Dowload iphepha elixande lokufaka imibala.
Ukuba awuzange ukhaliphe ukusukela usengumntwana, unokufuna ukukuzama - ngakumbi ukuba uziva uxinezelekile kwaye ujonge indlela yokujongana nayo. Ngenxa yokuba imibala inikezela ngezibonelelo zonyango, kunjalo kuvunywe ngabanye abaqeqeshi bezempilo yengqondo njengeqhinga lokunceda uxinzelelo. Unokufumana imibala yoyilo eyilelwe ngokukodwa ukunceda ukukhululeka koxinzelelo ukuze ube yindlela yokulawula uxinzelelo.
ndonelisa njani umfana wam
Uxinzelelo loKhuseleko oluKhulileyo ngokuSebenzisa imibala
Ukuba ujonga indlela yokunciphisa uxinzelelo, cinga ukubekela bucala ixesha elininzi veki nganye ukufakela umbala usebenzisa la maphepha emibala yasimahla. Iipateni zabo ezingabonakaliyo, ezilinganayo ziyilelwe ukukhululeka koxinzelelo engqondweni.
Amanqaku afanelekileyo
- Iphepha lokulwa noxinzelelo
- IiMandalas zokuCamngca kunye neMibala
- IKharityhulam yoLawulo loMsindo
Khuphela enye (okanye yonke) yamaphepha amathathu ombala asimahla anikezelwe apha. Cofa nje umfanekiso wephepha lemibala ongathanda ukulikhuphela kwaye liza kuvulwa njengefayile yePDF onokuyikhuphela kunye nokuprinta. Ungayigcina kwikhompyuter yakho ukuze uyisebenzise kwixesha elizayo. Ukuba ufuna uncedo ngokukhuphela, bona okuIsikhokelo sokusebenza ngokuprintwa.
 Khuphela iphepha lemibala ye-mandala. |  Khuphela iphepha elijikelezayo lokubala. |
Ukudibanisa imibala kunceda njani ngoNcedo loxinzelelo
Umbala unokuba luncedo kakhulu kunyango lwabantu abadala. Inceda ekubonakaliseni ungquzulwano lwangaphakathi ukuze icace kwaye kube lula ukujongana nayo, utshilo Los Angeles Isazi ngengqondo uJeanette Raymond , KwiF.D. Ucacisa, 'Kuba uxinzelelo lubandakanya imvakalelo yokungalawuleki, ukusebenzisa izakhono zemoto ukwenza into yobugcisa kumenza umntu azive ukuba wenza into. Oko kukodwa kuthoba iziko lokoyika kwengqondo, kunciphise amanqanaba oxinzelelo emzimbeni, kwaye kuzise isiqabu. '
UGqirha Raymond wabelana ngeendlela ezininzi ezongezelelekileyo zokuba imibala inokuba sisixhobo sokulawula uxinzelelo. Uthi:
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UGqirha Jeanette Raymond
ungayenza njani inkwenkwe yakho ukuba ikuphuze
Ukubeka uhlobo olungengomlomo lwamava oxinzelelo ngaphandle kolwimi olwahlukileyo- olona lwimi lwakudala kodwa olunamandla lokwakheka, umbala, umbala, ubungakanani, kunye nobungakanani- kuvumela i-'DNA 'yoxinzelelo engenazwi zichazwe. ' - Ukuzivumela ukuba 'udale' kwimizamo yobugcisa kuthetha ukuba uyazikhulula zonke izihlunu eziqinileyo kwingqondo nasemzimbeni wakho ezikuthintelayo kwaye zikuthintele kubomi bemihla ngemihla-zikhokelela kuxinzelelo. Imibala / ubugcisa bukunika imvume yokuhamba ngokukhululekileyo kwaye ungayi kwiziphumo ezithile (umthombo woxinzelelo olwenziweyo).
- 'Esona senzo sokwenza iqhekeza lobugcisa elimele enye (ii) iinxalenye zakho sinokukuvumela ukuba ucinge ngaphandle kwebhokisi kwaye uzijonge njengonobuchule ngakumbi kwaye ubambeke kancinci kwimeko yakho, engoyena nobangela woxinzelelo.'
- 'Ukusetyenziswa kweendawo ezahlukeneyo zobuchopho ngexesha lokufaka umbala kufaka umntu kumava abo' okupheleleyo ', nto leyo eyindlela yokunciphisa uxinzelelo.'
- 'Ubugcisa obuveliswe ngexesha lomsebenzi wokufaka imibala abunasigwebo okanye umkhethe obalulekileyo - ke ngoko kukho umvuzo ongaphezulu kumculi, kwaye ii-dopamine receptors kwingqondo ziyayikhupha impembelelo yoxinzelelo lwehomoni.'
Imibala inokunceda ukubeka isiseko seengxoxo ezinemveliso ezijolise kukhululeko loxinzelelo ngokunjalo. Emva kokufaka umbala, kunokwenzeka ukuba usebenze kwaye usebenze ngezinto ezikhokelele kuxinzelelo. UGqr.Raymond uthi, 'Isenzo sokubhala ngamazwi into ebonwa ngumculi osokolayo kwaye yintoni ebangela ukuba iqhubeke, ivumela ukukhululwa ngokweemvakalelo, ukucocwa, nokucocwa, kwaye uninzi lwazo zonke izinto ziphinde zibuyiselwe kwimeko yoxinzelelo ukuze ayisenzakalisi kangako. '
Iincwadi zemibala yabantu abadala
Ukuba ufumanisa ukuba la maphepha ombala aluncedo, unokufuna ukufumana incwadi enemibala epheleleyo yakho. Ngokwe- Iposi likaHuffington , 'Umbala weencwadi ngokukodwa kubantu abadala' sele ziqhelekile. Omnye umzekelo yi Incwadi yemibala yeColorama , eneempawu ezili-100 eziyilelwe ngokukodwa abantu abadala ukuze banciphise uxinzelelo ngombala. Ixabiso ngexabiso eliphantsi nje kweedola ezili-13, incwadi enombala iza neseti yeepensile ezili-12 ezinemibala kunye nenguqulelo encinci yesayizi yeepokotho onokuyiphatha xa usiya koxinzelelo loxinzelelo ngombala.
