Iquinoa yindlela esempilweni engenalo igluten!
Ukuxhamla kunye nokutya kwi-gluten-free, i-casein-free diet ixhomekeke ngokupheleleyo kwindlela yokutya eyenziwa ngayo. Njengazo zonke izidlo ezithintelayo, uluntu lwezonyango luya kuzikhathaza malunga nokusilela okunokubakho kwezinongo, kodwa inyani yoko kutya kukutya okunempilo isengumxholo wengxoxo phakathi kweengcali zezondlo. Inkqubo ye-Ukutya kweGFCFAkukho mahluko kubuchule bawo bokubangela kunye nokwandisa ukusilela, kodwa xa kusenziwa ngononophelo kunye nokuqonda ukutya okunjalo kunokunceda iintlobo ezithile zokuphilisa ngelixa kubonelela ngesondlo esaneleyo kwidayer.
Iinkonzo kunye neengozi kwi-Gluten-free, i-Casein-free Diet
Nangona iphiramidi yokutya ye-FDA itshintshile ngokuhamba kwexesha, iingcali ziyavuma ukuba kukho izakhamzimba ezithile ezisisiseko ezenza ukubaluleka kokutya okunempilo. Iivithamini, iiminerali, amafutha elungileyo kunye neeproteni ecaleni kwee-antioxidants kunye nee-enzymes zizinto ezibalulekileyo zokutya. Ezinye zezi zinto zenziwa ngaphakathi emzimbeni njengesiqhelo sokutya, kodwa uninzi kufuneka lufunyanwe ngokutya komntu, yiyo loo nto igama elithi 'ukutya okunezondlo' lihlala lihanjiswa luluntu lwezonyango. Ngokwethiyori, ukutya okunezakha-mzimba kuya kubandakanya ukutya okwahlukeneyo okunee-spectrum zawo, oko ke kwenza ukuba kube lula emntwini ukufumana yonke into ayifunayo ekutyeni kwakhe.
Amanqaku afanelekileyo
- Iresiphi yePancake yasimahla yeGluten
- Uyitya njani i-Gluten-Simahla
- Yintoni endinokuyitya ngesifo seCeliac?
Ukulunga kunye nokubi kwi-gluten-free, i-casein-free diet inxulumene ikakhulu nale ithiyori ingentla. Iingxaki zilula kwizondlo ukuba zibone. Ubisi ngumthombo omninzi wezimbiwa ezifana necalcium kunye nemagniziyam. Abantu abakhetha ukuyeka iimveliso zobisi ngenxa yezizathu ezingabalulekanga kwezonyango kufuneka bongeze ukutya kwabo kunye nemithombo efanelekileyo yezakha mzimba. Izityalo ezininzi, ezifana nemifuno eluhlaza emininzi, ziqulathe izimbiwa ezifana necalcium.
Nangona kunjalo, ii-dieters ezininzi ezingenabisi ezizama ukufumana i-calcium kuphela kwimifuno eluhlaza zinokubandezeleka ukwehla kumanqanaba ezimbiwa ngenxa yokuba kunzima ukuyitya ngokwaneleyo le mifuno. Umntu kuya kufuneka atye isixa esikhulu se-kale ukulingana ne-calcium engafumanekiyo kwiglasi yobisi. Oku kunokuba yinto engathandekiyo ngenxa yomgangatho wefibre yemifuno. Abanye abantu bajikeleza umba wecalcium-gram ngokuijusiimifuno yabo eluhlaza ukuze bakwazi ukungenisa izixa ezikhulu zokutya kwezityalo ngaphandle kokonakalisa indawo yabo yokwetyisa nefayibha.
Inkqubo ye- Ijenali yemifuno ibonelela ngesixhobo esifanelekileyo kwi-Intanethi kubantu abafuna ukufumana ikhalsiyam kwimithombo engeyiyo yobisi.
yimalini imilinganiselo yemoto enobunzima
Izinto ezinesondlo ngaphakathi kuninzi lweenkozo zinokufumaneka ngokulula kwezinye ukutya kwezityalo, kodwa owona mbandela ubalulekileyo malunga nokutya okususa i-gluten uhlala indlela umntu aza kuhlawula ngayo ukungabikho kwefayibha engenakunyibilika. Iinkozo ezifana nengqolowa zihlala zibizwa ngokuba 'ngumtshayelo wendalo' ngenxa yomxholo ophezulu wefayibha engenakunyibilika. Olu hlobo lwefayibha lusebenza ukutshayela indawo yokugaya ukutya, okukhokelela kumathumbu rhoqo kunye nokucoca ngokubanzi amathumbu. Ngethamsanqa, kukho iintlobo ngeentlobo zokutya kwezityalo eziqulatha nefayibha engenakunyibilika, kubandakanya izinto ezifana nerayisi,IQuinoa, ii-apile, iiorenji kunye namandongomane. Ukubonelelwa ngokuba umntu azenzele ukutya okunjalo akabambi ubunzima bezinye izidlo zokutya, ukwenza iiminerali kunye nefayibha akufuneki kube nzima.
Iinyaniso zezidlo
Ukutya okunesithintelo phantse kuhlala kuhlolwa, kodwa inyani ebuhlungu kwihlabathi lesondlo kukuba phantse zonke izidlo zanamhlanje zinqongophele kwindawo enye okanye ezingaphezulu. Ukutya okuqhelekileyo kwaseMelika kuxhomekeke kakhulu ekuthengisweni kokutya okusetyenzisiweyo kuhluthwe phantse zonke izinto zendalo kwaye kutshintshwe ngeendlela ezininzi. Ukuveliswa kuhlala kuguqulwa ngokwemfuza kwaye iimveliso zenyama ziye zaziwa ukuba ziqulathe iintlobo zezongezo zemichiza kunye namayeza okubulala iintsholongwane, uninzi lwazo luyingozi. Umntu kufuneka asoloko ekuthandabuza ukutya okupakishiweyo okuqhayisa inyambalala yeevithamini ezongezelelekileyo ezongezwe emva kokuqhubekeka ukubuyekeza isondlo-ukuhluthwa izithako zazo eziye zanyamezela.
Yiyo loo nto xa uqala ukutya ukutya okutsha kwaye nayiphi na inkxalabo ibonakalisiwe malunga nokusikelwa umda kwisondlo, kubalulekile ukuba uzithembe malunga nokukhetha kwakho. Ukuzifundisa ngokwenziwa kweekhemikhali zokutya kwakho linyathelo lokuqala lokufikelela kwindlela yokuphila enolungelelwano kunye nesondlo. Ukutya ngaphandle kwe-casein-free ye-gluten akufuneki ukuba ibe sempilweni kunokutya okuqhelekileyo, kodwa kunokuba nakho ukuba sempilweni ngakumbi xa kunikwa iintlobo ngeentlobo zokutya kwendalo kunye nokungasetyenziswanga okugonywayo ngumtyholi.
