Ngaba indlebe yakho eyoluliweyo iqala ukubonakala imnandi? Ngelixa ukolulwa kwendlebe kuyindlela yakudala yokuguqulwa komzimba enokwenziwa ngokukhuselekileyo nangempumelelo, usulelo lunokwenzeka. Funda imiqondiso kunye neempawu zento ekufuneka uyilumkele kunye nokuba ulunyange njani usulelo ukuba luyakhula.
Ngaba Uyasuleleka?
Ubuzolula kancinci iindlebe zakho iinyanga ezimbalwa ngoku kwaye uqaphele ukuba iindlebe zakho ziziva zibuhlungu kwaye kukho ukudumba. Ukolulwa kwendlebe, okanye ukucheba, kukuguqulwa komzimba (ubuhle) apho wolula kancinci i-lobe okanye indlebe usebenzisa iiplagi, izandisi, okanye iitonela. Ukuba yenziwe ngokuchanekileyo, yinkqubo ekhuselekileyo nekhululekileyo yentlungu. Nangona kunjalo, njengayo nayiphi na enye into egqobayo, iindlebe ezoluliweyo zinokosuleleka. Usulelo lunokuvela kwizizathu ezininzi kubandakanya ibhaktiriya, i-allergies ukuya kubucwebe, ukuzolula ngokukhawuleza, kunye nokunakekelwa okungalunganga, njengokunxibelelana nezandla ezimdaka.
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Iimpawu zosulelo
Kuxhomekeka kwindlela okhetha ukuyolula ngayo indlebe yakho, nokuba kungokuthinta, ukuzolula ngobungcali, ubunzima, njalo njalo, i-lobes yakho inokuba buhlungu kancinci njengoko usolula. Olu thando kufuneka luhlale iintsuku ezimbalwa kwaye luqhelekile. Nangona kunjalo, ukuba indlebe yakho eyoluliweyo inesifo, iya kuba neempawu ezicace gca, ngokuka IWebMD . Oku kubandakanya:
- Ububomvu nokudumba kuhlala ngaphezu kweentsuku ezimbalwa ezibonakala ngathi ziya zisiba mandundu. Ukolula iindlebe zakho kubangela iinyembezi ezincinci ngaphakathi kolusu; Nangona kunjalo, ezi nyembezi kufuneka ziphilise kwiintsuku nje ezimbalwa kwaye ziqale ukuziva ngcono. Ukuba uqaphela ukwanda kokudumba nobomvu, usulelo lunokwenzeka.
- Ukuba wolula indlebe yakho ngokukhawuleza okukhulu, unokufumana ukopha kancinci. Oku kuba yinkxalabo xa ukopha kugqithile okanye kuhamba nobofu okanye ukukhupha. IPus yindlela yomzimba wakho yokuzama ukulwa nosulelo. Unokuthi uqaphele ithumba, eliyipokotho yobofu kwilobe.
- Umkhuhlane okanye i-lymph node ezidumbileyo zikwangumqondiso wokuba umzimba wakho uzama ukulwa usulelo. Oku ngokudibeneyo kunye nezinye iimpawu kunokuthetha ukuba kufuneka ufune ukuxilongwa kwezonyango kugqirha, kuba umkhuhlane unokuba luphawu lokuba usulelo luqhubekile kwindlebe yakho.
Ukunyanga usulelo ekhaya
Kwiimeko ezininzi, unokuyinyanga indlebe yakho eyosulelekileyo ekhaya. Nangona kunjalo, ukuba unefiva, ukudumba okunzima, ukubomvu okubomvu, ukudideka, ukukhutshwa ngokweqile, okanye iimpawu ezihlala ixesha elide kuneveki, kuya kufuneka ufune unyango lonyango kwangoko. Olu sulelo lunokufuna i-antibiotics.
Zingaphi iikeyiki zeshiti ezisebenzayo
Ukuba uneempawu ezinobulali okanye usandula ukuqala ukufumana iimpawu, kukho izinto ezimbalwa onokuthi uzame ekhaya, ngokwe IBhayibhile ehlabayo .
Sukususa ubucwebe bakho
Ngelixa kunokuba sengqiqweni ukukhupha i-expander yakho okanye iplagi, ukuyisusa kunokukhuthaza ithumba. Ke ngoko, awufuni ukubususa ngokupheleleyo ubucwebe bakho. Ukuba udumbile, ungatshintshela kwisilinganisi esincinci, kodwa ukuba nobucwebe ngaphakathi kunokunceda usulelo ukuba lukhuphe.
Hlamba izandla zakho
Ngaphambi kokuchukumisa ukugqobhoza kwakho, ufuna ukuhlamba izandla. Ukusebenzisa izandla ezingahlambulukanga kungongeza iibhaktheriya. Kwiphepha elifanayo, ufuna ukuzama ukungachukumisi ukugqobhoza kwakho ukuba kunokwenzeka, ngaphandle kokuba uyicoca. Ukuthinta okungafunekiyo kunokubambezela unyango okanye kusenokwenzeka ukuba kusule ngakumbi.
Hlanganisa ukugqobhoza kwakho
Iiwebhusayithi ezininzi, ezifana Uhlatyiwe kwaye uhlengahlengisiwe , Cebisa ukufunxa indlebe eyoluliweyo emanzini amtyuba, enetyuwa yolwandle kunye namanzi. Ngelixa iiresiphi zahluka, ikota yetispuni yetyuwa yolwandle kwindebe yamanzi ihlala icetyiswa. Ufuna ukucwina ukugqobhoza kabini ngemini kangangemizuzu emihlanu okanye nangaphezulu.
Faka iAntiotic Cream
I-antibiotic cream inokunceda ukulwa nosulelo lwebacteria ngaphakathi kwendlebe. Ufuna ukuqinisekisa ukuba usebenzisa ikrimu, hayi ioyile, ukuze ukubhoboza kuphefumle.
Ukuthintela usulelo
Ngelixa usulelo lunokwenzeka, kukho amanyathelo onokuwathatha ukukunceda ukunciphisa umngcipheko ngaphambi, ngexesha, nasemva kokuba wolule i-lobe yakho. Nokuba ukweliphi inqanaba okulo, kubalulekile ukuba uhlale uhlamba izandla zakho nangaliphi na ixesha xa uchukumisa ukugqobhoza.
bubuphi ubudala obuthathwa njengommi omkhulu
Ngaphambi
Ngaphambi kokuba uqale uhambo lwakho ololuliweyo, kunokuba luncedo ukuthetha nomntu ogqobayo. Banokucebisa ngenkqubo ecothayo, ethe chu yokwelula iindlebe zakho ngokukhuselekileyo nangokufanelekileyo. Ukongeza, banokubonelela ngezikhokelo zokhathalelo lwemihla ngemihla kunye nezacholo ukunceda ukunciphisa umngcipheko wosulelo. Kwakhona kunokuba luncedo ukuba umgwebi oqeqeshiweyo enze ukolula kuba baya kuba nezixhobo zenzalo kunye nezacholo ezandleni.
Ngexesha
Elona cebiso lililo lokwandisa iindlebe zakho kukuhamba kancinci. Olu ayilulo ugqatso. Ngelixa unokufuna ukubona iziphumo ngokukhawuleza, ukuhamba kancinci kunye nokulandela izikhokelo ezicetyiswayo kunokunciphisa umngcipheko wosulelo kunye neengxaki, njengokuphuma. Ke ngoko, ufuna ukulandela ishedyuli ekhuthazwayo kwaye unike umzimba wakho ixesha elininzi lokuphilisa ngaphambi kokuba unyuke.
Kukwabalulekile ukumamela umzimba wakho. Asinguye wonke umntu ophilisa ngokufanayo kwaye ukuba kusenzakalisa, yinike ixesha elongezelelekileyo lokuphilisa.
Ukongeza, uya kufuna ukuqinisekisa ubucwebe obusebenzisayo abunabungozi. Kuyacetyiswa ukuba kuthengwe izacholo zentsimbi evela kumvambo okanye indawo yokubhoboza. Ukuthetha ngokuzala, uya kufuna kwakhona ukuqinisekisa ukuba izinto ezichaphazela iindlebe zakho, njengee-headphone kunye nemithwalo, zicocwa rhoqo ukunqanda ukuhambisa ibhaktiriya kwindawo yakho yokuphilisa.
Emva
Ke uyenzile! Iindlebe zakho ekugqibeleni zikwigeji oyifunayo, kwaye ucinga ukuba ucacile, akunjalo? Uxolo, kodwa hayi. Kusafuneka ucoce rhoqo kwaye ugcine ukugqobhoza kwakho ukuqinisekisa ukuba akukho nto imbi inokungena kuyo. Xa utshintsha ubucwebe, uya kufuna ukuqinisekisa ukuba awunazintsholongwane kwaye izandla zakho zicocekile. Uyakufuna kwakhona ukuqinisekisa ukuba ucoce rhoqo iindlebe zakho ezoluliweyo ukunqanda iintsholongwane.
Umba owandayo
Ukolulwa kwendlebe luhlobo lokuhombisa umzimba olonyuke kule minyaka idlulileyo. Ngelixa oku kuyinto ekhuselekileyo nekhululekileyo simahla, kukho ezinye iimpawu ekufuneka uzilumkele ukuba ucinga ukuba usulelo luyakhula. Ngelixa oku kunokunyangwa ngokufanelekileyo ekhaya kumanqanaba okuqala, usulelo olunenkqubela phambili kufuneka lujongwe ngugqirha okanye yingcali yezonyango. Nangona umngcipheko wosulelo ungenakuncitshiswa ngokupheleleyo, ukuhlamba izandla, ukwandisa kancinci, kwaye uhlala usebenzisa ubucwebe obungenazintsholongwane ngamanyathelo kwicala elifanelekileyo. Ngoku ukuba uyazi ukuba ulumkele ntoni, ukwanda ngolonwabo!
