Ukuba ufuna ukuthintela i-gluten ngenxa yokunganyamezelani, usenokuba ubalekele umgubo wopelo ngelixa ujonga ezinye iindlela zengqolowa. Ngelishwa, umgubo opelweyo une-gluten kwaye awukhuselekanga kuye nabani na onesifo seCeliac okanye ubuntununtunu bokutya.
Upela ntoni?
Upelo luhlala lubizwa ngokuba 'yingqolowa yakudala'. Luhlobo lwengqolowa olusondele kakhulu kuhlobo oluqhelekileyo olusetyenziswa kuninzi lomgubo namhlanje. Yayisetyenziswa ikakhulu njengengqolowa kunye nomgubo ngexesha leBronze ukuya kumaXesha Aphakathi, xa iindidi zengqolowa zangoku zazilinyelwa ukusetyenziswa.
Uluhlu lwamazwe angama-50 kunye neentlokoAmanqaku afanelekileyo
- Iresiphi yePancake yasimahla yeGluten
- Uyitya njani i-Gluten-Simahla
- Iresiphi kaBrownie yasimahla yeGluten
I-Spelling ngenene is subspecies yengqolowa eqhelekileyo ekhulile namhlanje. Ababhaki kunye nabavelisi bokutya ngamanye amaxesha bayisebenzisela isinongo sayo se-nutty kunye nomxholo ophezulu wesondlo.
I-Spelling ihlala ithengiswa njengenye indlela yengqolowa, ngaphandle kwento yokuba ayinayo i-gluten-free. Oku kunokulahlekisa kwabo bafuna ezinye iindlela zengqolowa engenanto ye-gluten. Isipelingi ngamanye amaxesha sibhalwe ukuthengiswa 'njengokungabikho kwengqolowa' kwaye sithengiselwe abo banesifo sengqolowa, nangona sipelwe iphantse yafana nengqolowa kwaye kunokubangela ukusabela kwabo banako ukuva ingqolowa okanye uvakalelo.
I-taurus yowesifazane kunye nokuhambelana kwendoda kunye ne-capricorn
Sebenzisa ezinye iindlela ezikhuselekileyo endaweni yoko
Ukuba uthintela i-gluten, thintela nayiphi na imveliso enelebhile 'engenangqolowa' equlathe isipelingi njengesithako. Namathela kuloo mifula kunye nokutya okuqinisekisiweyo njenge-gluten-free ukuze uhlale ukhuselekile.
