I-Lentil Chili eyenziwe yasekhaya sisidlo esinentliziyo, esilungele uhlahlo lwabiwo-mali esilungele ngaphantsi kweyure!
Iilentile, iitumato ezinkonkxiweyo kunye neembotyi, intsimbi emnandi yepepile kunye neqaqobana lezinongo zifakwe kwisitovu ukwenza esi sitya setshili simnandi.
Izithako zePantry ezilula
Le resiphi yasekhaya ye-lentil ye-chili ayinabudenge. Isebenzisa izithako ezilula, ezingabizi kakhulu ezinokwenzeka kwi-pantry esele, kwaye inokuba phezu kwetafile ngaphantsi kweyure ukondla eso sihlwele silambileyo!
Gcoba nje izithako embizeni esitovini, kwaye ubilise de iincasa zihlangane!
Izithako / iiyantlukwano
Le recipe ye-lentil ye-chili isebenzisa izithako ekusenokwenzeka ukuba sele zikwi-pantry!
IINTLOZI Iilentile eziBrown zongezwa kule chili, kodwa ityheli, ebomvu okanye eluhlaza iya kusebenza ngokugqibeleleyo nayo. Unokongeza iilentile ezinkonkxiweyo!
Ukuba usebenzisa iilentile ezinkonkxiweyo, kabini ubuninzi beelentile kwaye unciphise umhluzi kule recipe. Uya kufuna kwakhona ukunciphisa ixesha lokumisa kude kube imifuno ithambile.
IMIFUNO Itswele kunye neepepile ezitsha zentsimbi zisisitshisi ekufuneka ube nazo. Yolule esi sidlo nangakumbi ngokongeza umbona, iseleri, ibhatata, iminqathe okanye nantoni na onayo!
isicatshulwa malunga nelahleko yomntwana
IIMPAHLA EZINKONKANI Iitumato ezigayiweyo, iimbotyi zezintso, kunye nesosi yetamatato zonke zongeza kwincasa yale chilisi. Zama ukusebenzisa iitumato ezinkonkxiweyo esele zinongwe ngokukhaba okongeziweyo!
IZINONGO Gcina itshilisi ithambile ukuba uyathanda, okanye uyithathe uyibeke kwinqanaba elilandelayo ngokongeza nangaphezulu umgubo wetshili owenziwe ekhaya okanye iiflakes ezibomvu zetshili!
UKWAHLUKANA Yongeza inyama kule Lentil Chili kwinguqulelo emnandi kakhulu! Sebenzisa inyama yenkomo, inyama yenkukhu okanye i-sausage yaseNtaliyane!
Uyenza njani iLentil Chili
Kulula njenge-1-2-3 ukwenza lo mmangaliso wembiza enye!
- Gcoba itswele emva koko wongeze ikonofile kunye neziqholo.
- Yongeza iilentile kunye neetumato kunye nejusi kunye nomhluzi. Gcoba de umxube ujiye.
- Khonza ngokukhawuleza kunye ne-toppings oyifunayo.
Itshili ephezulu enetshizi etshisiweyo, ukhilimu omuncu okanye ijalapenos. Khonza kunye isonka sesonka se-cheddar okanye isonka saseFransi esenziwe ekhaya ukuyiqhekeza yonke loo sosi!
Kwitshilisi yelentile kunye nenyama yenkomo, ukupheka nje inyama yenkomo kunye itswele kunye ikonofile.
Kwi-turkey lentil chili, yongeza okuphekiweyo, i-turkey edibeneyo kwi-chili xa i-lentile yongezwa. Ilungele ukusebenzisa i-turkey eseleyo!
Iingcebiso zeLentil Chili egqibeleleyo
- Ukujiya i-chili, gxuma ungabonakali kude kube yilapho ulwelo olugqithisileyo luphekwe. Kungenjalo, xuba okanye ucube malunga nesiqingatha sekomityi yelentile kwaye ubuyisele kwichili.
- Kwi-cooker epholileyo i-lentil chili, pheka ephantsi kwiiyure ezi-8 ukuya kwezi-10 (zilungele ubusuku bonke okanye usuku lomsebenzi) okanye iiyure ezi-4 ukuya kwezi-5 phezulu.
- Ngembiza ekhawulezileyo, pheka imizuzu engama-30 phezulu kwaye emva koko ukhulule kancinci imizuzu eyi-13 (okanye ulandele izikhokelo zesikhokelo somsebenzisi).
- Izinto ezisele zingagcinwa kwisitya esingangeni moya kangangeentsuku ezi-3-4 efrijini.
Okushiyekileyo
- Ukufudumeza kwakhona, buyisela embizeni kubushushu obuphakathi kude kube shushu. Okanye, faka kwisitya esikhuselekileyo se-microwave kunye nokufudumala kwimizuzu engama-30 kude kube ukufudumala!
- Umkhenkce ukuya kutsho kwinyanga enye kwisikhongozeli esingangeni moya.
Iintsinjana ezingenanyama ezingakumbi
- Imbiza yeSophu yeLentil ekhawulezileyo – eyoyikekayo & emnandi
- ILentil Sloppy Joes - ukutya okuthuthuzelayo kweklasikhi
- Iimbotyi eziMnyama Tacos -Ukutya okukhawulezileyo kweveki
- Isuphu yeLentil elula – izithako ezi-5 kuphela!
- I-Lentil Shepherds Pie – abatya imifuno
- Isuphu yeLentil yasekhaya – ukwenza-kwangaphambili isidlo
Ngaba uyonwabele esi sitovu seLentil Chili? Qinisekisa ukushiya umlinganiselo kunye nenkcazo apha ngezantsi!
5ukusuka5iivoti ReviewIndlela yokupheka Indlela yokwenza iLentil Chili Recipe
Ixesha lokulungiselelaShumi elinantlanu imizuzu Ixesha Lokupheka36 imizuzu Ixesha elipheleleyo51 imizuzu Iinkonzo6 Umbhali Holly Nilsson Le Lentil Chili yinto eyonwabisayo ekutyeni okuthuthuzelayo!Izithako
- ▢Nye icephe i-oyile ye-olivu
- ▢Nye enkulu itswele inqunqwe
- ▢Nye indebe Ipelepele yentsimbi inqunqwe ebomvu okanye eluhlaza
- ▢4 iicloves igalikhi igayiwe
- ▢Mbini amacephe umgubo wetshili
- ▢Nye icephe ikumin
- ▢1 1/4 iikomityi iilentile ezimdaka
- ▢19 iounce iimbotyi zezintso ikhutshiwe kwaye ihlanjululwe
- ▢28 iounce iitumato ezinkonkxiweyo ngejusi
- ▢Nye indebe isosi yetumato
- ▢4 iikomityi umhluzi wenkomo ye-sodium ephantsi okanye imifuno okanye umhluzi wenkukhu
Imiyalelo
- Fudumeza i-oyile ye-oyile ye-1 phezu kobushushu obuphakathi.
- Pheka itswele kunye nebell pepper de ithambe, malunga nemizuzu emi-5.
- Yongeza igalikhi, i-chili powder kunye ne-cumin. Pheka umzuzu omnye ngaphezulu.
- Yongeza iilentile, iimbotyi, iitumato, isosi yetumata, kunye nomhluzi.
- Yizisa kwi-thumba, unciphise ubushushu kwi-simmer cook egqunywe imizuzu engama-25. Vula kwaye upheke imizuzu eyi-15 eyongezelelweyo okanye de i-chilishe ifikelele kubunzima obufunekayo.
Amanqaku okuResiphi
- I-1 lb inyama yenkomo ephilileyo ingaphekwa kwaye yongezwe kwi-chili kunye ne-anyanisi.
- Ukujiya i-chili, gxuma ungabonakali kude kube yilapho ulwelo olugqithisileyo luphekwe.
Ulwazi Lwezondlo
Iikhalori:348,Iicarbohydrates:58g,Iprotheyini:23g,Amafutha:4g,Amafutha aGqithisiweyo:Nyeg,Isodium:747mg,Potassium:1603mg,Ifayibha:23g,Iswekile:8g,IVithamin A:1915IU,Ivithamin C:52mg,Ikhalsiyam:117mg,Iayini:8mg(Ulwazi lwezondlo olunikeziweyo luqikelelo kwaye luya kwahluka ngokusekelwe kwiindlela zokupheka kunye neempawu zezithako ezisetyenzisiweyo.)
IkhosiOwona nobangela
