Ngaba ujonge ekufundeni ngakumbi malunga namaqela okuqubha kwizikolo eziphakamileyo? Kwizikolo eziphakamileyo ezinamachibi kunye nezinye izinto zokubhukuda, amaqela okudada ahlala eyenye yezona ndawo zidumileyo kwezemidlalo ezikolweni, ade abenabafundi abaninzi kunebhola ekhatywayo. Nokuba unomdla wokuqonda ukuba ungaya njani kwiqela lokuqubha okanye ufuna ukufunda okungakumbi malunga nokuba liqela lokuqubha, qhubeka ufunda!
Malunga neQela leSikolo samaBanga aPhakamileyo lokuDada
Kwizikolo ezineqela lokuqubha, iqela lihlala lelona lelona qela lidumileyo kwezemidlalo. Ukubhukuda kudibana kuhlala kuthandwa njengemidlalo yebhola ekhatywayo. Nangona kunjalo, ngokungafaniyo nebhola ekhatywayo, amaqela okudada akhuphisana kwiminyhadala eyahlukeneyo yokubhukuda enje:
zeziphi iimpawu ezihambelana negemini
- I-200 Medley Relay (umdyarho weemitha ezingama-200 apho amalungu amane eqela lokuqubha 'ethegi' elinye emanzini)
- I-200 yeemitha freestyle
- Ukubuyela umva kweemitha ezili-100
- Isibeleko seemitha ezili-100
- Inqwelomoya yeemitha ezili-100
- Iimitha ezili-100 ezikhululekileyo
- Izimvo zasebusuku eziphezulu
- Imifanekiso yokwenene yoLutsha yoBomi bemihla ngemihla
- Ubomi njengoLutsha
Ngokubanzi, iintlobo ezahlukeneyo zobuhlanga iqela lokuqubha eliya kuthi lihlangane ngokwahluka kubude bomdyarho okanye uhlobo lokubetha olusetyenzisiweyo. Umzekelo, i-freestyle engama-500 yeemitha ngumdyarho owahlukileyo kolunye ugqatso lweemitha ukuba umde kangakanani ukudada, ngelixa i-100 yemitha yokubhabha luhlobo lwesifo esetyenziswayo.
Oko kwenziwa ngamaQela okuDada
Amaqela okudada ngokubanzi aya kukhuphisana nabanye. Nangona kunjalo, ukhuphiswano lokuqubha aluchasananga nesikolo esinye. Ngokubanzi, izikolo ezininzi ziya kudibana ukuze zidibane kwaye abathathi-nxaxheba baya kukhuphisana ukuya kuthi ga kwi-7 yezinye. Umfundi ngamnye uza kufumana eyakhe imizila yokuqubha. Kubalulekile ukuhlala kumzila wakho kungenjalo unokungafaneleka.
Olunye uqwalaselo lwamaQela okuDada
Enye into ebalulekileyo kwihlabathi lamaqela okudada ziirekhodi. Ukuqubha ngumdlalo oguqukayo kwaye, ngenxa yoko, iirekhodi zexesha zaphulwa rhoqo. Kwiqela lesikolo esiphakamileyo, kukho iirekhodi zesikolo ngokubanzi kunye neerekhodi kwinkomfa nganye. Oku ngamanye amaxesha kuthetha ukuba umfundi unokubetha irekhodi, kodwa abe evala ukhuphiswano. Umzekelo, abanye banokubetha irekhodi lesikolo kwi-100 yemitha yokubetha kwebele, kodwa basengayikhulula ugqatso kwinkomfa.
Ufumana njani kwiqela lokuqubha
Ukuba ufuna ukuya kwiqela lakho lokubhukuda esikolweni esiphakamileyo, kukho izinto ezimbalwa omele uzenze:
- Yiba yindadi eyomeleleyo. Ukuba unamava amaninzi okudada sele ulungile! Buyela echibini kwaye uzenze udade onamandla ngakumbi. Ukuba awuzange udade kakhulu, uya kunqunyanyelwa umsebenzi.
- Fumana ukuba iqela lakho lokuqubha lesikolo esiphakamileyo lifuna ntoni. Amanye amaqela afuna abathathi-nxaxheba ukuba balandele izidlo ezithile okanye iirejimeni ukuqinisekisa ukuba bakwimo ephezulu yokusebenza.
- Fumana into oza kuyenza ukuzama ukuzama kwaye ulungiselele ngokufanelekileyo. Uninzi lokuzama luzakufumana amathemba okubhukuda ethangeni. Qinisekisa ukuba unokudada ubude obude bephuli ngaphandle kokudinwa ngokukhawuleza.
Iingcebiso ezimbalwa ezinokukunceda ukuba ufike kwiqela zibandakanya:
amazwi ukuwathetha xa umntu esifa
- Yenza ubuhlobo nomntu osele ekwiqela. Oku kunokukunceda uqonde ukuba iqela likhangela ntoni. Mhlawumbi bafuna umntu onombulali wesifuba okanye ngubani obalaseleyo ekudluliseni. Ukuba nomhlobo kwiqela kunokukunika umda wangaphakathi.
- Ukuzinononga kwenza ugqibelele. Indlela efanelekileyo yokulungiselela amaqela okudada esikolo esiphakamileyo kukuqubha ngokukhuphisana kwindawo ohlala kuyo. Jonga kwimidyarho kwindawo yakho yokubhukuda ukuze ubone ukuba ungaya apho na ukukhaba ukubhukuda kwakho inotshi.
Kwenzeka ntoni xa ukuQela?
Nje ukuba ube kwiqela, kukho izinto ezimbalwa oya kuzifuna ukugcina ubambe. Into yokuqala kukuba kuya kufuneka ngoku uye uziqhelanise. Amaqela amaninzi okudada enza izihlandlo ezi-2 ngosuku (ngaphambi nasemva kweklasi) nangeempelaveki. Ngokwesiqhelo kuya kubakho isenzo somhlaba owomileyo (njengokubaleka) kunye nokuziqhelanisa nedama (apho abafundi baya kudada). Olunye uqwalaselo zizifundiswa. Ukuze uhlale kwiqela, kuya kufuneka ugcine amanqanaba akho phezulu. Abanye abafundi banokufumana ukuziqhelanisa nokulinganisa neeklasi kunye nabahlobo kunzima. Zama ukufumana ibhalansi esebenza ngcono kuwe.
Ingcinga yokugqibela
Ukuba ujoyina iqela lokubhukuda kwisikolo esiphakamileyo, awuyi kuba nesithukuthezi! Nangona kunjalo, kunokuba kukuzibophelela okukhulu ke qiniseka ukuba yinto oyithandayo ngaphambi kokuyilandela.
