8 UBaba osebenzayo uRamdev Yoga wokungazali

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KWELI NQAKU

I-Yoga Postures inokuNyanga njani ukungazali?
Ezisibhozo ezisebenzayo zikaBaba Ramdev Yoga Postures yokungazali

Ukuba usokola nokungazali kwaye ujonge indlela yendalo yokulawula lo mbandela, i-yoga kaBaba Ramdev postures yokuzala inokusebenza.

abapapashi besamkela imibhalo-ngqangi engacelwanga yeencwadi zabantwana

I-yoga guru yaseIndiya uBaba Ramdev udume ngendlela yakhe yeyoga egqibeleleyo yokuphilisa. Ukuchuma yingxaki eqhelekileyo kwaye inokuvela ngenxa yezizathu ezahlukeneyo. Unokuzama ezi zimiselo ze-yoga ezigxile ekuvuseleleni izitho zokuzala kunye nemisebenzi ehambelanayo. Ezi zikhundla ze-yoga zinokubandakanywa kwindlela yakho yemihla ngemihla yengqondo kunye nomzimba ophilileyo ngelixa ukhulisa amathuba akho okukhulelwa kunye nokuqala usapho.

Qhubeka ufunda le post ngeseshoni yokucamngca kunye noBaba Ramdev yoga ebeka ukunceda ukusombulula imiba yobudlolo. Siza kukubonelela ngesishwankathelo sendima yeyoga ekukhuthazeni ukuchuma.

I-Yoga Postures inokuNyanga njani ukungazali?

I-Yoga ikhuthaza impilo-ntle yengqondo nomzimba. Ukuziqhelanisa ne-asanas kunokunceda ithoni yemisipha kunye nokuqinisa amalungu. Ezinye i-asanas zinceda ukuphucula ukujikeleza kwegazi kwingingqi ye-pelvic, ukuphucula ukuhamba okuhlayo kweprana, ukucacisa isibeleko esixineneyo kunye nokwandisa amathuba okuba umfazi akhulelwe. ( Nye ) Izibini ezisokola ukuqala usapho zinokuzama iindlela ezithile zeyoga ukukhulisa udubulo lwabazali.

Ezisibhozo ezisebenzayo zikaBaba Ramdev Yoga Postures yokungazali

Nazi ezinye iimo ze-ramdev baba yoga zokungazali ezisebenzayo:

1. I-Sarvangasana (Ukuma kwamagxa):

Baba Ramdev yoga postures ukuchuma, Sarvangasana (igxalaba ukuma)

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Ukuma kwegxalaba kunceda ukunyanga iingxaki zokuzala zabasetyhini. Igazi elivela kwiindawo ezahlukeneyo zomzimba ligijimela kwingingqi ye-pelvic kwaye ikhulise ukusebenza kwezitho zokuzala. Kwakhona kuqinisa i-uterine ligaments.

[Funda: I-Yoga Asanas Ukomeleza ukuchuma ]

ukuba uxelele ntoni umntu osentlungwini

2. IMatsyasana (Isimo sentlanzi):

U-Baba Ramdev i-yoga postures yokuchuma, i-Matsyasana (intlanzi yokuma)

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I-posture yenza ukolula okongeziweyo kwi-thyroid kunye ne-parathyroid glands, ephucula ukunikezelwa kwegazi kwi-pituitary gland. Kwakhona yolula isibindi, amathumbu, i-pancreas kunye nesisu. Ikwalathisa ukuhamba kwegazi kumalungu okuzala kwaye izinyange kakuhle iingxaki zokungazali.

3. Ardha Matsyendrasana (Isiqingatha seNkosi yeeNtlanzi simi):

U-Baba Ramdev i-yoga postures yokuchuma, u-Ardha matsyendrasana (isiqingatha senkosi yeentlanzi)

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I-posture ikwandisa ukuguquguquka komqolo ngokunweba imisipha yangasemva. I-asana yonyusa ukujikeleza kwegazi kwingingqi ye-pelvic. Ikwanceda ukunyanga iingxaki zokuya exesheni kunye nokuphazamiseka kwendlela yomchamo.

4. I-Paschimottanasana (I-Forward Bend Pose):

U-Baba Ramdev i-yoga postures yokuchuma, i-Paschimottanasana (i-bend pose ngaphambili)

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I-posture iyasebenza ukulinganisa umjikelezo wokuya esikhathini njengoko ivuselela ama-ovari kunye nesibeleko. Inceda ukunyanga ukuxinana kwe-pelvic, ukunyanga ukungabi namandla kunye nokwandisa amandla okwabelana ngesondo. ( Mbini )

yintoni oza kuyinika izinja xa zinorhudo

5. UBaddha Konasana (Isikhundla seButterfly):

Baba Ramdev yoga postures yokuzala, Baddha konasana (indawo yebhabhathane)

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I-posture ivuselela izitho zesisu, i-prostate gland, njl. Inceda ukulungisa ukuphazamiseka kokuya esikhathini. I-asana iphucula impilo yokuzala yamadoda kunye nabasetyhini njengoko inyusa ukuguquguquka kwezihlunu ze-pelvic kwaye yonyusa ukujikeleza kwegazi kwingingqi yesisu.

6. I-Viparikarani (Imilenze Ephezulu Edongeni):

Baba Ramdev yoga postures ukuchuma, Viparitakarani (imilenze phezulu eludongeni)

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I-posture ilula ngokukhawuleza umva, i-hamstrings, kunye nenxalenye ephantsi yomzimba. Inceda ukunyanga ukuphazamiseka kokuchama. Ukuba unengxaki yokuya exesheni okuqatha, ungaziqhelanisa nesi sithuba ukuze uthi ndlelantle kukungakhululeki kwakho kwenyanga. I-pose ikwanceda ukubetha uxinzelelo oyena nobangela wokungachumi phakathi kwezibini namhlanje.

7. Upavistha Konasana (Ehleli i-Wide Angle Forward Bend):

Baba Ramdev yoga postures yokuchuma, Upavistha konasana (uhleli i-engile ebanzi ejikeni ngaphambili)

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I-posture yolula umqolo, iimpundu, amathanga angaphakathi kunye nezihlunu ze-hamstring. Ibangela ukunyuka kwegazi kwingingqi ye-pelvic. I-pose ivuselela izitho zesisu, kuquka ii-ovari. Kwakhona kunceda ukufumana isiqabu ekuxineni kwe-pelvic.

Bhalisa

[Funda: Iindlela eziFanelekileyo zokonyusa inzala yobudoda ]

8. Hastapadasana (iGobela Phambili):

U-Baba Ramdev i-yoga postures yokuchuma, i-Hastapadasana (i-bend emele phambili)

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imibuzo enomdla yokubuza i-bf yakho

I-asana yolula ngokufanelekileyo imisipha yangasemva kwaye ivuselela inkqubo ye-urogenital, yokugaya, yovalo kunye ne-endocrine. Yenza kwakhona intambo yomqolo ibe bhetyebhetye.

Ukuba uziqhelanisa rhoqo ne-asanas engasentla, unokuvalelisa kwingxaki yakho yobudlolo kwaye wonwabele ulonwabo lobuzali kungekudala.

Ngaba ukhe wazama uBaba Ramdev Yoga ngenxa yobudlolo? Ikuncede njani? Ngaba wabelane ngamava akho kunye neengcebiso kunye nabanye abatshatileyo apha!