Ukuba ndindisholo kunye nokutswina ngexesha lokukhulelwa zizinto eziqhelekileyo ezibangela ukungonwabi. Ezi mpawu zihlala zenzeka ngenxa yokuphazamiseka kokuhanjiswa kwemiqondiso ecaleni kwentliziyo ( peripheral neuropathy ). Jonga ugqirha wakho okanye umbelekisi ngaphambi kokuqala naluphi na unyango xa ukhulelwe. Ngamanye amaxesha, ukungcungcutheka ngexesha lokukhulelwa kuya kuphucula okanye kusombulule emva kokuba uhambise umntwana wakho.
Isifo seCarpal Tunnel
Isifo seCarpal tunnel (I-CTS) ixhaphakile ekukhulelweni kwaye inokubandakanya isandla esinye okanye zozibini- ngesiqhelo isandla sakho esiphambili, ukuba inye kuphela ebandakanyekayo. Njengoko ivavanywe yi Ikliniki yaseMayo , Iimpawu ze-CTS zibandakanya ukuba ndindisholo kunye nokutswina (izikhonkwane kunye neenaliti), kwaye ngamanye amaxesha iintlungu, kwicala lesundu lesithupha sakho, isalathiso, phakathi kunye nenxalenye yomnwe wakho wesangqa, isihlahla sakho kunye nesandla sakho. Iimpawu zisenokuba mandundu xa uvuka kusasa.
Amanqaku afanelekileyo- Izizathu kunye nezilungiso zentloko ebuhlungu ngexesha lokukhulelwa
- Oonobangela kunye neempawu zesibeleko esandisiweyo
- Izizathu zokukhulelwa kwe-Molar, iimpawu kunye nonyango
Ukuba unayo i-CTS ngaphambi kokukhulelwa kunokuba nzima ngexesha lokukhulelwa. Iimpawu zihlala zenzeka rhoqo kwikota yesithathu kwaye zihlala ziphucula ngokukhawuleza emva kokuhanjiswa kodwa kunokuthatha iminyaka eyi-1-2 ukusombulula. Ekuqaleni kwempawu zokukhulelwa ziqala, kuthatha ixesha elide ukusombulula i-CTS.
Isizathu
Iimpawu ze-CTS zibangelwa luxinzelelo okanye ukubanjwa kwe-median nerve njengoko idlula phantsi kwe-ligament eyenza i-carpal tunnel kwisandla sakho. Iimpawu zenzeka kwiminwe kunye neendawo ezisebenza nge-median nerve. Ingxaki ixhaphake kakhulu kwabasetyhini ngexesha lokukhulelwa kwesibini okanye emva koko kunye nabo baphindaphinda izandla ngezandla njengokuchwetheza.
Umngcipheko wesifo uyonyuka ngexesha lokukhulelwa kuba ukuzuza kolwelo kunokubangela ukudumba kwezicubu zesandla sakho kunye nesandla kunye nokucinezela imithambo-luvo. Izifo ezinje nge-hypothyroidism, isifo seswekile kunye noxinzelelo lwegazi olunokubangela ukuba kugcinwe ukugcwala kwamanzi nako kunokunyusa amathuba e-CTS ngexesha lokukhulelwa.
yintoni eyona isongo yokuhlamba impahla enuka kamnandi
Unyango
Unyango lwe-carpal tunnel syndrome lubandakanya ukunciphisa uxinzelelo kwi-nerve median. Inkqubo ye- IOfisi yezeMpilo yabaseTyhini kubandakanya ezi ndlela zonyango zilandelayo:
- Ukunciphisa ukutya kwakho ityuwa kunye nokusela ulwelo olwaneleyo
- Isandla kunye nesiphatho sesandla ukubeka isihlahla sakho kwindawo 'yokuphumla'
- I-diuretics ukunciphisa ukugcinwa kwamanzi
- Inaliti zeSteroid esihlahleni sakho ukunciphisa ukudumba kunye nokudumba
- Ukunciphisa ukushukuma okuphindaphindayo kwesandla esichaphazelekayo
- Amayeza entlungu
Preeclampsia
IPreeclampsia yingxaki yokukhulelwa Oko kunokwenzeka emva kweeveki ezingama-20 ubudala bokukhulelwa. Iimpawu zibandakanyaigazi elonyukayo, ukudumba ngenxa yokugcina amanzi, kunye neeprotheyini kumchamo wakho. Ngamanye amaxeshapreeclampsia inokukhulangaphandle kweempawu zokuba kutheni kubalulekile ukuba uye kutyelelo lwaphambi kokubeleka ukuze uxinzelelo lwegazi lubekwe esweni. Ngokwesiqhelo, eyokuqalauphawu lwepreeclampsiayenzeka xa kukhoukunyuka koxinzelelo lwegazi. Inokuphakamisa kancinci okanye isenokuqala ngesiquphe. Ukuba i-preeclampsia ayifumaneki kwaye ayinyangwa, inokubangela iingxaki ezinobuzaza kwaye ezinokubulala.
Ukuba ndindisholo kunye nokutswina kunokwenzeka ezandleni nasezinyaweni kwaye kunokwenzeka ngenxa yokudumba okunxulunyaniswa ne-preeclampsia. Ukudumba kunokubangela ukunqongophala kokuhamba kwegazi okanye imithambo-luvo icinezelwe kunokubangela izikhonkwane kunye neenaliti ukuziva. Usana lusenokuba kwindawo ethile apho luphumla kwimithambo yegazi ethintela ukuhamba kwegazi okanye liphumle kwimithambo-luvo ebangela ukurhawuzelela, ukuba ndindisholo kwanokuba buhlungu. Xa oku kusenzeka, kungcono ukuhamba-hamba kwaye ushukumise iingalo nemilenze yakho ukuze igazi lijikeleze kwaye mhlawumbi uhambise umntwana. Ezinye iimpawu ezinokubakho zepreeclampsia zibandakanya:
- Intloko ebuhlungu
- Umbono utshintsha
- Intlungu zesisu
- Isihlunu kunye / okanye ukugabha
- Ukwehla okanye ukungabikho kwemveliso yomchamo
- Ukuhla kwamanqanaba egazi egazini (thrombocytopenia)
- Ukungasebenzi kakuhle kwesibindi
- Iimpawu zeengxaki zezintso
- Ukufumana ubunzima ngequbuliso
- Utshintsho kwiingcinga
- Ukuphefumla kancinci kunye / okanye unxunguphalo
Isizathu
Kukholelwa ukuba i-preeclampsia yenzeka ngenxa ye-placenta engasebenziyo njengoko kufanelekile. Ekukhulelweni kwasekuqaleni, imithambo yegazi ikhula ngokuthe ngqo ekuthwaleni igazi kwi-placenta. Le mithambo yegazi ithande ukuba mncinci kubafazi abane-preeclampsia kwaye ayisebenzi ngokufanelekileyo, ke ngoko inani lokuhamba kwegazi lilinganiselwe kwi-placenta. Oku kwenzeka ngenxa:
- Ukonakala kweenqanawa
- Ukunganeli kwegazi
- Iingxaki zenkqubo yomzimba yokuzikhusela
- Imfuza
Unyango
Olona nyango lululo lwepreeclampsia kukuhambisa usana lwakho. Nangona kunjalo, ukuba usemncinci kakhulu ekukhulelweni kwakho, ugqirha uya kukujonga ngononophelo wena kunye nosana lwakho. Yiyo loo nto kunyanzelekile ukuba uhambe lonke utyelelo lwaphambi kokubeleka. Ezinye iindlela zonyango zibandakanya:
- Amayeza anokunceda ukunciphisa uxinzelelo lwegazi.
- Ukulaliswa esibhedlele kunokuba yimfuneko ukuyalela ukubeka esweni ukukhulelwa. Ugqirha uya kwenza uvavanyo lokungabikho koxinzelelo kunye neeprofayili ze-biophysical ukujonga impilo yomntwana.
- I-Corticosteroids inokumiselwa ukunceda ukuphucula ukusebenza kwesibindi kunye neplatelet kwaye iya kunceda nemiphunga yomntwana ukuba ikhule kwimeko yokuhanjiswa kwangoko.
- Amachiza e-anticonvulsant anokumiselwa ukunceda ukuthintela ukubanjwa ukuba i-preeclampsia yakho inzima.
ISciatica
I-Sciatica inokwenzeka ngaphambi kokukhulelwa ukunxiba mihla le kunye nokulimala emqolo. Iimpawu zibandakanya ukuba ndindisholo kunye nokutswina, ukutshisa okanye iintlungu naphina ukusuka kumqolo ongezantsi, ezantsi ezantsi nasemva komlenze wakho, emazantsi onyawo neenzwane. Iimpawu zakho zinokuba zibi njengoko ukukhulelwa kwakho kuqhubela phambili kwikota yesithathu. Ukuba ingxaki inzima okanye ithatha ixesha elide, inokubangela ubuthathaka bomlenze kwicala elibandakanyekayo.
Isizathu
I-Sciatica ibangelwa ukucaphuka okanye ukunyanzeliswa kwentsholongwane ye-sciatic njengoko idlula kwi-vertebrae yakho ephantsi kwi-pelvis yakho kwaye ihla ngasemva komlenze wakho. Inye okanye zombini imithambo-luvo inokubandakanyeka, nangona uninzi luchaphazeleka kwicala elinye.
Ngokwe- Ijenali yoMbutho Wezonyango waseMelika, oonobangela abaqhelekileyo be-sciatica kubandakanya i-herniation yediski okanye isifo samathambo kwi-lumbar vertebra, iimeko ezinokubakho ngaphambi kokukhulelwa kwakho. Ngexesha lokukhulelwa ezinye izinto ezibangela uxinzelelo kwi-nerve zibandakanya:
uzothini emngcwabeni
- Ukugcinwa kolwelo kwizicubu ezijikeleze imithambo-luvo ngasemva okanye kwizihlunu zeplavic
- Ukugoba komqolo njengoko isisu sakho sikhula (lumbar lordosis)
- Ukucinezelwa ecaleni kodonga lwe-pelvic ngexesha lekota yesithathu njengoko umntwana esiya esiba mkhulu kwaye njengoko esihla ezantsi kweplavis kufutshane nekota.
Unyango
Ngokwe- IAmerican Academy yoNyango lwamaTyholo (AAOS), i-sciatica inokukhululeka kwezi ndlela zilandelayo kodwa jonga kugqirha wakho kuqala ukhuseleko ngexesha lokukhulelwa:
- Ulungiso lwenyama
- Unyango lokuphulula
- Ubushushu okanye unyango olubandayo ngasemva okanye kwezinye iindawo ezibonisa uphawu
- Unyango lwe-Ultrasound kwiindawo ezichaphazelekayo
- Ukuzolula imithambo
- I-Steroids ngomlomo okanye ngenaliti ngomlomo emqolo
- Amayeza entlungu
I-AAOS ikwacebisa ngokuchasene nendawo yokulala ixesha elide ngaphandle kokuba ugqirha uyakucebisa.
Ukunqongophala kwegazi
Unga ukuphuhlisa i-anemia ukuba uneeseli zegazi ezibomvu ezimbalwa kakhulu okanye iiseli ezibomvu zegazi azinayo ihemoglobin eyaneleyo, eyiprotheyini ene-iron-ethe-ethe ethwala ioksijini kwimiphunga yakho emzimbeni wakho wonke. Oku kunokwenzeka ukuba kwenzeke kwiitrimester zesibini nezesithathu.
Ukuba ndindisholo okanye ukurhawuzelela iingalo nemilenze yakho kunokunxulumana nokusilela kwentsimbi. Esinye isizathu sokuba ndindisholo kunye nokutswina ezandleni nasezinyaweni nako kunokubalelwa Anemia eyingozi okubangelwa kukusilela kwiVitamin B12 enokuthi ikhokelele kumonakalo wemithambo-luvo. Iimpawu ezongezelelweyo ze-anemia zibandakanya:
- Ukudinwa
- Ubuthathaka
- Intloko ebuhlungu
- Ukuba nesiyezi
- Ulusu oluthuthu
- Ukubetha kwentliziyo ngokungaqhelekanga
- Ukuphefumla okufutshane
- Iintlungu zesifuba
- Ukucaphuka
- Izandla kunye neenyawo ezibandayo
Isizathu
Izizathu zokungabikho kwegazi ziyahluka kwaye zibandakanya:
- Unengxaki yokwenza iiseli ezibomvu zegazi
- Iiseli zakho ezibomvu zifa ngokukhawuleza kunokuba zivelisiwe
- Amanqanaba esinyithi asezantsi
- Amanqanaba asezantsi e-vitamin B12
- Ukuphulukana negazi
- Isifo esisisiseko njengesifo sezintso
- Izifo zegazi ezizelwe njenge-aplastic anemia, i-sickle-cell anemia kunye ne-thalassemia
Unyango
Ukukhulelwa okubangelwa kukukhulelwa kuqhelekile. Unyango lubandakanya uhlengahlengiso kwindlela otya ngayo kunye nokutya okunesondlo. Uya kufunayitya ukutya okutyebileyo ngentsimbiezifana nenyama ebomvu, imifuno eluhlaza eluhlaza kunye neembotyi. Uncediso lwesinyithi lunokucetyiswa ngokunjalo.
Ukukhubazeka kweBell
Ukukhubazeka kweBell kuhlala kuchaphazela elinye icala lobuso, kubangele ukuba ndindisholo kunye nokubetha okanye ukutshisa icala elichaphazelekayo. Oku kuhamba nobuthathaka okanye ukukhubazeka kunye nokujula kwezihlunu zobuso kunye nobunzima bokuvala iliso lakho. Iimpawu zihlala zisombulula kwiiveki ezibonakalayo.
Isizathu
Ukukhubazeka kweBell kubangelwa kukudumba kobuso (7th) luvo. Ngoku ka Amayeza kaJohn Hopkins, Ukukhubazeka kweBell kuchaphazela ikakhulu abasetyhini abakhulelweyo okanye abanesifo seswekile. Ingabangelwa kukusabela okuzenzekelayo okanye ukusuleleka kwintsholongwane kwintsholongwane. Kuqheleke kakhulu emva kokugula kwintsholongwane okanye kubantu abanesifo seswekile okanye uxinzelelo lwegazi.
indlela yokucoca i-bbq grill grates
Unyango
Kude kube ukusonjululwa kweempawu, kubalulekile ukukhusela iliso elichaphazelekayo ngamaconsi wamehlo kunye nesiqwenga seliso. Olunye uqwalaselo lonyango lubandakanya oku kulandelayo kuphela njengoko ugqirha evumela:
- I-Steroids ngomlomo okanye ngenaliti
- Ukusetyenziswa kobushushu obumanzi ebusweni
- Iyeza lokulwa intsholongwane
- Iyeza leentlungu
IMeralgia Paresthetica
I-Meralgia paresthetica ibhekisa kubundindisholo, ukurhawuzelela kunye nokutsha ecaleni elingaphandle kwethanga lakho, njengoko kuvavanywa Umbutho waseMelika woNyango lwama-Orthopedic . I-syndrome ixhaphake kakhulu kwi-trimester yesithathu yokukhulelwa. Ngaphandle kokuba kukho umonakalo kwi-nerve evela kwi-trauma okanye ezinye izizathu, iimpawu kulindeleke ukuba ziphucule emva kokubeleka.
Isizathu
I-Meralgia paresthetica ibangelwa kukucinezelwa kwe-lateral femoral cutaneous kwi-groin. Ngokwe- Ikliniki yaseMayo , Ukukhulelwa kubeka uxinzelelo ngakumbi kwizicubu zomzimba njengoko isisu sakho sikhula. I-nerve inokuchaphazeleka nayoukufumana ubunzima obuninziokanye unxibe iimpahla eziqinileyo ngexesha lokukhulelwa, okanye ngokudumba.
Ukongezelela, ukunyanzeliswa kwentsholongwane kunokubakho ngenxa yokunyusa ixesha elide kunye namathanga akho aguquguqukayo kwisisu sakho ngexesha lesibini elideInqanaba ekuhanjisweni.
Unyango
Ngesikhokelo esivela kugqirha okanye umbelekisi, ulawulo lweempawu zakho lunokubandakanya:
- Ukuthatha uxinzelelo kwi-groin yakho kangangoko kunokwenzeka kubandakanya ukunxiba iimpahla ezikhululekileyo
- Ukulawula ubunzima bakho bokukhulelwa
- Ukuphulula kunye neqhwa okanye unyango olubandayo kwiindawo ezichaphazelekayo
- Iyeza leentlungu
- Inaliti zeSteroid
Isifo seswekile Neuropathy
Abafazi abaneimbali yeswekilebasemngciphekweni weempawu ze seswekile peripheral neuropathy (I-DPN). Iimpawu zibandakanya ukuba ndindisholo, ukurhawuzelela kunye nokutsha, ngakumbi kwimilenze, iinyawo nezandla. Ezi mpawu zinokubakho ngaphambi kokukhulelwa kwaye zinokubonakala ngakumbi ngexesha lokukhulelwa.Ukugcina ulwelo, ngakumbi kwabasetyhini abanesifo seswekile sesifo seswekile, banokwenza ukuba ndindisholo kunye nokubetha kubonakale ngakumbi.
Isizathu
Isifo seswekile sinokubangela ukonakala kunye nokusebenza gwenxa kwemithambo-luvo. Ukonakala kwimithambo yegazi encinci kunye nokudumba kwemithambo yentsimbi ngenxa yeswekile ephezulu yegazi kunokubandakanyeka, ngokuka Ikliniki yaseMayo . Okukhona unesifo seswekile, ngakumbi ukuba akaphathwa kakuhle, umngcipheko we-DPN.
Ithetha ntoni imibala ekwiringi yemood
Unyango
Unokuwunciphisa umngcipheko we-DPN ngaphambi kokukhulelwa ngokugcina iswekile yegazi iphantsi kolawulo olufanelekileyo. Thetha nogqirha wakho malunga nonyango olukhuselekileyo ngexesha lokukhulelwa. Ngokwe- IZiko leLizwe leSwekile kunye neDigestive kunye neZifo zeZintso , amayeza anokunciphisa iimpawu zibandakanya:
- Ukuthintela uxinzelelo
- Amayeza okuthintela ukuhlutha
- Opiate amayeza entlungu
- Iikhrimu okanye amabala asetyenziswe ezinyaweni ukuthomalalisa iintlungu
Ngenxa yokwehla kweemvakalelo, qhubeka ukhusela izandla neenyawo zakho kumonzakalo nakumaqondo obushushu aphezulu kwaye ulandele ukhathalelo olufanelekileyo lweenyawo zeswekile xa ukhulelwe.
Ukusilela kweVitamin B12
I-Vitamin B12 yeyona ngxaki ixhaphakileyo ye-B kwaye inokubangela ukuba ube ndindisholo kunye nokubetha ezandleni nasezinyaweni ngexesha lokukhulelwa. Kungenxa yokuba ivithamini B12 kunye nezinye iivithamini B zibaluleke kakhulu ekukhuleni kwentliziyo kunye nokusebenza.
Isizathu
Ukusilela kwivithamini B12 kunokwenzeka ukuba awutyi okanye utye ukutya okwaneleyo kwezilwanyana kwaye ungathathi songezo sevithamini xa ukhulelwe. Abanye oonobangela abaqhelekileyo kubandakanya ukugabha ixesha elide, ukufunxeka okungafunekiyo kwezakhamzimba, izifo ezizimela komzimba ezinjenge-anemia eyingozi kunye nezinye izifo zamathumbu, ngokwe KwiYunivesithi yaseChicago .
Unyango
Ukuthintela kunye nokunyanga ukusilela kweVitamin B12 ngexesha lokukhulelwa kubandakanya ukongeza imithombo yevithamini kwisidlo sakho, njengenyama ebomvu, intlanzi kunye neenkukhu okanye ukuthatha ivithamini yokubeleka eneVitamin B12. Ukusilela kakhulu kunokufuna i-B12 shots.
Ukungalingani kwe-Electrolyte
Ukungalingani kwe-Electrolyte kunokubangela ukuba ndindisholo kunye nokugungqa ngexesha lokukhulelwa, ngakumbi xa ujikeleze umlomo, iminwe kunye neenzwane. Oonobangela banokubakho lonke ixesha lokukhulelwa. Jonga ugqirha wakho ngolawulo oluchanekileyo ukuba unayo nayiphi na kwezi ngxaki zilandelayo ezinokukhokelela kukungalingani kwe-electrolyte:
yimalini ukufumana iikati zibhengezwe
- Ukuphinda kugabhe okunokubangela ilahleko yesodiyam kunye nepotassium
- Urhudo oluqhubekayoezinokuthi zikhokelele ekuphulukaneni ne potassium
- Ukuphulukana nolwelo lokuphuma emzimbeni
- I-calcium ephantsi evela kwimveliso yobisi engonelanga ekudleni kwakho
- I-diuretics yokugcinwa kwamanzi okanye uxinzelelo lwegazi oluphezulu
- Isifo sezintso esivela kwiingxaki ezinje ngeswekile okanye uxinzelelo lwegazi
- Hyperventilation ibangelwa luxinzelelo
Unganqikazi ukubonisana nogqirha wakho ngakumbi ukuba le miqathango ihamba kunye nokukhanya kwentloko kunye nesiyezi.
Uvavanyo lokukhulelwa kwangaphambili
Ngokubanzi, kuluncedo ukuvavanya impilo yakho, imbali yakho yezonyango kunye nemingcipheko yakho ye-neuropathy ngaphambi kokuba ukhulelwe. Oku kuyakukugcina uyazi ngeempawu omele uzijonge kwaye uzilawule njani. Ukuba unobunzima kunye nokugubungela emacaleni akho, iintlungu ezisezantsi, okanye naziphi na iingxaki ezingapheliyo ezinokukubeka emngciphekweni wokonyuka kwemithambo-luvo ngexesha lokukhulelwa, xoxa ngemeko yakho ngokweenkcukacha kunye nogqirha ngaphambi kokukhulelwa.
