I-Garlic Butter Kale Rice licala elihle elidibanisa irayisi kunye ne-kale - ngaphandle kokuba awunakuze uyazi! Imnandi kakhulu uya kuyitya ngqo embizeni.
Ndiyayithanda ikonofile kwaye ngoku ndiyithanda ngokupheleleyo le Rice yeGarlic Butter Kale.
Ndihlala ndizingela amacala adibanisa i-carb kunye nemifuno ukuze ndenze nje isitya esinye sokukhonza kwicala leprotheni ukugqiba ukutya.
Ibhonasi eyongeziweyo: Le ilayishwe ngeetoni ze-kale-kwaye nabathiyayo be-kale bayayithanda.
Indlela yokulungisa iKale
Iqhinga lam kukuntywizisa i-kale ngokuyigalela ngentwana yeoli, ityuwa kunye nepepile, emva koko uyishiye nje imizuzu eli-15 ngelixa irayisi ipheka ngaphambi kokuyiphosa epanini ngelixa irayisi iphumle ukufudumeza i-kale kwaye iyabuna.
Ixesha le-marinating lisebenza kwiinjongo ezi-2. Ithambisa i-kale ukwenza kube mnandi ukuyitya (i-kale ekrwada inokuba qinile kwaye ihlafune) kunye nokongeza incasa. Ihlala indothusa ukuba iphina elincinci letyuwa liya kude kangakanani xa kuthuthwa ikale!
Uyenza njani iGarlic Butter Kale Rice
Ukuba uyazibuza ukuba kulungile ukutya i-kale ekrwada, i-kale kule recipe ifakwe kwilayisi. Dibanisa i-kale marinated kunye ne-soft, fluffy, garlicky, irayisi yebhotolo kwaye unokuphumelela kwalapho.
Enyanisweni, abaninzi abantu bacinga ukuba izinto eziluhlaza kule sipinashi, kungekhona i-kale!
Ndiyathanda ukupheka irayisi kunye nenkukhu okanye umhluzi wemifuno ukuyinika incasa eyongezelelweyo. Le rayisi inencasa ngendlela emangalisayo, unako-kwaye UYA- kuyitya kanye embizeni!
Iphakelwa ngokufudumeleyo kodwa ithandeka nakwiqondo lobushushu begumbi kuba ikale kunye nerayisi iyathandeka kwaye iyaphaphatheka. Zama ukukhonza oku kwicala kwi-grill yakho elandelayo!
5ukusuka32iivoti ReviewIndlela yokupheka I-Garlic Butter Kale Rice
Ixesha lokulungiselela10 imizuzu Ixesha LokuphekaAmashumi amabini imizuzu Ixesha lokuphumla10 imizuzu Ixesha elipheleleyo30 imizuzu Iinkonzo5 iinkonzo UmbhaliisikhonkwaneIcala elihle elidibanisa irayisi kunye ne-kale - kodwa awunakuze uqikelele! Wonke umntu uyayithanda ibhotolo, incasa egalikikhi! Ukucoca i-kale ngeoli yeoli kunye netyuwa ngaphambi kokuphosa kwirayisi liqhinga elikhulu lokwenza i-kale tastier kwaye ithambile.Izithako
Kale:
- ▢5 izandla ezinkulu zinqunqwe amagqabi kale Qaphela 1
- ▢Mbini amacephe I-oyile ye-olivu
- ▢ityuwa kunye nepepile
Irayisi:
- ▢Mbini amacephe ibhotolo engenatyiwa
- ▢Mbini enkulu iiclove zegalikhi ityunyuziwe
- ▢Nye indebe irayisi emhlophe
- ▢1¾ indebe umhluzi wenkukhu okanye umhluzi wemifuno (i-sodium ephantsi)
- ▢ibhotolo eyongezelelweyo
- ▢Mbini amacephe iiamangile okanye i-pecans, inqunyulwe ngokukhawuleza (ukhetho)
Imiyalelo
Kale:
- Beka i-kale kwisitya esikhulu. Gcoba ioli uze ufefe ityuwa encinci kunye nepepper.
- Sebenzisa izandla ukukhuhla imizuzwana engama-30 uze ubeke ecaleni de ivuthwe irayisi.
Irayisi:
- Nyibilikisa ibhotolo kwipani enkulu phezu kobushushu obuphakathi. Yongeza igalikhi kwaye ugxobhoze umzuzu we-1 kude kube yiphunga elimnandi.
- Yongeza irayisi kunye nomhluzi, gubungela ngesiciko. Yenza ukubila okuthambileyo emva koko ujike ubushushu bube phantsi okanye buphakathi, ngoko ke ulwelo luyabila ngobunono.
- Pheka imizuzu eyi-12 ukuya kweli-15 de ulwelo lufunxeke.
- Susa ekushiseni, uze uphose ngokukhawuleza yonke i-kale phezu kwerayisi, emva koko uvale isiciko.
- Phumla imizuzu eyi-10.
- Susa isiciko, ugxobhoze i-wilted kale ngerayisi.
- Lungisa ityuwa kunye nepepile ukungcamla kwaye ugxothe ibhotolo eyongezelelweyo ukuba uyafuna.
- Dlulisa kwisitya sokukhonza kwaye uhombise ngeealmondi okanye iipecans, ukuba usebenzisa.
Amanqaku okuResiphi
Bamba isikhondo se-kale ngesiqu, emva koko uqhube inqindi evalelweyo unyuse isiqu ukukrazula amagqabi. Emva koko usike ube ngamaqhekeza obungakanani bokuluma.Ulwazi Lwezondlo
Iikhalori:225,Iicarbohydrates:32g,Iprotheyini:4g,Amafutha:8g,Amafutha aGqithisiweyo:3g,ICholesterol:12mg,Isodium:348mg,Potassium:209mg,IVithamin A:1615IU,Ivithamin C:23.8mg,Ikhalsiyam:Amashumi amahlanumg,Iayini:0.8mg(Ulwazi lwezondlo olunikeziweyo luqikelelo kwaye luya kwahluka ngokusekelwe kwiindlela zokupheka kunye neempawu zezithako ezisetyenzisiweyo.)
IkhosiIsidlo esisecaleni
