Ekukhulelweni okuqhelekileyo, amathuba okuziva isibeleko sakho ngesisu sakho ngaphambi kweeveki ezilishumi elinambini anciphile. Yiba nomonde, kwaye ukuba uyazi ukuba uza kuziva ntoni, kungekudala uza kuba nakho ukufumanisa isibeleko sakho njengoko sikhuphuka ngaphandle kwethambo lakho xa usiya kwiiveki ezilishumi elinambini zokukhulelwa uye kwikota yakho yesibini.
Ungasifumana njani isibeletho sakho
Usenokuzibuza, ingaba isisu esikhulelweyo sivakalelwa njani ekukhulelweni kwasekuqaleni? Abanye abantu basetyhini bafuna ukuziva isibeleko sabo xa ukhulelwe, kodwa ungazikhathazi ngokuzama ukuziva isibeleko sakhophambi kweeveki ezilishumi elinesibini zokukhulelwakuba uya kukhathazeka. Siphi isibeleko sakho esikwiiveki ezili-12? Kwiiveki ezili-12, umphezulu wesibeleko sakho umalunga nenqanaba eliphezulu kwethambo lakho le-pubic, kwaye unokukwazi ukuziva ngoko. Ukuba unyanzelisa ukuziva isibeleko sakho kwiiveki ezili-12, zama obu buchule:
- Qinisekisa ukuba isinyi sakho asinalutho kwaphela.
- Lala ngomqolo, waguqe ngamadolo, kwaye ubeke iinyawo zakho caba ebhedini.
- Hlaziya kwaye uthathe ukuphefumla okumbalwa kancinci kwaye uphefumle ngokwesiqhelo kwaye uphumle.
- Beka iflethi yesandla sakho sasekhohlo embindini wesisu sakho ngaphezulu kwethambo lakho le-pubic ngeminwe yakho ekhombe ngasekunene nengqiniba ekhombe ngasekhohlo.
- Sebenzisa iflethi yesandla sakho sasekhohlo ukuphakamisa nakuphi na ukugoba okutyebileyo kunye nokuhamba kwamathumbu ukusuka kwindlela eya kwisisu sakho esingasentla kwaye kude nethambo lakho le-pubic.
- Ngelixa uxhasa isisu sakho ngesandla sakho sasekhohlo, beka isandla sakho sasekunene ngaphezulu kwethambo lakho le-pubic ngeminwe yakho ejonge kwithambo.
- Cinezela iminwe yakho yasekunene ungene esiswini sakho kwaye uhambe iincam ezantsi de bachukumise ithambo.
- Ngenisa ngobunono iminwe yakho ngaphakathi nangaphandle kwesisu sakho ngelixa utyhala ngobunono usiya ezinyaweni zakho.
- Ukuba unethamsanqa, unokuziva ngathi uyibhola eqinileyo engekho 'njenge-squishy' njengezibilini zakho. Yinto ephezulu yesibeleko sakho emva kwethambo lakho le-pubic.
- Iimpawu zokuqala zokukhulelwa nge-Trimester yokuqala
- Ukuxhuzula kokuya exesheni ngexesha lokukhulelwa
- Ngaba uninzi lwabasetyhini luqala nini ukunxiba iimpahla zokubeleka?
Ukuba awukwazi ukufumana isibeleko sakho emva kwemizamo embalwa, musa ukuqhubeka usophula isisu sakho. Hlaziya kwaye ulinde iveki de kube phezulu kwesibeleko sakho siphume kwisisu sakho se-pelvic. Ukufunda indlela yokuziva isisu sakho ukubona ukuba ukhulelwe akuyona indlela echanekileyo yokuvavanya ukukhulelwa, kodwa ukuba sele uyazi ukuba ukhulelwe, le ndlela inokukunceda uzive utshintsho emzimbeni wakho.
Emva kweeveki ezilishumi elinambini zokukhulelwa
Emva kweeveki ezilishumi elinambini, isibeleko sakho sinyuka ngaphezulu kwethambo lakho le-pubic ukuze silale esiswini sakho. Kwiiveki ezili-13 uya kuba nethuba elingcono lokuziva. Sebenzisa ubuchule obufanayo njengasentla ukuhamba ngeminwe yakho phantsi ukufumanisa isibeleko sakho esingaphezulu. Kwakhona, sukuba nexhala xa ungaziva; linda nje enye iveki.
Kwiiveki ezili-14 zokukhulelwa, akufuneki ube nangxaki konke konke xa uziva isibeleko sakho njengoko kubonakala isisu esiswini sakho. Umphezulu uya kulala malunga neminwe emibini ububanzi ngaphezulu kwethambo lakho le-pubic. Kwiiveki ezili-16, isibeleko sakho siya kuba sisiqingatha senyuka phakathi kwethambo lakho le-pubic kunye nenkaba kwaye kube lula ukuziva ngathi kukuqina okuqinileyo esiswini sakho.
Izizathu zokuba kube nzima ukuziva unesibeleko sakho
Unokuba nobunzima bokuziva isibeleko sakho kuba:
- Uneeveki ezilishumi elinambini okanye ukhulelwe ezimbalwa njengoko kuchaziwe apha ngasentla, kwaye isibeleko sakho kusenzima ukusichonga.
- Ukhulelwe ngokwenene kunokuba ucinga ukuba ukwiiveki ezili-13 ukuya kwezi-14 ngenxa yokungachanekanga ukukhulelwa ukuthandana .
- Utyebe kakhulu, ngakumbi ukuba utyebe kakhulu. Ukuba kunjalo, kwiiveki ezili-13 ukuya kwezili-14, zama ukuxhasa amanqatha akho esiswini phezulu kwisisu sakho njengoko kuchaziwe apha ngasentla ukusikhupha endleleni ukuzama ukuziva isibeleko sakho. Njengoko ukukhulelwa kwakho kuqhubela phambili kuya kuba lula ukuziva.
Izizathu zokuba uvakalelwe sisibeleko sakho phambi kweeveki ezilishumi elinambini
Unokwazi ukuziva isibeleko sakho ngaphambi kweeveki ezili-12 kuba sikhulu kuneentsuku zakho zokukhulelwa ngenxa:
- Ukukhulelwa ngokungachanekanga- ukude lee kunoko kubalwayo
- I-Fibroids kwisibeleko sakho-ezi zikhula ngokukhawuleza ukusuka ekukhulelweni ngenxa yehomoni yakho yokukhulelwa
- Amawele okanye ezinye izinto ezininzi
Ugqirha wakho unokukufundisa ukuba uyabuza
Ukuba unomdla wokuziva isibeleko sakho okokuqala ngqa ekuqaleni kokukhulelwa kwakho, sukukhathazeka xa kunzima kwiiveki ezilishumi elinambini okanye ngaphambili. Khululeka ulinde, kwaye emva kweeveki ezili-12 uya kuba nethuba elingcono lokuziva xa usazi ukuba uza kujonga ntoni. Ugqirha wakho okanyeumbelekisiNdiza kuhlala ndiyazi ukuba ndingajonga njani kwaye ndijonge ntoni, kwaye ndingakufundisa ukuba ungaziva njani ngesibeleko sakho.
