Ukunciphisa umzimba akuthethi ukuba kufuneka unikezele konke ukutya okuthandayo kunye neziyobisi. Ukuba ungumthandi wewayini, iindaba ezimnandi zezokuba xa usela iwayini ngokumodareyitha, ayongezi lukhulu kwiikhalori zakho. Icebo kukwazi ukuba zingaphi iikhalori ezikwisixa sewayini.
Iwayini kunye neeKhalori
Iwayini inezibonelelo ezininzi zezempilo. Inokuba yinxalenye yokutya okunciphisa ubunzima beekhalori. Cwangcisa isiselo sakho sokusela iwayini ngokudibeneyo kunye nokutya okupheleleyo kwekalori, ukulinganisa ngononophelo ukuze uqiniseke ukuba awugqibi. Unokukhetha nokusebenzisaiwayini esezantsi-khaloriukuba ubukeleikhabhayithiokanye ukubala kweekhalori.
Amanqaku afanelekileyo- Izibonelelo ezili-10 zeMpilo yokusela iwayini
- Abaqalayo Isikhokelo sewayini Igalari
- Iinyani zewayini ezinomdla
Yintoni emisela iikhalori kwiwayini
Izinto ezininzi zinegalelo kwiikhalori kwiwayini.
- Ekuqaleni,umxholo wotywalaligalelo elibalulekileyo. Ngelixa iikhabhohayidrethi zineekhalori ezine kwigram nganye, utywala uneekhalori ezisixhenxe kwigram nganye, nto leyo ebenza bube mninzi ngakumbi kwiikhalori. Ngenxa yoku, iwayini ezinomxholo otywala kakhuluZinfandelokanye iiwayini ezinqatyisiweyo ezinje ngeSherry zihlala zineekhalori ezingaphezulu. Ngokwesiqhelo, iwayini zidwelisa umxholo wotywala kwileyibhile njenge-ABV (utywala ngokomthamo). Khetha iwayini nge-ABV engaphantsi kwe-11% ukunciphisa iikhalori.
- Okulandelayo,iswekileUmxholo udlala indima. Iswekile inyibilika kulwelo, iyenze ibonakale ngakumbi. Iwayini ezimnandi zihlala zineekhalori ezingaphezulu kunabantakwabo abomileyo.
- Okokugqibela, uxinano luchaphazela iikhalori ezikwiwayini. Ukuxinana kwewayini, kokukhona ineekhalori ezingakumbi.
Iikhalori ezisezantsi zewayini zihlala zikhonaabamhlophe abomileyo. Okulandelayo kuluhlu ziiwayini ebomvu, ke ngokubomvu bomvu. Ngaphandle kwe-dry, i-semi-sweet, i-sweet wine, kunye newayini eqinisiweyo zihlala ziba neekhalori ezininzi ngenxa yeswekile kunye / okanye umxholo wotywala.
Iikhalori kwiiVini eziBomvu
Ngelixa zininziIindidi zewayini ebomvu. Ezilandelayo zezona zixhaphakileyo. Inani leekhalori lidweliswe kwii-ounces ezintlanu zamanzi, ezisemgangathweni ezisetyenziselwa iwayini. Zonke ezi zibalo zekhalori ziqikelelwe, kwaye zinokwahluka ngokusekwe kumxholo wotywala kunye neswekile kwiwayini.
uxuba ntoni malibu
| Uhlobo lwewayini ebomvu | Iikhalori ngeyunithi enye yokukhonza |
| ICabernet Franc | 105 |
| Sangiovese Chianti | 110 |
| IRioja Tempranillo | 113 |
| IPinot Noir IBurgundy | 115 |
| Malbec | 118 |
| Ingqele IGarnacha Umxholo Chateauneuf Pope | 122 |
| ISyra IShiraz ezona ndawo zibalaseleyo zokuthatha umhlala phantsi kumazantsi ecalifornia IHermitage ICôte-Rôtie | 123 |
| IBordeaux ICabernet Sauvignon UCarménère Izibonelelo zokuqala ukuhlangulwa kwezilwanyana Iimpawu Merlot UMorvèdre UPetite Sirah Umncinci uVerdot Super Tuscan | 125 |
| Zinfandel kunye nobungakanani beempahla zasedolophini zasedolophini Zokuqala | 131 |
| Beaujolais | 135 |
Iikhalori kwiWhite kunye neRosé Wines
Iwayini ezimhlophe zihlala zineqondo eliphantsi lotywala. Oku kuthetha ukuba abamhlophe abomileyo baphantsi kweekhalori, ngelixa abamhlophe abamhlophe banokuba nekhalori engaphezulu. Kukwanjalo ke nangee-blush wine, eziyimigca yeewayini ezimhlophe ezishiyekileyo zinxibelelana nezikhumba zeediliya ixesha elincinci.
| Uhlobo lwewayini emhlophe | Iikhalori nge-5-ounce yokukhonza |
| Imuscadet | 92 |
| I-Zinfandel emhlophe | 104 |
| Chablis | 105 |
| UPinot Grigio IPinot Gris | 106 |
| Torrontés | 107 |
| USauvignon Blanc Ukutshaya uMhlophe Umdanisi | 108 |
| Chardonnay ucoceka njani uGeorge forman grill Burgundy emhlophe | 115 |
| Albariño | 118 |
| Semillon | 122 |
| UMosato | 121 |
| Ukubuyisa(eyomileyo) | 123 |
Iikhalori kwiWayini ekhanyayo
Iwayini eziqaqambileyoUluhlu lweekhalori kuxhomekeke kwindlela ezimnandi ngayo. I-Brut kunye ne-extra-brut ekhanyayo yeewayini iphantsi kwiikhalori kunokuba yomile okanyeiintlantsi ezimnandi.
| Uhlobo lwewayini ehlwahlwazayo | Iikhalori nge-ounces ezi-5 |
| Utshutshiso(gross) Ukumba | 110 |
| Ishampeyini(gross) | 115 |
| UMoscato d'Asti | 121 |
Iikhalori eDessert nakwiiVini eziQinisekisiweyo
IDessert kunye newayini enqatyisiweyo idla ngokuba phezulu kwiikhalori ngenxa yeswekile ephezulu kunye / okanye nomxholo wotywala. Nangona kunjalo, uhlala usela ukutya okuncinci kwezi wayini. Qaphela ukuba ngokungafaniyo nezinye iwayini, ezi zinobungakanani be-ounce ezintathu.
| IDessert okanye uhlobo lwewayini enqatyisiweyo | Iikhalori kwii-ounces ezi-3 |
| YomileUSherry | 58 |
| Yomileivermouth | 105 |
| TawnyIzibuko | 123 |
| IRuby Port | 139 |
| Sauternes | 150 |
| USherry omnandi Ivermouth emnandi | 165 |
| Iwayini yomkhenkcekunye nezinye iidizethi | I-220 + |
Ukubala iiKhalori zewayini
Ukucinga kwakhona ngokuSela , indawo exhaswe ngamaZiko ezeMpilo kaZwelonke kwiSebe lezeMpilo kunye neNkonzo zoLuntu, ine-intanethi yokubala ikhalori yotywala. Esi sixhobo siluncedo sikuvumela ukuba ufake inani leiglasi zewayini ozisebenzisayo ngeveki ukufumana i-caloric yeeveki zakho kwiziselo. Unokumangaliswa sisixa seekhalori ezisetyenzisiweyo ngeveki. Esinye isixhobo esincedayo yindawo enje Ikhalori King enika ukubalwa kwekhalori kwezinye zeentlobo zewayini ezithandwa kakhulu.
Ukulinganisa iwayini kwi-Diet-Calorie Diet
Ukuba ufuna ukufaka iwayini kukutya okuneekhalori ezisezantsi, ukunciphisa umda wakho kwiglasi encinci ngosuku. Oku akupheleli nje ekunciphiseni iikhalori kodwa kukutya utywala, okunokuthi kube negalelo ekuphelelweni ngumgwebo okubangela ukuba uthathe iikhalori ezininzi kunokuba ubuzimisele. Ungayityabeka iwayini ngokudala i-spritzer yesiqingatha sewayini kunye nesiqingatha seklabhu yesoda. Awudingi ukuncama iwayini ukuze unciphise umzimba, ngokuxhomekeka ekubeni umodareyitha ukutya kwakho kwaye ulandela indlela efanelekileyo yokutya kunye nesicwangciso sokuzilolonga.
