Iinwele ezi-greasy azibonisi nje kuphela, kodwa zinokubonisa isikhumba esingenampilo. Kubalulekile ukunyanga iifollic ezifakwe ioyile, ngakumbi ukuba uvelisa ubuninzi beoyile, sebenzisa iimveliso ezininzi, okanye uqaphele ukulahleka kokukhula kweenwele. Le micimbi ihlala ibangelwa kukwakha okanye ukuvelisa ngaphezulu kwe-sebum.
Ivenkile yezihlangu kwivenkile ekufuphi nam
Ukuqonda iSebum
Ioyile, okanye sebum , eveliswa lulusu iyimfuneko. Inxiba ubukho beenwele, ihamba ngepore, ekugqibeleni ifike ngaphezulu. I-Sebum idibanisa ne-lipids kunye nokubila ukwenza i-coating, acidic coating ebizwa ngokuba yi Ingubo yeasidi . Oku kusebenza njengomqobo, ukuthintela intsholongwane kunye nezinye izinto ezingcolisayo ekungeneni kwesikhumba. Ikwagcina indawo ifumile kwaye inamanzi amaninzi.
Amanqaku afanelekileyo- Shag Izinwele Sika imifanekiso
- I-23 Iingcamango eziChukumisayo zeNwele eziMnyama eziGqwesileyo
- Izinwele ezintle zokuwa
Ngelixa umsebenzi wayo kukuthambisa kunye nokukhusela, kunokwenzeka ukuba kuninzi kakhulu. Xa ukuveliswa ngokugqithisileyo kwenzeka, kunokukhokelela kwimicimbi yamabala kunye nentloko. Ukugqithisa kwe-sebum kuhlala kubangelwa yimfuza, ukwakhiwa kweemveliso, okanye imeko efana ne-seborrhoea. Ngoku ka IDermNet eNew Zealand , I-seborrhoea ibangela ukuba intsalela yeoyile iveliswe. Ichaphazela abesilisa nabasetyhini- kwaye ineziphumo ebezingalindelekanga ezininzi, kubandakanya nolusu olubomvu nolurhawuzayo.
Ichaphazela njani i-Scalp?
Ukuveliswa ngokugqithisileyo kwe-sebum entlonzeni kunokubangela iingcambu ezingondlekanga. Ibhodi eqinisekisiweyo yesikhumba UGqr. Marder ubhala kwibhlog yakhe, 'kuba i-sebum egqithileyo inokuthintela iifollic zeenwele kwaye ikhuthaze ukukhula kwebhakteria kunye nefungi, kubalulekile ukuba ungasityesheli isikhumba esinamafutha.' Xa i-sebum isakha, ekugqibeleni iyanzima.
I-Sebum yokwakha inokuthintela ukukhula kweenwele okunempilo. Inqaku leViviscal, 'Ngaba ukuSebum okungaphezulu kunokubangela Ukulahleka kweenwele?' ifumanise ukuba i-sebum eninzi ichaphazela umjikelo wokukhula oqhelekileyo. Ngokusisiseko, iinwele eziwayo (ukwenzeka kwendalo) azitshintshwanga njengoko bekuya kuba njalo. Iifollic ezivaliweyo zinokubangela ukunciphisa kunye nelahleko ekugqibeleni yeenwele.
I-Dandruff ngomnye umba onxulumene nemveliso ye-sebum engaphezulu. Ngoku ka IWebMD , 'I-dandruff luhlobo oluthambileyo lwe-seborrheic dermatitis. Kwiimeko ezinzima kakhulu, uya kubona ukubomvu kwe-scalp kunye neoyile eninzi. '
Ukuphelisa iSebum Buildup
I-Furterer Curbicia yokuhlanjululwa kweShampoo yodongwe
Khetha iimveliso zeenwele ezenzelwe ukunyanga i-sebum yokwakha entlonzeni. Ngelixa ii-shampoo eziqhelekileyo zingayi kwenza iqhinga, ezi fomula zikhethekileyo zisebenza ukuthambisa, ukukhulula, kwaye ekugqibeleni zikhulule ukwakhiwa. Kukho zombini ngaphezulu kweemveliso zekhawuntara kunye nezonyango zendalo onokuzisebenzisa ukunceda ukususa ioyile engaphezulu yokunyanga ii-follicles zeenwele ezivaliweyo.
Udongwe lweShampu yeMask
Ukuba ufuna ukunyanga i-scalp yakho enamafutha nge-shampoo yodongwe yokucoceka, zama imveliso efana neRene Furterer's I-Curbicia egxile ekuhlambululeni iShampoo (ziyafumaneka kwiivenkile zononophelo zobuhle ezikwi-intanethi njenge I-StrawberryNET Ngaphantsi kwe- $ 30). Iya kunyanga i-scalp ngokucoca okunzulu kunye nokulawula imveliso ye-sebum.
Ukucacisa ishampu
Iishampu eziqhelekileyo zenzelwe ukusetyenziswa kwemihla ngemihla. Nangona kunjalo, ukuba unokwakha kwi-scalp, ukucacisa ishampu kuya kuyicoca ngokupheleleyo. Sebenzisa imveliso ecacisa veki nganye njenge I-Neutrogena Anti-Residue Shampoo (malunga ne- $ 5 kubathengisi abaninzi okanye i-Amazon.com). Iphatha ubuninzi be-sebum, isuse iimveliso ezihleli entloko, kwaye zikhuphe iifollic zeenwele.
Ukubrasha / Ukuphulula umyalezo weenwele kunye neenwele
UKUYA Iibhokhwe zeBristle Brush (malunga ne- $ 20) inceda ukuphulula i-scalp, ukuhambisa iioyile kulo lonke ishafti, kunye nokunciphisa inani le-sebum yokwakha. Zininzi ezinye izibonelelo ngokunjalo, kubandakanya ukuphucula ubume beenwele kunye nokunciphisa i-frizz.
Imfihlo kaMarcia Brady kwiinwele ezinkulu yayikukuyibrasha amaxesha ali-100 busuku ngabunye. Ayilombono mbi lo! Ukuxubha iinwele zakho okunene kugcina ulusu olusempilweni lusempilweni. Ukongeza ekuvuseleleni ii-capillaries, ukwanda kokujikeleza kwegazi, kunye nokukhuthaza ukuhanjiswa kwezakhamzimba kunye neoksijini, ukucoca ibhulukhwe kugcina ii-pores ze-scalp zivulekile. Oku kuvumela ukuba 'baphefumle' kwaye bagcine inani leoyile yendalo.
Isikhokelo esitsha seMpilo uyongeza, ukuba ukuxubha rhoqo 'kususa inkunkuma kwizinwele zakho, kubandakanya uric acid iidiski zekristali, ikatarrh, kunye nezinye iiasidi kunye nobumdaka obuqokelelayo bunamathele entlonzeni.' Gcina ukhumbula ukuba ukukhuthaza kakhulu kunokubangela ukuba isikhumba sekhanda sikhuphe Kaninzi oyile, ofuna ukuyiphepha. Gcina ulungelelwaniso olufanelekileyo lokuxubha kodwa thintela ukurhuqa iinwele.
Iviniga yeApple
I-Apple cider viniga inokusetyenziselwa amayeza amaninzi ezempilo. Ngoku ka Izimvo eziphilayo zendalo , indalo iphezulu kwi-acetic acid kwaye inenqanaba le-pH kufutshane neenwele zabantu. Sebenzisa oku kuya kubuyisela isikhumba sakho sasentloko kwinqanaba elifanelekileyo leasidi. Ukusebenzisa:
- Makhe ihlale phezu kweenwele zakho kunye nokhakhayi kwimizuzu emithathu
- Hlamba ngokucokisekileyo
- Phinda-phinda veki nganye qho ngenyanga, xa kufuneka njalo
Ioyile yomthi weti
UPaul Mitchell Shampoo yomthi weti
Ioyile yomthi weti yeyona nto iluncedo kwiimeko ezininzi zesikhumba ezicaphukisayo. Unyango lwaseKhaya loBomi Ithi ine-antitifungal, antibacterial, antiseptic, anti-virus, esebenza kakuhle kwizinwele nasebusweni. Ukufumana iziphumo ezilungileyo, khangela i-shampoo, njengoPaul Mitchell Tea Tree Oil Shampoo (malunga ne-15 yeedola) esele i-oyile yomthi weti, okanye yenza i-shampoo ngokufaka kwioli yeoli.
Isoda yokubhaka
Ngoku ka Izilungiso ezili-10 eziphezulu zaseKhaya , Isoda yokubhaka iyakwazi ukufunxa ioyile kakuhle. Oku kuyenza ukuba ibe lukhetho olusebenzayo ekhaya. Kukho iindlela ezimbalwa ezahlukeneyo zokusebenzisa le ndlela yonyango. Ukuba ufuna ukuqhubeka usebenzisa ishampu yakho yemihla ngemihla, mane nje uxube kwiindawo ezilinganayo zokubhaka isoda.
Ungayisebenzisa njengeshampu, ngokudibanisa indawo enye yokubhaka isoda kwiindawo ezimbini zamanzi. Ukuze uyisebenzise njengeshampu eyomileyo, thambisa kakuhle entlonzeni yakho, emva koko ubrashi ngebrashi ye-bristle de ihambe isoda yokubhaka.
Uza kubona nini ugqirha
Kuxhomekeke kwinto oyenzileyo ukulungisa imeko yesikhumba sakho (kunye nokuba imeko imbi kangakanani), kuya kufuneka wenze idinga nogqirha wakho. Ukutya okungalunganga kunye nokusetyenziswa kwamayeza athile kunokuchaphazela impilo yakho yeenwele.
Ukuba isikhumba sekhanda siyatsha okanye silunywa kakhulu, ZocDoc Ucebisa ukuba ubone ugqirha wesikhumba okanye ugqirha wakho wokhathalelo oluphambili. Ingcali inokunceda ekunciphiseni naziphi na iinkxalabo onokuthi ube nazo malunga nokulahleka kweenwele, isikhumba esirhawuzelelayo, ubomvu, okanye ukuveliswa kweoyile okugqithisileyo. Ngokukhawuleza ufumana iimpendulo, ngcono.
Uyithintela njani iSebum Buildup
Iifollic zeenwele ezivaliweyo ze-Sebum zinokubangela uluhlu lweengxaki, ukusuka kumabala amdaka ukuya ekulahlekelweni ziinwele okunzima. Ngamayeza ambalwa alula kunye nokunyamekelwa okufanelekileyo kwesikhumba, iipropathi ezisempilweni ze-sebum zinokonwabelwa ngokupheleleyo. Ukunciphisa umngcipheko wokwakhiwa kwengxaki kwixa elizayo, unakekele isikhumba sakho sasentloko, ibrashi rhoqo, kwaye wenze ixesha lokucoca nzulu.
