Ngaphandle kokutya kokutya okungenamsoco, akukho nto iphosakeleyo ngokwendalo xa usitya ityuwa kunye neetshipsi zeetshiphusi ukwanelisa umnqweno wokutya okhulelweyo. Nangona kunjalo, ukuba utya ukutya okulingeneyo okuninzi, ityuwa kunye neekhalori zinokongeza.
Izinto ekufuneka ziqwalaselwe
Ukuba unqwenela iichips kwaye ukhathazekile malunga nokuba iityuwa zetyuwa kunye neviniga zikhuselekile ngexesha lokukhulelwa ziqwalasele:
- Ityuwa, iviniga kunye neekhalori kwezi chips akunakulindeleka ukuba zikwenzakalise wena okanye usana lwakho ukuba uhlala ulinciphisa inani olisebenzisayo.
- Ukuba utya iichips ezininzi, nangona kunjalo, njengokutya okuninzi okusetyenziweyo, ityuwa, iikhalori kunye nokufumana ubunzima zezona zinto zixhalabisayo.
- Iingcebiso ezili-10 zokuzilolonga ngokukhuselekileyo ngexesha lokukhulelwa
- Ukutshiswa sisisu ngexesha lokukhulelwa
- Iingcebiso zoKhuseleko kwabafazi abakhulelweyo abatya izinja ezishushu
Ubungozi obunokubakho
Iziphumo ebezingalindelekanga zokufumana ubunzima bobunzima beetyuwa kwiikhalori ezininzi zinokongeza ukuba utya ngaphezulu kokutya kwetyuwa kunye neviniga chips ngosuku. Nciphisa ubungakanani ukunciphisa umngcipheko onokubakho.
Ukugcinwa Kwamanzi
Ityuwa yenza umzimba wakho ugcine amanzi. Ukukhulelwa kukwenza ukuba uxhonywe emanzini amaninzi. Ukutya ityiwa eninzi kuyakwandisa lo mkhwa wokuxhoma emanzini. Oku kunokubangela ukudumba kwiinyawo zakho, imilenze kunye nezandla (i-edema), ezinokungonwabi.
Igazi elonyukayo
Ukukhulelwa okubangelwa kukukhulelwa okuphezulu kwegazi okanye uxinzelelo lwegazi olungapheliyo ngaphambi kokukhulelwa kunokunyusa umngcipheko kunye nosana lwakho ngexesha lokukhulelwa. Ityuwa eninzi kakhulu inokwenza kube nzima ukulawula i uxinzelelo lwegazi oluphezulu xa ukhulelwe . Oku kunokunyusa umngcipheko wakho preeclampsia kwaye ubeke wena nosana lwakho emngciphekweni omkhulu ngakumbi.
Isitshisa kunye nokuGaya isisu
Ngaphandle kokubetha kwentliziyo kunye nokugaya okusuka kwiasidi yeacetic acid kunye nezinye iiasidi ezongeziweyo, abukho ubungqina bokuba iviniga ekwiichips inokukulimaza okanye usana lwakho.
Ngenxa yokuba ukukhulelwa kwentliziyo kunye nokugaya ukutya kuxhaphakile ekukhulelweni, cinga kabini malunga nokutya ubuninzi beviniga kunye neetshiphusi zetyuwa kuba unokuzisola.
Izithako kunye nezondlo
Ukukhusela wena nosana lwakho ngexesha lokukhulelwa, jonga izithako, izondlo kunyeizongezo kuko nakuphi na ukutya okuhlanganisiweyoutya. Kwityuwa yetyuwa kunye neviniga, jonga iviniga, kodwa jonga ngakumbi umxholo wetyuwa.
Iviniga
Ukuya yenza iviniga kunye nencasa yetart kwiitshipsi, umenzi usebenzisa iviniga kunye / okanye i-acetic acid-sodium acetate mix. Ezinye izinto ezimuncu zinokongezwa ukonyusa incasa yetart, kubandakanya iitric, malic kunye neacicic acid.
Ubungakanani bezizithako aziqhelekanga kuluhlu, kodwa zonke zinokunyusa amathuba akho okuba nesitshisa.
Ityuwa
I-acetate ye-Sodium yongeza incasa enetyiwa kunye nokongezwa kwetyuwa, kubandakanya ityuwa yolwandle. Ukujonga ityuwa ICape Cod yoLwandle ityuwa kunye neetshiphusi zeViniga , enye esebenza ngeetshipsi ezili-18 ine-220 mg yesodium.
Izondlo
I-ounce enye yokukhonza i-Cape Cod yetyuwa kunye ne-viniga chips ine
- Iigrama ezili-15 zee-carbs
- 2 iigrem zeprotheyini
- 7 iigrem zamafutha
Ayisiyonto imbi yeprotheni yengxowa encinci yeetshipsi, kodwa kwimpilo yakho kunye nomntwana wakho qiniseka ukuba uninzi lweprotein yakho luvela kwimpilo esezantsi, ikhalori esezantsi, kwimithombo eshinyeneyo yezondlo.
Iminqweno yokutya yokukhulelwa
Iityuwa zetyuwa kunye neviniga zikhuselekile ngexesha lokukhulelwa ukuba awuzenzi ngaphezulu kokutya kwakho kwemihla ngemihla kunye neekhalori. Ukukhulelwa kwakho kokutya ukutya okungenamsoco kunokuqhubeka kwaye kunzima ukukuxhathisa, kodwa zama ukuzikhawulela kwisixa esincinci ngemini. Ukongeza, zama ukubuyisela iichips zokutya okunempilo ukulawula ityuwa kunye nokutya kwekhalori.
