Uyenza njani inkukhu ephekiweyo

Amagama Aphezulu Ebantwaneni

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Ndithumele Nge-Imeyile Veza Kwindawo

Inkukhu ephekiweyo ilayishwe incasa kwaye ithatha imizuzu nje ukuyenza!

Ukuba ufuna amabele enkukhu aphekiweyo anencasa kunye nethambileyo, le yeyona ndlela ilungileyo.

Amabele enkukhu angenamathambo angenamathambo ahlanjululwa ngobumnene kunye nemifuno emitsha kunye nokuchukumisa umhluzi wenkukhu egqibeleleyo yokongeza kuyo nayiphi na iresiphi!

iithoyi ezaziwa kakhulu ngalo lonke ixesha

Inkukhu ephekiweyo yindlela yam yokufumana amabele enkukhu akhawulezayo nalula. Ziphuma zinejusi ngokumangalisayo kwaye zifumile ngelixa zithatha umzamo omncinci.

Ndiqala ngamabele enkukhu amatsha kwaye ndihlala ndenza ezimbalwa kunokuba ndidinga ngenxa yokuba le nkukhu ayimangalisi nje kuphela, ihlala iintsuku ezimbalwa efrijini kwaye iqhwala ngokugqibeleleyo.

Nceda ugcine engqondweni ukuba le recipe yenzelwe ukupheka amabele enkukhu angenamathambo agqibeleleyo. Ukuba ucinga ngokuzingela inkukhu yonke, ndingacebisa ukuba uzame Inkukhu ebilisiweyo ngeziphumo ezimangalisayo (kunye nomhluzi omangalisayo)!

Uzixhesha njani amabele enkukhu

Ukuzingela amabele enkukhu yinkqubo elula kakhulu. Uza kufaka inkukhu kwi-pan enzulu kunye ne-aromatics (igalikhi, i-anyanisi, imifuno) kwaye upheke malunga nemizuzu engama-20 iyonke.

unokucoca ngehydrogen peroxide

Ayinamsebenzi nokuba mangaphi amabele enkukhu owasebenzisayo, uya kufuna nje ukuqiniseka ukuba wongeza umhluzi owaneleyo ukuze ugcwalise ipani yakho malunga nesiqingatha samabele enkukhu (malunga ne-1/2″).

Ndiyawathanda amayeza amatsha kwaye phantse ndisoloko ndinawo esandleni. Ukuba awunayo imifuno emitsha esandleni, ngokuqinisekileyo ungasebenzisa ezomisiweyo.

ndinenja enjani

Akuba la mabele enkukhu egqibile ukupheka ungawasusa epanini kwaye uwanqunqe, uwanqunqe okanye uwacake okanye uwakrazule! Ifanelekile kwiiresiphi ezininzi, iiSaladi zenkukhu ezikhawulezayo, iiquesadillas okanye naluphi na uhlobo lwenkukhu yenkukhu!

Musa ukulahla intwana yomhluzi ezantsi kwepani, ilayishwe ngokupheleleyo ngencasa! Ukuba awuyifuni kwangoko, kufanelekile ukukhenkceza (yifake nje kwibhegi encinci yeZiplock kwaye uyiphose efrijini). Yongeza kuyo nayiphi na isosi okanye iresiphi ekhenkcezisiweyo!

Iithenda zeNkukhu zithengiswa njani

Iresiphi engezantsi kukuphamba amabele enkukhu angenasikhumba. Iithenda zenkukhu zincinci kakhulu ngoko ukuba ungathanda ukuzithengisa uya kusebenzisa indlela efanayo (kunye neencasa) kodwa kuya kufuneka ulungelelanise ixesha lokupheka ukuze lingomi.

Landela iresiphi engezantsi kodwa ushiye ixesha lokuphumla eligqunyiweyo ukuya malunga nemizuzu eyi-8-10 ngokuxhomekeke kubunzima beethenda zakho zenkukhu. Uyakufuna ukuqinisekisa ukuba bafikelela kwi-165°F.

Ukuba uyazi kwenzeka ukuba uyazi ukuba yeyiphi iresiphi oza kuyisebenzisela le nkukhu (umzekelo kweyam Inkukhu yeNoodle Casserole ) ungatshintsha imifuno eyongeziweyo ukuhambelana neresiphi. Ukuba awuqinisekanga, unako ukukhupha amabele enkukhu kunye neencasa ezisisiseko (i-parsley, i-anyanisi njl njl) ukuze usebenzise kuyo nayiphi na iresiphi!

Iiresiphi zam endizithandayo ndisebenzisa inkukhu ephekiweyo:

Ukuzingela inyama yenkukhu kulula kwaye kudala inkukhu ethambileyo kakhulu. Inkukhu ithambile ngokumangalisayo kwaye ithatha iincasa ezongeziweyo kumhluzi wokuzingela.

Ndihlala ndisebenzisa umhluzi wenkukhu kodwa ukongeza i-splash yewayini emhlophe nayo iyamangalisa! Unokongeza nayiphi na imifuno (entsha okanye eyomileyo) kwi-liquid kwaye inokwahluka ngokusekelwe kwiresiphi yakho!

Ngaba ungathanda imibuzo yabafundi bezikolo eziphakamileyo

• Eyona Dip yeNkuku yeNyathi : Imnandi, itshizi kwaye iyaphambana kakhulu! Yongeza ikonofile, itswele, iselery, bay leaf kunye neparsley kunye ne thyme kwinkukhu yakho ephekiweyo.
• Easy Broccoli Rice Casserole : Inkukhu, irayisi, i-broccoli kunye netshizi ebhakiweyo de ibe yigolide kunye ne-bubbly. Yongeza i-ins kwinkukhu yakho ephekiweyo ingabandakanya: igalikhi, itswele, iparsley, i-thyme, irosemary, i-sage, isinongo senkukhu kunye ne-peppercorns.
• Isaladi yePasta yeCobb : Inkukhu, ibhekoni, iavokhado, iitumato kunye netshizi… zonke ezona ncasa zibalaseleyo ngokuluma nje! Ukuba inkukhu yokuzingela ngokungekho mthethweni kule recipe ndiyathanda ukongeza igalikhi eyongezelelweyo, irosemary kunye neparsley eninzi!
• Avocado Ranch Chicken Salad Wrap : Isaladi yenkukhu emuncu kwisinxibo seavokhado! Kanye njengam I-Buttermilk Ranch yokunxiba & neDip , Ndiyakuthanda ukongeza i-parsley entsha, i-dill kunye ne-basil kunye ne-anyanisi kunye negalikhi!

Sigcina le nkukhu efrijini ukuya kwiintsuku ezi-3. Ukuba ufuna ukuyigcina ixesha elide kunoko, yinqumle okanye ukrazule amabele enkukhu aphekiweyo kwaye uwabeke kwisitya esitywiniweyo (okanye ibhegi yefriji) kwaye wongeze nawuphi na umhluzi oseleyo. Umkhenkce ukuya kwiinyanga ezi-3.

Uyenza njani inkukhu ephekiweyo

Izithako

• ▢Mbini amabele enkukhu angenamathambo 5-7 ii-ounces nganye
• ▢Nye icephe i-peppercorn
• ▢Nye clove igalikhi
• ▢Mbini izilayi ezinkulu zetswele
• ▢Nye ihlumelo nganye imifuno entsha thyme, rosemary kunye neparsley
• ▢Nye amagqabi ebheyi
• ▢umhluzi wenkukhu

Imiyalelo

• Beka inkukhu, imifuno, i-peppercorn, i-garlic, i-anyanisi kunye neqabunga le-bay epanini elingenzulu.
• Galela umhluzi owaneleyo wokugquma inkukhu malunga ne-½ indlela.
• Yizisa kwi-thumba, uze unciphise ubushushu kwaye udibanise ungagqunywanga imizuzu emi-5.
• Vala ubushushu, gubungela kwaye uvumele ukuphumla imizuzu eyi-15.
• Yinqumle okanye uyinqumle inkukhu kwaye ugcine umhluzi ukuze usetyenziswe kwiiresiphi okanye ukuphakelwa nenkukhu.

Ulwazi Lwezondlo

(Ulwazi lwezondlo olunikeziweyo luqikelelo kwaye luya kwahluka ngokusekelwe kwiindlela zokupheka kunye neempawu zezithako ezisetyenzisiweyo.)

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