Iibhontshisi ziyinxalenye yengcambu yemifuno. Ingcambu e-bulbous iyatyiwa, kodwa amagqabi ee beet anokutyiwa ekrwada, ejijiweyo okanye enencindi. Zombini izibonelelo kunye nokusilela ekutyeni i-beet juice. Emva kokuthetha nogqirha wakho malunga nokuba ijusi ye-beet inokuba negalelo kwimpilo yakho, unokukhetha ukuyenza inxenye yokutya kwakho kwemihla ngemihla.
Iziphumo eziLungileyo ezinokubakho
Kukho iziphumo ebezingalindelekanga ezinokubakho kukusela ijusi ye-beet. Umntu unokufumana enye, ezinye, zonke, okanye akukho nanye kwezi zibonelelo xa usitya rhoqo isiselo.
uyithanda kanjani indoda eyintombiAmanqaku afanelekileyo
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Yehlisa uxinzelelo lwegazi
Ijusi ye-Beet inokwehlisa uxinzelelo lwegazi okwexeshana. A ukufunda kwijenali yezonyango Uxinzelelo lwegazi Ngo-2008 wabonisa ukuba ukusela iikomityi ezimbini zejusi ye-beet ngosuku kwehlisa uxinzelelo lwegazi ngamanqaku ali-10. Oku kwabothusa abaphandi kuba incindi ye beet inene ithotywe uxinzelelo lwegazi lubhetele kunamayeza amiselweyo! Iziphumo zahlala malunga neeyure ezingama-24.
Olunye uphando lupapashwe kwi Ijenali yesondlo ikwaveze neziphumo zophando eziqukumbele ukuba ijusi ye-beetroot yehlisa uxinzelelo lwegazi kumadoda aphilileyo xa eyisela njengenxalenye yokutya okuqhelekileyo. Ewe kunjalo, qiniseka ukuba uthethe nogqirha wakho malunga nokunyanga uxinzelelo lwegazi ngokwendalo ukuze uqiniseke ukuba ayizukusebenzisana kakubi namayeza owathathayo ngoku.
Ihlaziya izitya zegazi
Ijusi ye-Beet ikwacebile kwikhompawundi ebizwa ngokuba yi-nitric oxide (NO), ephucula imithambo yegazi, njengoko kuchaziwe ngu Umbutho wentliziyo yaseMelika . Eli qela likwanazo iipropati ezichasayo kwaye azidimazi ukubumba kwegazi.
Unceda ukulwa nomhlaza
Ukulwa nomhlaza izibonelelo Beet zibandakanya ikhompawundi ebizwa ngokuba yi-betacyanin. It kuphucula Ukuphefumla kweseli kunye nokuyeka okanye ukubambezela ukukhula kweeseli zomhlaza. Idityaniswe nezinye izinto ezininzi eziluncedo kweminye imifuno enjenge-broccoli, iminqathe kunye neseleri, ezi zinto zisebenza njengendalo umhlaza 'ivenkile.'
ibizwa ntoni ivodka kunye nejusi yeorenji
Khumbula, uninzi lonyango olunolunye lomhlaza alukhange lubonakaliswe ngokupheleleyo ngophando oluqhelekileyo, kodwa zinika umbono omangazayo wento umntu oqhelekileyo anokuyithatha njengeyityayo kumzamo wokuhlala usempilweni.
Iziphumo ebezingalindelekanga ezinokubakho
Njengokuba kungengabo bonke abantu abaya kufumana izibonelelo ezinokubakho, indlela ijusi ye-beet echaphazela ngayo umntu ngendlela engalunganga iyahluka kakhulu ukusuka komnye umntu ukuya komnye.
IBeeturia
Ukuba usela i-juice eninzi, umchamo wakho okanye izitulo zingathatha umbala obomvu okanye obomvu. Oku kubizwa isetyana . Sisiphumo esecaleni sokusela isiselo sebhitrudi. Qiniseka ukuba ayinabungozi. Nangona kunjalo, inokukoyikisa, ngakumbi ukuba awazi ukuba ibangelwe ngumbala we-betalain iimfihlo .
ukuphuma kwegazi elomileyo
Amatye eentso
Ukuba ukhe wanamatye ezintso okanye okwangoku unelitye lezintso, yeka ukusela ijusi ye-beet. Umxholo oxalate ophezulu unakho Nyusa ubukho okanye ubukhali bamatye ezintso. Gwema ukusela ijusi ye-beet de ufumane konke okucacileyo kugqirha wakho.
Iingxaki zeNtambo yeVocal
Imvakalelo yokuxinana emqaleni okanye ukungathethi kakuhle kunokuba imiphumela yokusela isiselo esininzi sebeet. Uninzi lwemithombo ithi ukusela i-beet juice ngokudibeneyo nejusi yeapile okanye ezinye iijusi zemifuno entsha kwijusi yemifuno kubonakala ngathi kuthintela oku kungalindelekanga.
Umkhuhlane, Ukugodola kunye noRash
Nangona ezi ziphumo bezingalindelekanga zixelwa rhoqo, abanye abantu bane ixelwe Ukudibana nefiva, ukugodola kunye nerhashalala emva kokutya ijusi ye-beet. Ukuba ucinga ukuba uneziphumo zokusela i-beet juice, yeka ukusela. Ukuba ingxaki iyaqhubeka, bona ugqirha. Ukurhabaxa kungabonisa ukungabikho komzimba.
Ngamanye amaxesha ukukhutshwa emzimbeni kunye nokucoceka kudala iimpawu zethutyana ezinje ngomkhuhlane ophantsi okanye ukugodola. Le yeyona nkcazo inokwenzeka yokuba kutheni ijusi ye-beet inokudala oku. Ukuba iphucula ukuphefumla kweselula njengoko isayensi yesiqhelo isitsho, ithiyori inye kukuba iiseli zikwazi ukukhupha inkunkuma egciniweyo, kwaye ukuba iiseli ezininzi ziyayikhupha inkunkuma ngaxeshanye, inokubangela iimpawu ezinje ngomkhuhlane. Ewe unokuba nomkhuhlane, okanye esinye isifo, ke ukuba iimpawu ziyaqhubeka emva kokumisa ijusi ye-beet, bona ugqirha wakho.
UMthetho wokuLungelelanisa
Gcina ukhumbula ukuba xa uxuba ijusi ye-beet kunye nezinye iijusi ezisandul 'ukucinezelwa, imifuno inokuncitshiswa ngelixa uvuna izibonelelo zesondlo sebhitrudi. Nokuba ufanele ukusela i-beet juice kuya kuxhomekeka kwinkxalabo yakho yempilo kunye nokunyamezelana. Qiniseka ukuba ujonga nogqirha wakho ngaphambi kokuba uyongeze njengenxalenye yesiqhelo yokutya kwakho.
Ukusela ijusi ye-beet sisincomo esiqhelekileyo kubantu abanomhlaza, abantu abafuna ukutya okucocekileyo kunye ne-alkaline, kunye nabo bonwabela ukutya okuluhlaza, okune-vegan. Izibonelelo zokusela i-beet juice zibandakanya amandla alo okulwa nomhlaza kunye nokutya okunezondlo kunye ne-antioxidants. Ijusi ye-Beet ityebile kwi-folate, i-potassium, i-manganese, i-iron,ivithamin Ckunye nezinye iivithamini kunye neeminerals. Ikwikhalori ephantsi kunye nesityebi esityebileyo, isenza ukutya okumnandi kwabantu abazama ukukwenzayehla emzimbeni.
indlela yokucela umtshato
Ijusi ye-Beet isempilweni
I-ounce nge-ounce, ijusi ye-beet sisiselo esinempilo. Idityaniswe nezinye iijusi zemifuno entsha, iyitoni egcwele iivithamini, iiminerali, ifayibha kunyeAntioxidants. Beet zitshiphu, kulula ukuba ijusi, kwaye incasa elungileyo.
