I-Gluten ifihlakele kwindawo ebonakalayo. Kukuzimela kwiishelufa zevenkile kunye nakwiivenkile zakho ozithandayo. Kukwiimveliso zokhathalelo lomntu. Ukuba unesifo se-celiac okanye u-non-celiac gluten sensitivity, kufuneka wazi ukuba zeziphi iimveliso eziqukethe i-gluten. Abanye banokukothusa.
10 Izinto Ezingalindelekanga EzineGluten
Uyazi kakuhle ukutya okucacileyo okuqukethe i-gluten, njengesonka, izinto ezibhakiweyo, ii-crackers kunye ne-pasta. Abantu abanesifo se-celiac kunye ne-non-celiac gluten sensitivity kufuneka baphephe izithako ezinjengengqolowa (i-triticum vulgare), i-rye (i-secale cereal), kunye nerhasi (hordeum vulgare). Abanye abantu abanesifo se-celiac banomdla kwi-oats (avena sativa), nabo. Nangona kunjalo, i-gluten ikwindawo apho ungalindelanga.
Amanqaku afanelekileyo- Ezili-10 zexabiso eliphantsi zokupheka mahala
- Imithombo efihliweyo yeGluten
- UFeline Rivalry kunye noGonyamelo
1. Amayeza
Ngokwe- Isiseko seZifo zeCeliac , i-counter-the-counter kunye neyeza zonyango zinokubandakanya izithako ezingasebenziyo ezine-gluten okanye i-gluten-contaminated. Imizekelo yezithako ezingasebenziyo zizibopheleli, idayi, izilondolozo kunye nencasa. Abavelisi beziyobisi abadingeki ukuba badwelise i-allergen ekupakisheni okanye apho bafunyanwa khona. Oku kwenza ukuba kube nzima ukwazi ngokuqinisekileyo ukuba zeziphi iziyobisi ezingenayo i-gluten.
Ngaphambi kokusebenzisa iyeza elitsha, jonga uluhlu lwezinto ezingasebenziyo ngasemva kwephakheji okanye isongezo sepakeji. Ukuba ubona nasiphi na isithako esilandelayo, amayeza angenakho ukungabinayo i-gluten:
- Isitatshi esilungisiweyo
- Isitatshi sangaphambi kwegelatinized
- Ukudibanisa
- UDextrin
- Ukuchithwa kwezinto
- Umbala weCaramel
Xa ungathandabuzeki, qhagamshelana nomenzi weziyobisi. Ungajonga olu luhlu lwe Iziyobisi ezingenayo i-gluten Ukusuka kwisibhedlele sabantwana eColumbus.
2. Iti
Iti ngumxube nje wezityalo kunye namanzi, akunjalo? Hayi ngokukhawuleza. Abanye abenzi beti yemifuno bongeza imithombo yerhasi ngencasa. Umzekelo, i-gluten ikwi zine zazo Yogi Tea's Imixube yangoku yemifuno. Ngokwengxelo ye Uphando lwe-FDA kwi-gluten etiyeni emhlophe naluhlaza, i-gluten yayikho kwisibhozo kumashumi amabini eeyi.
Ukuqinisekisa ukuba iti yakho ayinayo i-gluten, bambelela kwi-tea engathandekiyo, ekhululekile. Uninzi lweenkampani zidwelisa kwiwebhusayithi yazo ukuba zeziphi na iiten ezingenagluten. Ukuze ube kwicala elikhuselekileyo, yenza uphando lwakho ngaphambi kokuthenga.
3. Ubuso
Uninzi lwabantu alunakukhathalela kancinci ukuba i-makeup yabo iqulethe i-gluten. Nangona kunjalo, kunzima ukuba unesifo se-celiac kwaye unomdla nakwixabiso elincinci leprotheni. Inkqubo ye- Ikliniki yaseMayo Iingxelo zokuba, ngokubanzi, ukwakheka kwe-gluten ayisixhala kubantu abanesifo se-celiac- ngaphandle kokuba uyasiginya. Oku kwenza nayiphi na i-gluten ekwakhiweni kwayo ngenxa yokuba kulula ukufumana isiseko se-smidgen okanye i-blush kwimilebe yakho enokuthi iginywe. Kuba usebenzisa i-lipstick kwimilebe yakho, umngcipheko wokungenisa ezinye uphezulu.
Ukuthintela i-gluten kwizithambiso, khangela kwi-intanethi iimveliso zegliten-free. Funda izithako ezipakishwe ngaphambi kokuba uthenge izinto zokuthambisa kwivenkile oyithandayo. Ngokwe- I-Cookbook yaBantwana yeGluten yasimahla yeeDummies , ukuba ubona naliphi na lamagama, imveliso ineluteni:
- Imbotyi yengqolowa
- Iprotheni yengqolowa eneHydrolyzed
- Iprotheni yebhali ebandisiweyo
- IAvena sativa
- Isicatshulwa semithombo esikhutshwa ngamanzi
- Umgubo weoat ogqityiweyo
- ingqolowa
- ingqolowa
- Maltodextrin
- I-acetate yeTocopherol
- Isiriyeli esecaleni
- Ukukhupha igwele
- I-Vitamin E (inokuvela kwingqolowa)
- Ubunzima bepeptide yesamino
- Ukukhutshwa kokutya okuziinkozo
4. Iifries
Iitapile azinayo i-gluten-free, kodwa iifries zaseFrance kunye namazambane amnandi asenokungabikho. Oko kuyanelisa kuyathandeka xa uluma kwifry kuhlala kubulela kwisambatho somgubo okanye ibetter. Ezinye iivenkile zokutyela zineefayisi ezineziqholo eziqukethe igluten. Iifries ezingagqitywanga okanye ezinamaxesha zisenokungcoliseka ukuba azifakwanga kwifryer ezinikeleyo. Uninzi lweendawo zokutyela, ngakumbi indawo yokutya okukhawulezileyo, zisebenzisa iifreyiza zokutya okunesonka esigcwele igluten, ezinje ngeenkuku ezinesonka kunye neenkuni ze-mozzarella. Ngenxa yoko, ukungcoliseka komnqamlezo phantse kuqinisekisiwe.
Ngaphambi kokuba utye iifrysi zaseFransi kwindawo yokutyela, cela iserver yakho ukuba ayinayo i-gluten-free kwaye iyosiwe kwifryer ezinikeleyo. Ukuba akunjalo, khetha iitapile ezibhakiweyo endaweni yoko. Ekhaya, zenzele iifries zakho okanye uthenge iimveliso ezilungisiweyo ezibhalwe ukuba ayina-gluten.
5. Ukuhlafuna itshungama
Enye i-chewing gum iqulethe i-gluten. Umzekelo, Wrigley's Iintsini ezineswekile, ezifana neJuice Fruit kunye neHubba Bubba, zinencasa neswekile yeswekile efumaneka kwingqolowa. Nangona kushiyeke izixa kuphela emva kokuqhubekeka, kunokwanela ukwenza umntu onesifo se-celiac agule. Kuba abavelisi beentsini akufuneki bachaze i-allergen ngaphandle kwengqolowa, phantse akunakwenzeka ukuba wazi ngokuqinisekileyo ukuba iimveliso zabo ziqulathe i-gluten.
Ngaphambi kokuphuma kwenye intonga yentsini emlonyeni wakho, biza umenzi okanye ujonge iwebhusayithi yabo ukuze ubone ukuba i-gluten ikwintsini yabo. Ukuba awufumani mpendulo, jonga iimveliso ezingena-gluten ezinje ngezi:
- Trident
- UWrigley (ngaphandle kweentsini)
- Glee
6. Ishampu
Ingqolowa kunye nezinye izithako zegluten ziphilile kwizinwele zakho, uninzi lwee shampoos zinazo. Ngelixa ngokucacileyo ungaseli ishampu yakho, inokungena ngengozi emlonyeni wakho ngelixa uhlamba kwaye uhlamba iinwele zakho. Abantwana ngabona basesichengeni. Ukuba ubona nayiphi na yezi zithako kwileyibhile ye-shampoo, ingaba ne-gluten:
Kude kube nini upheka isitovu ehovini
- Iprotheni yengqolowa yeHydrolyzed (stearyl dimonium hydroxypropy; laurdimonium hydroxypropyl)
- Iprotheni yemifuno e-Hydrolyzed
- Ingqolowa yeoyile yegciwane
- I-Dextrin palmitate
- Iiproteni zemifuno
Ukuqinisekisa ukuba ishampu yakho ayinayo i-gluten, sebenzisa iimveliso ezingenasiphelo se-gluten ezifana:
- I-Avalon ye-Organic ye-Gluten-Simahla yeShampu yoCucumber kunye neConditioner
- Utyikityo lweSpecial yaseSirkland kwiFomula yokuFuma kweShampu
- I-Shampoo yasimahla yeJason Gluten yemihla ngemihla
- I-California Baby Super-Sensitive Shampoo kunye nokuhlamba umzimba
7. Utywala
Ngoku ka Isikhokelo sokuSinda seGluten , iintlobo ezininzi zotywala zine-gluten. Ngokubanzi, ibhiya yenziwa ngehops ene-gluten kunye nerhasi kwaye kufuneka ithintelwe. I-whisky kunye ne-bourbon nazo zinokuqulatha i-gluten. Abanye abavelisi, abanjengo Ukushiya ibhiya , Benza ibhiya kubantu abanesifo se-celiac kunye novakalelo lwe-gluten, kodwa kunokuba nzima ukufumana.
Ukuba ucwangcisa ukungcungcutheka, yonwabela imimoya eyaziwayo ukuba ayina-gluten kubandakanya:
- I-potato vodka
- Igumbi
- Tequila
- Izixhobo ezomeleleyo
- Isiselo somdiliya
8. Izitya zokutya zoMthendeleko
Ngokwengxelo ye Ingxelo yeendaba ze-ABC , umthetho we-canon uthi amaqebelengwane angcwele omthendeleko kufuneka abe nengqolowa. Le yingxaki enkulu ukuba ungumKatolika kwaye unesifo se-celiac. Ayisiyiyo kuphela inkcenkce ngokwayo enomdla, kodwa intsalela yegluten isenokushiyeka emva kwindebe ekwabelwana ngayo yewayini yomthendeleko. Zininzi iintlobo ze-gluten ezingenasimahla zokutya komthendeleko ezisetyenziswa ziicawa ezingezizo ezamaKatolika, kodwa iVatican ayizukujika kumgaqo wengqolowa. Nangona kunjalo, bavumile isonka esisesicwebe somthendeleko esisezantsi. Yenziwe ngu Oodade abangamaBenedictine eMissouri kwaye inengqokelela yezixa zengqolowa. Oku kuyayanelisa imfuno yeVatican kwaye kunokukhuseleka kwii-celiacs, kuxhomekeke kwinqanaba lakho lobuntununtunu. Jonga ugqirha wakho ngaphambi kokusebenzisa.
9. Dlala-Doh
Ukudlala-iDoh kumnandi kakhulu kubantwana, kodwa hayi ukuba banesifo se-celiac okanye isifo sengqolowa. Umenzi we-Play-Doh, u-Hasbro, akazukuncama uluhlu lwabo bezithako, kodwa bayatsho kwiwebhusayithi yabo ukuba Dlala-Doh uqulethe ingqolowa . Kuba abantwana bafumana i-Play-Doh ezandleni zabo kwaye bahlala bebeka izandla zabo emilonyeni yabo, i-Play-Doh ayisiyiyo inketho ukuba umntwana wakho uxabana nengqolowa. Zama Imibala ingqolowa kunye ne-gluten-free intlama endaweni yoko, okanye zenzele .
10. Ukuxelisa inyama yoononkala
Inyama kanonkala owomgunyathi, ekwabizwa ngokuba yi-surimi, isetyenziselwa ukwenza i-sushi, isaladi yokutya kwaselwandle kunye ne-casseroles. Yenziwe kwiindidi ezahlukeneyo zentlanzi emhlabeni zaza zayilwa zayilwa ngendlela eyahlukileyo. I-Crab ayinayo i-gluten-ngokwemvelo, kodwa inyama yokuxelisa i-crab ingabanjwa kunye nesitashi sengqolowa, esine-gluten. Xa ungathandabuzeki, khetha i-crab yangempela. Ukuba ayikho kuhlahlo-lwabiwo mali, Transocean's Ngokulula iSurimi kunye neCrab Classic yokuxelisa iimveliso ze-crab ayi-gluten-free.
Yiba yiGugu yokuFunda iilebula
Gluten ukho kuyo yonke indawo. Olona hlobo kuphela lwendlela yokuyiphepha ngokupheleleyo kukuzifundisa malunga neziqhulo zayo kunye nokufunda iilebheli kuyo yonke imveliso oyithengayo. Ngethamsanqa, iinkampani ezininzi ziye zasibona isidingo sokubonelela ngeendlela ezingenasimahla se-gluten ke ngoko kukho ukhetho oluninzi kunangaphambili. Ixesha elingaphezulu, uyakufunda ukuba zeziphi iimveliso kunye nokutya okungenagluten kwaye kukhuselekile kuwe nakwintsapho yakho.
