Ngamanye amaxesha ngexesha lokukhulelwa kwakho, unokuba neempawu ezinobunzima be-pelvic ezivakalelwa zifana neenkampu zokuya esikhathini. Uninzi lwexesha, oku kuya kuba yinxalenye 'yeentlungu ezikhulayo' zesiqhelo zokukhulelwa. Nangona kunjalo, yazi ezinye zezinto ezinokubangela ukubakho kweekram. Qhagamshelana nogqirha wakho okanye umbelekisi ukuba unempawu ezongezelelweyo okanye ukunyanzeliswa kwakho kukumodareyitha okanye kunzima.
oobawo imini ezulwini ucaphula intombi
Ukufakwa kobuhlungu
Kuqhelekile ukuba abanye abantu basetyhini babe namaxesha okuba sexesheni ngexesha lokufakwa kombungu (blastocyst) kwisibeleko. Ukumiliselwa yenzeka phakathi kweentsuku ezintandathu ukuya kwezilishumi elinambini (umndilili weentsuku ezilithoba) emva kwe-ovulation, ngokophando olupapashwe kwi Ijenali eNtsha yaseNgilani yoNyango .
Amanqaku afanelekileyo- Izinto zokwenza xa unenyanga ezili-9 ukhulelwe
- I-12 kufuneka-ube nokuKhulelwa kweFashoni ebalulekileyo
- Iimfihlo ezi-6 zaBasetyhini abaKhulelweyo abahle
Ngokusekwe kuphononongo, iicramps zakho zingaqala malunga neentsuku ezimbini ukuya kwezisibhozo ngaphambi kokuba ulindele ixesha lakho elizayo-ucinga i-avareji yeentsuku ezili-14 phakathi kwe-ovulation kunye nokuya esikhathini. Ezinye iinyani ezibalulekileyo zibandakanya:
- Ukunyanzeliswa kwe-cramping luphawu oluqhelekileyo lokuqala lokukhulelwa, nangona uninzi lwabasetyhini lungazi ukuba kwenzeka ntoni ngexesha lokwenzeka.
- Ukuqunjelwa kuhlala kuhlala usuku olunye okanye ezimbini, kodwa abanye abantu basetyhini banokuqhubeka ukuba neentsuku ezininzi zokungonwabi.
- Unako ukufakelwa ukuphuma kwegazi (ukuphuma kwegazi ukukhanya okanye ukubona) kunye nentlungu njengoko i-pre-umbungu yakho ingena kwimithambo yegazi encinci phantsi komda wesibeleko sakho.
Unyango lwentlungu yokumiliselwa kunqabile, ukuba ikho, iyimfuneko.
Intlungu ngexesha leXesha elilahlekileyo
Uninzi lwabasetyhini abakhulelweyo baneempawu zokuya exesheni ngexesha lokulindela kwabo ukufumana ixesha labo elilandelayo. Ukuba neekram ezinje ngexesha lokukhulelwa kwasekuqaleni kuyinto eqhelekileyo kwaye unokuziva ngathi ixesha lakho sele liza kuqala.
Xa ixesha lakho lingafiki kwaye uqala ukuba nezinye iimpawu, njengokukhathala okanye isisa sebele, ungaqala ukuqonda ukuba ukhulelwe. Akunakulindeleka ukuba ufune unyango lwezi ntlanga zixineneyo.
Iintlungu ezijikelezileyo zeLigament
Ubuhlungu kumacala omlenze wakho we-pelvic (kunokuba ube phakathi) ungabangelwa yimigqa ejikelezayo, ekunceda ukugcina isibeleko sakho endaweni. Ngokwe- Ikliniki yaseMayo , iicramps zakho zinokuziva ngathi kukuphazamiseka kwemisipha xa imithambo itsala kwimithambo-luvo nakwezinye izicwili.
- Unokuziva ungonwabanga kufutshane nendawo enye okanye zombini zomgudu kwizicubu ezigubungele umphambo wethambo lakho. Iigaments zakho ezijikelezayo zifake kwizicubu ngomsele kumqolo wakho.
- Ungaqala ukuziva iintlungu ezinje ngecramp ngexesha lekota yokuqala xa iigaments ziqala ukolula njengoko isibeleko sakho sikhula.
- Kuqhelekile, nangona kunjalo, ukuba uzive ujikeleze iigram kwi-trimester yakho yesibini ngenxa yokuba iigaments ziyaqhubeka nokwanda njengoko isibeleko sakho sikhula ngaphandle kwethambo lakho.
Iintlungu ezijikelezayo eziqhelekileyo ziqhelekile kodwa zinokuba yingxaki. Abanye abantu basetyhini banokufuna amayeza eentlungu zexesha elifutshane ukumelana nawo.
Ukukhula kwesibeleko
Njengokuba usana lwakho lukhula kwaye isibeleko sakho siyanda kwezi veki zimbalwa kunye neenyanga, maxa wambi ubuhlungu bokuya exesheni buya kuqhubeka. Ukusuka kubungakanani benqindi elincinci ngaphambi kokukhulelwa, isibeleko sakho kufuneka sikhule ukulungiselela umntwana wakho osisigxina.
Ukukhula kwesibeleko kubangelwa kukuqina kunye nobude beemisonto zemisipha, ngokwe Ii-Obstetrics ezibalulekileyo kunye ne-Gynecology (iphepha 24) . Iikhramps ezinobunono besibeleko esikhulelweyo esikhulayo zezi:
- Ngokwesiqhelo kwaye kodwa kunokuba buhlungu ngakumbi kwabanye abantu basetyhini kunabanye. Ngokubanzi, azidingi iyeza lentlungu
- Inokubangelwa kukuqina, ukolula imicu yezihlunu zesibeleko okanye uxinzelelo lwesibeleko sakho esikhulayo kwizitho zakho zangaphakathi
- Ngokwesiqhelo akukho sizathu sokukhathazeka ngaphandle kokuba iyanda kwaye iba qatha kwaye awunazo ezinye iimpawu
Funa ukhathalelo lonyango ukuba iintlungu ziba nzima, oko kunokuthetha ukuba yingxaki ebaluleke ngakumbi.
IBraxton Hicks Conthibition
Iikhontrakthi zeBraxton Hicks zixhaphake kakhulu kwikota yesithathu. Nangona kunjalo, banokuqala kwangoko kwiiveki ezingama-20 zokukhulelwa, ngokwe IDartmouth-Hitchcock . Abanye abantu basetyhini banokuphosisa isibeleko se-uterine sokuqhekeka kwabasebenzi, kodwa bahlala beza kwaye bahambe ngaphandle kwendlela eqhelekileyo, ngokungafaniyo nabasebenzi, kwaye bangahlali ixesha elide.
I-Braxton Hicks iphambili kwisibeleko sakho malunga nomsebenzi oza kubakho kwikota nakufutshane nomhla wokugqibela, nceda uvuthwe umlomo wakho wesibeleko. Izikram ezidlulayo zinobunzima kuneziqhekeza zomsebenzi, musa ukuba mandundu ngokuhamba kwexesha, kwaye ngekhe ufune amayeza entlungu. Biza ugqirha wakho okanye umbelekisi ukuba awukwazi ukuxelela ukuba unabasebenzi okanye i-Braxton Hicks contractions, ngakumbi ukuba ukukhulelwa kwakho kungaphantsi kweeveki ezingama-36.
Ukukhulelwa kwe-Ectopic
Kubalulekile ukuba uqaphele ukuba sexesheni xa ukhulelwe kwangoko kunokuba ngumqondiso wokuba unengxaki, njengokukhulelwa kwe-ectopic. Ngoku ka I-MedlinePlus , ukukhulelwa kwe-ectopic kwenzeka xa ukufakwa kombungu wakho ungaphandle kwesibeleko sakho, ubukhulu becala kwityhubhu ye-fallopian okanye kwi-ovary.
- Ngokuqhelekileyo uya kuba neentlungu zangasese, kunokuba ube phakathi.
- Kuhlala kukho ukopha kwilungu lobufazi okanye ukubonwa, okunokuthi kuvulwe kwaye kucime.
- Iikram ziya kwanda njengoko i-ectopic ikhula. Iintlungu eziqatha nazo zinokubangelwa kukuvuza kwegazi kwityhubhu okanye isibeleko, okanye ukuqhawuka kokukhulelwa.
- Ukuqhekeka kwe-ectopic kunokukhokelela ekufeni ukuba ayinyangwa ngokukhawuleza.
Ukuba unecala elinye, iintlungu ezinesifo kunye nokopha okungaqhelekanga kwilungu lobufazi, kuya kufuneka ufumane unyango ngokukhawuleza. Oku kubaluleke ngakumbi ukuba unentloko elula kwaye unesiyezi njengoko ezi zinokuba ziimpawu zokopha ngaphakathi.
Ukuphuma kwesisu
Uninzi lokulahleka kwesisu kwenzeka kwikota yokuqala, ngokwe Ikholeji yaseMelika yoNyango kunye neeGynecologists . I-Pelvic / isisu esifana nokuya exesheni yenye yeempawu zokuqala zokuphelelwa sisisu esongelayo okanye esingenakuphepheka. Iimpawu kunye neempawu zibonisa ngolu hlobo lulandelayo.
wenza njani umama wakho ahleke
- Izikram zaphakathi emgceni zinokuba nobumnene kodwa zithande ukuba nzima kakhulu xa ukuphuma kwesisu kungenakuphepheka okanye kungaphelelanga.
- Okukhona ukhulelwa sele uhambele phambili, kokukhona iya kuba qatha intlungu yakho.
- Ukubonwa kwamalungu obufazi okanye ukuphuma kwegazi kuya kubakho ukuba uneempawu ezinxulumene nokuhamba kwesisu.
Lixesha kuphela eliza kuxela ukuba ukhulelwe uzakuphulukana nesisu okanye uqhubeke. Soloko ubona ugqirha wakho ukuba avavanyelwe ukukhulelwa okungaqhelekanga ukuba uneentlungu zomqolo ezihamba nokopha kwilungu lobufazi.
Usulelo lweTrektara
Usulelo lwe-Urinary tract (UTIs) , kunye nebacteriuria (iintsholongwane ezihlala kwitrektara ngaphandle kokubangela usulelo) ziingxaki eziqhelekileyo ekukhulelweni ngokokuphononongwa liGqirha loSapho laseMelika. Ezi meko zimbini zinokubangela iintlungu kwi-bladder okanye urethra enokuthi ifane nesibeleko sokuya exesheni.
ikati ethimla ngeempumlo ezibalekayo iyeza lasekhaya
Nge-UTI, uya kuhlala utshisa ngokuchama kunye nemfuno yokubalekela kwigumbi lokuhlambela rhoqo. Kubalulekile ukuba ubone ugqirha wakho ngokukhawuleza ukuba unayo le mpawu ngeempawu zakho zangasese. IBacteriuria kunye nosulelo lwesinyi kunokunyusa umngcipheko wosulelo lwezintso, ukuphuphuma kwesisu, kunye nokusebenza kwangaphambi kwexesha.
Izifo ezosulela ngokwabelana ngesondo
Ngokwe- Amaziko oLawulo noThintelo lwezifo , Abafazi abakhulelweyo abakhuselekanga ekufumaneni izifo ezosulela ngokwabelana ngesondo. Ekuqaleni, unokuba neenkcenkceshe ezinjengokuya exesheni ukuba umlomo wakho wesibeleko okanye isibeleko sosulelekile. Intlungu yakho inokuba mandundu njengoko usulelo lukhula.
Yiya kugqirha wakho ukuba izigaqa zakho ziya ziba qatha kwaye unokuphuma ngokubi kwilungu lobufazi kunye nomkhuhlane. Ii-STIs zikubeka emngciphekweni wokuphuma kwesisu ekukhulelweni kwasekuqaleni kunye nokuhanjiswa kwangaphambi kwexesha kwinyanga yesibini yesibini nakwikota yesithathu. Wena nosana lwakho nisengozini yezinye iziphumo ezibi.
Ukungasebenzi kakuhle kwesisu
Uxinzelelo lwesibeleko sakho esikhulayo emathunjini akho kunokubangela ukuba sexesheni oku kunokuba nzima ukwahlula kwiincampu zesibeleko. Intlungu ingonyuka xa uqhinqiwe. Ukuqunjelwa sisimo esiqhelekileyo kulo lonke ixesha lokukhulelwa kwesiqhelo kwaye, nako ngokwakho, kunokuba sisizathu sokuqaqanjelwa ngamathumbu.
Iikhramps ezivela ekuqunjelweni zinokuphucula emva kokuba uhambisa amathumbu akho. Jonga ugqirha wakho kuvavanyo kwaye uxoxe ngesidingo se-laxatives ukuba ukuqunjelwa kunye neekram ziingxaki. Ukongeza, umthambo owandayo, amanzi, kunye nefayibha ekutyeni kwakho kunokunceda iintlungu zesisu ezinxulumene nokuqunjelwa.
Thetha nogqirha wakho
Akuqhelekanga ukuba neempawu zokuya esikhathini xa ukhulelwe. Uninzi lwexesha, iintlungu azibonisi ngxaki ibalulekileyo. Nangona kunjalo, ukumodareyitha ukuya kubunzima bexesha leekram xa ukhulelwe kunokubonisa ingxaki enkulu. Fowunela ugqirha wakho ukuba iimfumba zakho zikuxhalabisile, ngakumbi ukuba unezinye iimpawu, ezinjeukopha kwilungu lobufazi, ukutshisa xa uchama, ukuba nesiyezi, ukuba nentloko elula, okanye ukuphelelwa ngamandla.
