Izithako zeOatmeal Gruel Recipe
- 1 indebe ye-oatmeal okanye i-oat groats
- 1 indebe yokutya neflakisi
- 1 indebe ye-walnuts yomhlaba
- 1 indebe ye-oat bran
- Iikomityi ezine zobisi (ubisi lweenkomo, ubisi lwe-vanilla soy, ubisi lwe-almond, okanye olunye ubisi olusekwe kwisityalo)
- I-1/2 ithisipuni yesinamoni (ngokuzithandela)
Imiyalelo
- I-oatmeal yokupheka (okanye iigraats) kwiikomityi ezi-4 zamanzi abilayo imizuzu emi-5. Awuyi kubona utshintsho olukhulu kungqinelwano lwe-oatmeal ngeli xesha.
- Umxube we-simmer kubushushu obuphantsi kangangemizuzu engama-45. Uya kuqaphela ukuba i-oatmeal ifake amanzi kwaye yenza ubungqongqo obuphekiweyo obuphekiweyo.
- Vumela umxube ukupholisa kubushushu begumbi.
- Hlanganisa umxube we-oatmeal / groat kunye nesidlo seflakisi, i-walnuts, kunye ne-oat bran. Ukungqinelana kuya kuba shushu kakhulu, phantse kufane nokuncamathisela, ngeli xesha.
- Yongeza ubisi ngokucothayo usebenzisa ukonyuswa kwekomityi ye-1/4.
- Lungisa inani lobisi olongezayo ukufikelela kulungelelwaniso olufunekayo. Ukufumana i-gruel ejiyileyo, sebenzisa i-1/4 ukuya kwi-1/2 yekomityi encinci (3 1/2 ukuya ku-3/4 3/4 iikomityi zobisi); Nge-runnier gruel, yongeza i-1/4 ukuya kwi-1/2 yeekomityi zobisi obongezelelweyo (4 1/4 ukuya ku-4 1/2 yeekomityi ezipheleleyo).
- Ukuba ungeze ubisi oluninzi, ubunzima be-runny gruel ukuba ufuna ukuphelisa umbane ogqithiseleyo ukuze uwukhuphe.
- I-gruel inokuhanjiswa ishushu okanye ibanda. Ukushisa i-gruel kwi-stovetop yakho phezu kobushushu obuphantsi (ngelixa uvuselela) imizuzu emi-3 ukuya kwemi-4 ukuyisebenzela ishushu. Chill gruel kwifriji okungenani iyure ukuba ufuna ukuyikhonza ibanda.
- Phezulu ngesinamoni, ukuba unqwenela, ngaphambi kokukhonza.
Iinkonzo: malunga ne-9
Iingcebiso kunye neenguqu
- Umxube wegruel umxube kwi-blender yokulungelelanisa i-creamier ngaphambi kokufudumeza okanye ukupholisa.
- I-gruel ephezulu eneziqhamo kunye namandongomane anjengee-pecans kunye namaqatha e-apile okanye ii-walnuts ezongezelelweyo ezinamapheya amatsha.
