Ukuhlaba ulwimi kunye nezinto ekungafanelekanga ukuba uzenze

Iminyaka eliwaka eyadlulayo, iklasi yokulawula kaMayan bagqobhoza ulwimi lwabo Amasiko angcwele okuvumela igazi. Namhlanje, ukugqobhoza ulwimi bubugcisa bomzimba, ingxelo yezentlalo, kwaye (kwabanye) kukuphucula inkanuko. Nokuba yeyiphi na injongo yakho, yiba sisilumko, uqiniseke, kwaye ukhuseleke ukuze igugu elincam yolwimi lwakho luyolo, hayi intlungu.

Ingxoxo-mpikiswano Ngokugqobhoza ulwimi

Njengakwizifundo ezininzi ebomini, ukugqojozwa kolwimi ngeekungafanelekanga ukuba zenziwe kwaye kungafanelekanga ukuba zivuleke kungxoxo ethile. Abanye abantu baya kufunga ngendlela enye yokucoca ukugqobhoza kwabo, abanye baya kukuxwayisa bakushiye kwa indlela efanayo.

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Amanqaku afanelekileyo

Ukugqobhoza Imifanekiso
Iingcebiso zokugqobhoza indlebe
Igalari yokubhoboza intlala

Njengoko ujonga ezi ngcebiso zingezantsi, gcina ingqondo evulekileyo kwaye uqaphele ukuba kuya kufuneka ulinge kancinci ukuze ufumane ukuba yeyiphi esebenzayo kuwe. Ezinye iingcebiso ngokucacileyo kufuneka zilandelwe, ngakumbi ezo zinento yokwenza neendlela zococeko. Abanye bashiya igumbi lokudlala. Xa ungathandabuzeki, cela umntu ogqobayo acebise. Ukuba ulumkile kwaye ukhetha ingcali eyiyo enelayisensi, kuya kufuneka ubesezandleni ezilungileyo. Ukuba uqala ukubonisa imiqondiso yazo naziphi na iingxaki , jonga ugqirha wakho ngoko nangoko.

Ulwimi luhlaba ezimbini

Zininzi izinto onokuzenza ngaphambi kokugqobhoza kwakho ukuze ube ngamava amahle.

Khetha ingcali efanelekileyo: Thatha ixesha lakho ukhetha ingcali egqobayo. Khangela umntu onelayisensi kwaye asebenze kwivenkile ecocekileyo okanye eofisini.
Fumana iingcebiso: Buza abanye abantu ngokugqobhoza ulwimi malunga namava abo kwaye ngubani onokumcebisa.
Yazi iinkqubo: Funda uqhubeke iinkqubo eziyinyumba unokuqiniseka ukuba umbhobozi wakho uyabalandela nabo. Bukela ukuze uqiniseke ukuba inaliti elungiselelwe ukugqobhoza kwakho, kunye nezinye izixhobo, zivela kwiphakheji etywiniweyo engenazintsholongwane.
Lungela: Yiya nomhlobo ohlaba ulwimi kwaye ubukele inkqubo ukuba ivumelekile. Ke uyakuqonda ngokwenyani ukuba kuzakwenzeka ntoni xa ufumana eyakho.
Lahla iintsholongwane: Coca umlomo wakho kakuhle phambi kokuba ulwimi lwakho luhlatywe . Oku kubandakanya ukuxubha amazinyo, iintsini kunye nolwimi, kunye nokufaka ifossoss kunye ne-antiseptic (efana neListerine) yokuhlamba umlomo.
Khetha ubucwebe obuchanekileyo: Thatha ixesha lakho ukhetha ubucwebe bakho bokuqala. Umbhobozi wakho uya kuba nakho ukukukhokela kwi-barbell enesithuba esaneleyo ngokwaneleyo ukulungiselela ukudumba kokuqala okuza kwenzeka.
Buza imibuzo: Buza imibuzo emininzi ngaphambili ukugqobhoza kwenzeka. Awumhluphi umntu ogqobayo ngokuqinisekisa ukuba uyakuqonda konke okubandakanyekileyo, kwaye ingcali yokwenyani ayizukukhathazeka xa ujonga ukuba bayayilandela na inkqubo efanelekileyo. Xa ulwimi lwakho luhlatyiwe, unokuziva ungathethi kakhulu.
Phola: Hlaziya kangangoko xa ulungiselela ixesha lenyaniso. Ukuzikhohlisa kancinci kunokunceda ekuthomalaliseni iintlungu.
Landela imiyalelo: Mamela ngononophelo kwimiyalelo yomgibeli wakho malunga nokhathalelo lwasemva kwexesha, kwaye uzame ukubabhalela phantsi ukuba kunokwenzeka.
Nciphisa iintlungu: Sebenzisa umkhenkce ukunciphisa ukudumba kokuqala kunye nokunciphisa iintlungu ezishiyekileyo. Unokusebenzisa ibuprofen okanye iacetaminophen ukuba iintlungu zingaphezulu kunokuba ubulindele.
Yitya ukutya okuthambileyo: Namathela kukutya okuthambileyo kwiiyure zokuqala ezingama-24 ukuya kwezingama-48 emva kokubhoboza kwakho. Awuyi kuba nakho ukulimaza ukugqobhoza, kwaye uya kukufumanisa kulula ukufunda ukutya kunye nezacholo zakho ezintsha oza kulwa nazo.
Gcina umlomo wakho ucocekile: Hlamba amazinyo emva kwesidlo ngasinye, uze uhlambe umlomo wakho.
Hlamba rhoqo: Ngaphandle kokucoca emva kokutya, hlamba umlomo wakho ngamaxesha amaninzi ongezelelweyo suku ngalunye. Oku kunokwenziwa ngesisombululo samanzi esetyuwa, okanye imveliso engenasiselo esinxilisayo njengeTech2000 okanye Biotene .
Hlamba izandla rhoqo: Qiniseka ukuba uhlamba izandla zakho phambi kweseshoni nganye yokucoca, kwaye ngalo lonke ixesha ufuna ukuchukumisa ibarbell yakho.
Jonga usulelo: Bukela iimpawu zosulelo . Oku kunokubandakanya ubushushu obugqithisileyo nobomvu, ukudumba okukhulu, umkhuhlane, ubofu, iintlungu ezibukhali eziphindaphindiweyo okanye ukubetha okungapheliyo. Ukuba iimvakalelo zakho zikuxelela ukuba kukho into engalunganga, yihlole ngugqirha.
Yiya kutyelelo olulandelayo: Emva kokuhlala kokudumba, buyela kumbhobozi wakho kwaye ulungiselele ulwimi lwakho ngebharki encinci eya kuthi ibonelele ngokufanelekileyo.

Ukugqobhoza ulwimi

Ukuthintela izinto ezithile kunokunceda ekuqinisekiseni ukuba inkqubo yakho kunye nokhathalelo lwasemva lwenziwe ngokufanelekileyo kwaye zinako thintela iingxaki .

Sukuya kwindlela ye-DIY: Ungavumeli omnye wabahlobo bakho akwenzele ukugqobhoza. Ngokuqinisekileyo ufuna ingcali kule. Ungazami ukwenza oku ukugqobhoza kuwe, nokuba, nokuba kukangaphi ujonge omnye wabahlobo bakho ukuba afumane enye.
Gwema iivenkile ezingahlambulukanga: Musa ukwenza ukugqobhoza kwakho kwivenkile ngokucacileyo engacocekanga.
Musa ukufumana izitya ezikumgangatho osezantsi: Musa ukukhetha ubucwebe obenziwe nakweyiphi na into ngaphandle kwensimbi engenasici ukugqobhoza kokuqala . Ezi zinto ziya kukunika isixa esincinci seengxaki ngelixa uphilisa.
Musa ukukhetha i-barbell ngeposi emfutshane: Uzakufuna ubude obongezelelweyo beposi ende ukulungiselela ukudumba kwangoko emva kwenkqubo. Umbhobozi wakho kufuneka akwazi ukukucebisa.
Kuphephe ukunxibelelana: Emva kwenkqubo, xhathisa umnqweno wokuthambisa ubucwebe bakho obutsha emlonyeni wakho nasemazinyweni njengoko kunokuba njalo yonakalisa kakhulu . Melana nomnqweno wokuchukumisa ubucwebe bakho ngeminwe yakho. Oku kungangenisa iintsholongwane ezininzi kwilonda elivulekileyo.
Gwema iasprini: Musa ukuthatha iasprini rhoqo xa usiva iintlungu kuba oko kunokonyusa ukopha. Sebenzisa iTylenol okanye iAdvil endaweni yoko.
Kuphephe ukunxibelelana ngomlomo: Musa ukwanga okanye ukuzibandakanya kwezinye izinto zomlomo de ube uphile ngokupheleleyo.
Musa ukutshaya: Ukutshaya kuya kulicaphukisa inxeba.
Musa ukusela iziselo ezinxilisayo okanye ezinxilisayo: Ziphephe iziselo ezinxilisayo okanye ezo zinencasa xa indalo isaphola. Kwakhona, oku kunokubangela ukucaphuka.
Gwema ukuhlamba umlomo ngqwabalala: Sukuhlamba umlomo ngentengiso erhabaxa enje ngeScope okanye iListerine, kuba ngokuqinisekileyo inokucaphukisa ukugqobhoza kwakho.
Sukutyeshela ukhathalelo lwamva: Ungalibali ukulandela rhoqo irejimeni yokhathalelo njengoko kuyalelwe yingcali yakho egqobayo. Ukusilela ukwenza njalo kungakhokelela kusulelo olubi.
Ungalibali ukubukela usulelo: Sukuyityeshela imiqondiso elumkisayo yosulelo lokwakha. Ukwenza njalo kunokukufaka esibhedlele ukuba usulelo luyasasazeka kumjelo wakho wegazi.

Nengqondo Yakho

Olu luluhlu olukhulu kakhulu lokugqojozwa kolwimi kunye nezinto ongazenziyo ukugcina engqondweni. Nangona kunjalo, banokwenza ukuba ukugqobhoza ulwimi kubonakale ngathi yinto enkulu kunokuba injalo. Awunakuze ube naziphi na iingxaki ezibalulekileyo emva kokubhoboza kwakho, kodwa kulungile ukwazi ukuba ungagcina njani ixesha lakho lokuphilisa lisemgceni.