Emva kokujongana nokugula kwasekuseni ekukhulelweni kwasekuqaleni, abanye abantu basetyhini bayothuka xa befumana ukugabha ngaphakathikwikota yesithathu. Ngokwesiqhelo, ixesha elisikiweyo ukusuka kwiiveki ezingama-27 ukuya kwezingama-40 lichithwa kulungiselelwa umsebenzi kunye nokuhanjiswa, nangona kunjalo, isicaphucaphu nokugabha usenokukrweca abanye oomama. Uninzi lwezizathu eziqhelekileyo zokugabha zinxulumene neentsholongwane zesisu kwayeiingxaki zokugaya, kodwa isisu esinganyangekiyo esiswini sinokuba luphawu lweengxaki zokukhulelwa ezinzulu.
Nxibelelana noGqirha wakho malunga nokuVota okutsha
Ukuba ubungenakho ukugula kwasekuseni okanye ukugabha ngexesha lekota yokuqala okanye yesibini okanye ukuba ukugabha kuza ngesiquphe, inokuba luphawu lwengxaki enkulu. Nangaliphi na ixesha ufumana ukugabha okungalindelekanga ngexesha lokukhulelwa, kuya kufuneka unxibelelane nogqirha wakho. Abafazi abakhulelweyo banokuphelelwa ngamanzi emzimbeni kwaye baphulukane nezakha mzimba ngokukhawuleza, ngoko ugqirha wakho unokufuna ukuqhuba uvavanyo ukuze aqiniseke ukuba yonke into ilungile.
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Izizathu zokuVota kwiThathu yeThathu
Abanye abantu basetyhini bacinga ukuba ukugabha kwikota yesithathu kukukwandisa nje ukugula kwasekuseni ababenako kwiinyanga ezimbalwa zokuqala. Ngamanye amaxesha kunokuba njalo, ngakumbi ukuba eyakhoukugula kwasekuseniyayikho kwikota yesibini yesibini. Kuba kukho utshintsho kumanqanaba eehomoni ngexesha lekota yesithathu, kunokwenzeka ukuba uhambe iiveki ezimbalwa ngaphandle kokugabha ukuze ubuye kamva. Ezinye zezizathu eziqhelekileyo zokugabha kwi-trimester yesithathu zibandakanya:
Umsebenzi
Ukongeza kwiinciphiso kunye nentlungu emva,unokufumana isicaphucaphukunye nokugabha xa kuqala umsebenzi. Isicaphucaphu kunye nokugabha kunokuba kubi ngakumbi ngexesha lokusebenza. Oku kunokuba ngenxa yeentlungu zokwenyani zomsebenzi okanye ukuba kunokwenzeka ukuba ungene emisebenzini isisu esigcweleyo. Ukuba ukugabha okanye isicaphucaphu kuhamba kunye nenyeiimpawu zomsebenzi, Nxibelelana nogqirha wakho okanye umbelekisi kwangoko. Ukuba ugqibe ixesha elipheleleyo, uya kube uhambisa umntwana wakho kungekudala.
Intsholongwane yesisu okanye ityhefu yokutya
Ukuphalaza ikota yesithathu kungenziwa kwimeko yetyhefu yokutya okanye ukusabela komzimba wakho kwinto engaqhelekanga oyityileyo. Inokubangelwa yintsholongwane yesisu. Ukuba ukugabha kunye norhudo lukhulu, kuya kufuneka unxibelelane nogqirha ngoko nangoko kuba unokuhambisa amanzi ngokukhawuleza. Iimpawu zokuphelelwa ngamanzi emzimbeni zibandakanya, umqala owomileyo, imilebe nolusu, umchamo omnyama otyheli, intloko ebuhlungu,ndiziva ndinentloko elulaukuqhina kwaye kunokwenzekaUkuqhawulwa kweBraxton Hicks. Amaxesha amaninzi unyango lubandakanya ukufakwa kwakhona ngamanzi, nangona kunjalo, ukuba iimpawu zakho ziya zisiba mbi okanye awukwazi nokubamba amanzi, kungafuneka uye esibhedlele ukuze ujonge ulwelo kunye neencindi ze-IV.
Ubungakanani besibeleko
Njengoko umntwana wakho ekhula, umane uphelelwa ligumbi kwindawo esiswini. Isibeleko esikhulayo siyatyhala kwaye sibeke uxinzelelo esiswini, kusenza kubenzima kumama ukwetyisa isidlo esikhulu.
- Akuqhelekanga ukuba neempawu ze-acid reflux, kubandakanywaisilungulela, ngexesha lesithathu lesithathungenxa yokukhula ngokukhawuleza kwesibeleko. Ungaqaphela ngakumbi ukugqabhuka, isicaphucaphu kunye nokugabha.
- Ngokwesiqhelo ukutya ukutya okuncinci kunye / okanye ukuthatha ii-antacids ezinconyelwe ngugqirha wakho kunokunceda ukunciphisa iimpawu.
- Nangona kunjalo, ukuba iimpawu zakho ziba zimbi, kuya kufuneka unxibelelane nogqirha wakho.
Iingxaki ezinzima
Ukuba ufumana ukugabha kwikota yesithathu, kunokuba kunxulunyaniswa neemeko ezinobuzaza eziya kufuna ukulungiswa ngokukhawuleza ngokundwendwela kwigumbi likaxakeka okanye ngokuqhagamshelana nogqirha wakho. Ezimbalwa zezi meko zibandakanya:
Preeclampsia
IPreeclampsia yimeko embiesoloko ihamba kunye:
- Igazi elonyukayo
- Isicaphucaphu
- Ukuhlanza
- Intloko ebuhlungu
- Iiprotheni kumchamo
Ukuba ayinyangwa, inokuqhubela phambili kwi-eclampsia enzima kakhulu imeko yepreeclampsia oko kunokubangela ukuxhuzula, isiqaqa, kunye nokufa kukanina okanye kosana. Ukuhanjiswa kosana yeyona ndlela isebenzayo kunyango lwepreeclampsia. Ukuba i-preeclampsia yenzeka ngaphambi kweveki yama-36, umama uhlala engeniswa esibhedlele, ebeka ukuphumla ebhedini, kwaye abekwe iliso kufutshane de kube kunokwenzeka ukubeleka. Amayeza anokusetyenziselwa ukunyanga ezinye zeempawu zepreeclampsia, kodwa ukuhambisa kuphela kwonyango.
Umsebenzi wasekuqaleni
Ngelixa ukugabha kungangumqondiso womsebenzi ngexesha elipheleleyo, inokuba ngumqondiso wokusebenza ngaphambi kwexesha. Ukuba ungaphantsi kweeveki ezingama-37 ubudala bokubeleka kwaye ufumana iimpawu ezinje:
- Ukuchasana okungaguquguqukiyo
- Isicaphucaphu
- Ukuhlanza
- Uxinzelelo lwepelvic
- Ukuvuza kolwelo
- Nciphisa intshukumo yosana lwakho
Le miqondiso ibonisa ukuba ungaphakathi ukusebenza ngaphambi kwexesha . Kukho iindlela ugqirha wakho azame ukuyeka ukusebenza ngaphambi kwexesha. Amayeza anokunikwa ukuphumza isibeleko kunye nokumisa ukusikwa, kunye nokuphumla ebhedini nako kunokumiselwa. Nangona kunjalo, ngokuxhomekeke kwiimeko kwaye nokuba unyango luye lwazama kangakanani, usana lwakho lusenokuhambisa kwangoko.
IHELLP Syndrome
I-HELLP syndrome inqabile kwaye inokwenzeka kamva xa ukhulelwe. Inokudityaniswa ne-preeclampsia. Esi sifo siza kuguqula okanye sitshabalalise iiseli ezibomvu zegazi, siphakamise ii-enzyme zesibindi kwaye zichaphazele indlela igazi elijiya ngayo. Iimpawu ze Isifo seHELLP zibandakanya:
- Isicaphucaphu
- Ukuhlanza
- Ekunene iintlungu esiswini
- Intloko ebuhlungu
Unyango lwe-HELLP syndrome kukujonga ngokusondeleyo ukukhulelwa de kube kuzelwe umntwana wakho. Unokunikwa amayeza anje ngeyeza loxinzelelo lwegazi kunye nee-steroids eziza kunceda imiphunga yomntwana ukuba ikhule ngokukhawuleza. Iimvavanyo ze-Ultrasounds kunye novavanyo lwe-nonstress ziya kuba yinxalenye yesiqhelo yokubeka iliso ngokunjalo. Unokufakwa ekuphumleni kombhede okanye ungeniswe esibhedlele. Nangona kunjalo, ayiqhelekanga kwaye kunokuba yimfuneko ukuba usana lwakho luziswe kwangoko.
Kubalulekile ukuba unxibelelane nogqirha wakho
Njengamaxesha angakhulelwanga, umfazi unokufumana ukugabha njengophawu lweengxaki zempilo ezingephi. Nangona kunjalo, nakuphi na ukugabha okwenzeka ngaphezu kwesihlandlo esinye okanye ngokuthe ngcembe kuya kusiba mandundu kuya kufuneka kuvavanywe kwangoko nguweUgqirha we-OB / GYN. Kwiimeko ezinqabileyo, le inokuba yenye yeempawu zokuqala zomcimbi obalulekileyo wezempilo ekufuneka ujongiwe kwangoko.
