Ukuba unobuntununtunu be-gluten okanye isifo se-celiac, kuhlala kunzima ukufumana izinto zokutya ezingenagluten kwiindawo zokutyela ezikhawulezayo. Njengakwimixokelelwane emininzi yokutya okukhawulezayo, iPanda Express ibonelela ngezinto ezithile ngokwendalo ezingenayo ingqolowa okanye igluten ke kuyanceda ukwazi ukuba zeziphi ukutya oku kwaye ukuba kulungile ukuzitya. Kodwa ukuba unobuntununtunu obugqithisileyo okanye isifo se-celiac, kungcono ususe iPanda Express kuba ukutya okuqulathe igluten kulungiselelwe ekhitshini elinye njengokutya okungenagluten.
Ukutya okuSimahla kweGluten ePanda Express
IPanda Express Ngokucacileyo ithi kwiwebhusayithi yayo ayiboneleli nge-gluten-free okanye ukhetho lwemifuno. Ke, ukuba kufuneka utye i-gluten-free, ayisiyiyo irestyu yakho. Nangona kunjalo, ezinye izinto zemenyu zinokukhuseleka ukuba utya i-gluten-free kodwa ungenasifo se-celiac, i-gluten allergies, okanye u-non-celiac gluten sensitivity.
ixabisa malini iikati zeragdollAmanqaku afanelekileyo
- Ukutya kwamaTshayina kwasimahla eGluten
- I-Gluten Simahla yeRock Noodle Soup Recipe
- Isoso seSoy-Free soy
Iirisithi eziBrown eziMnyama kunye eziMhlophe
Ilayisi ayinayo i-gluten ngokwemvelo, kwaye yinto ekhethekileyo xa ukhetha (okanye ufuna) ukucima i-gluten. Kodwa ngenxa yokuba izitya eziqulethe i-gluten zilungisiwe kwindawo enye njengeerayisi ezimdaka namhlophe ezimhlophe, yeka iPanda Express irayisi ukuba unobuzaza obukhulu be-gluten.
Ezinye iisosi
Ezinye iisosi zePanda Express zidweliswe ngokungabinangqolowa kwiwebhusayithi yesondlo yokutyela, okuthetha ukuba ezi sosi zingenakho ukuba ne-gluten. Nangona kunjalo, ukuba ipakethi yakho yesosi ayithethi ngokuthe ngqo ukuba 'ayinayo i-gluten,' kwaye unobuzaza obukhulu be-gluten okanye isifo seCeliac, kungcono ukuba ucace. I-Panda Express sauces ezidweliswe njengengqolowa-ngaphandle kwendawo yokutyela zibandakanya isosi esimnandi kunye nesomuncu, isosi yesosi, isardard eshushu kunye nesosi yeplum.
Isiselo esithambile
Zonke iziselo ezinxilisayo zePanda Express zidweliswe ngokungabikho kwengqolowa kwimenyu yesondlo yePanda Express. Iziselo ezinxilisayo ngokubanzi azina-gluten. Kwaye kuba abahambisa iziselo zihlala behlukile ekhitshini apho ukutya okuqulathe i-gluten kulungiselelwe, akufuneki ukuba ukhathazeke ngokungcoliseka komnqamlezo we-gluten xa ukhetha iziselo zePanda Express.
Ngaba iPanda Express ayinaHlobo lobuGluten?
Ukuba unesifo seCeliac okanye unomdla kakhulu kwi-gluten, kungcono ukuba ugweme iPanda Express ngenxa yokuxhalabisa ukungcola. Uninzi lwezinto zokutya kwimenyu ziqulathe ingqolowa okanye ingqolowa izithako. Ukuphela kwento yokutya ekulungeleyo ukuyitya ngaphandle kokukhathazeka malunga nongcoliseko lomnqamlezo we-gluten ziziselo ezinxilisayo, kodwa uninzi lwezi ziselo zilayishwe iswekile eyongezelelekileyo hayi olona khetho lusempilweni. Imenyu yesondlo yePanda Express Ichaze ngokuthe ngqo emazantsi ayo, ukuba iPanda Express ikhonkco lokutya aliboneleli ngezitya ezingenagluten.
Iindlela zokutyela ezingasimahla zeGluten
Ukuba ufuna ukucoca i-gluten, unokufumana ezinye iindlela ezingcono zokutyela ezibhengeza ukhetho olungena-gluten.
PF Changs
I-PF Changs ibonelela ngezinto zemenyu ezingenagluten njengoko zilungisiwe, okanye ezinokulungiswa ukuze zingabinantlanzi. Izithako ze-PF Changs ezingenasiphelo zibandakanya iisosi ezingenayo i-gluten, ii-marinades ezingenayo i-gluten, kunye ne-sauce engenayo i-gluten. Nangona kunjalo, iimveliso eziqukethe i-gluten zilungisiwe ekhitshini elinye kunye nokukhetha ngaphandle kwe-gluten, ke ukuba unesifo se-celiac unokufuna ukuyiphepha le restyu ngokunjalo.
Pei Wei
Elinye ikhonkco lokutya laseAsia elinikezela ngezinto zemenyu engenagluten nguPei Wei. Ukutya okufumaneka simahla kwi-Pei Wei zibandakanya isaladi yenkukhu ecoliweyo yaseAsia, inkukhu ePei Wei, i-Pei Wei shrimp ene-spicy, inkukhu eshushu kunye ne-shrimp, inkukhu eswiti kunye nomuncu, i-shrimp eswiti kunye nomuncu, imiqulu yesaladi yaseVietnam, kunye ne-edamame yesiko. Nangona kunjalo, ukuba unomdla kakhulu kwi-gluten okanye unesifo se-celiac, cela ukuba izinto zokutya ezingenalo i-gluten zilungiselelwe ekhitshini elifanayo njengokutya okune-gluten.
shiya ntoni bethuna
Ukuhamba simahla
Ukuba ungukutya okungqongqo okungahambisani ne-gluten, kuhlala kunzima ukuphuma ngaphandle, njengoko iivenkile zokutyela ezibonelela ngezinto ezingena-gluten zihlala zilungiselela ukutya nge-gluten ekhitshini elinye (ukwenza ukungcoliseka komnqamlezo kube yinto efanelekileyo). Ukuba uyanyamezela amanani amancinci e-gluten, khetha ukutya kwimenyu yokutyela engenagluten-kodwa ukuba ufuna ukucoca i-gluten ngokupheleleyo, ukulungiselela ukutya kwakho ekhaya kuhlala kukhuselekile.
