli ayosulela; olu lukhetho olukhulu lomntu oqhutywa ngumculo wehip hop ukuba ahambe.
Malunga neNqanaba leAerobics
Inyathelo le-aerobics lifuna kuphela ibhentshi linyathelo lezixhobo. Uya kudinga ukunxiba izihlangu ezilungileyo, kodwa ke sisixhobo sonke oya kusidinga kulo msebenzi. Ibhentshi yakho ingaba naphina ukusuka kwii-intshi ezintandathu ukuya kwezilishumi elinambini ukuphakama. Qiniseka ukuba yomelele kwaye ibonelela ngendawo yeenyawo ezininzi ukuze ungawi kuyo ngelixa usenza umthambo. Nje ukuba ibhentshi yakho ibekhona, ukulungele ukuya kwindlela yakho yomelele. Ukuphakama kwebhentshi yakho, kokukhona isebenza nzima imilenze yakho.
Nyathela indlela yakho yokuLungela
Ngokungafaniyo nokubaleka, ukunyathela kukuzilolonga olunempembelelo esezantsi onokuyenza ngokukhululekileyo kwindawo yokuzivocavoca okanye ekhayeni lakho. Akunyanzelekanga ukuba ube ngumdwebi womdaniso ukuze wazi indlela yokwenza izinto ezisisiseko, ukuze nabani na (nokuba umntu unenyawo ezimbini zasekhohlo) afumane ukuzilolonga, ukupompa intliziyo kunye nebhentshi elilula.
