Usenokuba ukhe wababona abantu osebenza nabo bejikeleza emva kweedesika zabo emsebenzini kwaye uzibuze ukuba benza ntoni. Kusenokwenzeka ukuba babehleli kwibhola yozinzo endaweni yesihlalo, esinamahemuhemu okuba banezibonelelo ezininzi zempilo kunye nokuqina. Apha ngezantsi kukho izibonelelo zokutshintsha isihlalo sakho kunye nenye yeebhola ezinokukhutshwa ukuze uncede uthathe isigqibo sokuba ngaba enye ingemva kwedesika yakho.
indlela yokugcina irabha ekuqhekekeni
Izibonelelo zokuhlala kwiBhola yokuzivocavoca
Kukho izibonelelo ezahlukeneyo zokuhlala kwibhola yokuzilolonga, kunye nezinye izibonelelo ezinamahemuhemu ezingenakuba ziyinyani. Kuya kufuneka usithathele ingqalelo isizathu sokuba ucinga ngokutshintsha isitulo sakho ngebhola yomthambo kwaye ubone ukuba sisibonelelo sokwenyani na eso.
Amanqaku afanelekileyo- IBhola yeyoga yaBantwana: Ungazisebenzisa njani ngokukhuselekileyo
- Ukuzivocavoca Umlenze ukuze ukwenze ngelixa uhleli
- Ukuzivocavoca umzimba emva
Ukuhamba bhetele
Xa uhleli kwibhola yokuzivocavoca, awusenayo umqolo wokuncika kuyo okanye indawo yokubeka iingalo ukuze uncike kuyo, ke ngoko, uya kuhlala ngokuthe nkqo ngelixa usebenza. Nangona kunjalo, kusenokwenzeka kwaye ngokwenene kuyinto eqhelekileyo ukulala ngelixa uhleli kwibhola yokuzilolonga, ke ukuba ufuna izibonelelo zangasemva kwesithuba, kuya kufuneka uhlale uyazi ukuba uhleli njani kwaye uqhubeke uzikhumbuze ukuba uhlale nkqo.
Intshukumo eQinisekisiweyo encinci
Kuba uvalelwe kancinci yibhola yomthambo, kunokwenzeka ukuba uhambe ngendlela yendalo. Umzekelo, ungayihambisa ingalo yakho ngaphandle kokufikelela ekuphumleni kwengalo. Ngoku ka Iindaba Zonyango Namhlanje , oku kunganciphisa ukuqala kokuphazamiseka kwemisipha okubangelwa kukuhlala kwindawo enye ixesha elide, okuhlala kukhokelela kwintlungu ezisezantsi.
Tshisa iiCalori ezingakumbi
Abantu banokucinga ukuba kuba uhleli nkqo, kwaye ushukuma ngakumbi ukuba uqengqeleka kakhulu ngelixa usemsebenzini, uya kutshisa iikhalori ezingaphezulu. Kuyinyani, kodwa akunjalo. Ngapha koko, utshisa nje malunga iikhalori ezine ngaphezulu ngeyure uhleli kwibhola yamayeza kunokuba uhleli esitulweni. Ke ngelixa uza kutshisa malunga ne-30 ngaphezulu kweekhalori ngemini, ungalindeli ukufumana amava okuphulukana nobunzima ekwenzeni utshintsho.
Isiseko esiqinileyo
Ukuhlala kwibhola yozinzo kucingelwa ukuba kukonyusa amandla akho asisiseko kuba usebenzisa umqolo wakho kunye nezihlunu zesisu ngakumbi njengoko uzinza phezu kwebhola. Uphononongo olupapashwe kwi-Applied Ergonomics kubonisa ukuba oku kuyinyani-ukuhlala kwibhola yozinzo kubangela malunga ne-'33% ngaphezulu yokuhamba kwesitraki 'kwaye malunga ne-66% yokuzibandakanya kwezihlunu ezingaphezulu kunokuhlala esihlalweni.
Yandisa ukwenziwa kweMisipha
Imisipha yakho engundoqo ayisiyiyo kuphela enenzuzo ngokuhlala kwakho kwibhola yomthambo. Uphononongo lwaseIndiana olukhankanyiweyo kwiNyango yezoNyango namhlanje lilinganise ukwenziwa kwemisipha xa amadoda esenza intshukumo kwindawo yokusebenza kwaye afumana ukwanda kokusebenza kwezihlunu ezingalindelekanga. Umzekelo, ngokufikelela nje ukuhambisa ikomityi kufutshane, izihlunu zemilenze ezininzi zadubula ukuzinzisa umzimba ngelixa ingalo ishukuma.
Kukhumbuze ukuba uzolule kwaye uhambe
Ngelixa uhleli kwibhola yokuzivocavoca ayizitshisi ngokwazo iikhalori ezininzi, ukuba uphakamisa umlenze okanye ezinye iintshukumo xa uhleli ebholeni, ungatshisa iikhalori ezininzi emini. Ngokwe- INew York Times , Abantu abaninzi baxela ukuba ukuhlala kwibhola yozinzo edesikeni yabo kubakhumbuza ukuba bahambe kwaye bazolule ngelixa besemsebenzini.
Nciphisa uMonakalo wokuHlala imini yonke
Ukuhlala esitulweni imini yonke kuneempembelelo ebezingalunganga. Izifundo zibonisa ukuba ukuhlala esihlalweni kunciphisa umsebenzi wemisipha kakhulu kangangokuba umzimba wakho unokufumana ubunzima kwimiphumela ye-metabolic ngaphakathi nje kancinci ngosuku. Kuba isifundo se-Ergonomics esetyenzisiweyo sibonisa ukuba ukuhlala kwibhola yozinzo yonke imihla kukhokelela ekusetyenzisweni okungaphezulu kwemisipha, ezi ziphumo zinokungabi njengoko zichaziwe.
Ukuthatha isigqibo sokutshintsha uSihlalo wakho
Ngelixa izibonelelo zokusebenzisa ibhola yokuzivocavoca endaweni yesitulo kwidesika yakho zinokuvakala zinomtsalane, qiniseka ukuba ujonge umngcipheko. Umzekelo, isifundo se-Ergonomics esetyenzisiweyo sikwabonisa ukuba ukuhlala kwibhola yomthambo kubangela okungaphezulu ukuncipha komqolo kwaye ke uxinzelelo ngakumbi kwiidiski zakho kunokuba umntu enokulufumana xa uhleli esitulweni. Olunye uphononongo ibonakalise ukuba ngelixa uhleli kwibhola yozinzo ibangela ukwanda kwemisipha, ikwabangela ukungonwabi okungakumbi. Qiniseka ukuba uqwalasela zonke izinto ezilungileyo nezingalunganga ngaphambi kokutshintsha isitulo sedesika yakho ukuqinisekisa ukuba ukhetha olona khetho lufanelekileyo kwiimfuno zakho.
