Ukuba ulindele umntwana kwaye uza kubaubunzima bokulala, usenokuzibuza ukuba ingaba iTylenol PM ikhuselekile na ngexesha lokukhulelwa. Nangona kunjalo, ngaphambi kokuthatha nayiphi naamayeza eekhawuntareni, kubalulekile ukuba uqale uxoxe nogqirha wakho ngale nto.
Iingcebiso ngoLawulo lokutya kunye neziyobisi
Ngaba unako Abafazi abakhulelweyo bathatha iTylenol PM ? I-PM yeTylenol yindibaniselwano yokuphelisa iintlungu i-acetaminophen kunye ne-antihistamine diphenhydramine (okanye ngaphezulueyaziwa ngokuba yiBenadryl). I-PM yeTylenol ngexesha lokukhulelwa ithathwa njengekhuselekileyo ukuba isetyenziswe kwixesha elifutshane. Akunakulindeleka ukuba wenzakalise okanye ubungozi obunokubakho okanye iziphene zokuzalwa kosana lwakho.
Amanqaku afanelekileyo- Iimfihlo ezi-6 zaBasetyhini abaKhulelweyo abahle
- Igalari yobuGcisa obuKhulelweyo
- Izinto zokwenza xa unenyanga ezili-9 ukhulelwe
I-FDA ibonelela ngolwazi olongezelelweyo kunye nezixhobo kwi amayeza nokukhulelwa kwiwebhusayithi yabo.
Sebenzisa iiMveliso zeTylenol ngengcebiso kaGqirha
Ukuba uyagula, unentlungu okanye ungonwabanga, okanye ukufumana ubuthongo , ugqirha wakho unokucebisa amandla rhoqo iTylenol okanye iTylenol PM. Nangona kunjalo, awusoze usebenzise iTylenol okanye iTylenol PM ixesha elide, njengoko kufanele ukuba isetyenziswe kuphela njengesixhobo sexesha elifutshane, isiqabu sexeshana. Kuya kufuneka usoloko ulandela imiyalelo kagqirha wakho malunga nokuba yeyiphi idosi efanelekileyo ekucetyiswa ngayo yiTylenol okanye iTylenol PM, kwaye akufuneki udlule kumthamo lowo.
Isilumkiso kwiWebhusayithi yeTylenol
Inkqubo ye- Iwebhusayithi yeTylenol ikwabonelela ngolwazi kunye neengcebiso malunga nokusetyenziswa kweemveliso zeTylenol ngokubanzi naxa ukhulelwe. Ifundeka ngolu hlobo: 'Ukuba ukhulelwe okanye uncancisa, funa ingcebiso kwingcali yezempilo ngaphambi kokusebenzisa i-TYLENOL® okanye naliphi na iyeza.'
Ngaba iTylenol ithathwa ngokuba ikhuselekile ukuba ingathathwa ngelixa ukhulelwe?
I-Tylenol kunye ne-Tylenol PM zithathwa njengezikhuselekileyo ukuthatha ngexesha lokukhulelwa. Nangona kunjalo, a Uphononongo lwamva nje icebisa ikhonkco phakathi kokuthatha iTylenol ngokuzalwa kunye neemeko ezinje ngesifuba, i-ADHD, i-autism, i-IQ esezantsi, kunye neengxaki zokuziphatha kwabantwana. Uphononongo lukwatsho ukuba nangona ezi zinqabile, iingxaki ezinobuzaza, i-acetaminophen kusafuneka isetyenziswe kuphela njengoko kufuneka kwiidosi ezisezantsi ezisebenzayo kunye nelona xesha lifutshane.
Iindlela zokulala zendalo
Soloko uzama amayeza endalo ukukunceda ulale ngaphambi kokuba uthathe amayeza. Nazi ezinye izimvo zokukunceda ulale kwaye ulale:
- Kuphepheukusela ikhafeyini.
- Sela ulwelo rhoqo emini, kodwa yehlisa isantya kwaye usele into engamanzi kangangeyure ezi-2 ngaphambi kwexesha lokulala ukuze kunganyanzelekanga ukuba uvuke usebenzise igumbi langasese.
- Cela umntu omthandayo ukuba awuthambise.
- Ukulala kunye nemilenze eyongezelelweyo phakathi kwamadolo akho, iinyawo, ngasemva kwakho nangaphambili. Unokufuna ukuqaphela ukuthenga umqamelo wokubeleka.
- Yitya usempilwenikwaye zibandakanya iiprotheyini ezininzi.
- Thatha eyakhoiivithamini zokubelekaiiyure ezininzi ngaphambi kokulala.
- Thatha ikhefu emini ukuba oko kuyanceda ukungalali ebusuku.
- Fumana ezininziukwenza umthambongexesha lasemini.
- Thatha uiklasi yeyogaegxininisa ukuphefumla kunye nokuphumla.
- Cela uncedo kubahlobo kunye nosapho ukuba uziva ukhathazekile kwaye uxinezelekile.
Soloko ujongane noGqirha wakho
Ingcebiso kagqirha wakho ibaluleke kakhulu xa kunzima ukulala.Dibana nogqirha wakhoUkufumana ulwazi olutshanje malunga nokuba iTylenol PM ikhuselekile ekukhulelweni kwimeko yakho.
