Inkukhu yaseHawaii ifana nomnqamlezo phakathi kwenkukhu eswiti nemuncu kunye nenkukhu eswekile emdaka. Inesosi encangathi eswiti, kunye namagaqa amnandi epayina kunye neepepile, ezinikwa phezu kwerayisi emhlophe.
Andazi ngani, kodwa ndingahlala ndisebenzisa iholide kwiziqithi ezintle ezenza iHawaii. Ngelishwa, andikwazi ukuya apho phantse rhoqo njengoko ndifuna. Kodwa ndinethamsanqa kum, le nto ingenasonka, iphekwe kwisitovu-phezulu, inkukhu elula yaseHawaii iya kuba neencasa zakho zokuya kwiholide yetropiki kungekudala. Kungcono kunokukhupha, kunye nokumanzisa umlomo ngokupheleleyo ngawo omabini amanqaku aswiti namnandi.
Eyona ndlela yokuchaza incasa yi-sauce eswiti nenencasa engumnqamlezo phakathi kwenkukhu yephayinaphu, inkukhu eswiti nemuncu, kunye nenkukhu eswekile emdaka.
I-sauce iphetha ngokuba yi-sauce encangathi, e-caramelized yeswekile emdaka kunye nepayinapile, kunye namanqaku amnandi avela kwiviniga kunye ne-BBQ sauce. Enyanisweni, i-sauce kule nkukhu ilungile kakhulu ngamanye amaxesha ndiyisebenzisela ukutshisa amabele enkukhu, kungekhona nje ukwenza le yummy, phantse i-fry fry njengesidlo.
ukucoca njani ibhere
Xa kumnyama, kwaye sibambekile kwiinyanga ezibandayo, ezimnyama, zasebusika, ndiyathanda ukutya okutsha kunye nencasa okuzisa ukukhanya kwelanga kwaye kuqaqambise itafile. Ngokuqinisekileyo esi sesinye sezo zidlo. Akukho mntu uya kuziva edakumbile okanye elusizi xa esiva esi sidlo. Iincasa zomlomo ngokupheleleyo.
Uyenza njani inkukhu yaseHawaii?
Enye yeendawo endizithandayo kule recipe yenkukhu yaseHawaii iquka izithako zemihla ngemihla ezilula ukuzifumana, kwaye ziyamangalisa ngokupheleleyo xa zidityanisiwe. Ngoko nangona kulula, ivakalelwa kakhulu.
Kulula kakhulu: khangela inkukhu, upheke iipepile, udibanise izithako zesosi, uze udibanise zonke izithako kunye. Pheka de iipepile zithambe, kwaye i-sauce ijiyile kwaye ikhazimle. Ilula ngolo hlobo!
Kwaye ukuba ungxamile, kwaye awufuni ukuyisika inkukhu yakho, kulula kakhulu ukwenza iresiphi, kwaye usebenzise nje iithenda zenkukhu, okanye amabele enkukhu. Enye into omele uyigcine engqondweni kukuba i-sauce iyaqina kwaye i-caramelizes njengoko ipheka, ngoko ke ukuba uceba ukusebenzisa amabele enkukhu, uwapheke ixesha elide ngaphambi kokuba uqale i-sauce ukuze iphekwe ngexesha le-sauce. ifikelela kokuncangathi, ukuhambelana okumnandi okumnandi. Cinga ngokubetha amabele akho enkukhu ukuwenza asicaba kwaye nangexesha elingaguquguqukiyo lokupheka kunye nokupheka ibele lonke.
Kwaye ke, yikhonze yonke irayisi emhlophe okanye irayisi yekholifulawa . Ndiyakuthanda ukukhonza oku ngecala lemifuno ngolu hlobo Cucumber Dill Salad .
Ukuba ujonge ezinye iiresiphi ezinkulu zenkukhu zokutya kwasebusuku beveki, qiniseka ukuba ujonga le mega-idumileyo. Inkukhu yeLemon Butter okanye le Ishiti Pan Baked Greek Chicken .
4.87ukusukaZine.Zintlanuiivoti ReviewIndlela yokupheka Inkukhu yaseHawaii
Ixesha lokulungiselela10 imizuzu Ixesha LokuphekaAmashumi amabini imizuzu Ixesha elipheleleyo30 imizuzu Iinkonzo4 iinkonzo UmbhaliRachaelInkukhu yaseHawaii ifana nomnqamlezo phakathi kwenkukhu ye-ananas, inkukhu emnandi kunye nemuncu, kunye nenkukhu eswekile emdaka. Inesosi encangathi eswiti, kunye namagaqa amnandi epayina kunye neepepile, ezinikwa phezu kwerayisi emhlophe.Izithako
- ▢Mbini iiponti amabele enkukhu angenamathambo idayisi
- ▢ityuwa kunye nepepper ukunambitha
- ▢Mbini iikomityi bell pepper idayisi, obomvu, orenji, umxube omthubi
- ▢Nye uphayinaphu omtsha idayisi
- ▢3 iikomityi irayisi emhlophe ephekiweyo
I-SOUCE
- ▢Nye icephe i-oyile ye-olivu
- ▢3 amacephe ndingumngcunube
- ▢3 amacephe iswekile emnyama emnyama
- ▢Mbini amacephe iviniga yerayisi
- ▢½ icephe ijinja yomhlaba
- ▢Nye icephe igalikhi igayiwe
- ▢½ indebe isoso yebarbecue
- ▢½ indebe incindi yephayinapile
Imiyalelo
- Fudumeza ioli ye-olive kwi-skillet enkulu phezu kobushushu obuphakathi.
- Ixesha lenkukhu ngetyuwa kunye nepepper uze ungeze kwi-skillet.
- Gcoba ngaphandle de kubekho uqweqwe oluhle lwegolide.
- Susa inkukhu kwi-pan, yongeza kwi-bell pepper kwaye u-saute imizuzu emi-3-5 de ibe yithenda, susa epanini.
- Yongeza izithako ze-sauce kwi-pan, kwaye uzise ukubila, yongeza inkukhu emva, kwaye upheke kubushushu obuphakathi, uvumele isosi inciphise ngelixa inkukhu ipheka.
- Yongeza i-pepper kunye ne-ananas kwi-pan, kwaye upheke imizuzu embalwa ngaphezulu, de i-sauce ibe nzima, inamathele, kwaye i-glossy, kunye ne-pepper ithenda.
- Khonza phezu kwerayisi emhlophe ephekiweyo.
Ulwazi Lwezondlo
Iikhalori:704,Iicarbohydrates:96g,Iprotheyini:55g,Amafutha:10g,Amafutha aGqithisiweyo:Nyeg,ICholesterol:145mg,Isodium:1394mg,Potassium:1446mg,Ifayibha:5g,Iswekile:49g,IVithamin A:2610IU,Ivithamin C:209.8mg,Ikhalsiyam:87mg,Iayini:2.8mg(Ulwazi lwezondlo olunikeziweyo luqikelelo kwaye luya kwahluka ngokusekelwe kwiindlela zokupheka kunye neempawu zezithako ezisetyenzisiweyo.)
indlela yokuxelela ukuba umfazi we-virgo uyakuthandaIkhosiIsidlo sangokuhlwa
