Amandongomane eentsana: Ukwaziswa nini, iiNgenethi, kunye neendlela zokupheka

Amagama Aphezulu Ebantwaneni

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Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

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• Ngaba Kukhuselekile Ukutyisa Iintsana Amandongomane?
• Kufuneka Uzazise Nini Amandongomane kwiintsana?
• Iindlela ezifanelekileyo zobudala zokwazisa amandongomane kwiintsana
• Uncedo lwezondlo lwendongomane kwiintsana
• Imigqaliselo Ekufuneka Uyithathe Ngexa Utyisa Iintsana Amandongomane
• Iiresiphi ezisempilweni kunye nezinencasa ze Nut ezilungiselelwe iintsana

Nje ukuba umntwana wakho atshintshele kukutya okuqinileyo, unokucinga ngokubandakanya amantongomane ekutyeni kwawo. Amantongomane ebantwaneni anokuba luncedo kwimpilo yabo yonke ngokunikezela ngezondlo ezininzi ezibalulekileyo kunye namafutha anempilo. Ngaphandle koko, ukongeza amandongomane ambalwa kwisilungiso kunokwandisa ukumila kunye nencasa yalo.

Amantongomane yenye yezona zinto zaziwa kakhulu zokutya zendalo ezityiwa ngabantu abaninzi ukomeleza impilo yabo kunye nokungakhuseleki. Kodwa, ekubeni yi-allergen enokwenzeka, unokuba neenkxalabo ezimbalwa zokhuseleko malunga nokunika amantongomane kumntwana wakho.

Phonononga iinzuzo zempilo kunye neziphumo ebezingalindelekanga zamantongomane kwiintsana, kunye nobudala obufanelekileyo kunye neendlela zokwazisa amantongomane kumncinci wakho.

Ngaba Kukhuselekile Ukutyisa Iintsana Amandongomane?

Amandongomane asenokukhuseleka kwiintsana xa ezondliwa ngendlela efanelekileyo yobudala. Nangona kunjalo, ngokuqwalasela isimo sabo se-allergenic, iingcali zicebisa ukubonisana nodokotela wabantwana ngaphambi kokuba uqalise amantongomane kwiintsana. Kubaluleke kakhulu ukuba usana lunolunye uhlobo lokutya okanye lunembali yosapho lwalo (Nye) . Ezinye zeendongomane onokuthi uzinike iintsana yi-cashews, i-walnuts, i-almonds, i-hazelnut, i-pistachio, i-pecans, kunye namandongomane.

Kufuneka Uzazise Nini Amandongomane kwiintsana?

Ngokwahlukileyo kwiingcebiso zabo zangaphambili, i-American Academy of Pediatrics (AAP) incoma ukwazisa ukutya okunokuthi kube yi-allergenic kwiintsana eziphakathi kweenyanga ezine ukuya kwezintandathu ubudala. (Mbini) . Ngokutsho kweengcali, ukuqaliswa kwangethuba kokutya okunokuthi kube yi-allergenic kunokunceda ukuthintela ukungabikho kokutya (3) (4) . Ukuba awuqinisekanga malunga nokutyisa iintsana zakho amandongomane kwasebancinane, xoxa ngamathandabuzo akho kunye nomboneleli wakho wezempilo.

Iindlela ezifanelekileyo zobudala zokwazisa amandongomane kwiintsana

Nje ukuba ufumane imvume yogqirha wabantwana, faka amantongomane ngeendlela ezifanelekileyo zobudala. Kubantwana abancinci abasandula ukuqalisa ukutya okuqinileyo, khetha amandongomane okutyisa njengomgubo wendongomane ofakwe kubisi lwebele okanye umgubo okanye umgubo wamandongomane osetyenziselwa ukwenza iikeyiki okanye iipanekuku.

Kungenjalo, unokondla i-nut puffs inyibilikiswe kukutya okumanzi okwahlukeneyo, okufana nepuree okanye ubisi lwebele. Nje ukuba umntwana ulungelelanise incasa ye-nut kunye nokugaya, unokubondla ibhotela ye-nut egudileyo esasazeke phezu kweqhekeza lesonka okanye i-cracker. Kuphephe ukutyisa iiglowubhu zebhotolo ye-nut, amandongomane anqunqiweyo, kunye nebhotolo ye-nut echunky kuba zinokuba yingozi yokuminxa. (5) .

Uncedo lwezondlo lwendongomane kwiintsana

Amandongomane anezondlo ezinokwenza kube lula ukukhula komntwana, ukukhula, kunye nokutya. Nazi ezinye izibonelelo zokongeza iintlobo ezahlukeneyo zamantongomane kukutya komntwana wakho.

Nye. Amandongomane kukutya okuxineneyo ngamandla . I-1-4 indebe ye-almonds inika malunga ne-208kcal, ngelixa i-cashew kunye ne-walnuts inika i-182kcal kunye ne-166kcal yamandla, ngokulandelanayo. (6) . Awona mandla afanelekileyo athathwayo ayimfuneko ukuhlangabezana neemfuno zophuhliso olukhawulezayo lweentsana kunye nabantwana abasafundayo.

Mbini. Amandongomane anezondlo ezibalulekileyo. Iialmond, i-walnuts, kunye ne-cashew ziqulethe amafutha anempilo kunye nezondlo, ezifana ne-vitamin E, i-calcium, isinyithi, i-zinc, i-magnesium kunye ne-folate. Ezi zinokuxhasa imisebenzi yomzimba yomntwana, njengokukhula kwengqondo kunye namehlo, ukuhanjiswa kwemithambo-luvo, kunye nokusebenza kwe-enzyme. (7) (8) .

3. Amandongomane anika iprotheyini yesityalo esinempilo kunye nefiber. Iprotheyini efanelekileyo yokutya ibalulekile ekukhuleni komntwana, ukuveliswa kwehomoni, umsebenzi we-enzyme, kunye nokulungiswa kweeseli. Ngokufanayo, ukusetyenziswa kwefiber yokutya kubalulekile kwintshukumo enempilo yamathumbu kunye nempilo yamathumbu enamandla. Uphando lubonise ukuba impilo entle yamathumbu ibalulekile kwisistim somzimba esisebenzayo (9) .

Isine. Amandongomane aneekhompawundi ze-bioactive ezifana ne-carotenoids, i-polyphenols, i-flavonoids, kunye ne-phenolic compounds. Ezi phytochemicals zineempembelelo ze-antioxidant, ezinokuphucula impilo yexesha elide lomntu. I-Resveratrol yenye i-compound enjalo kwi-pistachio enokuthi ibambe iipropati ze-immunomodulatory (10) (Shumi elinanye) . Ngaphandle koko, amanye amantongomane aqukethe i-phytosterols ehlisa i-cholesterol kwaye igcine impilo yentliziyo (12) .

Imigqaliselo Ekufuneka Uyithathe Ngexa Utyisa Iintsana Amandongomane

Ngezantsi kukho izilumkiso eziyimfuneko zokuqinisekisa ukusetyenziswa okukhuselekileyo kwamandongomane kubantwana.

1. Yazisa amandongomane ngeendlela ezifanelekileyo ubudala kwimilinganiselo emincinci, njengesinye sesine setisipuni ukuya kwisiqingatha setisipuni, esixutywe kokunye ukutya osele kutyiwa lusana.

2. Gcina umgaqo wokulinda weentsuku ezintathu xa uzisa amantongomane kwiintsana. Qinisekisa ukuba akukho kutya kutsha ngeli xesha.

3. Gcina iliso elibukhali kwiimpawu kunye neempawu zokungakhululeki okanye ukusabela komzimba. Ukuba umntwana ubonakala engonwabanga emva kokusela amantongomane, yeka ukutya ngokukhawuleza. Emva kweveki okanye ngaphezulu, buyisela amantongomane ekudleni komntwana. Ukuba ukungonwabi kuphinda kuvele okanye kuqhubeke, dibana nodokotela wabantwana.

4. Ukwandisa ngokuthe ngcembe ubungakanani njengoko usana lulungelelanisa incasa yamandongomane kunye nokwetyisa.

5. Ukwaliwa kwamandongomane kuqhelekile ngoko ke ukondla amantongomane kwiintsana emva kokubonisana nogqirha wabantwana, ngakumbi ukuba usana lwakho aludibanisi nokunye ukutya okanye lunembali yosapho lwemithi yomthi. I-almond, i-cashew, i-hazelnut, i-pecan, i-pistachio, kunye ne-walnut zivame ukubangela ukungezwani komzimba ngokuqhelekileyo. (13) .

6. Ukwaliwa kwamandongomane omthi kuyahluka ngokobunzulu ukusuka kusana olunye ukuya kolunye. Ezinye zeempawu zomthi we-allergies onokuthi uziphawule ngexesha lokwaliwa yi-hives, ukungaphatheki kakuhle kwesisu, isicaphucaphu,ukuxinana kweempumlookanye impumlo evuzayo, ukuba nzima ukuginya, kunye nomlomo nomqala orhawuzelayo. Kwiimeko ezinzima, ukuphefumula okufutshane kunokuthi kwenzeke, okukhokelela kwimeko esongela ubomi ebizwa ngokuba yi-anaphylaxis. (14) .

7. Ukuba usana lwakho aludibanisi nendongomane yomthi, kusenokwenzeka ukuba lungadibani nokunye ukutya okubizwa ngokuba ngamandongomane, okufana namandongomane, aziimbotyi. Kwiimeko ezinjalo, kufuneka ugweme ukondla zonke iintlobo zamantongomane kumntwana (14) . Ukongeza, kuya kufuneka ugweme ezinye iimveliso ze-nut, ezinje ngeoyile ye-nut, imveliso yokutya esekwe ngobisi lwe-nut, kunye nokutya okunokuthi kungcoliswe ngamantongomane ngexesha lokwenziwa kunye neenkqubo zokuvelisa.

8. Ukuba umntwana akanalo i-nut allergy, unokuzama iindlela ezininzi ezinomdla zokongeza amantongomane kumntwana wakho okanye kwisondlo somntwana. Umzekelo, unokongeza umgubo wamandongomane kwisuphu yomntwana wakho okanye isidudu okanye wenze isonka somgubo wamandongomane.

9. Unokongeza amantongomane aqoshiwe kwi-yogurt okanye isaladi kubantwana abancinci. Kuphephe ukutyisa amandongomane kubantwana abangaphantsi kweminyaka emihlanu ubudala (Shumi elinantlanu) .

10. Ubisi lwe-nut, olufana nobisi lwe-almond, lolunye ukhetho onokuthi uzame njengenxalenye yeeresiphi ezilungele usana zomntwana wakho.

Iiresiphi ezisempilweni kunye nezinencasa ze Nut ezilungiselelwe iintsana

Nazi ezinye iiresiphi ezinencasa nezilula ukuzilungiselela amandongomane onokuzondla usana lwakho ngokulula.

1. I-apile eshushu kunye ne-walnut mash (iinyanga ezi-6)

umfanekiso: Shutterstock

Uya kufuna:

• ½ iapile (ikhutshiwe kwaye igalelwe ngomphunga)
• ½ tsp i-walnut (iqhunyiswe)
• Ubisi lwebele okanye ifomula (ukhetho)

Uzilungiselela njani:

1. Hlanganisa i-apile etshisiweyo kunye ne-walnut kwi-mash egudileyo, engenasiqhuma usebenzisa i-blender okanye iprosesa yokutya.
2. Galela imash kwikomityi yokuxheshisela kwaye ulungelelanise ukuguquguquka komxube ngokuxuba ubisi lwebele okanye ubisi olungumgubo.
3. Yondla imash ngoko nangoko okanye uyigcine kwisingxobo esingangeni moya kwisikhenkcisi.

2. I-almond kunye ne-oatmeal yequnube (iinyanga ezisi-8)

umfanekiso: Shutterstock

Uya kufuna:

• 1½ ikomityi yamanzi
• ½ ikomityi yee-oats ezisikwe ngentsimbi
• I-¼ yekomityi yequnube (ehlanjululweyo)
• 1 tsp umgubo wealmond
• ½ tsp umgubo wejager

Uzilungiselela njani:

1. Pheka i-oats ngamanzi ngokwemiyalelo enikwe kwipakethi.
2. Emva kokuba i-oats sele ilungile, xuba kwi-strawberry puree, i-almond powder kunye ne-jaggery powder. Xuba yonke into ngokucokisekileyo.
3. Thela i-oats kwisitya sokutya kwaye udle umntwana.

3. Ibhotolo yamandongomane kunye nesandwich yejam (iinyanga ezili-10)

umfanekiso: Shutterstock

Uya kufuna:

• Izilayi zezonka ezi-2 (iikona zisusiwe)
• 1 tbsp ijam yephayinapile (okanye nayiphi na ijam oyikhethayo)
• 1 tbsp ibhotolo ye-peanut egudileyo

Uzilungiselela njani:

1. Qaba ijam kwisilayi sesonka esinye kunye nebhotolo yamandongomane kwesinye.
2. Hlanganisa izilayi ukwenza isangweji.
3. Khonza umntwana njenge-snack yokutya okunempilo ukuze uziqhelanise nokuzondla.

4. Mango kunye nebhanana nutty smoothie isitya (12 iinyanga)

umfanekiso: Shutterstock

Uya kufuna:

• 1 ikomityi yobisi lwe-almond
• ½ ikomityi yemango ekhenkcezisiweyo
• ½ ikomityi yebhanana ekhenkcezisiweyo
• 1 tsp i-cashew kunye ne-walnut powder

Uzilungiselela njani:

1. Beka zonke izithako kwi-blender kwaye udibanise kwi-smoothie egudileyo, engenamaqhuma.
2. Galela i-smoothie kwisitya sokuphakela kwaye utyise umntwana ngokukhawuleza.
3. Ngenye indlela, unokukhenkceza i-smoothie iiyure ezimbini ukuguqula i-smoothie ibe yi-sorbet.

Amandongomane ayindawo yamandla yamandla kunye nezondlo ezibalulekileyo ezinokuthi zincede iintsana kunye nabantwana abancinci ekuhambeni kwexesha. Unokondla amantongomane kwiintsana ngeendlela ezininzi ezifanelekileyo ubudala, ngaphandle kokuba umntwana akachasananga nenye okanye ngaphezulu kwamandongomane omthi. Ukuba umntwana ulwa ne-nut, kungcono ukuphepha amanye amantongomane kunye nemveliso yawo, kubandakanywa nobisi lwe-nut.

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