Xa uhamba phantsi kumgaqo wokutya wevenkile yakho oyithandayo, kulula ukuba uxakeke ngokukhawuleza okukhulu. Kukho amakhulu eentlobo ezahlukeneyo, nganye inikezela ngezibonelelo ezahlukeneyo ukusuka kunambitheka omkhulu ukuya kumabango esondlo kumabhaso kunye nezinto zokudlala. Ngelixa ayinguye wonke umntu ovumayo ukuba zeziphi iimveliso zecereal zezona zibalaseleyo, kukho ukhetho oluncinci olwenziweyo noluyinyani olufanelwe ukubandakanywa kuluhlu 'lwezona zibalaseleyo' kolu luhlu lwemveliso.
Ukutya oku-10 okuphezulu
1. Iitshomi
Iitshomi kukutya okuziinkozo okumnandi okudala kuthandwa ebantwaneni nakubantu abadala ngokufanayo. Ngoku ka Izinto ngokubanzi Umvelisi wohlobo, i-Cheerios yaziswa kwimarike ngeminyaka yoo-1940, yaba ngumthengisi ophambili wenkampani ngeminyaka yoo-1950 kwaye yaba sisidudu esithengisa kakhulu eMelika ngo-2003.
Iintsana ziyaqalwa kule cereal kwakamsinya nje ukuba zingahlafuna kancinci kwaye isisitrato noomama kuyo yonke indawo. Ii-Cheerios zaye zanyulwa nokuba UkuKhanya kokuKhanya njengeyona cereal ilungele abantwana.
Ukongeza ekubeni ne-flavour enkulu, i-Cheerios cereal ngokwendalo ayinasifo se-cholesterol kwaye iphantsi kumanqatha azalisiweyo. Le nyaniso yenza ukuba lukhetho oluthandwayo lokutya abantu abadala abanomdla wokulandela isicwangciso sokutya esigxile kuso impilo yentliziyo .
indlela yokucela umtshato ngoxolo
2. Ubomi
Ngo-2011, iiQuaker's Isiriyeli yobomi ibhiyozele iminyaka engama-50 yasungulwa. Isiriyeli yaziwa ngokubanzi njengenye yeentlozo zokuqala ezilungele wena kunye nencasa ethi abantwana bayayithanda ngee-1970s, xa umvelisi weenkozo wasungula umtsalane ' UMikey uyayithanda! uthotho lweentengiso zikamabonwakude.
Ubomi buhlala budumile kubathengi banamhlanje nasemva kweminyaka engaphezu kwama-50 kwintengiso. Yayibizwa ngokuba yeyona cereal iqengqwe ngeyona ndlela Eyona ilula , ngabavavanyi bachaza ukutya okuziinkozo njengobetha 'ibhalansi emnandi enetyiwa neswiti.'
Isaphulelo se-steamboat phakamisa amatikiti enkosi
3. Umtsalane weLucky
Inikezelwa nguGeneral Mills, Umtsalane weLucky yingqolowa eneswekile enentaphane yokukhukhumala. Ngelixa lingazukuphumelela ukwamkelwa njengenye yezona zitya zisempilweni kwintengiso, unyango 'olumnandi ngomlingo' luthando lwexesha elide kunye nabanye abantu abadala. Ukuthandwa kwe-cereal kunye nokwamkelwa kwegama kufanelekile, ngokuyinxalenye, kukuthandwa kakhulu Ngethamsanqa iLeprechaun Mascot, okhethwe ukumela uphawu ngo-1963.
IiCharms ezidwelisiweyo zidweliswe phezulu kuluhlu lweMagazini yee-100 zezona zityo zingcono, kubavavanyi bekhankanya izibonelelo zokuqalisa usuku ngesisu esigcwele ngamakhubalo amathamsanqa (ii-clovers kunye namahashe esiswini sakho), zidityaniswe neswekile emnandi yokutya okuziinkozo incasa.
4. UKashi Yiya Ungqiyame
Ukuba ujonga ukhetho olukhulayo lokutya okuziinkozo, unokufumana UKashi Hamba Uyame ukuba lolunye lolona khetho lubalaseleyo oluhlangabezana neemfuno zakho zesondlo. Iza kwiindidi ezahlukeneyo, kunye neKashi Go Lean Crisp! I-Tory Berry Crumble ibandakanyiwe kuyo IWebMD Uluhlu lwezona zinto zilishumi zilungileyo zokutya kwasekuseni ezisempilweni.
Uphawu lweKashi Go Lean ludweliswe njengeyona fiber ine-fiber ephezulu, ukutya okunamafutha asezantsi nge Eyona ilula kwiphephancwadi. Abavavanyi abakhethe iimveliso ze Eyona ilula Uluhlu lwezincomo zesiriyeli luzamile iimveliso ezahlukeneyo ezinexabiso elifanayo lesondlo kunye neKashi Go Lean ekhethiweyo njengeyona ndlela 'intle kwaye imnandi'.
5. Iiflakes ezinamaqhekeza
Iiflakes ezinqabileyo ikhokele umxube wemveliso kaKellogg njengeyona mveliso ithengiswa kakhulu ethengisa ukutya okuziinkozo ukusukela oko yaqala ukwaziswa ngo-1952, kukhokelela ekubeni kudweliswe kuluhlu lwexesha lonke elithengisa kakhulu ukutya okuziinkozo kwasekuseni okupapashwe ngu Ukuhlala kwelizwe kwiphephancwadi.
Uthando lwaseMelika kunye neFlosted Flakes lunyamezele kumashumi eminyaka, enkosi kwinxalenye yokuqinisekisa incasa yomlingiswa othandekayo UTony iTiger . Iiflakes ezinamaqhekeza zidweliswe phezulu kuluhlu olupheleleyo lwexesha lokuthanda ukutya okupapashiweyo Ranker.com . Ewe, njengoko abatyeleli besiza bavota kwiindawo abazithandayo, iireyibhile zinokutshintsha - kodwa oku kutya kumnandi kunokuqhubeka nokuhlala kwindawo ephezulu - okanye kufutshane kakhulu kuyo, iminyaka emininzi ezayo.
loluphi uphawu oluhambelana nomhlaza
6. Malume uSam
Yenziwe ngu-Attune Foods, Umalume Sam cereal Ibe kwintengiso ukusukela ngo-1908, isenza ukuba ibe yenye yezona zinto zindala ezithengiswayo nezibandayo. Yenziwe ngokudityaniswa kwembewu yeflakisi kunye namaqunube ebusika ebusika, olu hlobo lwenzelwe ukuba lube luhlobo lwefayibha ephezulu, ukhetho olunokutya olwamkelwe ngokubanzi kwimpilo yempilo kunye nezibonelelo zokulawula ubunzima, njengenxalenye yenkqubo yokutya ngokubanzi.
Xa ifayile ye- Ukutya okuSouth Beach yaqaliswa ngo-2003, umalume uSam cereal wacetyiswa ngokukhethekileyo njengesidlo sokutya kwizicwangciso zokutya zemihla ngemihla ezibandakanya uGqr Arthur Agatston umphuhlisi weSouth Beach Diet. Kuye kwacetyiswa ezinye iiplani zokulahleka kwesisindo se-glycemic, ukufaka i-F Factor Diet, i-Snack Factor Diet kunye nokunye.
7. Ifayibha yoqobo
Ukuba ujonge ukunciphisa umzimba okanye ufuna ukwandisa ukutya kwakho ifayibha kwezinye izizathu ezinxulumene nempilo, Ifayibha enye yoqobo Isiriyeli kunokuba lolona khetho lwakho. Ngama-calories angama-60 kuphela, ukukhonza omnye kunika i-14 gram yefiber ngaphandle kweshukela elongezelelweyo.
Ngoku ka Impilo yamadoda Iphephancwadi, iFiber One Original yeyona cereal ilungileyo yokutya.
8. IGraham Grahams
Ayinguye wonke umntu okhetha ukutya kwakhe okuziinkozo okusekwe kwizibonelelo zezempilo. Kwabaninzi, incasa iseyeyona nto ithatha isigqibo. Ngo-Okthobha u-2012, Iposi leHuffington kuqhutywe uvavanyo lokungcamla oluzimeleyo, oluyimfama kabini olubonisa iisiriyeli ezili-12 ezaziwayo nezaziwayo ezineswekile. IGolden Grahams iphume kwindawo yokuqala, ikwindawo ephezulu nangaphezulu kuneentandokazi zabantwana bakudala ezinje ngeCap'n Crunch kunye neCinnamon Toast Crunch.
Ngethamsanqa, ngokutsho komenzi Izinto ngokubanzi , kukho okungakumbi kwiGolden Grahams kunokulunga okumnandi. Ngama-10 amagremu eswekile ngokusebenza, iGraham Grahams ineeswekile encinci kunabanye abantwana ukutya okuziinkozo. Isiriyeli ibonelela ngeegram ezili-11 zeenkozo xa kusetyenzwa. Ikwangumthombo olungileyo weevithamini kunye neeminerali ezili-12 ezifanelekileyo, kubandakanya ivithamin D kunye necalcium.
Uthetha ukuthini xa uthetha ku-facebook
9. Spoon Ubungakanani Shredded Ingqolowa
Ubungakanani be-Spoon Ubunzima beNgqolowa lukhetho olukhulu lokutya ukutya okutya ukutya okuziinkozo okufuna ukonwabela ukutya okuziinkozo okuqhelekileyo okuthanda kakhulu njengoko kulungile kuwe.
Kuluhlu oluphezulu Usuku lomfazi Uluhlu lwephephancwadi lweshumi leesiriyeli ezisempilweni, le ngqolowa yeposi ipakisha inqindi lesondlo esinamandla. Ikomityi enye ekhonzayo ineegram ezintandathu zeprotein, iigram ezintandathu zefayibha kwaye akukho iswekile, ngaphandle kwetyuwa.
