Uninzi lwezinja luyathanda ukutya kwabantu kunye neziselo ezinencasa. Kuyinto eqhelekileyo ukuba ulingeke ukuba wabelane ngokutya kunye nenja yakho, ngakumbi xa ihleli ngokukhawuleza, icela ukuluma okanye ukusela. Ngelishwa, izinja azikwazi ukusela uninzi lweziselo ezibonwa ngabantu - kubandakanywa ikofu, iti, ubisi, notywala, phakathi kwabanye - ngenxa yokuba imizimba yabo ayisebenzi ngendlela efanayo neyethu. Kufuneka uzigcine kude nenja yakho. Amanzi ngowona manzi abaluleke kakhulu ukuba unikeze inja yakho. Qinisekisa ukuba unamanzi amatsha, acocekileyo akhoyo kwinja yakho ngamaxesha onke. Nangona kunjalo, kukho iindlela ezimbalwa zesiselo onokuthi unikeze inja yakho.
Tsiba ikofu kunye nantoni na eneCaffeine
Ngelixa ungathanda indebe yakho kaJoe, akuyona into engcono kakhulu kwinja yakho. Impendulo elula nguhayi; izinja akufuneki sela ikofu . Impendulo ende yeyokuba ezinye izinja ziyakwazi ukunyamezela isixa esincinci secaffeine, kodwa oko akuthethi ukuba kufuneka ubanike ikofu (okanye iimbotyi zekofu) njengento yokunyanga.
Izinja azikwazi ukusebenzisa i-caffeine njengoko sinako, oku kuthetha ukuba kuthatha ixesha elide ukuba imizimba yazo ikhuphe into evuselelayo. Ukuba inja yakho isela kakhulu i-caffeine rhoqo, inokuhlakulela iingxaki ezinzulu zempilo, kuquka:
- Ukugabha kunye urhudo
- Ukunyuka kwesantya sentliziyo
- Ukuxhuzula okanye ukungcangcazela
- Intliziyo ye-arrhythmia (isingqi sentliziyo esingaqhelekanga)
Kwakhona, abantu abaninzi bongeza iswekile kunye nobisi kwikofu yabo, kwaye zombini azilungile kwizinja. Ngokubanzi, iziselo ezineswekile azilunganga kwizinja, ke kuphephe ukunika inja yakho nantoni na enamazinga aphezulu eswekile.
Ngaba Izinja Zingasela Iti?
Izinja mhlawumbi zikwazi ukusela ezinye iintlobo zeti ngaphandle kokubonisa iziphumo ezingalunganga zempilo, kodwa ayikhuthazwa ngenxa yesiqulatho seti ye-caffeine. Ebantwini, icaffeine sisivuseleli esikhobokisayo esonyusa ukuphaphama kunye nomsebenzi wobuchopho. Kwakhona kwandisa izinga lentliziyo kunye ifuthe legazi . Ngokubanzi, ngaphandle kokuba unesikhokelo esithile sonyango lwezilwanyana, musa ukuvumela inja yakho isele iti.
Iziphumo ze-caffeine ebantwini zincinci, kodwa zinokuba yingozi kwinja yakho. Izinja azinazo ii-enzymes ezizidingayo ukuze ziphule i-caffeine, ngoko iyakha emizimbeni yazo kwaye ibangele iingxaki, kuquka ukungcangcazela, ukuxubha, kunye nokuxhuzula. I-caffeine ikwachaphazela inkqubo ye-nervous yezinja ngezinye iindlela, ezifana ukuphuthelwa kunye nokuxakeka.
Ngelishwa, nangona i-herbal teas inikezela ngeenzuzo ezinokuthi zibekho kwizinja zethu, imingcipheko ihlala ingaphezu kweenzuzo. Ngaphandle kokuba eyakho ugqirha wezilwanyana ogcweleyo uye wacebisa ngokukhethekileyo uhlobo oluthile lweti, akufuneki unike injana yakho isiphuzo sekomityi yakho. Ukuba kukho isithako esithile onomdla ekunikezeni inja yakho, thetha nogqirha wakho wezilwanyana malunga nokuba kufuneka babe nayo kwaye, ukuba kunjalo, inganikelwa njani.
Akukho Ubisi Lwenkomo
Izinja akufunekanga zisele ubisi lwenkomo. Ingxaki kukuba izinja ezininzi azivelisi i-enzyme efunekayo yokugaya i-lactose, ngoko ke ziphela zinesifo sohudo ngenxa yoko. Ukuba inja yakho inale ngxaki, kufuneka uphephe ukuyinika ubisi ngokupheleleyo. Kodwa, ukuba ujonge ukunyangwa ngamaxesha athile ukunceda ukukhulisa amajoni akho omzimba, ubisi lwebhokhwe eluhlaza lukhetho oluhle.
Iinzuzo ze ubisi lwebhokhwe ekrwada ziquka:
- Iqulethe i-lactase yokunceda ukuphula ubisi, ukuphucula ukugaya
- Amasuntswana amanqatha amancinci enza kube lula ukwetyiswa
- Ipakishwe nge iiprobiotics kunye nee-enzymes
- Iqulethe i-acids enamafutha ehlisa i-cholesterol
- Yandisa ubuntununtunu kwi-insulin, inciphisa umngcipheko wokuba isifo seswekile
- Uncedo ekuthinteleni i-leaky gut syndrome
- Iphezulu kwiivithamini kunye neemaminerali, kuquka i-calcium, i-B12, isinyithi, i-selenium, kunye ne-zinc
- Inceda ukugcina amanqanaba e-pH kwinkqubo yokwetyisa inja yakho
ILemonade ineAcidic Kakhulu
Inja yakho akufanele isele i-lemonade. Njengawe, inja yakho inokufumana i-asidi reflux, kwaye inkqubo yabo inobuthathaka ngakumbi kuneyakho. Iimpawu ze-acid reflux ezinjeni zinokuhluka ukusuka kwi-mild to serious, kuxhomekeke kwisizathu kunye nobunzima bemeko. I-Acid reflux ibangelwa yi-asidi yesisu ebuyela kummizo. Iimpawu ze i-acid reflux zinxulumene nolu gcino lwe-asidi yesisu, ebangela umonakalo kwinwebu yommizo. Iimpawu eziqhelekileyo ziquka:
- Ukuvuza ngokugqithisileyo
- Ukukhohlela
- Ukushukuma owomileyo
- Ukugabha (kusenokuba negazi)
- Ukukhefuzela kakhulu okanye ukuphefumla kancinci
Ukugubungela i-asidi ye-lemonade, ezininzi iilemonadi zinenani elikhulu leswekile eyongeziweyo. Amanqanaba eswekile egazi lenja yakho anokonyuka ukuba isela ilamuni, oko kuyenza ibe sesichengeni ngakumbi kwiimeko zempilo ezingalunganga, ezifana nesifo seswekile. Inja yakho ayifuni ukuba neasidi okanye iswekile kwi-lemonade, ke utsibe esi siselo.
Ungavumeli Inja Yakho Isele Utywala
Hayi, izinja azinakusela ibhiya, iwayini, okanye naziphi na ezinye iziselo ezinxilisayo. Izinja zigaya utywala ngokwahlukileyo kunabantu, nto leyo ethetha ukuba azinakuyilungisa kwaphela. Umzekelo, xa usela ibhiya, unokuziva ukhululekile kwaye wonwabile, okanye ukozela. Inja yakho iya kuziva ichasene: nesiyezi kwaye ididekile.
Ukongeza ekubeni yityhefu enokwenza inja yakho igule, utywala bunokuba yingozi kubo ngezinye iindlela. Umzekelo, ukusela isixa esikhulu sebhiya okanye iwayini kunokubangela umonakalo wesibindi kwisilwanyana sakho sasekhaya. Kusenokubangela ukuxhuzula, okukhokelela ekufeni ukuba akunyangwa.
Iwayini iyingozi kakhulu ezinjeni, kuba ikwaqulethe iasidi ye-tartaric, esandul’ ukuchongwa njengekhemikhali eyityhefu emdiliyeni enokwenza izinja zigule kakhulu, okanye zide zife. Ngenxa yokuba iwayini inotywala obuphezulu kunebhiya, kwaye ngenxa yokuba yenziwe ngezinye iikhompawundi ezinobungozi ezinokulimaza inja yakho, musa ukuvumela inja yakho izame.
Iwayini kunye nebhiya ziziselo ezibini inja yakho inokutsaleleka kuzo, ngenxa yevumba lazo. Utywala obunzima abunakutsala umdla wenja yakho, ngenxa yevumba layo elinamandla, kodwa ukuze ukhuseleke, ungaze unike inja yakho ithuba lokuyizama. Ukuba uyahamba kwisiselo sakho, qiniseka ukuba kukho apho inja yakho ayikwazi ukufikelela kuyo. Ukuba inja yakho iyasibamba isiselo sakho, fowunela Umnxeba woNcedo lwetyhefu yezilwanyana okanye ugqirha wakho wezilwanyana.
Ukubonelela ngaManzi amaninzi
Amanzi kuphela kwento inja yakho ekufuneka isele ngayo rhoqo. Ngoba? Ngokuba amanzi agcina izinja zimanzi kwaye ubanika iivithamini kunye neeminerali ezibalulekileyo, ezinceda ukugcina imizimba yabo isempilweni. Amanzi anceda ukugcina ukucolwa kwenja yakho rhoqo ngokuvuselela umjelo wokwetyisa ukuhambisa ukutya emathunjini. Ikwanceda ukususa inkunkuma ngexesha lokwetyisa.
Amanzi agcina izihlunu zibhetyebhetye ukuze izinja zikwazi ukuhamba ngokulula, zishiya amathuba okuba zixinezeleke okanye zisebenze kakhulu ngexesha lokuzilolonga okanye ngexesha lokudlala ngaphandle. Kwakhona kunceda ukunciphisa ukuqina kwizinja ezindala ezinokuba nemiba edibeneyo ukusuka isifo samathambo okanye ezinye iingxaki ezinxulumene nobudala ezifana nokungahambi kakuhle kwee-paws zabo, ezinokukhokelela kwizilonda ezibuhlungu.
Amanzi ayimfuneko kwi-a ingqondo esempilweni . Inika ioksijini efunekayo kwizicubu zemithambo-luvo kuwo wonke umzimba wenja yakho. Amanzi zizinto zobomi. Nika inja yakho ukufikelela ngokungenamda kumanzi amaninzi njengoko ithanda. Ukuba unexhala lokuba inja yakho isela amanzi amaninzi, musa ukuyisusa. Endaweni yoko, zama ukufumanisa ukuba yintoni ebangela inja yakho inxanelwe ngokugqithiseleyo, kwaye ulungise umba osisiseko.
Ukongeza iBone Broth kuManzi
Ukuba ufuna ukunika inja yakho into emnandi ukuba isele, cinga ukongeza umhluzi wethambo emanzini abo. Ukongeza umhluzi wamathambo emanzini enja yakho yindlela elula yokuphucula impilo yenja yakho kunye nesondlo. Njengabantu, eyona ndlela yokuqinisekisa ubomi obude nobunempilo kwinja yakho kukutya ukutya okuninzi. Umhluzi wamathambo uqulethe zonke izondlo ezifumaneka ngokwemvelo emathanjeni, kuquka:
- Icalcium
- Iphosphorus
- Collagen
- IGlucosamine
- Magnesium
- Isulfure
- Isilicon
Kwizinja ezisetyenziselwa ukusela amanzi alula kwisitya, ukongeza umhluzi wethambo kuya kwenza amanzi azo abe nomtsalane ngakumbi ngokwandisa incasa yawo ngelixa ukongeza izondlo ezibalulekileyo. Oku kunokonyusa umthamo wazo wamanzi - nto leyo enokuba yinto entle kwizinja ezingawaseli ngokwaneleyo amanzi. Ngaphezu koko, umhluzi wethambo ulula yenza ukusuka ekuqaleni ukuba ufuna ukuyipheka ngokwakho, kunokuba uyithenge evenkileni. Nokuba ulungiselela umhluzi wethambo ngokwakho okanye uwuthenge, qiniseka ukuba awunaso isodium eyongeziweyo.
Yidlale ngokukhuselekileyo
Nokuba inja yakho izamile ezinye zezi ziselo zingasentla kwaye uzinyamezele, oko akuthethi ukuba zisempilweni ukuba inja yakho itye. Yidlale kwicala elikhuselekileyo kwaye ugcine inja yakho isempilweni kangangoko. Hlala unika inja yakho amanzi kunye nokusela ubisi lwebhokhwe olukrwada ngamaxesha athile. Ukuba ufuna ukwenza amanzi abo amnandi, unokongeza umhluzi wethambo, ukwazi ukuba inja yakho ayifumani nje i-hydration efunekayo kakhulu, kodwa kunye nezondlo ezinceda umzimba wabo usebenze ngokufanelekileyo.
