Xa umntwana wakho omncinci ekhalaza ngentlungu ebuhlungu, kunzima ukwazi ukuba wenzeni. Kungangabi lula ukuxelela ukuba nzulu kangakanani okanye yintoni ebangela iintlungu. Nangona kunjalo, qiniseka ukuba uninzi lwezinto ezibangela iintlungu zangasemva kwizigulana ezisencinci zilungile. Kukho amanyathelo alula onokuwathatha ukunyanga iintlungu kwaye uqonde ukuba unobangela unokuba yinto ebaluleke kakhulu ukuba uzikhathaze ngayo.
Yintoni omele uyenze xa umntwana omncinci ekhalaza nge-Back Pain
Into yokuqala ekufuneka uyenzile xa umntwana wakho omncinci ekhalazela iintlungu zangasemva kukuthatha isigqibo sokuba ubonakala egula okanye ekhathazekile kwaye kufuneka abonane nogqirha kwangoko. Ukuba akenzi njalo, mnike amayeza entlungu avunyiweyo ngugqirha wakhe ukuba uyawadinga.
Amanqaku afanelekileyo- Iintlungu ezikhulayo ebantwaneni
- Ukuchama rhoqo kuBantwana
- Ukunyamekela Umlenze Womntwana Omncinci
Iiflegi eziBomvu ukuBukela ngePain Back
Ukuba intlungu yakhe iyaqhubeka, biza ugqirha wakho okanye uthathe umntwana wakho aye kugqirha ukuba nangaliphi na ixesha uqaphele naziphi na ezi mpawu zilandelayo zidityaniswe nentlungu yomqolo. Iimpawu zentlungu ezisezantsi zokujonga ukuba zibandakanya:
kuthetha ntoni kwiimpawu zokubhala
- Ukumodareyitha ukuya kwiintlungu ezibuhlungu, okanye iintlungu ezingapheliyo, ezingakhululwayo ngamayeza eentlungu okanye kuya kusiba mandundu.
- Umkhuhlane, ukubila ebusuku, ukungabinamdla wokutya okanye ukwehla kobunzima, oku kunokubonisa usulelo okanye ithumba.
- Ukucaphuka okanye ukunqongophala kwamandla.
- Iintlungu ziyanda ngokuhamba, uba nobunzima ekushukumiseni imilenze okanye ukuhamba, uyathandabuza ukuhamba, okanyeuhamba uqhwalela.
- Ukutsha xa echama okanyeukuchama rhoqo.
- Ubuhlungu ebusuku obuphazamisa ukulala kwakhe, okunokuthi kuphakamise ithumba.
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Inkqubo ye-umqolo awuthe tye, enokuba ngumqondiso wesiphene sokuzalwa okanye ithumba, okanye inokuba ngenxa yokuthamba kwemisipha okanye ukuma komzimba.
Intlungu yomntwana wakho inokuxazulula kunye okanye ngaphandle kwonyango lwentlungu ukuba luvela kwisizathu esihle. Ukuba uya ephucula, ungaqhubeka nokumjonga ukuze ubone ukuba inkqubela phambili iyaqhubeka.
Ngelixa ujonga umntwana wakho omncinci
Gcina umntwana wakho omncinci ngokusondeleyo kwiintsuku ezimbini okanye ezintathu ezizayo. Uya kukwazisa ukuba akaphucuki. Ngethuba nje intlungu isombulula kwaye kungekho sizathu esibonakalayo sokukhathazeka, awudingi ukuthintela imisebenzi yakhe ngelixa uqhubeka nokujonga kunye nokuvavanya imeko yakhe.
Xa iiMpawu kunye neMpawu ziqhubeka
Thatha umntwana wakho aye kubonaugqirha wakheukuba ikho kwezi mpawu zilandelayo:
Isiphatho sezinto ekunzima ukuzithenga
- Intlungu yakhe yomqolo ibiphucula kodwa ngoku iya isiba mandundu.
- Intlungu yakhe yayiphakathi kodwa ngoku iyaqhubeka.
- Amayeza eentlungu ayesebenza ekuqaleni kodwa engasayi kuyekisa iintlungu.
- Ukuhamba kwakhe kuya kusiba mandundu.
Uvavanyo lukaGqirha
Uvavanyo lukagqirha luya kubandakanya:
- Imbali eneenkcukacha Ngaphambi kokuba uhambe, qaphela imbali yipatheni yentlungu yomntwana wakho, naziphi na iingxaki ezinxulumene noko, imbali yakhe yokugula, kunye nembali yakho yezonyango kunye neyosapho.
- Uviwo lomzimba -Ugqirha wakhe uyakwenza uvavanyo olupheleleyo lomzimba ukukhangela unobangela weentlungu zangasemva kunye nokumisela amanyathelo alandelayo.
- Uvavanyo oluqhubekayo - Oku kunokubandakanya umsebenzi wegazi ukukhangela ubungqina bosulelo, ukudumba, okanye izifo zomzimba, kunye nezifundo zokucinga ngemifanekiso ezinjenge-x-ray kunye ne-MRI scan, ukukhangela amathambo, izihlunu, kunye nezicubu ezithambileyo.
Kwiimeko ezininzi, unobangela wentlungu ebuyayo uxilongwa kwimbali kunye novavanyo lomzimba kuphela, kwaye ukuvavanywa ngakumbi akuyomfuneko. Ipesenti encinci yamatyala anzima kwaye afuna utyando. Nangona kunjalo, ixesha elininzi ingxaki inokuncedwa ngonyango olulondolozayo, njengamayeza eentlungu, amayeza okubulala iintsholongwane, unyango lomzimba, okanye isenzo somzimba.
Oonobangela bePain Back ebantwaneni
Ugqirha waseMelika waseMelika (AFP) Ubhala ukuba oonobangela abanzima beentlungu zomqolo aziqhelekanga kubantwana abancinci, nangona zixhaphake kakhulu kunakubantu abadala nakubantu abadala. I-AFP kunye neJenali yaseMelika yeNeuroradiology inqaku liphonononga zombini ezinobungozi kwaye zinobuzaza ngakumbi ezibangela iintlungu zomqolo ebantwaneni. Ukongeza kwimisipha ebuthathaka kunye nokuma kakubi, iindidi eziphambili zibandakanya:
- Ukulimala kabuhlungu emqolo kubandakanya ne-vertebral fractures.
- Iingxaki zeMusculoskeletal ezifana ne-vertebral disc herniation.
- Usulelo kwi-vertebrae okanye kwiidiski ezifana ne-osteomyelitis okanye i-diskitis.
- Ukudumba okufana nolutsha lwe-rheumatoid arthritis.
- Amathumba, kubandakanya ukuba nobungozi kunye nokubi.
- Umqolo obuhlungu unokuba ngu uphawu wegazi . Le ntlungu inokwenzeka xa iiseli ezingaqhelekanga (i-leukemia) ziqokelela kufutshane nomphezulu wethambo okanye ngaphakathi kwilungu.
- Ukuba umntwana wakho omncinci ubuyile, iflank okanye isisu esibuhlungu, oku kungabonisa iingxaki zezintso njengokuba. Umntwana wakho omncinci unokuba nentlungu emva komkhuhlane ukuba unesifo sezintso. Intlungu inokuma ngaphezulu kwelinye icala kwaye kunokubakho iintlungu ngexesha lokuchama.
- Ukuba umntwana wakho omncinci uneentlungu zomqolo ezidubula ezantsi kwesisu, unokuba nelitye lezintso. Ezi ntlungu zinokuba nzima kakhulu kwaye kunokuba negazi kumchamo.
- Intlungu yomqolo omncinci inokubakho nakwizifo ezingaphandle komqolo, ezinjengearheng anemia, usulelo lomchamo, okanye usulelo lwenkqubo yentsholongwane okanye ibacteria
Ngaba inokuba nje ziintlungu ezikhulayo?
Ngokwesiqhelo, abantwana abafumani zintlungu zikhulayo ngasemva kwabo. Iintlungu ezikhulayo ngesiqhelo kukuqaqanjelwa okungonwabisiyo okuvakalayo emilenzeni. Ezona ndawo zixhaphakileyo eziza kubakho ezi ntlungu ziphambili emathangeni, kumathole okanye ngasemva kwamadolo. Ke ukuba umntwana wakho uva iintlungu emva, kungcono ukuba uthathwe ngokungathí sina. Ingabonisa ingxaki okanye ukuphazamiseka, ngenxa yoko utyelelo kugqirha womntwana wakho luyacetyiswa.
Ukucoca umgangatho okhuni ngeviniga kunye namanzi
Ukuhamba, ukuhamba kunye nobuhlungu basemva
UGqr. Breithecker weZiko eliPhetheyo kuPhuculo lwendlela yokuQeqesha kunye nokuzilolonga
Ngoku ka UGqr. UDieter Breithecker , Ingcali yaseJamani yokuhamba kunye nokuma, esinye isizathu esinokubangela iintlungu zangasemva kubantwana abasakhasayo akhulanga kakuhle kwimisipha yomqolo ngenxa yokuthintelwa kokuhamba okuzenzekelayo.
Uthintelo lweNtlungu
Ngokusekwe kuphando lwakhe 'lwempilo, i-kinetics, kunye nokunxibelelana okunzima komzimba, ingqondo, kunye nomphefumlo,' ukholelwa ukuba ukuthintela ukuhamba okuzenzekelayo komzimba ekuzalweni kuthintela ukukhula kwezihlunu ezomeleleyo kunye nokuma okuhle. Ukwaphawula, 'Ukuhamba okuzenzekelayo kunye nokuma kakuhle kuchaphazela ukufunda nokukhula kwabantwana, kunye nempilo epheleleyo kuwo onke amaqela ubudala.' Uqukumbela ngelithi, 'Ukuthintela iintlungu zomqolo kufuneka kuqale ebuntwaneni ngokukhuthaza inkululeko yokuhamba.' Ukuqala umntwana wakho kwindlela elungileyo yokuma, uGqirha Breithecker ucebisa:
- Yenza ukuba umntwana wakho achithe ixesha elininzi engenazihlangu ukukhuthaza uvakalelo kunye nophuhliso lweemoto.
- Khuthaza ukungathintelwa, ukuhamba ngokuzenzekelayo komzimba wonke, ukumvumela ukuba aphonononge imeko yakhe ekhuselekileyo kwaye ahambe ngaphandle kwezithintelo ezininzi.
- Gwema ukuvalelwa ixesha elide esihlalweni, ujingi, indawo yokudlala okanye ibhedi.
Ukuhamba kunye nomsebenzi kuya kunceda umntwana wakho omncinci aqhubeke nokuphuhlisa zonke izihlunu kunye nokomeleza ukuma komzimba.
Qaphela kodwa Phumla
Xa umntwana wakho ekhalaza ngentlungu ebuyayo, mqwalasele ngokusondeleyo kwezinye iimpawu ezibonisa ukuba unokuba nengxaki enkulu emva. Nangona kunjalo, qiniseka ukuba uninzi lwamaxesha okubuyela umva komntwana kubangelwa sisifo esibuhlungu. Qinisekisa ukuba umntwana wakho omncinci ukhula izihlunu kunye nokuma kakuhle ngokumnika inkululeko kunye namathuba okuzibandakanya kwiintshukumo ezahlukeneyo ezizenzekelayo.
